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Mango Recipes

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From the SparkRecipes Kitchen

Grilled Shrimp with Mango-Chili Sauce

Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories
Pork Tenderloin with Mango-Chili Sauce

Very Good 4.7/5
(15 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
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Seared Cod with Peach-Mango Salsa

Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories

Member Recipes for Mango

Curried Mango Pork Chops

Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sauted boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories
Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories
mango smoothie

Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Mango Salsa

Incredible! 5.0/5
(5 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mango Salsa Calories
Grilled Chicken with Warm Mango Salsa

Incredible! 5.0/5
(11 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
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Mango Bruchetta Salad

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Mango-Pineapple-Banana Smoothie

Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories

(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below. Submitted by: MICKEYH

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Mango madness in my jar" Mango Jam ( No added Sugar ) Calories
Mango Peach Salsa (Salsa de mango y durazno)

(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fcil. Pruebala con crujientes de maiz como un bocadito, o aadir a un burrito para un giro inesperado.Submitted by: ANDREW_P

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mango Peach Salsa (Salsa de mango y durazno) Calories
LadyD's Mango Salsa

(no ratings)
LadyD's Mango Salsa

La Yneeta is a wonderful Cranbabe, and brings us this delicious recipe, and it is fabulous WITH the shrimp, and that is how I calculated it as well!!
" I usually don’t eat dip and salsas but when they combined two of my favorite foods I couldn't resist. " LadydelonSubmitted by: BABYLUVMONKEY

CALORIES: 96  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 10g  |  FIBER: 2.9g
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Blue Corn Chip Crusted Tilapia with Mango Salsa

(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES: 177.7  |  FAT: 4g  |  PROTEIN: 22.3g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blue Corn Chip Crusted Tilapia with Mango Salsa Calories
Fresh salmon and spicy mango Ceviche

(no ratings)
Fresh salmon and spicy mango Ceviche

Ceviche is a mexican cooking technique
used to cook fresh fish
They cut the fresh fish into slices or small chunks
then they add the citrus juice and pepper
and you can eat it it right away, with some seasonning, fruits or vegetables (raw cook)...
or let it marinate during a night so it'll be entirely cooked by the acidity of the lime.

This version here is "quick Ceviche".. meaning not marinated during a night
but I guess you could try it any ways you want !Submitted by: NEHALENNIA

CALORIES: 612.9  |  FAT: 43.7g  |  PROTEIN: 31.8g  |  CARBS: 23.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fresh salmon and spicy mango Ceviche Calories
Spicy Mango Coconut Salad

(no ratings)
Spicy Mango Coconut Salad

This is a refreshing dish that can be altered to be more or less spicy. Served cold, this will be sure to be a filling addition to your veg arsenal.Submitted by: YOGAJESS

CALORIES: 283.2  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 66.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Mango Coconut Salad Calories
Couscous Salad with Mango and Pomegranates

Very Good 4.0/5
(1 rating)
Couscous Salad with Mango and Pomegranates

A nice combination of spicy, sweet and savoury tastes with a wonderful texture. Submitted by: BLONDELOGIC

CALORIES: 258.4  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad with Mango and Pomegranates Calories
seared tuna with mango salsa

(no ratings)
seared tuna with mango salsa

i think fruit really compliments the subtle sweetness in seafood and this recipe really brings that out with a little bit of spiceSubmitted by: FITNHEALTHYN09

CALORIES: 383.7  |  FAT: 11.4g  |  PROTEIN: 36.1g  |  CARBS: 36.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the seared tuna with mango salsa Calories
Mango Cucumber Green Salad

(no ratings)
Mango Cucumber Green Salad

Delicious and fresh salad!Submitted by: ASHLEYWELLING

CALORIES: 218.8  |  FAT: 13.8g  |  PROTEIN: 1g  |  CARBS: 26.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango Cucumber Green Salad Calories
Banana Mango Smoothie

(no ratings)
Banana Mango Smoothie

Freeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly.Submitted by: ~ASHLEYB~

CALORIES: 256.1  |  FAT: 2.6g  |  PROTEIN: 13.7g  |  CARBS: 46.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Mango Smoothie Calories
Mango Berry Smoothe (Thick)

(no ratings)
Mango Berry Smoothe (Thick)

Healthy and Natural way Satisfy you Snacking Sweet Tooth!Submitted by: SIZESEXY79

CALORIES: 183.9  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 35.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Mango Berry Smoothe (Thick) Calories
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

(no ratings)
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

Like a little spice with your burger? Try this deliciously healthy turkey burger with a kick of Jamaican jerk spice! Easy to prepare, super tasty--this is sure to be a family favorite!Submitted by: TERRIFICLYFIT

CALORIES: 321.1  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 32g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Jamaican Jerk Turkey Burgers with Mango Lime Salsa Calories
Fresh Mango Salad

(no ratings)
Fresh Mango Salad

A fresh, delicious side to any dish or on its own for a healthy snack.Submitted by: ELLIELUV

CALORIES: 121.1  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 32.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Mango Salad Calories
Mango- Banana Smoothie

(no ratings)
Mango- Banana Smoothie

healthy and deliciousSubmitted by: COREY-W

CALORIES: 587  |  FAT: 8.6g  |  PROTEIN: 29g  |  CARBS: 106.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mango- Banana Smoothie Calories
Mango-BlueBerry

Very Good 4.0/5
(1 rating)
Mango-BlueBerry "FOOL"

A quick buzz in the blender and this creamy fruity desert is practically done. Just add juicy summer blueberries and a sprinkle of lime-zest and you've got a beautiful finish you'll return to over and over again.Submitted by: TENIETSHA

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 0.8g  |  CARBS: 20.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango-BlueBerry "FOOL" Calories
Mega Mango Smoothie

(no ratings)
Mega Mango Smoothie

Inspired by Jamba Juice, this easy home made smoothie gives you all the energy you need in the morning with the delicous taste of your favorite smoothie joint!

Made with all fruit, it's a great low calorie drink that fills you up and jumpstarts your day!Submitted by: MARISSUH

CALORIES: 217.1  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 53.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mega Mango Smoothie Calories
Warm Chicken and Mango Salad

(no ratings)
Warm Chicken and Mango Salad

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.Submitted by: CARAMROD

CALORIES: 228.5  |  FAT: 2.1g  |  PROTEIN: 26.1g  |  CARBS: 30.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Warm Chicken and Mango Salad Calories
Mango Ketcup

(no ratings)
Mango Ketcup

A alternative to tomato ketchupSubmitted by: COCOCOOKS

CALORIES: 42.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 10.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Ketcup Calories
Mama's Mango Salsa

(no ratings)
Mama's Mango Salsa

Perfect for a nice kick to riceSubmitted by: LOCA0506

CALORIES: 91.9  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 23.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mama's Mango Salsa Calories
Grilled Chicken breast with mango-tomato salsa

Incredible! 5.0/5
(3 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken breast with mango-tomato salsa Calories
Black Bean & Mango Southwestern Relish

Incredible! 5.0/5
(1 rating)
Black Bean & Mango Southwestern Relish

Great alone or best as a salad topping served with a pepper ranch dressingSubmitted by: CHILI*SCRAPPER

CALORIES: 85.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 15.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Black Bean & Mango Southwestern Relish Calories