SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Mango Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories

Very Good 4.6/5
(13 ratings)
Pork Tenderloin with Mango-Chili Sauce
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pork Tenderloin with Mango-Chili Sauce Calories

Very Good 4.8/5
(8 ratings)
Seared Cod with Peach-Mango Salsa
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories


Member Recipes for Mango


Very Good 4.7/5
(7 ratings)
Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES: 228.7  |  FAT: 4.5g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mango Pinneaple Smoothie w/Mango juice Calories

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories

Good 3.4/5
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by: MSDESERTRODENT

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Mango Chicken with Brown Rice Calories

Good 3.5/5
(6 ratings)
Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Submitted by: MOONCROSSING

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 6g

Very Good 4.6/5
(7 ratings)
Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 25.3g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grilled Pork Chops with Mango Salsa Calories

Good 3.8/5
(5 ratings)
Orange Mango chicken

Submitted by: AMYCLEMENTS

CALORIES: 281.3  |  FAT: 12.3g  |  PROTEIN: 27g  |  CARBS: 16.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Orange Mango chicken Calories

Incredible! 5.0/5
(4 ratings)
Mango Salsa
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mango Salsa Calories

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tofu with Mango Salsa & Black Beans - low fat Calories

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories

Incredible! 5.0/5
(10 ratings)
Grilled Chicken with Warm Mango Salsa
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories

Very Good 4.3/5
(176 ratings)
Curried Mango Pork Chops
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories

Very Good 4.3/5
(70 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories

Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dishSubmitted by: LAZRIA

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Mango Broccoli Chicken Calories

Very Good 4.3/5
(9 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mango Salsa Calories

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories

Good 3.6/5
(8 ratings)
Mango and Pineapple Smoothie

Submitted by: ZOISRUS

CALORIES: 435.7  |  FAT: 4.8g  |  PROTEIN: 13.1g  |  CARBS: 88.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mango and Pineapple Smoothie Calories

Good 3.8/5
(5 ratings)
Mexican Mango Salad

A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mexican Mango Salad Calories

Very Good 4.0/5
(9 ratings)
Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE

CALORIES: 250  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 54.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Super-easy Mango Smoothie Calories

Very Good 4.4/5
(21 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Mango Salsa Calories

Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories

Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 130.2  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raspberry Mango Peach Smoothie Calories

Very Good 4.3/5
(4 ratings)
Thai Mango Salad
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories

Very Good 4.6/5
(5 ratings)
Mango Banana Smoothie

A fantastic way to start your day!Submitted by: CHOCOLATEDONUTS

CALORIES: 267.2  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 64.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Mango Banana Smoothie Calories

Very Good 4.8/5
(5 ratings)
mango smoothie
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories

Very Good 4.8/5
(13 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER

CALORIES: 205.8  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 31.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Mango Black Bean Salad Calories

Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE

CALORIES: 149.9  |  FAT: 0.7g  |  PROTEIN: 25.5g  |  CARBS: 11.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BBQ Mango Chicken Calories

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Mango Smoothie Calories