SparkPeople Advertisers Keep the Site Free
(17 Recipes)

Mango Tilapia Recipes

Did you mean mango tulip ?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Mango Tilapia


Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories

(no ratings)
Beer-BAttered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy.Submitted by: AGIMINEZ

CALORIES: 25  |  FAT: 0.6g  |  PROTEIN: 5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Beer-BAttered Tilapia with Mango Salsa Calories

(no ratings)
Tilapia Tacos with Mango Salsa

I just threw these together with what I had on hand - I thought they turned out pretty good. Hope you enjoy them as well.Submitted by: TRACYBIRD411

CALORIES: 206.5  |  FAT: 3.8g  |  PROTEIN: 22.3g  |  CARBS: 22.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tilapia Tacos with Mango Salsa Calories

(no ratings)
Mango Lime Tilapia

Simple and deliciousSubmitted by: TREEVER1

CALORIES: 123.9  |  FAT: 3.8g  |  PROTEIN: 23.1g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mango Lime Tilapia Calories

(no ratings)
Deana's mango salsa and tilapia

I think this meal took me about 20 minutes to make. There is a ton of salsa left which is great for mixing with rice.
Submitted by: THINMD3

CALORIES: 229.4  |  FAT: 6.7g  |  PROTEIN: 24.2g  |  CARBS: 21.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Deana's mango salsa and tilapia Calories

(no ratings)
Hungry Girl BBQ Mango Tilapia

Submitted by: KEEKBEAN

CALORIES: 186.4  |  FAT: 2g  |  PROTEIN: 23.5g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hungry Girl BBQ Mango Tilapia Calories

(no ratings)
Tilapia with mango jam & salsa

Submitted by: PATINNCNOW

CALORIES: 140.3  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 10.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with mango jam & salsa Calories

(no ratings)
Panko Breaded Tilapia Tortilla with Mango Salsa

Submitted by: ROBSCHI

CALORIES: 581.4  |  FAT: 18.9g  |  PROTEIN: 30.4g  |  CARBS: 77.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Panko Breaded Tilapia Tortilla with Mango Salsa Calories

(no ratings)
Tilapia blackened with mango chutney & tomato

Submitted by: PATINNCNOW

CALORIES: 198.7  |  FAT: 2.7g  |  PROTEIN: 23.5g  |  CARBS: 22.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tilapia blackened with mango chutney & tomato Calories

(no ratings)
Tilapia Taco with Mango Salsa

Submitted by: LISA-MAE

CALORIES: 232  |  FAT: 6.5g  |  PROTEIN: 22.3g  |  CARBS: 22.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Tilapia Taco with Mango Salsa Calories

(no ratings)
Tilapia with Mango Avocado Salsa

Submitted by: KEMPSTEP

CALORIES: 321.3  |  FAT: 15.5g  |  PROTEIN: 24.9g  |  CARBS: 25.7g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tilapia with Mango Avocado Salsa Calories

(no ratings)
Tilapia with Mango Salsa

The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia.Submitted by: HRHAIMEE

CALORIES: 326.6  |  FAT: 9g  |  PROTEIN: 37.6g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories

(no ratings)
Island Mango Tilapia - made with pollock

CALORIES: 490.3  |  FAT: 6.2g  |  PROTEIN: 69.8g  |  CARBS: 37.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Island Mango Tilapia - made with pollock Calories

(no ratings)
Curried Tilapia With Mango Salsa

Submitted by: KYAHSMUM

CALORIES: 153.1  |  FAT: 1.5g  |  PROTEIN: 22.2g  |  CARBS: 13.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Curried Tilapia With Mango Salsa Calories

(no ratings)
Tilapia with Mango Peach Avacado Salsa

You can also broil this dish in the oven, or cook fish on the grill! You can also use chili powder and cumin to season the fish as well.Submitted by: BINGOSMOM

CALORIES: 223.7  |  FAT: 11.8g  |  PROTEIN: 21.5g  |  CARBS: 11.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Tilapia with Mango Peach Avacado Salsa Calories

(no ratings)
Tilapia with Mango Salsa

Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsaSubmitted by: LIFEFIRST

CALORIES: 273.8  |  FAT: 8.2g  |  PROTEIN: 22.9g  |  CARBS: 27.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories

(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES: 177.7  |  FAT: 4g  |  PROTEIN: 22.3g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blue Corn Chip Crusted Tilapia with Mango Salsa Calories