(136 Recipes) Maple Recipes

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Member Recipes


Very Good 4.1/5
(15 ratings)
Baked Acorn Sqush

Veggie, yet almost like dessert!Submitted by: ANGRYPSYCHOKEL

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 37.2g  |  FIBER: 3.9g
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Very Good 4.6/5
(14 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.2g  |  FIBER: 1.4g
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Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
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Very Good 4.2/5
(10 ratings)
Detox lemonade
Detox lemonade

This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK

CALORIES: 60.3  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 15.7g  |  FIBER: 0.3g
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Good 3.2/5
(5 ratings)
lemonade

detoxSubmitted by: SAMSCENTIALS

CALORIES: 113.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.1g
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Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
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Good 3.8/5
(6 ratings)
Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS

CALORIES: 160.6  |  FAT: 4g  |  PROTEIN: 19.7g  |  CARBS: 10.6g  |  FIBER: 0.1g
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Very Good 4.8/5
(5 ratings)
Vegan Autumn Sweet Carrots with Walnuts
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!Submitted by: CANADIANBUG

CALORIES: 264.7  |  FAT: 8.2g  |  PROTEIN: 34.3g  |  CARBS: 11.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(45 ratings)
Maple-Mashed Sweet Potatoes
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories

Very Good 4.7/5
(6 ratings)
Master Cleanse

the lemonade cleanse recipeSubmitted by: NOEXCUSES5

CALORIES: 112.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.2g
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Very Good 4.5/5
(8 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
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Very Good 4.2/5
(6 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
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Incredible! 5.0/5
(4 ratings)
Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1  |  FAT: 9.2g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
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Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
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Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
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Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 1.8g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 2g
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Very Good 4.6/5
(5 ratings)
chocolate oatmeal peanut butter cookies

made with maple syrupSubmitted by: HOOTMANISGONE

CALORIES: 72.1  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 10.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the chocolate oatmeal peanut butter cookies Calories

Good 3.7/5
(7 ratings)
Maple Glaze for Pork

A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham. Submitted by: ARKMASONS

CALORIES: 27.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 7.6g  |  FIBER: 0.1g
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Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Very Good 4.3/5
(15 ratings)
Chocolate Tofu Mousse
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
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Good 3.8/5
(8 ratings)
Strawberry French Toast

Submitted by: PATRICIAFL73

CALORIES: 370  |  FAT: 3.7g  |  PROTEIN: 12.4g  |  CARBS: 73.5g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
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Very Good 4.3/5
(4 ratings)
French Toast Casserole

This takes french toast to the next level. A disastrous french toast morning made for my son's friends left me wondering if there was a better way. Needless to say my son never brought his friends for breakfast again. Since then, this french toast casserole is absolutely delicious and loved by all. It is great for days when the kids have off from school and doesn't require any last-minute preparations. Arrange the eggs, milk and flavorings the night before so the flavors have time to soak into the dry bread cubes. Delicious! Wish I would have had this recipe back then!Submitted by: DGARROD

CALORIES: 243.5  |  FAT: 4g  |  PROTEIN: 9.5g  |  CARBS: 43.1g  |  FIBER: 1.1g
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Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: SP_STEPF

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
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Good 3.4/5
(27 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Good 3.8/5
(5 ratings)
Apple Cranberry Crumb Pie
Apple Cranberry Crumb Pie

A pie that is sweet and tangy!Submitted by: NEWBIEME

CALORIES: 226.9  |  FAT: 5.4g  |  PROTEIN: 3.3g  |  CARBS: 41.5g  |  FIBER: 2.1g
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Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
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Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Good 3.8/5
(4 ratings)
Corn Fritters

Submitted by: DVMONTO

CALORIES: 195.7  |  FAT: 6g  |  PROTEIN: 6.9g  |  CARBS: 30.1g  |  FIBER: 1.9g
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Very Good 4.4/5
(5 ratings)
Protein Crepes
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
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Incredible! 5.0/5
(5 ratings)
Maple Pecan Pie

Submitted by: AFRICAPARISH

CALORIES: 225  |  FAT: 15g  |  PROTEIN: 3.4g  |  CARBS: 16.8g  |  FIBER: 1.5g
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Very Good 4.5/5
(593 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 2.8g
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Very Good 4.6/5
(11 ratings)
Slow cooker steel cut oats and apples

Submitted by: BRADLEYBIRTHMOM

CALORIES: 264.5  |  FAT: 7.1g  |  PROTEIN: 8.4g  |  CARBS: 47.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Slow cooker steel cut oats and apples Calories

Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the oatmeal pancake Calories

Good 3.5/5
(13 ratings)
Breakfast Lentils
Breakfast Lentils

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES

CALORIES: 163.2  |  FAT: 1.1g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
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Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
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Good 3.8/5
(41 ratings)
Almond-Crusted French Toast

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

CALORIES: 254.2  |  FAT: 9.5g  |  PROTEIN: 10.9g  |  CARBS: 32.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Almond-Crusted French Toast Calories

Very Good 4.1/5
(7 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES: 89.8  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 2.2g
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Very Good 4.3/5
(20 ratings)
Sweet & Savory Rosemary-Maple Oats
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories

Good 3.2/5
(5 ratings)
Grilled Peaches with Cottage Cheese from Daisy Brand®
Grilled Peaches with Cottage Cheese from Daisy Brand®

A modern twist on a classic dish!



Submitted by: DAISY_RECIPES

CALORIES: 182.1  |  FAT: 6.9g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Peaches with Cottage Cheese from Daisy Brand® Calories

Good 3.9/5
(31 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES: 162.2  |  FAT: 3.4g  |  PROTEIN: 6.2g  |  CARBS: 28.2g  |  FIBER: 3.6g
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Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories

Good 3.4/5
(41 ratings)
Nori Sushi Rolls
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories

Good 3.3/5
(12 ratings)
Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES: 158.8  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Maple-Walnut-Bran Brownies Calories

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 115  |  FAT: 2.4g  |  PROTEIN: 7.4g  |  CARBS: 16.8g  |  FIBER: 2.3g
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Very Good 4.3/5
(621 ratings)
French (Women Don't Get Fat) Toast
French (Women Don't Get Fat) Toast

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

CALORIES: 150.2  |  FAT: 1.6g  |  PROTEIN: 12.1g  |  CARBS: 21.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the French (Women Don't Get Fat) Toast Calories

Very Good 4.8/5
(5 ratings)
Baked French Toast

Submitted by: RANDOMCHAOS

CALORIES: 379.8  |  FAT: 15.1g  |  PROTEIN: 12.2g  |  CARBS: 48.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked French Toast Calories

Very Good 4.8/5
(6 ratings)
German Pancakes

Submitted by: EMIFLAMM

CALORIES: 177.1  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 14.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Pancakes Calories
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