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Maple Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Maple Almond Granola

Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.1/5
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Member Recipes for Maple

Maple Pecan Chicken

Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Susie's Honey Maple Cookies

Very Good 4.2/5
(13 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by: LIVE_TO_LOVE

CALORIES: 96.7  |  FAT: 4.3g  |  PROTEIN: 1.6g  |  CARBS: 14.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Susie's Honey Maple Cookies Calories
Maple Pecan Glazed Sweet Potatoes

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(35 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Maple-Bacon Breakfast Casserole

Very Good 4.4/5
(23 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES: 197  |  FAT: 10g  |  PROTEIN: 10.6g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Maple-Bacon Breakfast Casserole Calories
Maple Glazed Salmon

Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: STEPFANIER

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Baked Maple Donuts with Maple Glaze

O.K. 2.8/5
(4 ratings)
Baked Maple Donuts with Maple Glaze

Submitted by: BETWEENTHEPAGES

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Maple Pecan Oatmeal Bars

(no ratings)
Maple Pecan Oatmeal Bars

From Leigh Belair - Tastes great!Submitted by: BYORK521

CALORIES: 169.5  |  FAT: 9.6g  |  PROTEIN: 1.5g  |  CARBS: 25.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Maple Pecan Oatmeal Bars Calories
Maple Mustard Salmon

Incredible! 5.0/5
(2 ratings)
Maple Mustard Salmon

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.Submitted by: JANNERS1980

CALORIES: 339  |  FAT: 12.3g  |  PROTEIN: 31.2g  |  CARBS: 26.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Salmon Calories
Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories
Roasted Sweet Potatoes skin-on with Maple Syrup

Good 3.5/5
(2 ratings)
Roasted Sweet Potatoes skin-on with Maple Syrup

Healthy easy-to-make dish with great aroma. I used olive oil instead of butter in this recipe: I believe, it taste much better this way.Submitted by: IRONORCHID

CALORIES: 125.8  |  FAT: 5.3g  |  PROTEIN: 1.2g  |  CARBS: 19.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Sweet Potatoes skin-on with Maple Syrup Calories
Maple Nut Goat Milk Ice Cream

(no ratings)
Maple Nut Goat Milk Ice Cream

Submitted by: ESTRELLIA

CALORIES: 152.9  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 18.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Nut Goat Milk Ice Cream Calories
Maple Bacon (Canadian) Oven Pancake

(no ratings)
Maple Bacon (Canadian) Oven Pancake

Submitted by: CAFRISBIE

CALORIES: 77.7  |  FAT: 3.5g  |  PROTEIN: 7.8g  |  CARBS: 9.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Maple Bacon (Canadian) Oven Pancake Calories
Maple-Topped Oven Pancakes

(no ratings)
Maple-Topped Oven Pancakes

Submitted by: PUCKYGIRL

CALORIES: 205.2  |  FAT: 7.1g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple-Topped Oven Pancakes Calories
Apple Maple French Toast

(no ratings)
Apple Maple French Toast

Submitted by: APPLECRUMBLES

CALORIES: 190.4  |  FAT: 8.4g  |  PROTEIN: 9.2g  |  CARBS: 20g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Apple Maple French Toast Calories
Thanksgiving Chicken with Maple Glaze

(no ratings)
Thanksgiving Chicken with Maple Glaze

Taste like thanksgiving with out the nap afterwardSubmitted by: CGLASSLEY

CALORIES: 339.7  |  FAT: 8.9g  |  PROTEIN: 30.2g  |  CARBS: 36.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thanksgiving Chicken with Maple Glaze Calories
New England Maple Syrup Bread using a Bread Machine

(no ratings)
New England Maple Syrup Bread using a Bread Machine

Yet another recipe from the trusty dusty bread machine book. My family LOVES this on lazy weekend mornings. I find that all this bread needs is a bit of butter and cinnamon sugar!
If you do have leftovers ( I never do) it makes pretty good french toast ;-)
I DID NOT include the cooking time for the machine. This is for a medium yield machine.Submitted by: DDT1970

CALORIES: 96.4  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 18g  |  FIBER: 1.5g
Full ingredient & nutrition information of the New England Maple Syrup Bread using a Bread Machine Calories
Lemonade Diet (Maple Syrup Diet) 1 serving

Incredible! 5.0/5
(1 rating)
Lemonade Diet (Maple Syrup Diet) 1 serving

Lemon juice, maple syrup, cayenne pepperSubmitted by: JEN6674

CALORIES: 113.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 29.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemonade Diet (Maple Syrup Diet) 1 serving Calories
Sugar free Maple Pumpkin Sauce

(no ratings)
Sugar free Maple Pumpkin Sauce

Rich tastingSubmitted by: ANGELCANUCK

CALORIES: 14.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sugar free Maple Pumpkin Sauce Calories
Maple Almond Butter Cookies

(no ratings)
Maple Almond Butter Cookies

The perfect amount of salty and sweet!Submitted by: RENOODLE

CALORIES: 127  |  FAT: 8g  |  PROTEIN: 2.5g  |  CARBS: 12.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Maple Almond Butter Cookies Calories
Maple Vinaigrette Salad Dressing

(no ratings)
Maple Vinaigrette Salad Dressing

This dressing is perfect on any salad, especially with shrimp, it also serves as a great marinade for steak. I first had this a small outdoor cafe and searched high and low for the recipe. I finally found this recipe on about.com from "The Official Vermont Maple Cookbook," Second Edition, published by the Vermont Maple Foundation. It's not as good as the dressing at Vintage Cafe but it is a close second. Submitted by: AWILL94571

CALORIES: 276.8  |  FAT: 28.1g  |  PROTEIN: 0.1g  |  CARBS: 9.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Vinaigrette Salad Dressing Calories
Maple Flax Seed Bagels

(no ratings)
Maple Flax Seed Bagels

Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagelsSubmitted by: JO_JO_BA

CALORIES: 210.1  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 41g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Maple Flax Seed Bagels Calories
Maple Creme Brulee

(no ratings)
Maple Creme Brulee

A light tasting dessert that makes any moment special.Submitted by: SYGE101

CALORIES: 369.9  |  FAT: 26.9g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Creme Brulee Calories
Homemade Maple Iced Coffee

(no ratings)
Homemade Maple Iced Coffee

Easy as making coffee, only better for the summertime! Forget Starbucks 5$ iced coffees with 600 calories and processed sugars and fats... control the quality of your ingredients and you get the best bang for your buck!Submitted by: LDQCANADA

CALORIES: 132.9  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 29.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Maple Iced Coffee Calories
Maple Nut and Fruit Couscous Pudding

(no ratings)
Maple Nut and Fruit Couscous Pudding

Instead of rice pudding try couscous pudding; this combination of fruit, nuts and spices is so delicious as well as healthy.Submitted by: C_ANEMONE

CALORIES: 292.4  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 61.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Maple Nut and Fruit Couscous Pudding Calories
Spinach and Cheese Ravioli with Tomato Maple Tapenade

(no ratings)
Spinach and Cheese Ravioli with Tomato Maple Tapenade

Fixing Dinner Tv ShowSubmitted by: GIGGLES40

CALORIES: 442.2  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 39.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Spinach and Cheese Ravioli with Tomato Maple Tapenade Calories
Baked Maple Butternut Squash

(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!Submitted by: BETHPROVERBS31

CALORIES: 234.6  |  FAT: 8.9g  |  PROTEIN: 2g  |  CARBS: 41.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Maple Butternut Squash Calories
Oat - Maple Apple Pie

(no ratings)
Oat - Maple Apple Pie

Huge apples are coated with a bit of sugar-free syrup (since the recipient, my future MIL, is diabetic), maple extract, cinnamon and a touch of fresh ginger, enveloped in pastry and baked. To go along with Kitchen Parade's Pi Day Event I even created a new crust for me, using oatmeal and oat flour along with whole-wheat for a completely whole grain crust!Submitted by: JO_JO_BA

CALORIES: 315.4  |  FAT: 18.7g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Oat - Maple Apple Pie Calories