Strawberry Syrup
We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER
CALORIES: 48.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 12.2g |
FIBER: 1.4g
Baked Maple Pears
A delicious healthy snack that so easy to make!Submitted by: EAGLES17
CALORIES: 153.7 |
FAT: 5.4g |
PROTEIN: 1.8g |
CARBS: 29.4g |
FIBER: 5g
Detox lemonade
This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK
CALORIES: 60.3 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 15.7g |
FIBER: 0.3g
lemonade
detoxSubmitted by: SAMSCENTIALS
CALORIES: 113.3 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 29.6g |
FIBER: 0.1g
Protein Pancakes
These pancakes are healthy and delicious.Submitted by: SQUILIGI
CALORIES: 48.5 |
FAT: 0.5g |
PROTEIN: 5.1g |
CARBS: 5.7g |
FIBER: 0.9g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Maple-Mashed Sweet Potatoes
It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75
CALORIES: 161.1 |
FAT: 0.2g |
PROTEIN: 3g |
CARBS: 37.8g |
FIBER: 5g
Master Cleanse
the lemonade cleanse recipeSubmitted by: NOEXCUSES5
CALORIES: 112.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 29.6g |
FIBER: 0.2g
Butternut Squash Apple Bake
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD
CALORIES: 126.4 |
FAT: 4.9g |
PROTEIN: 1.1g |
CARBS: 22.2g |
FIBER: 5.1g
Maple Glaze for Pork
A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham. Submitted by: ARKMASONS
CALORIES: 27.4 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 7.6g |
FIBER: 0.1g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
French Toast Casserole
This takes french toast to the next level. A disastrous french toast morning made for my son's friends left me wondering if there was a better way. Needless to say my son never brought his friends for breakfast again. Since then, this french toast casserole is absolutely delicious and loved by all. It is great for days when the kids have off from school and doesn't require any last-minute preparations. Arrange the eggs, milk and flavorings the night before so the flavors have time to soak into the dry bread cubes. Delicious! Wish I would have had this recipe back then!Submitted by: DGARROD
CALORIES: 243.5 |
FAT: 4g |
PROTEIN: 9.5g |
CARBS: 43.1g |
FIBER: 1.1g
Maple Glazed Salmon
Serve this with Vegetable Pancakes (http://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: SP_STEPF
CALORIES: 290.3 |
FAT: 9.9g |
PROTEIN: 23.3g |
CARBS: 26.6g |
FIBER: 0.1g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Corn Fritters
Submitted by: DVMONTO
CALORIES: 195.7 |
FAT: 6g |
PROTEIN: 6.9g |
CARBS: 30.1g |
FIBER: 1.9g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Soft-Serve Banana 'Ice Cream'
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF
CALORIES: 108.5 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 2.8g
Breakfast Lentils
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES
CALORIES: 163.2 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 36.1g |
FIBER: 8.8g
Almond-Crusted French Toast
Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.
CALORIES: 254.2 |
FAT: 9.5g |
PROTEIN: 10.9g |
CARBS: 32.7g |
FIBER: 6.1g
Creamy Sweet Potato Mash
This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929
CALORIES: 89.8 |
FAT: 1.1g |
PROTEIN: 1.2g |
CARBS: 18.8g |
FIBER: 2.2g
Sweet & Savory Rosemary-Maple Oats
The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF
CALORIES: 370.5 |
FAT: 15.1g |
PROTEIN: 12.3g |
CARBS: 45.6g |
FIBER: 6.3g
Fabulous Vegan French Toast
What's so French about this toast, anyway?
CALORIES: 162.2 |
FAT: 3.4g |
PROTEIN: 6.2g |
CARBS: 28.2g |
FIBER: 3.6g
Bulgur with Apples, Currants and Toasted Pecans
Serve this warm treat for breakfast instead of the traditional oatmeal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 343.2 |
FAT: 4.5g |
PROTEIN: 7.9g |
CARBS: 73.3g |
FIBER: 9g
Nori Sushi Rolls
We're going to have a sushi party tonight! Alright!
CALORIES: 81.1 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 11.7g |
FIBER: 2.6g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g