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Maple Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories

Very Good 4.2/5
(47 ratings)
Maple Almond Granola
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories


Member Recipes for Maple


Very Good 4.1/5
(240 ratings)
Maple Pecan Chicken
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories

Good 3.4/5
(27 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Tofu Fried Rice with Maple Syrup Calories

Very Good 4.6/5
(14 ratings)
Cajun Maple Mahi Mahi

Submitted by: KNOVICK421

CALORIES: 246.5  |  FAT: 11.3g  |  PROTEIN: 33.6g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cajun Maple Mahi Mahi Calories

Good 3.2/5
(5 ratings)
French Toast Souffle with Maple Cream Topping

Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.Submitted by: EARTHDROPLET

CALORIES: 758.1  |  FAT: 23.7g  |  PROTEIN: 33g  |  CARBS: 99g  |  FIBER: 10g
Full ingredient & nutrition information of the French Toast Souffle with Maple Cream Topping Calories

Very Good 4.8/5
(8 ratings)
Maple Flavored Barbeque Chicken - Crock Pot

Submitted by: JAXFRIEDLAND

CALORIES: 689.9  |  FAT: 3.6g  |  PROTEIN: 56.6g  |  CARBS: 101.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Maple Flavored Barbeque Chicken - Crock Pot Calories

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories

Good 3.3/5
(12 ratings)
Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES: 158.8  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Maple-Walnut-Bran Brownies Calories

(no ratings)
Apple Maple Turkey Burgers (with Maple-Dijon sauce)

I found this recipe at this site:
http://www.foodnetwork.com/recipe
s/sandra-lee/apple-maple-turkey-burger
s-with-maple-dijon-sauce-recipe/index.htmlSubmitted by: KOGOSHUKO

CALORIES: 504.1  |  FAT: 21.6g  |  PROTEIN: 36.3g  |  CARBS: 40.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Maple Turkey Burgers (with Maple-Dijon sauce) Calories

O.K. 2.7/5
(3 ratings)
Baked Maple Donuts with Maple Glaze
Baked Maple Donuts with Maple Glaze

Submitted by: BETWEENTHEPAGES

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories

Very Good 4.5/5
(2 ratings)
Low-Fat Maple Granola with Sugar Free Maple Syrup

Submitted by: WHITMARIE87

CALORIES: 140.5  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola with Sugar Free Maple Syrup Calories

(no ratings)
Apple Maple Turkey Burgers with Maple-Mustard Sauce

Sandra Lee's burgers- very good!Submitted by: LILY1207

CALORIES: 187.6  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple Maple Turkey Burgers with Maple-Mustard Sauce Calories

Very Good 4.0/5
(2 ratings)
Dee's old fashion oatmeal & Raisin or Apple/Maple cookies

moist and chewy Submitted by: DD-THEOTHERHALF

CALORIES: 82.4  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 14.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dee's old fashion oatmeal & Raisin or Apple/Maple cookies Calories

Very Good 4.8/5
(5 ratings)
Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1  |  FAT: 9.2g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Salmon Calories

Very Good 4.0/5
(2 ratings)
Maple-Glazed Chicken with Apples

Submitted by: KEEKBEAN

CALORIES: 408.5  |  FAT: 6.4g  |  PROTEIN: 53.6g  |  CARBS: 31.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Maple-Glazed Chicken with Apples Calories

Very Good 4.0/5
(1 rating)
Homemade Maple Granola

A favorite in our house all year. It makes a great gift for the holidays.Submitted by: PTCAKES

CALORIES: 142.4  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Homemade Maple Granola Calories

Good 3.0/5
(1 rating)
Vegetarian Maple Waffle Breakfast Casserole

Submitted by: FOREVER42

CALORIES: 365.4  |  FAT: 8.7g  |  PROTEIN: 31.3g  |  CARBS: 44.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Vegetarian Maple Waffle Breakfast Casserole Calories

(no ratings)
Maple-Apple Upside-Down Cake
Maple-Apple Upside-Down Cake

Fluffy cake covered with a layer of maple-flavored apples. Great for special occasions.Submitted by: NIKHATZ

CALORIES: 166.2  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 34.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Maple-Apple Upside-Down Cake Calories

(no ratings)
Maple-Chili Popcorn

This recipe is from the Culinary in the Desert Blog. A quick sweet/spicy treat that is addictiveSubmitted by: KARENBL

CALORIES: 119.3  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Maple-Chili Popcorn Calories

(no ratings)
Baked Maple Carrots

Submitted by: PETGOURMET

CALORIES: 346.9  |  FAT: 21.6g  |  PROTEIN: 2g  |  CARBS: 40.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Maple Carrots Calories

(no ratings)
Maple-Glazed Meat Loaf

My kids really love this meat loaf. If you want your kids to enjoy meatloaf just make this.Submitted by: TRACKERBUDDY

CALORIES: 336  |  FAT: 14.7g  |  PROTEIN: 16.2g  |  CARBS: 34.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Maple-Glazed Meat Loaf Calories

(no ratings)
Almond-Maple Granola

Submitted by: SERENEANGELLE

CALORIES: 281.7  |  FAT: 10.9g  |  PROTEIN: 5.9g  |  CARBS: 42.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Almond-Maple Granola Calories

(no ratings)
Mashed Maple Squash
Mashed Maple Squash

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeansSubmitted by: MOEROXXS

CALORIES: 151.7  |  FAT: 1.6g  |  PROTEIN: 1.7g  |  CARBS: 36.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mashed Maple Squash Calories

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories

(no ratings)
Maple Cranberry Oatmeal

Sweet, delicious and filling breakfastSubmitted by: HUNTRESSUSMC

CALORIES: 157.1  |  FAT: 0.9g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Maple Cranberry Oatmeal Calories

(no ratings)
Maple Barbecued Chicken

Submitted by: ILUV2BAKE

CALORIES: 338.6  |  FAT: 12.5g  |  PROTEIN: 27.1g  |  CARBS: 28.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Barbecued Chicken Calories

(no ratings)
Baked Sweet Potatoes with Maple Sour Cream

Submitted by: ILUV2BAKE

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 3.8g  |  CARBS: 31.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Sweet Potatoes with Maple Sour Cream Calories

(no ratings)
Maple Pork and Apples
Maple Pork and Apples

Wonderful porkchop dinner from BHG.
Really special, but easy to make.Submitted by: SANDYCWV

CALORIES: 312.1  |  FAT: 13.6g  |  PROTEIN: 23.5g  |  CARBS: 23.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pork and Apples Calories

(no ratings)
Maple Apple Crisp

The best apple crisp I've tried so far.Submitted by: SRWOODSY

CALORIES: 213  |  FAT: 10g  |  PROTEIN: 0.8g  |  CARBS: 30.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Maple Apple Crisp Calories

O.K. 2.0/5
(1 rating)
Maple Mustard Chicken

A sweet and savory chicken recipe for something a little different.Submitted by: BECKERELLA

CALORIES: 229.2  |  FAT: 2.1g  |  PROTEIN: 39.3g  |  CARBS: 7g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Chicken Calories

Very Good 4.0/5
(2 ratings)
Test Kitchen Maple Soy Salmon

Delicious!Submitted by: NASUTI

CALORIES: 511.3  |  FAT: 14.4g  |  PROTEIN: 64.3g  |  CARBS: 27.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Test Kitchen Maple Soy Salmon Calories