Cabbage Roll Casserole
An easy and light alternative to traditional cabbage rolls. Submitted by: JOGIRL38
CALORIES: 182.4 |
FAT: 4.7g |
PROTEIN: 13.4g |
CARBS: 22.2g |
FIBER: 3g
Cabbage Rolls
Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23
CALORIES: 165.7 |
FAT: 10.1g |
PROTEIN: 9.8g |
CARBS: 9g |
FIBER: 1.6g
Stuffed Cabbage
Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621
CALORIES: 173.7 |
FAT: 10.3g |
PROTEIN: 9.8g |
CARBS: 10.4g |
FIBER: 2.2g
Un-stuffed Cabbage
Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by: ELAINEHN
CALORIES: 181.2 |
FAT: 5g |
PROTEIN: 16.2g |
CARBS: 21.4g |
FIBER: 4g
Cabbage Rolls
My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: AZIAS_MOMMY
CALORIES: 437.9 |
FAT: 21.5g |
PROTEIN: 23.9g |
CARBS: 40.2g |
FIBER: 8.1g
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.
This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.
There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.
There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008
CALORIES: 241.3 |
FAT: 9.3g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 2.8g
Stuffed Cabbage Rolls
This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by: CRAFTYWANDA
CALORIES: 159.2 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 16.6g |
FIBER: 2g
Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Sneaky Cabbage Rolls
VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7
CALORIES: 198.4 |
FAT: 6.5g |
PROTEIN: 16.9g |
CARBS: 20.9g |
FIBER: 3g
Reuben Burritos - sort of!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON
CALORIES: 265.3 |
FAT: 14.2g |
PROTEIN: 25.5g |
CARBS: 16.6g |
FIBER: 9.1g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Egg and Crescent Breakfast Bundles
This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW
CALORIES: 100.4 |
FAT: 5.4g |
PROTEIN: 5.7g |
CARBS: 8.6g |
FIBER: 0g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
Oven Pork Chops
Can use pork, chicken, or turkey. Easy, easy!Submitted by: ERIKASMOM
CALORIES: 302.9 |
FAT: 18g |
PROTEIN: 22.5g |
CARBS: 10.4g |
FIBER: 0.4g
Meatloaf made Easy
Easy meatloaf recipe with calories that arent too badSubmitted by: MICHELLELYNNE27
CALORIES: 281.5 |
FAT: 16.5g |
PROTEIN: 12.8g |
CARBS: 19.7g |
FIBER: 0.5g
Shredded Chicken Sandwhiches
The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread. Submitted by: ELUCIER02
CALORIES: 131.8 |
FAT: 3.2g |
PROTEIN: 12.3g |
CARBS: 12.7g |
FIBER: 0.5g
Pork Chop and Stuffing casserole
This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.
Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by: JULIA_NICOLE
CALORIES: 281.3 |
FAT: 12.8g |
PROTEIN: 23.3g |
CARBS: 16.3g |
FIBER: 0.8g
Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g
Starter soup - Cabbage
Cabbage soup, I love this and it fills me up before my mealSubmitted by: COVERMEYA
CALORIES: 44.2 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 10.1g |
FIBER: 2.4g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
HCG Cabbage Chili
Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1
CALORIES: 217.8 |
FAT: 4.7g |
PROTEIN: 27.9g |
CARBS: 20.4g |
FIBER: 7.9g
Big Piggies
Great kid food!! Mine seem to really enjoy these better than on the bun!Submitted by: JDGONZALES
CALORIES: 180 |
FAT: 11g |
PROTEIN: 7g |
CARBS: 14g |
FIBER: 0g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Orange Bubble Bread
Reminiscent of sweet orange rolls.
CALORIES: 151.1 |
FAT: 4.3g |
PROTEIN: 2.8g |
CARBS: 25.3g |
FIBER: 0.6g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Sticky Buns
Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW
CALORIES: 130.1 |
FAT: 4.7g |
PROTEIN: 3.5g |
CARBS: 20.2g |
FIBER: 1.5g
Baked Egg Roll
Great alternative to fried egg rolls!Submitted by: VW4LIF
CALORIES: 104.4 |
FAT: 3.2g |
PROTEIN: 3g |
CARBS: 13.2g |
FIBER: 1g