BLT Wrap
Submitted by: REDDGOTT
CALORIES: 280 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Flat out Pizza
Customize this Delicious Pizza to your personal tastes!Submitted by: ELAINEHN
CALORIES: 252.4 |
FAT: 9.8g |
PROTEIN: 15.3g |
CARBS: 25.4g |
FIBER: 12.2g
Spam Musubi
A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808
CALORIES: 155.5 |
FAT: 4.2g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.7g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Low Calorie BBQ Chicken Pizza
A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23
CALORIES: 398 |
FAT: 10g |
PROTEIN: 35.3g |
CARBS: 51.7g |
FIBER: 14.5g
Mock Ice cream Bars
These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50
CALORIES: 20 |
FAT: 1g |
PROTEIN: 0g |
CARBS: 3g |
FIBER: 0g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
Baked Fish
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
CALORIES: 187.4 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 0.2g |
FIBER: 0.1g
Tortilla Wrap
Light lunch wrap!Submitted by: JDAVIS81
CALORIES: 230.6 |
FAT: 7.6g |
PROTEIN: 15.3g |
CARBS: 26.2g |
FIBER: 4.1g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Chicken Wrap
Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR
CALORIES: 404.4 |
FAT: 15.1g |
PROTEIN: 56.7g |
CARBS: 16.4g |
FIBER: 6.4g
SOBs
black bean wrapsSubmitted by: PMHANNIGAN
CALORIES: 368.1 |
FAT: 13.4g |
PROTEIN: 17g |
CARBS: 45.7g |
FIBER: 8.6g
Make-Ahead Turkey Breast With Herb Stuffing
This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.
CALORIES: 522.9 |
FAT: 20.4g |
PROTEIN: 31.5g |
CARBS: 54.3g |
FIBER: 5.8g
Turkey & Cheese Roll-ups
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73
CALORIES: 43.9 |
FAT: 1.8g |
PROTEIN: 2.8g |
CARBS: 4.3g |
FIBER: 0.1g
Effortless Flat Out Mini Pepperoni Pizzas
Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!Submitted by: RUNNING2LIVE
CALORIES: 207.1 |
FAT: 14.5g |
PROTEIN: 28.3g |
CARBS: 23.3g |
FIBER: 10g
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts
Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.Submitted by: NICOLETTEDIMON
CALORIES: 205.4 |
FAT: 5.5g |
PROTEIN: 31.6g |
CARBS: 6.1g |
FIBER: 1.1g
High Fiber Beef & Bean Burritos - Big Batch
Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by: JAZZORAMA
CALORIES: 335.7 |
FAT: 12.9g |
PROTEIN: 30.4g |
CARBS: 39.6g |
FIBER: 16.8g
Sweet N' Sour Chicken Wrap
A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$
CALORIES: 457.1 |
FAT: 13.5g |
PROTEIN: 32.8g |
CARBS: 46.9g |
FIBER: 2.1g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Humus
Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN
CALORIES: 57.3 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 5.4g |
FIBER: 1.8g
Tandoori Turkey Wraps
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 441.4 |
FAT: 9g |
PROTEIN: 28.1g |
CARBS: 60.1g |
FIBER: 4g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY
CALORIES: 236.6 |
FAT: 2.3g |
PROTEIN: 37.1g |
CARBS: 17.3g |
FIBER: 4.1g
Tex-Mex Light and Easy Turkey Tenderloin
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 144.7 |
FAT: 2.1g |
PROTEIN: 20.2g |
CARBS: 11.1g |
FIBER: 2.2g
Spinach Turkey Salad with Fruit
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 194 |
FAT: 2.3g |
PROTEIN: 19.6g |
CARBS: 24.8g |
FIBER: 3.4g
Robust Turkey Vegetable Soup
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 243 |
FAT: 6.2g |
PROTEIN: 24.9g |
CARBS: 22.1g |
FIBER: 3.8g
Tasty Turkey Burgers
Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON
CALORIES: 118.3 |
FAT: 6.5g |
PROTEIN: 15.3g |
CARBS: 0.1g |
FIBER: 0g