SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Marinade Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Marinade


Very Good 4.4/5
(7 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by: GEORGIEGIRL65

CALORIES: 354.5  |  FAT: 30g  |  PROTEIN: 22.2g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Greek Marinade for Chicken Breast Calories

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.8/5
(4 ratings)
Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES: 29.6  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tofu Marinade Calories

Good 3.7/5
(6 ratings)
SPARKtacular Salad Dressing &Marinade!

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!Submitted by: 133BEE

CALORIES: 20  |  FAT: 2.2g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the SPARKtacular Salad Dressing &Marinade! Calories

Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 'Aye Caramba' Chicken Marinade Calories

Very Good 4.7/5
(18 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6  |  FAT: 1.6g  |  PROTEIN: 35.7g  |  CARBS: 18.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Chicken w/Pineapple Marinade Calories

Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories

Very Good 4.3/5
(8 ratings)
Stuffed Chicken Breast with citrus marinade

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by: MRODRIGUEZ5671

CALORIES: 172.2  |  FAT: 2g  |  PROTEIN: 28.6g  |  CARBS: 9.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Stuffed Chicken Breast with citrus marinade Calories

Very Good 4.4/5
(5 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the The Best Flank Steak Marinade Calories

Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories

Very Good 4.2/5
(5 ratings)
Strip Steak with Soy Sauce Marinade
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories

Very Good 4.7/5
(7 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Steak Calories

(no ratings)
Honey Mustard Marinade

An absolute perfect blend of spice and sweetness for any type of meat - from beef to salmon. The longer the marinating time, the better.Submitted by: JESSIETURTLE

CALORIES: 53  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Honey Mustard Marinade Calories

(no ratings)
Apple Dijon Marinade

Outstanding!

makes enough marinade for 1 4-oz boneless chop

Adapted from recipe by Babette Watherson, AllRecipes.comSubmitted by: SECRETMUSIC

CALORIES: 97.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 19.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Apple Dijon Marinade Calories

(no ratings)
Simple and Sweet Tofu Marinade

My favorite way to treat tofu!Submitted by: SINNESITA

CALORIES: 148.1  |  FAT: 7.1g  |  PROTEIN: 13g  |  CARBS: 11.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Simple and Sweet Tofu Marinade Calories

(no ratings)
Terriaki Marinade

Submitted by: MYNX15

Full ingredient & nutrition information of the Terriaki Marinade Calories

(no ratings)
Chili's fajita marinade

Submitted by: LASTSEASON

CALORIES: 11.7  |  FAT: 1.2g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chili's fajita marinade Calories

(no ratings)
Great marinade for chicken (or beef)

This is a simple marinade to dress up boring chicken. I have used it with flat iron steaks before, and this made them taste great as well. Submitted by: KRIS10NIC0LE

CALORIES: 93.8  |  FAT: 10.5g  |  PROTEIN: 0.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Great marinade for chicken (or beef) Calories

(no ratings)
Great marinade for chicken (or beef)

This is a simple marinade to dress up boring chicken. I have used it with flat iron steaks before, and this made them taste great as well.

CALORIES: 93.8  |  FAT: 10.5g  |  PROTEIN: 0.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Great marinade for chicken (or beef) Calories

(no ratings)
Marinade for Chipotle Chicken

I borrowed this from another Spark People recipe. This is listed as 8 servings. In actuality you use half of it to marinade the chicken, then throw that part away. You use the other half to evenly baste 4 servings of chicken breast while cooking it.Submitted by: BEANIEISBACK

CALORIES: 85  |  FAT: 9g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Chipotle Chicken Calories

(no ratings)
Salmon Cowell Marinade

Submitted by: BABBOOCOQ

CALORIES: 66  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 14.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Cowell Marinade Calories

(no ratings)
Grilled tuna honey mustard marinade

Marinade for 6 onces of TunaSubmitted by: BADAMSLKY

CALORIES: 134.4  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 14.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled tuna honey mustard marinade Calories

(no ratings)
Raspberry Marinade

sweet marinade for beef, poultry or porkSubmitted by: KAUSTIN14325

CALORIES: 65.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 16.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Raspberry Marinade Calories

(no ratings)
Korean Rib Marinade Paleo

I bumped up the servings on this because it is, after all a marinade.Submitted by: JAC-ATTACK

CALORIES: 36.9  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Korean Rib Marinade Paleo Calories

(no ratings)
Sukiyaki marinade

Submitted by: KALIHI

CALORIES: 531.2  |  FAT: 0g  |  PROTEIN: 5.7g  |  CARBS: 116g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sukiyaki marinade Calories

(no ratings)
Curry Marinade

Marinade curry styleSubmitted by: LINZ1318

CALORIES: 905  |  FAT: 60g  |  PROTEIN: 39g  |  CARBS: 46g  |  FIBER: 8g
Full ingredient & nutrition information of the Curry Marinade Calories

(no ratings)
Teriyaki Marinade

After reading many recipes for teriyaki marinade on the internet, I made this recipe because I had all these ingredients in my cupboard. Sodium can be lowered by using now sodium soy sauce or Tamari.Submitted by: KSHALLEY

CALORIES: 22.7  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Marinade Calories

(no ratings)
Steak Marinade (Mattcoholic)

A sweet mairnade pulled out of thin air for steak grilling. Makes enough for 3-4 steaks.Submitted by: JECKYL1382002

CALORIES: 170.2  |  FAT: 21.7g  |  PROTEIN: 0.2g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Steak Marinade (Mattcoholic) Calories