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Marinade Recipes

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Member Recipes for Marinade

'Aye Caramba' Chicken Marinade

Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 'Aye Caramba' Chicken Marinade Calories
Best Marinade for Pork, Chicken or Steak

Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories
Easy Teriyaki Marinade

Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories
Strip Steak with Soy Sauce Marinade

Very Good 4.2/5
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
Flank Steak Marinade for 2 lbs.

(no ratings)
Flank Steak Marinade for 2 lbs.

This is great for BarbequeSubmitted by: SANDYLUVSSPARK

CALORIES: 366.8  |  FAT: 20.5g  |  PROTEIN: 31.9g  |  CARBS: 13g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flank Steak Marinade for 2 lbs. Calories
Fish Marinade with Mustard and Dill

(no ratings)
Fish Marinade with Mustard and Dill

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.Submitted by: LAURIEBELL5

CALORIES: 557  |  FAT: 54.1g  |  PROTEIN: 1.2g  |  CARBS: 15.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fish Marinade with Mustard and Dill Calories
CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE

(no ratings)
CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE

This is the marinade for another recipe here on sparkpeople (Grilled Chipotle Chicken Breasts). It is a DELICIOUS marinade as well as DELICIOUS salad dressing! If you seperate the recipe into two, you can marinade 2-5 chicken breasts in half, and then baste with the other half.Submitted by: SKINNYSOON13

CALORIES: 46.3  |  FAT: 4.5g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE Calories
Asian Pork Tenderloin - Marinade

(no ratings)
Asian Pork Tenderloin - Marinade

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/asian-pork-t
enderloin.html

Yields 11 3/4 oz marinade
Only 1 1/2 oz marinade absorbed into meat
Entered .11 of marinated per 3oz of porkSubmitted by: CBWALLES1

CALORIES: 72.4  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Pork Tenderloin - Marinade Calories
Multigrain Farfalle with Kalamata Olives in an Artichoke Marinade

(no ratings)
Multigrain Farfalle with Kalamata Olives in an Artichoke Marinade

Makes a good, cold, summer salad to accompany any meat or vegetarian main course.Submitted by: SAGE150

CALORIES: 295.8  |  FAT: 14.7g  |  PROTEIN: 10.8g  |  CARBS: 32.3g  |  FIBER: 4.8g
Oriental Green tea with citrus dressing/marinade

(no ratings)
Oriental Green tea with citrus dressing/marinade

A wonderful light tasting dressing or marinade perfect for shrimp or seafood salad. I marinated the shrimp overnight. Great for chicken too!

Add ginger to taste, I put 1 tsp to start off with, but I added more in mine. Olive oil optional.Submitted by: GAILTHEGUARD

CALORIES: 17.3  |  FAT: 1.7g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oriental Green tea with citrus dressing/marinade Calories
Za'atar Steak Marinade

(no ratings)
Za'atar Steak Marinade

Submitted by: CHUCKLES0719

CALORIES: 80.8  |  FAT: 8.2g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Za'atar Steak Marinade Calories
Balsamic Date Dressing or Marinade

Very Good 4.0/5
(1 rating)
Balsamic Date Dressing or Marinade

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.Submitted by: SARA2925

CALORIES: 81.4  |  FAT: 3.9g  |  PROTEIN: 0.3g  |  CARBS: 11.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Balsamic Date Dressing or Marinade Calories
Portabella Burger Marinade

(no ratings)
Portabella Burger Marinade

Submitted by: KOTWBB

CALORIES: 3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Portabella Burger Marinade Calories
Grilled Tilapia with peanut sauce marinade

Very Good 4.5/5
(2 ratings)
Grilled Tilapia with peanut sauce marinade

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious. Submitted by: FULLERTONMOM

CALORIES: 141.5  |  FAT: 5g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grilled Tilapia with peanut sauce marinade Calories
Blackberry Marinade

(no ratings)
Blackberry Marinade

This blackberry marinade will kick your summer barbecue up a notch! It works well with all meats, but we like it best with grilled salmon.Submitted by: FLOATYROSE

CALORIES: 137.6  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 33.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Blackberry Marinade Calories
Andi's Jerk Chicken (with bottled marinade)

(no ratings)
Andi's Jerk Chicken (with bottled marinade)

I make this for my annual Jamaican me Crazy Girl's poker night. The first time i made it, i poured the extra marinade on top before cooking, and it was so hot it was miserable, but even my friends who aren't spicy friends said 'it's so spicy i can't stand it but i can't stop eating it!'. Just be sure to use the marinade moderately, and discard leftover marinade after removing chicken from it. Here pictured traditional jerk Chicken on top, BBQ Jerk on bottom.Submitted by: ANDICOONS

CALORIES: 151.3  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 5.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Andi's Jerk Chicken (with bottled marinade) Calories
Swordfish with Chili Garlic Marinade

(no ratings)
Swordfish with Chili Garlic Marinade

Submitted by: JQUATTRONE

CALORIES: 303  |  FAT: 19.5g  |  PROTEIN: 28.4g  |  CARBS: 2.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Swordfish with Chili Garlic Marinade Calories
Steak Marinade

(no ratings)
Steak Marinade

Submitted by: ARACHNIABAT

CALORIES: 638.1  |  FAT: 35.7g  |  PROTEIN: 68.4g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steak Marinade Calories
Melissa's Incredible Chicken Marinade!

(no ratings)
Melissa's Incredible Chicken Marinade!

A recipe of my own making. A delicious chicken marinade! :)

Batch covers 4 6oz. chicken breasts.

Entire batch = 140 calories and 0g fat!Submitted by: MELISSAXIII

CALORIES: 35  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Melissa's Incredible Chicken Marinade! Calories
‘Keeper” Marinade for Grilled Flank Steak

(no ratings)
‘Keeper” Marinade for Grilled Flank Steak

Submitted by: GIDGETJO

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the ‘Keeper” Marinade for Grilled Flank Steak Calories
Deep Fried Turkey ~ Classic Cajun Marinade

(no ratings)
Deep Fried Turkey ~ Classic Cajun Marinade

This is the classic marinade solution that is injected into the meat of turkeys which are deep fried Cajun style.

The secret is to inject the flavors inside of the meat so that the hot oil can't wash them off.

1 c Lemon Juice
1/2 c Liquid Crab Boil
1/2 c Olive Oil
1/2 c Butter
2 T Onion Powder
2 T Garlic Powder
2 T Cajun Seasoning
1 t Tabasco
1 t Cayenne Pepper

Combine all ingredients in a saucepan. Heat until butter is melted. Stir and continue heating until sauce is liquefied. Inject the marinade while it is still hot enough to stay liquid. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!Submitted by: VEHAMILTON1

CALORIES: 128.9  |  FAT: 13.3g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Deep Fried Turkey ~ Classic Cajun Marinade Calories
Deep Fried Turkey ~ Fat Free Orange Marinade

(no ratings)
Deep Fried Turkey ~ Fat Free Orange Marinade

Fresh orange juice is a fat free, natural meat tenderizer. It will make your turkey moist and very tender on the inside and the deep frying will make it crispy on the outside.

1c Orange Juice, fresh
1c Lemon Juice, fresh
1T Sage
1T Ginger
1T Garlic Powder
1T Tabasco Sauce
1T Cayenne Pepper

Combine all ingredients in a blender. Blend on high until the mix is a smooth liquid. Inject the turkey with the marinade sauce. Place the whole turkey and the rest of the marinade into a large plastic bag. Seal the bag and refrigerate overnight.

Drain and discard the marinade when it is time to cook. Pat the bird dry and season with salt and pepper. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!Submitted by: VEHAMILTON1

CALORIES: 225.3  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 57.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Deep Fried Turkey ~ Fat Free Orange Marinade Calories
Teriyaki Marinade

(no ratings)
Teriyaki Marinade

This recipe is from Eatingwell.com: http://www.eatingwell.com/recipes/teriyaki
_marinade.htmlSubmitted by: IMMAXSGIRL

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Teriyaki Marinade Calories
McCormick's Grill Mates Mesquite Marinade

(no ratings)
McCormick's Grill Mates Mesquite Marinade

Submitted by: RLEFEBRE

CALORIES: 488.1  |  FAT: 30g  |  PROTEIN: 34.1g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the McCormick's Grill Mates Mesquite Marinade Calories
Tequila Chicken Marinade

(no ratings)
Tequila Chicken Marinade

Versatile tequila chicken recipe can be used 3 ways.Submitted by: AIACCOOKHEALTHY

CALORIES: 318  |  FAT: 2g  |  PROTEIN: 46.4g  |  CARBS: 12.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tequila Chicken Marinade Calories
Sweet Marinade Chicken

(no ratings)
Sweet Marinade Chicken

Submitted by: SLONGRIE8535

CALORIES: 233.2  |  FAT: 9.6g  |  PROTEIN: 23.2g  |  CARBS: 18.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Marinade Chicken Calories
Grilled Chicken w/Pineapple Marinade

Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6  |  FAT: 1.6g  |  PROTEIN: 35.7g  |  CARBS: 18.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Chicken w/Pineapple Marinade Calories
Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories
Tofu Marinade

Very Good 4.8/5
(4 ratings)
Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES: 29.6  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tofu Marinade Calories
SPARKtacular Salad Dressing &Marinade!

Good 3.7/5
(6 ratings)
SPARKtacular Salad Dressing &Marinade!

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!Submitted by: 133BEE

CALORIES: 20  |  FAT: 2.2g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the SPARKtacular Salad Dressing &Marinade! Calories