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Marinade Recipes

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Member Recipes for Marinade


Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.8/5
(4 ratings)
Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES: 29.6  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tofu Marinade Calories

Good 3.7/5
(6 ratings)
SPARKtacular Salad Dressing &Marinade!

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!Submitted by: 133BEE

CALORIES: 20  |  FAT: 2.2g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the SPARKtacular Salad Dressing &Marinade! Calories

Very Good 4.4/5
(7 ratings)
'Aye Caramba' Chicken Marinade
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 'Aye Caramba' Chicken Marinade Calories

Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the The Best Flank Steak Marinade Calories

Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories

Very Good 4.2/5
(5 ratings)
Strip Steak with Soy Sauce Marinade
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories

Very Good 4.4/5
(7 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by: GEORGIEGIRL65

CALORIES: 354.5  |  FAT: 30g  |  PROTEIN: 22.2g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Greek Marinade for Chicken Breast Calories

Very Good 4.3/5
(8 ratings)
Stuffed Chicken Breast with citrus marinade

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by: MRODRIGUEZ5671

CALORIES: 172.2  |  FAT: 2g  |  PROTEIN: 28.6g  |  CARBS: 9.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Stuffed Chicken Breast with citrus marinade Calories

Very Good 4.7/5
(18 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6  |  FAT: 1.6g  |  PROTEIN: 35.7g  |  CARBS: 18.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Chicken w/Pineapple Marinade Calories

Very Good 4.7/5
(6 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Steak Calories

(no ratings)
Honey Mustard Marinade

An absolute perfect blend of spice and sweetness for any type of meat - from beef to salmon. The longer the marinating time, the better.Submitted by: JESSIETURTLE

CALORIES: 53  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.8g  |  FIBER: 0.4g
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(no ratings)
Fish Marinade

this is a simple and easy marinade for any white fishSubmitted by: MSUTTON8

CALORIES: 116.3  |  FAT: 6.8g  |  PROTEIN: 0.2g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Fish Marinade Calories

Good 3.0/5
(2 ratings)
Flank steak with low-sodium marinade

Quick prep, plus marinating time, and quick cooking.Submitted by: BUNRAB

CALORIES: 297.6  |  FAT: 12.7g  |  PROTEIN: 34.9g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flank steak with low-sodium marinade Calories

(no ratings)
Flank Steak Marinade for 2 lbs.
Flank Steak Marinade for 2 lbs.

This is great for BarbequeSubmitted by: SANDYLUVSSPARK

CALORIES: 366.8  |  FAT: 20.5g  |  PROTEIN: 31.9g  |  CARBS: 13g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flank Steak Marinade for 2 lbs. Calories

(no ratings)
Ginger Soy Marinade

Submitted by: CALEKU

CALORIES: 625.2  |  FAT: 28.1g  |  PROTEIN: 6.1g  |  CARBS: 77.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Ginger Soy Marinade Calories

(no ratings)
Grilled Pork Chops with Sweet Orange Marinade

This is fantastic with cooked apples over the top or use the marinade for pork tendorloin.Submitted by: ANDI13

CALORIES: 243.7  |  FAT: 12.3g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Pork Chops with Sweet Orange Marinade Calories

(no ratings)
GREEK MARINADE

GREAT FOR ALL TYPES OF PROTEIN!!!!!Submitted by: VINNIE011

CALORIES: 75.1  |  FAT: 7.1g  |  PROTEIN: 0.3g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the GREEK MARINADE Calories

(no ratings)
London Broil with Marinade

Easy Easy Easy and oh so yummy!Submitted by: DECHENNEA

CALORIES: 354.9  |  FAT: 15.4g  |  PROTEIN: 28.6g  |  CARBS: 25.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the London Broil with Marinade Calories

(no ratings)
Grilled chicken fajitas with lime marinade

I can't resist adding sour cream to these and using flour tortillas! You could certainly drop the fat and sodium by altering these. But the chicken and veggie filling is so healthy, I like to splurge on these additions!Submitted by: BRANDY_SUE

CALORIES: 483.1  |  FAT: 11.1g  |  PROTEIN: 26.8g  |  CARBS: 73.6g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Grilled chicken fajitas with lime marinade Calories

(no ratings)
Smoky Tofu Marinade

This is a delicious and unique marinade for tofu that tastes like a barbecue! You can use half the oil if you're not going to grill the tofu.Submitted by: DUCHESSDORIGHT

CALORIES: 292.5  |  FAT: 27.2g  |  PROTEIN: 2.6g  |  CARBS: 11.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Smoky Tofu Marinade Calories

(no ratings)
Key Lime Chicken Marinade

Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender.Submitted by: SHELLPRO

CALORIES: 508.9  |  FAT: 54.2g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Key Lime Chicken Marinade Calories

(no ratings)
grilled chicken with pineapple marinade

This is VBMOM2010's recipe. I just re-entered it with lower sodium soy sauce.Submitted by: SBOWLING74

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 20.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the grilled chicken with pineapple marinade Calories

(no ratings)
salmon marinade

toss and marinadeSubmitted by: VANTEACHER

CALORIES: 27.2  |  FAT: 2.7g  |  PROTEIN: 0.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the salmon marinade Calories

(no ratings)
Tangy Citrus Chicken Marinade

This has a combination of flavors you can taste after it is cooked. Nice! Submitted by: LALA362

CALORIES: 92.2  |  FAT: 9g  |  PROTEIN: 0.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tangy Citrus Chicken Marinade Calories

(no ratings)
Mojo Marinade

Delicious mexican marinade or sauce for steak or chicken.Submitted by: ADMILLER99

CALORIES: 10  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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(no ratings)
Ginger - Garlic Teriyaki Marinade

The current marinade / stirfry sauce that I use. Very thin, so allow a little time for reduction after you add it to your pan. Submitted by: JO_JO_BA

CALORIES: 44.2  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 9.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Ginger - Garlic Teriyaki Marinade Calories