(Top 500 Recipes) Marinade's Beef Steak Recipes

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Very Good 4.0/5
(45 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 230.8  |  FAT: 13g  |  PROTEIN: 23.4g  |  CARBS: 4.1g  |  FIBER: 0.4g
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Good 3.4/5
(8 ratings)
Cilantro-Lime Flank Steak Salad
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.3g  |  CARBS: 41g  |  FIBER: 3.8g
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Good 3.9/5
(42 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
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Member Recipes


Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
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Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
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Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Very Good 4.9/5
(7 ratings)
Teriyaki Sirloin Steak
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
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Very Good 4.2/5
(5 ratings)
Strip Steak with Soy Sauce Marinade
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
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Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES: 200.3  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 11g  |  FIBER: 1.9g
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Very Good 4.9/5
(14 ratings)
Carne Asada (Good for South Beach Phase 1)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
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Very Good 4.4/5
(27 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES: 330.5  |  FAT: 16.5g  |  PROTEIN: 31.9g  |  CARBS: 14g  |  FIBER: 3.3g
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Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Very Good 4.3/5
(4 ratings)
Grilled Tuna Steaks

Submitted by: KNOVICK421

CALORIES: 236.4  |  FAT: 8.7g  |  PROTEIN: 36.1g  |  CARBS: 1.6g  |  FIBER: 0.4g
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Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
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Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
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Very Good 4.4/5
(95 ratings)
Marinated Flank Steak
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Very Good 4.7/5
(10 ratings)
German Beef "Rouladen"
German Beef

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES

CALORIES: 243.7  |  FAT: 9g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
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Very Good 4.5/5
(11 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by: FDOODLES

CALORIES: 236.4  |  FAT: 9.6g  |  PROTEIN: 24.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
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Very Good 4.8/5
(4 ratings)
Beef & Brocolli

A wonderful dish that you would think you went out forSubmitted by: DEBRALEE12

CALORIES: 317.8  |  FAT: 7.5g  |  PROTEIN: 35.3g  |  CARBS: 27.9g  |  FIBER: 5g
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Very Good 4.8/5
(4 ratings)
German Rolladen

delicious and flavour filledSubmitted by: AVRILMOON

CALORIES: 165.1  |  FAT: 6.6g  |  PROTEIN: 22.3g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Very Good 4.3/5
(4 ratings)
Cabernet-Soy Tri-tip

Submitted by: PAM_S_

CALORIES: 310.7  |  FAT: 12.8g  |  PROTEIN: 31.6g  |  CARBS: 12.8g  |  FIBER: 0.1g
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Good 3.6/5
(5 ratings)
Crockpot Ropa Vieja

So so easy, but it tastes so so good (and good for you!)Submitted by: SCHNOZZLES

CALORIES: 279.1  |  FAT: 10.3g  |  PROTEIN: 28.6g  |  CARBS: 17.5g  |  FIBER: 3.2g
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Very Good 4.4/5
(11 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
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Very Good 4.7/5
(15 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(5 ratings)
Grilled Swordfish
Grilled Swordfish

Submitted by: ANDUDEK

CALORIES: 226.9  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 1g  |  FIBER: 0.1g
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Very Good 4.6/5
(5 ratings)
Teriaki Salmon on the George Foreman Grill

Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fishSubmitted by: PRAIRIEDAWNPAM

CALORIES: 231.9  |  FAT: 9.5g  |  PROTEIN: 30.1g  |  CARBS: 3.9g  |  FIBER: 0.1g
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Very Good 4.5/5
(11 ratings)
Chicken Fried Steak
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
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Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
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Very Good 4.6/5
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES: 176  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 24.4g  |  FIBER: 1g
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Very Good 4.0/5
(4 ratings)
Slow Cooker Teriyaki Chicken

Easy, and great over rice or noodlesSubmitted by: ABUCHWEITZ

CALORIES: 194.3  |  FAT: 1.3g  |  PROTEIN: 26.7g  |  CARBS: 15.3g  |  FIBER: 0.7g
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Very Good 4.4/5
(7 ratings)
Slowcooker Hawaiian Chicken

Submitted by: NEW_TO_PGH

CALORIES: 189.8  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 14g  |  FIBER: 0.7g
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Very Good 4.3/5
(22 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by: CHARMED1383

CALORIES: 237  |  FAT: 10.4g  |  PROTEIN: 27.1g  |  CARBS: 6.6g  |  FIBER: 0g
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Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
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Very Good 4.6/5
(8 ratings)
15 minute meatloaf

Submitted by: JWA2WA

CALORIES: 216.5  |  FAT: 16.6g  |  PROTEIN: 12.2g  |  CARBS: 3.8g  |  FIBER: 0.4g
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Very Good 4.5/5
(47 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
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Very Good 4.8/5
(8 ratings)
Chicken Fried Steak

Lucy's home madeSubmitted by: HUNESS1

CALORIES: 260.1  |  FAT: 17.9g  |  PROTEIN: 11.7g  |  CARBS: 12.6g  |  FIBER: 0.4g
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Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
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Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES: 212.4  |  FAT: 5.3g  |  PROTEIN: 27.2g  |  CARBS: 12.9g  |  FIBER: 1.9g
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Good 3.6/5
(5 ratings)
Mexican Cube Steak

Submitted by: NOBLLM

CALORIES: 572.6  |  FAT: 21.4g  |  PROTEIN: 81.9g  |  CARBS: 9.1g  |  FIBER: 2.1g
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Very Good 4.0/5
(6 ratings)
Jamacian Jerk Chicken
Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by: JSHANE

CALORIES: 234.2  |  FAT: 8.4g  |  PROTEIN: 28.9g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Very Good 4.4/5
(157 ratings)
Veggie Kebabs
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
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Very Good 4.5/5
(4 ratings)
Pho (Beef Noodle Soup)

from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.Submitted by: DRSUNSHINE1

CALORIES: 197.8  |  FAT: 6.6g  |  PROTEIN: 17.1g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
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Very Good 4.5/5
(6 ratings)
Lime Grilled Chicken

Submitted by: GR8FRIENDS

CALORIES: 232.6  |  FAT: 5.2g  |  PROTEIN: 39.7g  |  CARBS: 4.7g  |  FIBER: 0.5g
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Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g
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Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by: LUVSCOWS

CALORIES: 164.6  |  FAT: 9.2g  |  PROTEIN: 16.5g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Very Good 4.3/5
(30 ratings)
Grilled Steak
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.7/5
(6 ratings)
Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8  |  FAT: 26.4g  |  PROTEIN: 29.9g  |  CARBS: 20.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mongolian Beef Calories
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