Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
Asian Ahi Tuna with Wasabi Sauce
Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O
CALORIES: 465 |
FAT: 33g |
PROTEIN: 25.3g |
CARBS: 14.2g |
FIBER: 0.3g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
Bulgogi (Korean BBQ)
Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT
CALORIES: 246.9 |
FAT: 11.1g |
PROTEIN: 27.5g |
CARBS: 8.2g |
FIBER: 0.5g
Rosemary Balsamic Sirloin Kabobs
Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA
CALORIES: 243.9 |
FAT: 13.8g |
PROTEIN: 25.8g |
CARBS: 3g |
FIBER: 0g
Marinated Flank Steak
Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!
CALORIES: 215 |
FAT: 11.8g |
PROTEIN: 23.5g |
CARBS: 2.9g |
FIBER: 0.6g
German Beef "Rouladen"
A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES
CALORIES: 243.7 |
FAT: 9g |
PROTEIN: 29.7g |
CARBS: 5.1g |
FIBER: 0.1g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Teriyaki Beef Broccoli Stir Fry
Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by: FDOODLES
CALORIES: 236.4 |
FAT: 9.6g |
PROTEIN: 24.8g |
CARBS: 12.9g |
FIBER: 2.1g
Beef & Brocolli
A wonderful dish that you would think you went out forSubmitted by: DEBRALEE12
CALORIES: 317.8 |
FAT: 7.5g |
PROTEIN: 35.3g |
CARBS: 27.9g |
FIBER: 5g
German Rolladen
delicious and flavour filledSubmitted by: AVRILMOON
CALORIES: 165.1 |
FAT: 6.6g |
PROTEIN: 22.3g |
CARBS: 2.5g |
FIBER: 0.2g
Crockpot Ropa Vieja
So so easy, but it tastes so so good (and good for you!)Submitted by: SCHNOZZLES
CALORIES: 279.1 |
FAT: 10.3g |
PROTEIN: 28.6g |
CARBS: 17.5g |
FIBER: 3.2g
tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
The Best Flank Steak Marinade
I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE
CALORIES: 240 |
FAT: 13g |
PROTEIN: 24.6g |
CARBS: 4.2g |
FIBER: 0.3g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Marinated Tofu
Marinated TofuSubmitted by: BSHOWELL
CALORIES: 176 |
FAT: 4g |
PROTEIN: 8g |
CARBS: 24.4g |
FIBER: 1g
Easy on the budget burgers
These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL
CALORIES: 141.8 |
FAT: 4.2g |
PROTEIN: 15.8g |
CARBS: 10.2g |
FIBER: 3.7g
Slow Cooker Swiss Steak
Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT
CALORIES: 229.6 |
FAT: 5.6g |
PROTEIN: 32.6g |
CARBS: 11.7g |
FIBER: 1.8g
Chicken Fried Steak
Lucy's home madeSubmitted by: HUNESS1
CALORIES: 260.1 |
FAT: 17.9g |
PROTEIN: 11.7g |
CARBS: 12.6g |
FIBER: 0.4g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Jamacian Jerk Chicken
Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by: JSHANE
CALORIES: 234.2 |
FAT: 8.4g |
PROTEIN: 28.9g |
CARBS: 11.1g |
FIBER: 1.7g
Veggie Kebabs
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
CALORIES: 77.7 |
FAT: 5.3g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 1.6g
Pho (Beef Noodle Soup)
from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.Submitted by: DRSUNSHINE1
CALORIES: 197.8 |
FAT: 6.6g |
PROTEIN: 17.1g |
CARBS: 16.5g |
FIBER: 1.2g
Grilled Lemongrass Beef
If you've never cooked with lemongrass, try it out in this yummy main course.
CALORIES: 167 |
FAT: 4.8g |
PROTEIN: 24.4g |
CARBS: 5.4g |
FIBER: 0.1g
Boneless Birds
a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by: LUVSCOWS
CALORIES: 164.6 |
FAT: 9.2g |
PROTEIN: 16.5g |
CARBS: 2.8g |
FIBER: 0.2g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g