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Marinara Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(367 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories


Member Recipes for Marinara


Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories

Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Marinara Sauce Calories

Very Good 4.5/5
(4 ratings)
Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES: 75.3  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chunky Meatless Marinara Calories

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories

Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Good 3.8/5
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g

(no ratings)
Sardinian Marinara Sauce

Submitted by: LMWEINSTEIN

CALORIES: 175.9  |  FAT: 12.4g  |  PROTEIN: 9.8g  |  CARBS: 6.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sardinian Marinara Sauce Calories

(no ratings)
Quick Marinara Sauce

Submitted by: AMD218

CALORIES: 92.6  |  FAT: 4.7g  |  PROTEIN: 0.2g  |  CARBS: 10.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Marinara Sauce Calories

Very Good 4.3/5
(3 ratings)
Homemade Vegetable Marinara/Spaghetti Sauce

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by: PRETTYBRWNGRL

CALORIES: 39  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade Vegetable Marinara/Spaghetti Sauce Calories

(no ratings)
Eggplant Parmesan (without Marinara and Mozzarella)

CALORIES: 104.6  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 10.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Eggplant Parmesan (without Marinara and Mozzarella) Calories

(no ratings)
Sauteed Greens w/ Shallots & Feta over Polenta w/ Marinara

Submitted by: DAMIENDUCKS

CALORIES: 353.2  |  FAT: 18.6g  |  PROTEIN: 13.9g  |  CARBS: 40g  |  FIBER: 10g
Full ingredient & nutrition information of the Sauteed Greens w/ Shallots & Feta over Polenta w/ Marinara Calories

(no ratings)
Home made Marinara Sauce

we usually make enough to can some, so we always have some on hand.Submitted by: MISCHIEF478

CALORIES: 96.4  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 22.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Home made Marinara Sauce Calories

(no ratings)
Basic Marinara

Submitted by: JAKES_ANGEL

CALORIES: 141.6  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 15.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Basic Marinara Calories

(no ratings)
Jam's Marinara Sauce

simmered for 4 to 5 hours in slow cooker!!Submitted by: JAMIE7625

CALORIES: 156.7  |  FAT: 11.4g  |  PROTEIN: 1.9g  |  CARBS: 12g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Jam's Marinara Sauce Calories

Very Good 4.5/5
(2 ratings)
Eggplant Marinara (1 cup)

Use whatever fresh vegetables are available. Serve it over whole grain pasta or a baked potato. This is more like a stew than ratatouille is because the recipe uses marinara sauce.Submitted by: ALIRA54

CALORIES: 77.9  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 14.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Eggplant Marinara (1 cup) Calories

(no ratings)
Cabernet Marinara Pasta

Submitted by: SLJGEMINI75

CALORIES: 326.5  |  FAT: 5.2g  |  PROTEIN: 10.5g  |  CARBS: 64.6g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Cabernet Marinara Pasta Calories

(no ratings)
Marinara Sauce 111

Taken from allrecipes.com user Iron Chef-Suzi QSubmitted by: SUZGLEADALL

CALORIES: 109.4  |  FAT: 5.9g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Marinara Sauce 111 Calories

(no ratings)
Spaghetti Sauce or Marinara

This is a magic bullet recipe but was lo fat lo carb and deliciouse!Submitted by: JANETTE0K

CALORIES: 49.6  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 11g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spaghetti Sauce or Marinara Calories

(no ratings)
Spaghetti with Marinara

Simple, Low-Fat, High Fiber, and Vegetarian.Submitted by: MARGARITARETA

CALORIES: 321.5  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 67.3g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Spaghetti with Marinara Calories

(no ratings)
Marinara Sauce w/ Red Wine

Delicious! Easy! I recommend a can of imported Italian crushed or pureed tomatoes. This is Ina Garten recipe. I reduced the olive oil, added crushed red pepper and added Splenda.Submitted by: RKELLYWHITE

CALORIES: 36.5  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Marinara Sauce w/ Red Wine Calories

(no ratings)
Keilbasa Marinara

Quick Dinner Recipe with Lots of Taste!Submitted by: SEBASTIANMOM

CALORIES: 509.7  |  FAT: 36g  |  PROTEIN: 17.2g  |  CARBS: 29.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Keilbasa Marinara Calories

(no ratings)
Steamed Veggies with Pasta and Marinara

Sweet and savory at the same time - the jalepeno adds a nice flavor with just a hint of warmth.
P.S. My husband is really excited to know he created something healthy AND tasty. I hope you like it as much as we do!Submitted by: CLEMING

CALORIES: 343.8  |  FAT: 5g  |  PROTEIN: 14.4g  |  CARBS: 62.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Steamed Veggies with Pasta and Marinara Calories

(no ratings)
Marinara Sauce

CALORIES: 621.4  |  FAT: 30.9g  |  PROTEIN: 17.4g  |  CARBS: 85.1g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Marinara Sauce Calories

(no ratings)
Marinara Sauce

Submitted by: SCUBAMOMMY2008

CALORIES: 621.4  |  FAT: 30.9g  |  PROTEIN: 17.4g  |  CARBS: 85.1g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Marinara Sauce Calories

(no ratings)
Yummy Ground Turkey Penne Marinara

I just threw this together and the whole family loved it!Submitted by: ZOEYSGRAMMA2013

CALORIES: 352.1  |  FAT: 8.9g  |  PROTEIN: 28.1g  |  CARBS: 39.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Yummy Ground Turkey Penne Marinara Calories

(no ratings)
Fresh Marinara

Submitted by: MREGAL1

CALORIES: 71.3  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 15.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fresh Marinara Calories