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Marinara Recipes

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From the SparkRecipes Kitchen

Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories

Member Recipes for Marinara

Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Spaghetti Squash Marinara

Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.8/5
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Quick Pantry Marinara Sauce

(no ratings)
Quick Pantry Marinara Sauce

Its on the shelf and quick to make. A light sauce for pasta. Combine with "Quick Meatballs" and a green salad for a fast meal. Photo shown with "Quick Meatballs"Submitted by: LILACEOUS

CALORIES: 31.2  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick Pantry Marinara Sauce Calories
Marinara prawns

(no ratings)
Marinara prawns

quick and easy, low calories!Submitted by: K_SPARK

CALORIES: 100.9  |  FAT: 5.1g  |  PROTEIN: 155.9g  |  CARBS: 69.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinara prawns Calories
Marinara veggie stackers

Incredible! 5.0/5
(1 rating)
Marinara veggie stackers

Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.Submitted by: FRENCHIFAL

CALORIES: 262.3  |  FAT: 9g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Marinara veggie stackers Calories
Eggplant cakes with marinara dipping sauce

(no ratings)
Eggplant cakes with marinara dipping sauce

Tasty wheatless way to have an almost all fiber main course thats super low calorie and very filling! Also adds an extra seving of veggys. I lost a pound from this recipe and I cannot believe it tastes as good as fast food.Submitted by: RR1_RR1

CALORIES: 230.5  |  FAT: 4.6g  |  PROTEIN: 7.6g  |  CARBS: 40.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Eggplant cakes with marinara dipping sauce Calories
Shiratake and Spinach and Marinara

(no ratings)
Shiratake and Spinach and Marinara

This is a good way to use shiratake noodles, or substitute your favorite kind of pasta. Submitted by: ZENLIZZIE

CALORIES: 194.8  |  FAT: 9g  |  PROTEIN: 6g  |  CARBS: 22.7g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Shiratake and Spinach and Marinara Calories
JillyBee's Marinara

(no ratings)
JillyBee's Marinara

This is a versatile marinara sauce, always have it ready and waiting. Your whole neighborhood will be jealous when this sauce is simmering on your stove.Submitted by: JILLYBEE123

CALORIES: 146.3  |  FAT: 11.2g  |  PROTEIN: 1.8g  |  CARBS: 9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the JillyBee's Marinara Calories
Kristi's Marinara Sauce

(no ratings)
Kristi's Marinara Sauce

This sauce is quite simple; the part that is time consuming is prepping everything. Once all of your items are prepped to the instructions listed in the ingredients list follow this simple recipe.Submitted by: MISS_KRISTI

CALORIES: 79.6  |  FAT: 3.3g  |  PROTEIN: 2.5g  |  CARBS: 11.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Kristi's Marinara Sauce Calories
Chicken & Mushroom Parmesan-Marinara!

(no ratings)
Chicken & Mushroom Parmesan-Marinara!

This recipe makes about 6 one cup servings. It's totally delicious. Try it.. you will not be disapointed.Submitted by: FELICIASMILES

CALORIES: 127.5  |  FAT: 6.7g  |  PROTEIN: 8.4g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken & Mushroom Parmesan-Marinara! Calories
Jenny's Marinara

(no ratings)
Jenny's Marinara

Super simple tomato sauce. I said 8 servings but it'll depend on how saucy you like your pasta.Submitted by: CIOUID

CALORIES: 91.5  |  FAT: 3.9g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Jenny's Marinara Calories
Tonya's Marinara Lasagna with Smoked Sausage & Baby Bella Mushrooms

(no ratings)
Tonya's Marinara Lasagna with Smoked Sausage & Baby Bella Mushrooms

My homemade Lassagna made with my marinara sauce, ground chuck, smoked turkey sausage and sauteed baby bella mushooms......a healthier versionSubmitted by: TONYA46

CALORIES: 369.1  |  FAT: 22.9g  |  PROTEIN: 21.1g  |  CARBS: 22.6g  |  FIBER: 3.3g
Black Bean & Fish Marinara sauce

(no ratings)
Black Bean & Fish Marinara sauce

A pasta or "other purpose" sauce combining a few of my favourite things into a healthy package. Other sturdy fishes can be used; I found the sole a bit "fishy". Submitted by: SUEINTHEPARK

CALORIES: 199.9  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 17.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Black Bean & Fish Marinara sauce Calories
Paleo Marinara Sauce w/ Beef

Incredible! 5.0/5
(1 rating)
Paleo Marinara Sauce w/ Beef

Rich and meaty marinara sauce that is paleo-diet-friendly; thick and yummy enough to eat as a bean-free chili!Submitted by: STEPHSHERK

CALORIES: 266.1  |  FAT: 18.3g  |  PROTEIN: 15.4g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Paleo Marinara Sauce w/ Beef Calories
Cheese Ravioli with Chunky Marinara Sauce

Good 3.0/5
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

Submitted by: JAYDENSMOM2004

CALORIES: 452.3  |  FAT: 9.6g  |  PROTEIN: 20.5g  |  CARBS: 71.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cheese Ravioli with Chunky Marinara Sauce Calories
Breaded Baked Zucchini Sticks with Marinara Sauce

(no ratings)
Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT

CALORIES: 127.7  |  FAT: 7.5g  |  PROTEIN: 3.7g  |  CARBS: 14.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Breaded Baked Zucchini Sticks with Marinara Sauce Calories
Simple And Easy Homemade Marinara Sauce

(no ratings)
Simple And Easy Homemade Marinara Sauce

I have a nice neighbour who plant tomato in their garden, they harvest alot of tomatoes and i am welcome to get as much as i need, for a thank you i make them a home made spaghetty sauce, since it's only tomato with no meat, it sort of marinara sauce i guess. this is simple and easy and my husband said this is the best spaghetty sauce i have ever made, my other spaghetty sauce come from the jar, i guess now, he will refuse to eat the one from the jarSubmitted by: KELLYOFBANDM

CALORIES: 24.2  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 3.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Simple And Easy Homemade Marinara Sauce Calories
Chicken Parmesan w/homemade marinara

(no ratings)
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES: 561.9  |  FAT: 21.1g  |  PROTEIN: 54.8g  |  CARBS: 39g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Parmesan w/homemade marinara Calories
White Wine and Rosemary Marinara

(no ratings)
White Wine and Rosemary Marinara

A rich, sweet and savory marinara. Serve over whole wheat pasta or rice; alone or with chicken or Italian meat balls.Submitted by: VINTAGECHICK

CALORIES: 139.6  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 21.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the White Wine and Rosemary Marinara Calories
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

(no ratings)
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES: 372.7  |  FAT: 12.2g  |  PROTEIN: 30.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Cole's Marinara Primavera

(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES: 162.3  |  FAT: 4.7g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Michael's Marinara

(no ratings)
Michael's Marinara

Submitted by: MMMMYUM

CALORIES: 502.3  |  FAT: 19.3g  |  PROTEIN: 23.5g  |  CARBS: 59g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Michael's Marinara Calories
Chicken Marinara

(no ratings)
Chicken Marinara

Submitted by: CALL-ME-9-1-1

CALORIES: 109.1  |  FAT: 2.1g  |  PROTEIN: 10.6g  |  CARBS: 15.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken Marinara Calories
Buca Marinara Sauce

(no ratings)
Buca Marinara Sauce

The only sauce you will ever make again.
Fast, easy and so good.Submitted by: LUCYSMOM09

CALORIES: 92.3  |  FAT: 4.5g  |  PROTEIN: 0.2g  |  CARBS: 10.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Buca Marinara Sauce Calories
Main Event Marinara Sauce

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Parmesan Chicken Strips with Marinara Dipping Sauce

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories