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Marinara Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(366 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories


Member Recipes for Marinara


Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Marinara Sauce Calories

Very Good 4.5/5
(4 ratings)
Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES: 75.3  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chunky Meatless Marinara Calories

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
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Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Good 3.8/5
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
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Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories

(no ratings)
Penne with Spinach Marinara

Very delish pasta skillet dinner loaded with great vitamins.Submitted by: ANGELGAL01

CALORIES: 343.8  |  FAT: 7.1g  |  PROTEIN: 12.9g  |  CARBS: 65g  |  FIBER: 11.4g
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(no ratings)
Marc's Marinara

Use really good crushed tomatoes, EVOO and fresh veggies and basil to make it.Submitted by: FROSTEEFRITZ

CALORIES: 56  |  FAT: 3g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 1.8g
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(no ratings)
MUSSELS IN MARINARA

Loaves 03/11Submitted by: GEISLERJEN

CALORIES: 327.4  |  FAT: 11.9g  |  PROTEIN: 30.3g  |  CARBS: 26.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the MUSSELS IN MARINARA Calories

(no ratings)
Turkey, Veggie, Marinara

This is an easy dish with the veggies cooking right in it.Submitted by: 1STEP@ATYME

CALORIES: 231.3  |  FAT: 7.7g  |  PROTEIN: 19.1g  |  CARBS: 22.4g  |  FIBER: 3.1g
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(no ratings)
Stephanie's Eggplant Marinara Sauce

This yields approximately 8 cups of sauce; approximately 16 1/2 cup servings.Submitted by: ROCHESTERMOM

CALORIES: 54.5  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stephanie's Eggplant Marinara Sauce Calories

(no ratings)
Pasta with Turkey-Carrot Marinara Sauce

This is just a delicious and healthy alternative to plain pasta with marinara sauce. I hope you enjoy it!Submitted by: ALTHORP

CALORIES: 237.1  |  FAT: 7.9g  |  PROTEIN: 8.4g  |  CARBS: 36g  |  FIBER: 6.3g
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(no ratings)
Hearty Style Marinara Sauce

A simple and chunky style marinara sauce.Submitted by: ROZLOUISE

CALORIES: 81.5  |  FAT: 4.5g  |  PROTEIN: 1.4g  |  CARBS: 7.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearty Style Marinara Sauce Calories

(no ratings)
Chicken & Mushroom Marinara

A healthy and tasty meal that your famiy will love!Submitted by: SAMOF3

CALORIES: 308.1  |  FAT: 2g  |  PROTEIN: 22.8g  |  CARBS: 59.1g  |  FIBER: 10.2g
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(no ratings)
Mom's home made marinara sauce

Slow roasted tomatoes with onion, garlic and fresh basil, with olive oil and balsamic vinegar. Easy!Submitted by: JAKEY638

CALORIES: 185.2  |  FAT: 14.3g  |  PROTEIN: 2.4g  |  CARBS: 14.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Mom's home made marinara sauce Calories

(no ratings)
White Wine and Rosemary Marinara
White Wine and Rosemary Marinara

A rich, sweet and savory marinara. Serve over whole wheat pasta or rice; alone or with chicken or Italian meat balls.Submitted by: VINTAGECHICK

CALORIES: 139.6  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 21.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the White Wine and Rosemary Marinara Calories

Very Good 4.0/5
(1 rating)
Fresh Basil Marinara

Delicious and packed full of fiber. You'll love this easy sauce. Submitted by: IHEARTIHEART

CALORIES: 127.7  |  FAT: 4.3g  |  PROTEIN: 12.8g  |  CARBS: 10.8g  |  FIBER: 2.2g
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(no ratings)
Meatballs and Marinara sauce

Yummy homemadeSubmitted by: DIANAGOM

CALORIES: 341.6  |  FAT: 22.3g  |  PROTEIN: 20.9g  |  CARBS: 11.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Meatballs and Marinara sauce Calories

Very Good 4.0/5
(1 rating)
Mushroom Marinara Pasta

Submitted by: WELLSEY

CALORIES: 362.5  |  FAT: 13.8g  |  PROTEIN: 16.2g  |  CARBS: 47.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Mushroom Marinara Pasta Calories

(no ratings)
Marinara Sauce

Submitted by: KARENJGUTH

CALORIES: 95.5  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 16.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Marinara Sauce Calories

(no ratings)
Roasted Pepper & Tomato Marinara

A good homemade sauce for pasta, dipping, or whatever you like!Submitted by: BECKERELLA

CALORIES: 103.8  |  FAT: 8.1g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Roasted Pepper & Tomato Marinara Calories

(no ratings)
spaguetty with meat marinara

Submitted by: SILVITAPERFECTA

CALORIES: 275.8  |  FAT: 19.4g  |  PROTEIN: 18g  |  CARBS: 6.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the spaguetty with meat marinara Calories

(no ratings)
Marinara Sauce

This Recipe is from "Everyday Italian" by Giada De Laurentiis. This simple sauce is delicious on its own with any pasta shape, or you can make it your own. Add other vegetables, meats, olives, capers, whatever! It also freezes very well.Submitted by: FITGIRL83

CALORIES: 242.1  |  FAT: 13.6g  |  PROTEIN: 4g  |  CARBS: 24.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Marinara Sauce Calories

(no ratings)
Marinara Mushroom Stuffed Chicken Breasts

A chicken dish that is low on fat and carbs, but high on taste.Submitted by: LILJENJENNC

CALORIES: 194.4  |  FAT: 2.8g  |  PROTEIN: 32.8g  |  CARBS: 7.4g  |  FIBER: 1.4g
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(no ratings)
Marinara Sauce

Add chooped onion to olive oil, cook for 5 minutes, add garlic for 1 minute. Add tomato paster and i can off water to pan and simmer for about 10 minutes. Stir often or it will burn.
Add 2 large cans of crished tomatoes and 1 large can of water.
Add 1 cup of apple sauce
Add spices plus pepper
Simmer for about 1 hour.
Add grated cheese
simmer and stir for about 1 1/2 hours.
Serve over your favorite pasta or use for eggplant parmSubmitted by: REDSOX101

CALORIES: 156  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Marinara Sauce Calories

Incredible! 5.0/5
(3 ratings)
Biggest Loser Main Event Marinara Sauce

Submitted by: ROSES7806

CALORIES: 59  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Biggest Loser Main Event Marinara Sauce Calories