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Marinated Recipes

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Member Recipes for Marinated


Very Good 4.6/5
(5 ratings)
Lemon Soy Marinated chops

Submitted by: LSMITHSON

CALORIES: 195.2  |  FAT: 6.6g  |  PROTEIN: 28.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Soy Marinated chops Calories

Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES: 176.9  |  FAT: 5.2g  |  PROTEIN: 27.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Asian Marinated Chicken Quarters Calories

Very Good 4.2/5
(63 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by: JUSTFORME123

CALORIES: 283.7  |  FAT: 5.5g  |  PROTEIN: 24.1g  |  CARBS: 32.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories

Very Good 4.3/5
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!Submitted by: EUNIBABES

CALORIES: 192.6  |  FAT: 4.9g  |  PROTEIN: 26.3g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Coriander & Lime Marinated Chicken Calories

Very Good 4.3/5
(4 ratings)
Marinated London Broil
Marinated London Broil

Marinated London BroilSubmitted by: FLUVER

CALORIES: 81.8  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Very Good 4.4/5
(97 ratings)
Marinated Flank Steak
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Good 3.9/5
(7 ratings)
Marinated Italian Vegetable Salad

Submitted by: JOYCEOSBORN

CALORIES: 126.9  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 11.7g  |  FIBER: 3.9g
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Very Good 4.6/5
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES: 176  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 24.4g  |  FIBER: 1g
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Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!Submitted by: CANADIANBUG

CALORIES: 264.7  |  FAT: 8.2g  |  PROTEIN: 34.3g  |  CARBS: 11.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES: 220.7  |  FAT: 1g  |  PROTEIN: 22.7g  |  CARBS: 31.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories

Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES: 61  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 3.6g  |  FIBER: 0g
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Very Good 4.2/5
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by: MYSHARONANY

CALORIES: 292.8  |  FAT: 9.5g  |  PROTEIN: 37g  |  CARBS: 14.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shish Tawook Marinated Chicken Calories

Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by: GOINGCRAZYNOW2

CALORIES: 134  |  FAT: 2g  |  PROTEIN: 24g  |  CARBS: 4.2g  |  FIBER: 0.6g
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Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Very Good 4.3/5
(6 ratings)
Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by: NYNIANE

CALORIES: 261.1  |  FAT: 17.1g  |  PROTEIN: 22.5g  |  CARBS: 0.7g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES: 228.2  |  FAT: 6g  |  PROTEIN: 32.6g  |  CARBS: 8.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Marinated Pork Tenderloin Calories

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories

Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by: KREGIER

CALORIES: 282.8  |  FAT: 3.2g  |  PROTEIN: 55.6g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buttermilk Marinated Chicken Breasts (OAMC) Calories

Very Good 4.8/5
(4 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by: IREANERUPE

CALORIES: 248.6  |  FAT: 8.3g  |  PROTEIN: 35.3g  |  CARBS: 6.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marinated Ginger & Soy Beef Calories

Incredible! 5.0/5
(4 ratings)
Spicy Marinated Tofu
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by: GARDYLOO

CALORIES: 134.8  |  FAT: 7.3g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.1g
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Very Good 4.9/5
(10 ratings)
Grilled & Marinated Portabella Caps

This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!Submitted by: LUMETH

CALORIES: 173.9  |  FAT: 13.8g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled & Marinated Portabella Caps Calories

Very Good 4.8/5
(4 ratings)
Grilled Marinated Salmon
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES: 633.1  |  FAT: 38g  |  PROTEIN: 63.6g  |  CARBS: 6.2g  |  FIBER: 0.5g
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Very Good 4.7/5
(10 ratings)
Marinated Grilled Shrimp

Delicious & low calorie.Submitted by: JENDALEEN

CALORIES: 233.1  |  FAT: 14.4g  |  PROTEIN: 23.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Very Good 4.5/5
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM

CALORIES: 58.7  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

CALORIES: 107.1  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 10.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlicky marinated green bean salad Calories

Very Good 4.9/5
(7 ratings)
Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL

CALORIES: 225  |  FAT: 6.5g  |  PROTEIN: 28.4g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Good 3.0/5
(1 rating)
Marinated Veal Chops(Chuletas de Ternera Marinadas)

Submitted by: NAIK101

CALORIES: 205.1  |  FAT: 10.2g  |  PROTEIN: 20.1g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Marinated Veal Chops(Chuletas de Ternera Marinadas) Calories

(no ratings)
Marinated Salmon with Mango Kiwi Relish

Submitted by: AME.ADAMS

CALORIES: 621.9  |  FAT: 26.3g  |  PROTEIN: 79.3g  |  CARBS: 12.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Marinated Salmon with Mango Kiwi Relish Calories