BBQ Marmalade Chicken
Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by: SUZIKEW94
CALORIES: 201.1 |
FAT: 8.5g |
PROTEIN: 30.1g |
CARBS: 12.2g |
FIBER: 1g
Marmalade Muffins
These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL
CALORIES: 147.5 |
FAT: 1.2g |
PROTEIN: 4.2g |
CARBS: 33.5g |
FIBER: 3.1g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 56.6 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 14.3g |
FIBER: 1.1g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 88.4 |
FAT: 0.4g |
PROTEIN: 1.7g |
CARBS: 21.5g |
FIBER: 1.8g
Ham-Wrapped Fruit
These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.
CALORIES: 198 |
FAT: 8.9g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2.7g
ASIAN PORK MEDALLIONS
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL
CALORIES: 213.1 |
FAT: 6.6g |
PROTEIN: 32.2g |
CARBS: 4.4g |
FIBER: 0.1g
Strawberry Love
This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.Submitted by: MYJAMBO
CALORIES: 432.5 |
FAT: 15.5g |
PROTEIN: 8.3g |
CARBS: 66.3g |
FIBER: 3.6g
Quick Sweet & Sour Chick, Low Fat, Low Carb
Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.
[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY
CALORIES: 415.8 |
FAT: 9g |
PROTEIN: 34.3g |
CARBS: 48.9g |
FIBER: 10.2g
Apricot Pork Chops
Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.
CALORIES: 314 |
FAT: 13.4g |
PROTEIN: 31.9g |
CARBS: 15g |
FIBER: 0.4g