(40 Recipes) Masala Recipes

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Featured Chef Recipes


Very Good 4.4/5
(53 ratings)
Slow Cooker Moroccan Beef Stew
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Member Recipes


Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES: 262.6  |  FAT: 4g  |  PROTEIN: 23.6g  |  CARBS: 33.2g  |  FIBER: 5.8g
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Very Good 4.3/5
(38 ratings)
Rajma

Indian Kidney BeansSubmitted by: LOTUS737

CALORIES: 139.2  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Rajma Calories

Very Good 4.1/5
(146 ratings)
Chicken Tikka Masala
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Incredible! 5.0/5
(6 ratings)
Bhindi Masala

Submitted by: FOLLIAGE

CALORIES: 216.3  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 27.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Bhindi Masala Calories

Very Good 4.5/5
(4 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
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Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Very Good 4.7/5
(10 ratings)
Lower Fat Easy Indian Butter Chicken

Nabbed from here: http://allrecipes.com/Recipe/E
asy-Indian-Butter-Chicken/
Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!Submitted by: DOGSNRODENTS

CALORIES: 243.2  |  FAT: 9.8g  |  PROTEIN: 25.8g  |  CARBS: 12.5g  |  FIBER: 1.3g
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Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
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Very Good 4.0/5
(4 ratings)
Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.Submitted by: HOMAIRA

CALORIES: 150.2  |  FAT: 2.3g  |  PROTEIN: 15.9g  |  CARBS: 18.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Afghan Chicken and Peas - fast and easy Calories

Very Good 4.3/5
(16 ratings)
DAHIWALI CHICKEN CURRY

HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7

CALORIES: 319.2  |  FAT: 16.4g  |  PROTEIN: 29.7g  |  CARBS: 15g  |  FIBER: 3.5g
Full ingredient & nutrition information of the DAHIWALI CHICKEN CURRY Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.1/5
(11 ratings)
Chicken Saag

Submitted by: BROOKELAZARUS

CALORIES: 272.7  |  FAT: 2.3g  |  PROTEIN: 29.2g  |  CARBS: 35.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Saag Calories

Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES: 124.2  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Aloo Gobi Calories

Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower
Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS

CALORIES: 187.8  |  FAT: 5.1g  |  PROTEIN: 5.8g  |  CARBS: 32.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Potatoes & Cauliflower Calories

Very Good 4.3/5
(6 ratings)
Egg and Lentil Curry

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.Submitted by: JARICHAUST

CALORIES: 245.4  |  FAT: 12.3g  |  PROTEIN: 17.3g  |  CARBS: 17g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Egg and Lentil Curry Calories

Very Good 4.8/5
(8 ratings)
Authentic Butter Chicken
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980

CALORIES: 288.7  |  FAT: 13.6g  |  PROTEIN: 31g  |  CARBS: 9.9g  |  FIBER: 1.3g
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Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES: 192.7  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Aloo Gobi, Cauliflower with Potatoes Calories

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala (Maya's Makeover) Calories

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories

Very Good 4.1/5
(29 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories

Very Good 4.3/5
(10 ratings)
Rajma - Curried Kidney Beans

Kidney Beans & Rice is a mustSubmitted by: PSDAHRI

CALORIES: 126  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 13.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Rajma - Curried Kidney Beans Calories

Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rogan Josh - (Lamb Curry) Calories

Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories

Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES: 204.4  |  FAT: 11.2g  |  PROTEIN: 17.1g  |  CARBS: 14.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Indian Spinach and Tofu Crockpot Calories

Very Good 4.0/5
(4 ratings)
Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES: 326.2  |  FAT: 10.9g  |  PROTEIN: 45g  |  CARBS: 12.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fake Tandoori Chicken Calories

Good 3.7/5
(13 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Chicken Tikka Masala Calories

Very Good 4.4/5
(22 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Chickpea, Kale & Butternut Squash Curry Soup Calories

Very Good 4.5/5
(8 ratings)
Kale, Chickpea, and Sweet Potato Curry
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories

Very Good 4.7/5
(6 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/
2006/02/public-display-of-
chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.3/5
(26 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g

Very Good 4.6/5
(5 ratings)
Pilau masala rice

A Rawandan vegetarian dishSubmitted by: CQUAKER

CALORIES: 163  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 31.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pilau masala rice Calories

Very Good 4.7/5
(6 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9  |  FAT: 4.3g  |  PROTEIN: 37.3g  |  CARBS: 53g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
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