Chicken Vegetable Korma
Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL
CALORIES: 262.6 |
FAT: 4g |
PROTEIN: 23.6g |
CARBS: 33.2g |
FIBER: 5.8g
Rajma
Indian Kidney BeansSubmitted by: LOTUS737
CALORIES: 139.2 |
FAT: 2.4g |
PROTEIN: 7.2g |
CARBS: 23.1g |
FIBER: 9g
Chicken Tikka Masala
A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI
CALORIES: 370.2 |
FAT: 16.5g |
PROTEIN: 43g |
CARBS: 12.3g |
FIBER: 3.2g
Bhindi Masala
Submitted by: FOLLIAGE
CALORIES: 216.3 |
FAT: 11.6g |
PROTEIN: 5.8g |
CARBS: 27.5g |
FIBER: 7.5g
Channa Masala (Indian style Chick Peas)
This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL
CALORIES: 186.3 |
FAT: 4.3g |
PROTEIN: 6.7g |
CARBS: 32g |
FIBER: 6.8g
Lower Fat Easy Indian Butter Chicken
Nabbed from here: http://allrecipes.com/Recipe/E
asy-Indian-Butter-Chicken/
Detail.aspx
Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.
I've served this with curried veggies and rice and it was great!Submitted by: DOGSNRODENTS
CALORIES: 243.2 |
FAT: 9.8g |
PROTEIN: 25.8g |
CARBS: 12.5g |
FIBER: 1.3g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
Masala Dal
For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY
CALORIES: 127.7 |
FAT: 3.9g |
PROTEIN: 5.8g |
CARBS: 19.2g |
FIBER: 5.9g
DAHIWALI CHICKEN CURRY
HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7
CALORIES: 319.2 |
FAT: 16.4g |
PROTEIN: 29.7g |
CARBS: 15g |
FIBER: 3.5g
Chana Masala
Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI
CALORIES: 211.8 |
FAT: 3.6g |
PROTEIN: 9.8g |
CARBS: 39g |
FIBER: 4.3g
Aloo Gobi
An Indian Classis dish - the low fat way!Submitted by: QUEENB9
CALORIES: 124.2 |
FAT: 3.4g |
PROTEIN: 4.2g |
CARBS: 21.7g |
FIBER: 4.9g
Egg and Lentil Curry
This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.Submitted by: JARICHAUST
CALORIES: 245.4 |
FAT: 12.3g |
PROTEIN: 17.3g |
CARBS: 17g |
FIBER: 4.6g
Authentic Butter Chicken
I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980
CALORIES: 288.7 |
FAT: 13.6g |
PROTEIN: 31g |
CARBS: 9.9g |
FIBER: 1.3g
Aloo Gobi, Cauliflower with Potatoes
This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE
CALORIES: 192.7 |
FAT: 9.8g |
PROTEIN: 5g |
CARBS: 24.2g |
FIBER: 5.7g
Chicken Tikka Masala (Maya's Makeover)
DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV
CALORIES: 214.6 |
FAT: 6.6g |
PROTEIN: 29.2g |
CARBS: 9.9g |
FIBER: 2.4g
Avocado Hummus
A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER
CALORIES: 227.9 |
FAT: 8.1g |
PROTEIN: 8.3g |
CARBS: 32.5g |
FIBER: 7.4g
Chana Masala
Submitted by: MBBORED
CALORIES: 169.6 |
FAT: 2g |
PROTEIN: 6.9g |
CARBS: 32.7g |
FIBER: 7.3g
Rogan Josh - (Lamb Curry)
(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI
CALORIES: 290.3 |
FAT: 14.4g |
PROTEIN: 28.2g |
CARBS: 11.7g |
FIBER: 2.4g
Chickpea, Kale & Butternut Squash Curry Soup
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83
CALORIES: 204.5 |
FAT: 4.2g |
PROTEIN: 8.8g |
CARBS: 36.4g |
FIBER: 11.2g
Chana Masala
A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/
2006/02/public-display-of-
chickpeas.html
A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST
CALORIES: 181.8 |
FAT: 4.9g |
PROTEIN: 6.4g |
CARBS: 29.7g |
FIBER: 6g
Cholay (Curried Chickpeas)
Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737
CALORIES: 159.4 |
FAT: 4.7g |
PROTEIN: 6.6g |
CARBS: 22g |
FIBER: 6.9g
Pilau masala rice
A Rawandan vegetarian dishSubmitted by: CQUAKER
CALORIES: 163 |
FAT: 2.1g |
PROTEIN: 4.4g |
CARBS: 31.4g |
FIBER: 3.9g