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Masala Recipes

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Member Recipes for Masala


Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
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Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Very Good 4.6/5
(5 ratings)
Pilau masala rice

A Rawandan vegetarian dishSubmitted by: CQUAKER

CALORIES: 163  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 31.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pilau masala rice Calories

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Good 3.7/5
(13 ratings)
Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
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Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.7/5
(6 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9  |  FAT: 4.3g  |  PROTEIN: 37.3g  |  CARBS: 53g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Incredible! 5.0/5
(7 ratings)
Bhindi Masala

Submitted by: FOLLIAGE

CALORIES: 216.3  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 27.5g  |  FIBER: 7.5g
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Very Good 4.5/5
(4 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories

Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala (Maya's Makeover) Calories

Very Good 4.7/5
(6 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
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(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES: 80.2  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories

(no ratings)
Ba-aji's Home Made Goda Masala(Kaala Masala)

My maternal Grandfather retired to Pune or Poona as it was then known.Ba-aji took this recipe from one of my Grandma's Brahmin friends and modified it a little to suit her Konkani tastes.This Masala is spicier than the other varieties and should be used in moderation.Submitted by: KOMAL53

CALORIES: 45.5  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ba-aji's Home Made Goda Masala(Kaala Masala) Calories

(no ratings)
Ba-aji's Bottled Masala(Special Sunday Masala)

My Great-Grandma was born and brought up in the Konkan Region.She married into a Konkani family belonging to the Sawant Wadi Principality.She was adept at home remedies for every common ailment and a fantastic cook.My Mom and her sisters learnt a lot of the traditional stuff from her. She died in 1966 when I was a teen ager.Her recipes belong to a world where every ingredient was pure and tasted as it should.Everything was organically grown and available only in it's own particular Season.Maybe that's why food tasted different back then!!!

CALORIES: 42.3  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 7.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Ba-aji's Bottled Masala(Special Sunday Masala) Calories

(no ratings)
Masala Salad Dressing (from Spinach Masala salad) (Gabriel Cousens)

Submitted by: TRILLIANTOO

CALORIES: 386.1  |  FAT: 40.9g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.3g

(no ratings)
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

Super easy and very tasty. Submitted by: MOMDEBBER2

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 27.9g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skillet Chicken Masala using Trader Joe's Masala simmer sauce Calories

(no ratings)
Chai Masala Powder(Spice Mix for making Masala Tea)

This is the way Tea would be made during my childhood.Half a teaspoon of this Spice Powder along with a few Fresh Sweet Violet Leaves (Banafsha/Adulsa)would be boiled in four cups of Water and reduced to half.This Concoction would then be strained,1 tsp. of Dark Honey added to this along with a squeeze of Lime Juice would be given to us three sisters to drink as hot as possible by my Nanny---specially in the Monsoon and the Winter----to warm us and prevent Coughs and Colds.She used to call it "Kaadhaa".This Powder can also be added to traditional Tea made with Milk to spice it up and give it a zing.This also is excellent as an "Ukaalaa" or just boiled in a mixture of plain Milk and Water without the addition of Tea Leaves.This is drunk with Dark Honey stirred in after it is strained into a Cup.I still continue to make this Spice Powder and add a pinch of this to spice up my early morningTea--and this acts as a great wake up call each morning--very refreshing and energising!!Submitted by: KOMAL53

CALORIES: 6.6  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chai Masala Powder(Spice Mix for making Masala Tea) Calories

(no ratings)
Chicken Tikka Masala

Submitted by: JOHANNA40

CALORIES: 605.7  |  FAT: 10g  |  PROTEIN: 61.4g  |  CARBS: 66.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Tofu Tikka Masala

A Vegetarian Tikka that my family gobbles up.Submitted by: HSINGER

CALORIES: 539.8  |  FAT: 28.8g  |  PROTEIN: 49.6g  |  CARBS: 73g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Tofu Tikka Masala Calories

(no ratings)
Chicken Tikka Masala

Submitted by: MNGIRLANGIE

CALORIES: 246.5  |  FAT: 11g  |  PROTEIN: 24g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Incredible! 5.0/5
(1 rating)
Red Kidney Beans Curry (Rajma Masala)

An easy to make hearty vegetarian Indian dish. Submitted by: ADARKARA

CALORIES: 150.9  |  FAT: 7.1g  |  PROTEIN: 7g  |  CARBS: 24.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Red Kidney Beans Curry (Rajma Masala) Calories

(no ratings)
Chicken Tikka Masala vegetarian

Submitted by: SIRDOG

CALORIES: 496.5  |  FAT: 28.5g  |  PROTEIN: 36.5g  |  CARBS: 22.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Tikka Masala vegetarian Calories

(no ratings)
Mushroom Masala

Yummy mushroom curry that goes well with basmati rice/chapatiSubmitted by: ARPITAK

CALORIES: 73.8  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 10.2g  |  FIBER: 2.8g
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(no ratings)
Dal Makhani Masala

One of my favorite recipes, made lower fat by using yogurt rather than cream. Also, the spice I'm using comes from an Indian grocery store.Submitted by: MICHELLE_391

CALORIES: 112  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dal Makhani Masala Calories

(no ratings)
mpotter's grilled chicken tikka masala marinade- allrecipes.com

delicious indian inspired dishSubmitted by: MPOTTER13

CALORIES: 191.2  |  FAT: 8.2g  |  PROTEIN: 24.6g  |  CARBS: 7.7g  |  FIBER: 1g

(no ratings)
mpotter's tikka masala sauce- allrecipes.com

can make in addition to grilled tikka masala; i usually eat mine plain.Submitted by: MPOTTER13

CALORIES: 253.2  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mpotter's tikka masala sauce- allrecipes.com Calories

(no ratings)
Tomato Tofu Masala

Yummy, Easy MasalaSubmitted by: CHERIEAVERY

CALORIES: 754  |  FAT: 56.8g  |  PROTEIN: 36.9g  |  CARBS: 62.3g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Tomato Tofu Masala Calories

(no ratings)
Chicken Tikka Masala

A lighter version of this favorite. I serve it with brown basmati rice that is cooked with a teaspoon of tumeric. When the rice is done, add a half cup of frozen peas, stir into rice and cover for five minutes before serving. Submitted by: SHARA53

CALORIES: 227.2  |  FAT: 6.2g  |  PROTEIN: 30.4g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories