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(382 Recipes)

Masala Recipes

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Member Recipes for Masala


Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Very Good 4.6/5
(5 ratings)
Pilau masala rice

A Rawandan vegetarian dishSubmitted by: CQUAKER

CALORIES: 163  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 31.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pilau masala rice Calories

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Good 3.7/5
(13 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Chicken Tikka Masala Calories

Very Good 4.7/5
(6 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9  |  FAT: 4.3g  |  PROTEIN: 37.3g  |  CARBS: 53g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Very Good 4.5/5
(4 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories

Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala (Maya's Makeover) Calories

Very Good 4.7/5
(6 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chana Masala Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

Incredible! 5.0/5
(7 ratings)
Bhindi Masala

Submitted by: FOLLIAGE

CALORIES: 216.3  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 27.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Bhindi Masala Calories

(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES: 80.2  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories

(no ratings)
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

Super easy and very tasty. Submitted by: MOMDEBBER2

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 27.9g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skillet Chicken Masala using Trader Joe's Masala simmer sauce Calories

(no ratings)
Chicken Tikka Masala

Originally, this was a recipe I found on foodnetwork. I made some changes to add flavor and used ingredients I had on hand. I lightened it up some and made it less spicey for my kids. (I added cayenne pepper to my serving.)Submitted by: SARAH2345

CALORIES: 234.7  |  FAT: 3.5g  |  PROTEIN: 39.7g  |  CARBS: 8.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Indian Masala tea

Submitted by: SANGEETA_G

CALORIES: 49.3  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Indian Masala tea Calories

(no ratings)
Channa Masala

Warm and spicy, totally comforting on a chilly evening. Adapted from the recipe from the blog Route79.Submitted by: ATHALIANA

CALORIES: 266.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 39.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Chicken & Vegetable Tikka Masala
Chicken & Vegetable Tikka Masala

Submitted by: ELLE0808

CALORIES: 356.7  |  FAT: 4.9g  |  PROTEIN: 39.7g  |  CARBS: 34.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Vegetable Tikka Masala Calories

(no ratings)
Indys Chana Masala serves 4

Great as a smaller starter or even as main meal. Submitted by: INDYPOP

CALORIES: 123.8  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Indys Chana Masala serves 4 Calories

(no ratings)
Chicken Tikka Masala
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by: MISSDEBI101

CALORIES: 367.1  |  FAT: 14.1g  |  PROTEIN: 43.2g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Chana Masala Dal (Spiced Chick Pea Curry)

A Very easy and Very good dal. Serve over rice.Submitted by: JESSICOGNTO

CALORIES: 1328.5  |  FAT: 86.2g  |  PROTEIN: 40.9g  |  CARBS: 111.9g  |  FIBER: 37.2g
Full ingredient & nutrition information of the Chana Masala Dal (Spiced Chick Pea Curry) Calories

(no ratings)
Chicken Tikki Masala

Submitted by: MEL3132

CALORIES: 273.6  |  FAT: 13g  |  PROTEIN: 29.5g  |  CARBS: 10.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikki Masala Calories

(no ratings)
chicken tikka masala inspired

warning: spicy dish!

It is a saucy (and tasty!) chicken tikka masala.
Many of these ingredients can be substituted for healthier alternatives.

this (as well as some of my other recipes) still needs some work.Submitted by: SOUNDJUNKIE

CALORIES: 392.9  |  FAT: 37.7g  |  PROTEIN: 6.8g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the chicken tikka masala inspired Calories

(no ratings)
Chicken Tikka Masala

Submitted by: SUPADUCK

CALORIES: 308.7  |  FAT: 19g  |  PROTEIN: 26.1g  |  CARBS: 10.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
CHick pea and Garam masala (1cup)

Submitted by: WITTYEYEDOC

CALORIES: 188.8  |  FAT: 1.5g  |  PROTEIN: 14.2g  |  CARBS: 31.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the CHick pea and Garam masala (1cup) Calories

(no ratings)
Chicken Tikka Masala (Aarti Parti)

Submitted by: SYNTANIEL

CALORIES: 341.2  |  FAT: 17g  |  PROTEIN: 28.3g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala (Aarti Parti) Calories

(no ratings)
Chana Masala (Indian Chickpeas)

A fabulous make-ahead healthy dish, since the subtle flavors blend together even more beautifully after several days. Freezes well in single portions for quick microwave meals.Submitted by: TERZA_RIMA

CALORIES: 144.9  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 25.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chana Masala (Indian Chickpeas) Calories

(no ratings)
Chana Masala

Spicy Tomato Base with Chick PeasSubmitted by: TESSGREY

CALORIES: 1078.8  |  FAT: 12.9g  |  PROTEIN: 50g  |  CARBS: 199.9g  |  FIBER: 45.3g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Chana Masala

Serve over rice.Submitted by: JEPAROO

CALORIES: 298.7  |  FAT: 5.1g  |  PROTEIN: 14.6g  |  CARBS: 55.3g  |  FIBER: 17.8g
Full ingredient & nutrition information of the Chana Masala Calories