(465 Recipes)

Masala Recipes

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Member Recipes for Masala

Chicken Tikka Masala

Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Slow Cooker Chicken Tikka Masala

Good 3.7/5
(13 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Chicken Tikka Masala Calories
Chicken Tikka Masala (Maya's Makeover)

Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala (Maya's Makeover) Calories
Chicken Tikka Masala

Good 3.0/5
(1 rating)
Chicken Tikka Masala

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in). Submitted by: LADYITHIS

CALORIES: 248.6  |  FAT: 14.3g  |  PROTEIN: 23.3g  |  CARBS: 6.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken Tikka Masala McCormick spice Recipe

Incredible! 5.0/5
(1 rating)
Chicken Tikka Masala McCormick spice Recipe

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.Submitted by: STLBABE

CALORIES: 242.4  |  FAT: 11.2g  |  PROTEIN: 28.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Tikka Masala McCormick spice Recipe Calories
Eggplant Chana Masala

(no ratings)
Eggplant Chana Masala

A lower-calorie, non-traditional twist on the warm Indian curry - but delicious nonetheless. This recipe uses eggplant cubes and a saucier tomato base to thin out the density of chickpeas, while still providing that tart-and-spicy heartiness unique to chana masala. Served with crispy tofu slices, it's vegan friendly, but it will please the omnivores, too.Submitted by: TIGERLILY387

CALORIES: 219.2  |  FAT: 8.4g  |  PROTEIN: 11.3g  |  CARBS: 28.7g  |  FIBER: 7.3g
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Green Peas Masala (Curry) Recipe

(no ratings)
Green Peas Masala (Curry) Recipe

Modified by using Curry powder instead of Garam masala powder, Curry leaves and Tumeric powder, because I didn't have those ingredients, but I'm sure it would have been better if I had mixed my own.

Modified from recipe found here:http://www.ifood.tv/recipe/green_peas
_masala_green_matar_curry_dry

This recipe can be served as curry also with rice or without rice as a side dish. Submitted by: JWARD199

CALORIES: 190.5  |  FAT: 6.2g  |  PROTEIN: 10.7g  |  CARBS: 33.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Green Peas Masala (Curry) Recipe Calories
Rajma masala

(no ratings)
Rajma masala

Submitted by: PRACHI17

CALORIES: 138  |  FAT: 4g  |  PROTEIN: 10.6g  |  CARBS: 29.3g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Rajma masala Calories
Kari's Garam Masala Oat Dosa

(no ratings)
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES: 150.6  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 37.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kari's Garam Masala Oat Dosa Calories
Vegetable Masala

(no ratings)
Vegetable Masala

By: Laxmi Laxman
"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."Submitted by: COVERMEYER

CALORIES: 127.7  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 24.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetable Masala Calories
Chana Masala/Garbanzo-Chick Peas in Indian Spices

(no ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by: MISSDEBI101

CALORIES: 367.1  |  FAT: 14.1g  |  PROTEIN: 43.2g  |  CARBS: 18.1g  |  FIBER: 3.8g
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Aaji's Pickle Masala & Mango/Lemon Pickle

(no ratings)
Aaji's Pickle Masala & Mango/Lemon Pickle

This is my maternal Grandma Aaji's Recipe.This is very tasty but has very little Juice--meant for those who love to eat the pickled raw Green Mangos.I make both types because for me Memories of this are connected to my childhood--when this would arrive at our home in Chandigarh from Poona where my Grandparents lived.Again this too is served by Teaspoons and eaten as a Condiment---sinced it is pickled in Salt and Oil!!Submitted by: KOMAL53

CALORIES: 679.3  |  FAT: 6.2g  |  PROTEIN: 5.4g  |  CARBS: 169.4g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Aaji's Pickle Masala & Mango/Lemon Pickle Calories
Mixed Bean Masala

(no ratings)
Mixed Bean Masala

Submitted by: LAURALINS

CALORIES: 286.9  |  FAT: 8.5g  |  PROTEIN: 11.6g  |  CARBS: 42.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Mixed Bean Masala Calories
Garam Masala Chicken Scramble

(no ratings)
Garam Masala Chicken Scramble

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.Submitted by: COCOINAUSTIN

CALORIES: 199  |  FAT: 7.8g  |  PROTEIN: 17.1g  |  CARBS: 15.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garam Masala Chicken Scramble Calories
Spinach, Lentil & Vegetable Garam Masala (Hot)

(no ratings)
Spinach, Lentil & Vegetable Garam Masala (Hot)

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.
Submitted by: PRETTYBUBBLEGUM

CALORIES: 247.2  |  FAT: 7.6g  |  PROTEIN: 11.9g  |  CARBS: 33g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach, Lentil & Vegetable Garam Masala (Hot) Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
low-fat Chicken Tikka Masala

O.K. 2.0/5
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES: 75.5  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the low-fat Chicken Tikka Masala Calories
Channa Masala

Good 3.3/5
(3 ratings)
Channa Masala

An indian dish that brings together the flavor of different spices and chickpeas.Submitted by: RADHA02215

CALORIES: 214.8  |  FAT: 5.6g  |  PROTEIN: 7.4g  |  CARBS: 36g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Channa Masala Calories
Masala Puri

Good 3.0/5
(1 rating)
Masala Puri

A quick snack!Submitted by: SAASHA17

CALORIES: 35.6  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Masala Puri Calories
Daal Masala (Lentil Dip)

Incredible! 5.0/5
(1 rating)
Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!Submitted by: BLUESENOUGH

CALORIES: 81.8  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 10.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Daal Masala (Lentil Dip) Calories
Lolies Gobi Matar Paneer Masala

Very Good 4.0/5
(3 ratings)
Lolies Gobi Matar Paneer Masala

Submitted by: LOLIESPAGNOLIE

CALORIES: 99.3  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 15.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lolies Gobi Matar Paneer Masala Calories
Tofu Tikka Masala

(no ratings)
Tofu Tikka Masala

Submitted by: 1THIRTY3

CALORIES: 134.7  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 13.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tofu Tikka Masala Calories
Shrimp & Veggie Tikka Masala

(no ratings)
Shrimp & Veggie Tikka Masala

Submitted by: SSIROIS

CALORIES: 480  |  FAT: 5.5g  |  PROTEIN: 27.7g  |  CARBS: 81.6g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Shrimp & Veggie Tikka Masala Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Don't let the long ingredient list fool you! This comes together fast and is easy to make. Submitted by: BACKTOHERROOTS

CALORIES: 581.5  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 69.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken butter masala

(no ratings)
Chicken butter masala

Butter Chicken is one of the most popular Indian dishes worldwide - often referred to as Murgh Makhani on restaurant menus, this dish is rich, creamy and flavoursome. A perfect alternative to Korma for those who like their curries fairly mild, it really is one of those dishes that is destined to become a firm favourite in any household. This recipe involves making Butter Chicken the traditional way - marinating the chicken first and then making the buttery Makhani sauce.Submitted by: MEREL2210

CALORIES: 366.4  |  FAT: 21.1g  |  PROTEIN: 28.9g  |  CARBS: 15.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken butter masala Calories
Chicken & Vegetable Tikka Masala

(no ratings)
Chicken & Vegetable Tikka Masala

Submitted by: ELLE0808

CALORIES: 356.7  |  FAT: 4.9g  |  PROTEIN: 39.7g  |  CARBS: 34.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Vegetable Tikka Masala Calories
Chana Masala (Chickpea Curry)

(no ratings)
Chana Masala (Chickpea Curry)

Delicious, Fool Proof, Fast.Submitted by: ANYAFLORIS

CALORIES: 251  |  FAT: 17g  |  PROTEIN: 5.1g  |  CARBS: 22.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chana Masala (Chickpea Curry) Calories
Chana Masala for Dummies

(no ratings)
Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.Submitted by: PAULSTGEORGE

CALORIES: 215.5  |  FAT: 10.9g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chana Masala for Dummies Calories
Dairy-free Chicken Tikka Masala

(no ratings)
Dairy-free Chicken Tikka Masala

A recipe I found on the internet at the site: foodloveswriting. It's super tasty, though I did change it a bit leaving out the sugar it called for and halving the oil. Also, I didn't bother with the spices when doing calorie count.Submitted by: DOOOOM

CALORIES: 302.4  |  FAT: 14.5g  |  PROTEIN: 21.1g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dairy-free Chicken Tikka Masala Calories