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Masala Recipes

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Member Recipes for Masala


Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES: 80.2  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories

(no ratings)
Ba-aji's Bottled Masala(Special Sunday Masala)

My Great-Grandma was born and brought up in the Konkan Region.She married into a Konkani family belonging to the Sawant Wadi Principality.She was adept at home remedies for every common ailment and a fantastic cook.My Mom and her sisters learnt a lot of the traditional stuff from her. She died in 1966 when I was a teen ager.Her recipes belong to a world where every ingredient was pure and tasted as it should.Everything was organically grown and available only in it's own particular Season.Maybe that's why food tasted different back then!!!

CALORIES: 42.3  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 7.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Ba-aji's Bottled Masala(Special Sunday Masala) Calories

(no ratings)
Masala Salad Dressing (from Spinach Masala salad) (Gabriel Cousens)

Submitted by: TRILLIANTOO

CALORIES: 386.1  |  FAT: 40.9g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.3g

(no ratings)
Ba-aji's Home Made Goda Masala(Kaala Masala)

My maternal Grandfather retired to Pune or Poona as it was then known.Ba-aji took this recipe from one of my Grandma's Brahmin friends and modified it a little to suit her Konkani tastes.This Masala is spicier than the other varieties and should be used in moderation.Submitted by: KOMAL53

CALORIES: 45.5  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ba-aji's Home Made Goda Masala(Kaala Masala) Calories

(no ratings)
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

Super easy and very tasty. Submitted by: MOMDEBBER2

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 27.9g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skillet Chicken Masala using Trader Joe's Masala simmer sauce Calories

(no ratings)
Chai Masala Powder(Spice Mix for making Masala Tea)

This is the way Tea would be made during my childhood.Half a teaspoon of this Spice Powder along with a few Fresh Sweet Violet Leaves (Banafsha/Adulsa)would be boiled in four cups of Water and reduced to half.This Concoction would then be strained,1 tsp. of Dark Honey added to this along with a squeeze of Lime Juice would be given to us three sisters to drink as hot as possible by my Nanny---specially in the Monsoon and the Winter----to warm us and prevent Coughs and Colds.She used to call it "Kaadhaa".This Powder can also be added to traditional Tea made with Milk to spice it up and give it a zing.This also is excellent as an "Ukaalaa" or just boiled in a mixture of plain Milk and Water without the addition of Tea Leaves.This is drunk with Dark Honey stirred in after it is strained into a Cup.I still continue to make this Spice Powder and add a pinch of this to spice up my early morningTea--and this acts as a great wake up call each morning--very refreshing and energising!!Submitted by: KOMAL53

CALORIES: 6.6  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chai Masala Powder(Spice Mix for making Masala Tea) Calories

(no ratings)
Chicken Tikka Masala

Submitted by: JOHANNA40

CALORIES: 605.7  |  FAT: 10g  |  PROTEIN: 61.4g  |  CARBS: 66.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Tofu Tikka Masala

A Vegetarian Tikka that my family gobbles up.Submitted by: HSINGER

CALORIES: 539.8  |  FAT: 28.8g  |  PROTEIN: 49.6g  |  CARBS: 73g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Tofu Tikka Masala Calories

(no ratings)
Chicken Tikka Masala

Submitted by: MNGIRLANGIE

CALORIES: 246.5  |  FAT: 11g  |  PROTEIN: 24g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

Incredible! 5.0/5
(1 rating)
Red Kidney Beans Curry (Rajma Masala)

An easy to make hearty vegetarian Indian dish. Submitted by: ADARKARA

CALORIES: 150.9  |  FAT: 7.1g  |  PROTEIN: 7g  |  CARBS: 24.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Red Kidney Beans Curry (Rajma Masala) Calories

(no ratings)
Chicken Tikka Masala vegetarian

Submitted by: SIRDOG

CALORIES: 496.5  |  FAT: 28.5g  |  PROTEIN: 36.5g  |  CARBS: 22.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Tikka Masala vegetarian Calories

(no ratings)
Mushroom Masala

Yummy mushroom curry that goes well with basmati rice/chapatiSubmitted by: ARPITAK

CALORIES: 73.8  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 10.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mushroom Masala Calories

(no ratings)
Dal Makhani Masala

One of my favorite recipes, made lower fat by using yogurt rather than cream. Also, the spice I'm using comes from an Indian grocery store.Submitted by: MICHELLE_391

CALORIES: 112  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dal Makhani Masala Calories

(no ratings)
mpotter's grilled chicken tikka masala marinade- allrecipes.com

delicious indian inspired dishSubmitted by: MPOTTER13

CALORIES: 191.2  |  FAT: 8.2g  |  PROTEIN: 24.6g  |  CARBS: 7.7g  |  FIBER: 1g

(no ratings)
mpotter's tikka masala sauce- allrecipes.com

can make in addition to grilled tikka masala; i usually eat mine plain.Submitted by: MPOTTER13

CALORIES: 253.2  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mpotter's tikka masala sauce- allrecipes.com Calories

(no ratings)
Tomato Tofu Masala

Yummy, Easy MasalaSubmitted by: CHERIEAVERY

CALORIES: 754  |  FAT: 56.8g  |  PROTEIN: 36.9g  |  CARBS: 62.3g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Tomato Tofu Masala Calories

(no ratings)
Chicken Tikka Masala

A lighter version of this favorite. I serve it with brown basmati rice that is cooked with a teaspoon of tumeric. When the rice is done, add a half cup of frozen peas, stir into rice and cover for five minutes before serving. Submitted by: SHARA53

CALORIES: 227.2  |  FAT: 6.2g  |  PROTEIN: 30.4g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Chicken Tikka Masala

My favorite chicken tikka masala recipe, lightened. Originally this recipe called for heavy cream, but I've subbed in nonfat evaporated milk to lower the calories by 40%!Submitted by: ADARKARA

CALORIES: 267.2  |  FAT: 7.1g  |  PROTEIN: 36.8g  |  CARBS: 14.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Bhindi Masala

Submitted by: LEBOOBOO

CALORIES: 120.1  |  FAT: 5.1g  |  PROTEIN: 4.8g  |  CARBS: 18.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Bhindi Masala Calories

(no ratings)
Paneer Butter Masala

Submitted by: RASIVASU

CALORIES: 69.1  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 13.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Paneer Butter Masala Calories

(no ratings)
(almost authentic) rajmah masala

a spicy hearty indian delicacy where dark kidney beans are cooked in several spices in a smooth rich gravy.
these super healthy beans can be eaten with naan bread, hot steamy rice or even bulgur/cracked wheat.
tastes even better the next day!Submitted by: LOVINGREENS

CALORIES: 126.6  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 28.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the (almost authentic) rajmah masala Calories

(no ratings)
Skinny Chicken Tikka Masala

Submitted by: MARGIEHOODA

CALORIES: 564.6  |  FAT: 9g  |  PROTEIN: 65.9g  |  CARBS: 52.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Skinny Chicken Tikka Masala Calories

(no ratings)
vegnchana masala

Submitted by: UKFIRESTORM

CALORIES: 148.8  |  FAT: 1.7g  |  PROTEIN: 6.8g  |  CARBS: 27.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the vegnchana masala Calories

(no ratings)
Chicken Tikka Masala

This popular Indian dish features the bold flavors of yogurt, lime & ginger in a seasoned creamy tomato sauce.Submitted by: MAUISPLASH

CALORIES: 372.5  |  FAT: 7.7g  |  PROTEIN: 32.3g  |  CARBS: 42g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories

(no ratings)
Primal Chicken Tikka Masala

Recipe from Mark's Daily Apple: http://www.marksdailyapple.com/primal-chic
ken-tikka-masala/#axzz2HQEKZtM8
>Serving size is based on using 6 chicken breasts- if your serving has about 1 chicken breast in it, you're roughly there! I left the spices out of the sparkpeople recipe because they don't really contribute to the macronutrient breakdown, and it would take too long. Refer to Mark's recipe if you're making it, this is ONLY for nutritional info purposes. Submitted by: CIERRA-S

CALORIES: 486  |  FAT: 23.3g  |  PROTEIN: 56.9g  |  CARBS: 11.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Primal Chicken Tikka Masala Calories

(no ratings)
Dairy-free Chicken Tikka Masala
Dairy-free Chicken Tikka Masala

A recipe I found on the internet at the site: foodloveswriting. It's super tasty, though I did change it a bit leaving out the sugar it called for and halving the oil. Also, I didn't bother with the spices when doing calorie count.Submitted by: DOOOOM

CALORIES: 302.4  |  FAT: 14.5g  |  PROTEIN: 21.1g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dairy-free Chicken Tikka Masala Calories