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Mashed Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Member Recipes for Mashed


Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
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Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Good 3.3/5
(8 ratings)
mock mashed potatoes

1 serving= 1/2 cupSubmitted by: CINDYJOE

CALORIES: 280.7  |  FAT: 18.6g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 5.9g
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Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
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Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES: 77.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 1.2g
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Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Good 3.5/5
(41 ratings)
Garlic Mashed Potatoes
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES: 167.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 1.9g
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Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
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Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
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Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by: CLEOFATRA

CALORIES: 126.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 25.5g  |  FIBER: 1.8g
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Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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Very Good 4.0/5
(10 ratings)
Mashed New Potatoes with Garlic and Parsley

Light and fluffy, these herbed potatoes are the perfect side for any meal. Submitted by: MRS_HBE

CALORIES: 85.8  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 19g  |  FIBER: 2.1g
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Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g
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Very Good 4.6/5
(14 ratings)
mashed potatoes homemade

Submitted by: SAINTJAMI

CALORIES: 206.2  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 40g  |  FIBER: 4.7g
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Very Good 4.8/5
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
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Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
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Very Good 4.4/5
(5 ratings)
Homemade Mashed Potatoes

Submitted by: BROOKEE1818

CALORIES: 240  |  FAT: 6.1g  |  PROTEIN: 5g  |  CARBS: 42.5g  |  FIBER: 2.9g
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Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
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Very Good 4.4/5
(8 ratings)
Mashed Potato Pancakes

Points: 2 Submitted by: DEBIROTH

CALORIES: 123.1  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 17g  |  FIBER: 1.7g
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Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
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Very Good 4.7/5
(6 ratings)
Parmesan Garlic Mashed Potatos

Submitted by: JNJ777

CALORIES: 204.3  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 27.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan Garlic Mashed Potatos Calories

Very Good 4.3/5
(16 ratings)
Garlic Cheese Mashed Potatoes

Submitted by: VAMISS1

CALORIES: 84  |  FAT: 2.3g  |  PROTEIN: 2.8g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g
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Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g

Very Good 4.4/5
(5 ratings)
Horseradish Mashed Potatoes
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES: 85.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Very Good 4.3/5
(26 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
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Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
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