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Mashed Recipes

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Member Recipes for Mashed

 Ranch Mashed Potatoes

(no ratings)
Ranch Mashed Potatoes

Submitted by: M_JULI_M

CALORIES: 74.5  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 16.7g  |  FIBER: 2g
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Mashed Cauliflower

Good 3.5/5
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Avocado Mashed Potatoes

Very Good 4.7/5
(3 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
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Chicken & biscuits w/ mashed potatoes & country gravy

Very Good 4.8/5
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
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Skinny Mashed Potatoes

Good 3.5/5
(2 ratings)
Skinny Mashed Potatoes

These mashed potatoes have very little fat but have a full, satisfying flavor.Submitted by: DARLINMILLS

CALORIES: 239.6  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 53.8g  |  FIBER: 6.8g
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Greg's famous cheese mashed potatoes

(no ratings)
Greg's famous cheese mashed potatoes

Want something that has a little colour, smells mouth watering, and tastes like heaven,, here it is, my favourite cheese mashed potatoes.Submitted by: MARTIAL_LAW2007

CALORIES: 1930.7  |  FAT: 12.6g  |  PROTEIN: 65.5g  |  CARBS: 398.5g  |  FIBER: 47g
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MAshed sweet potatos w/ Orange Marmalade

Very Good 4.5/5
(2 ratings)
MAshed sweet potatos w/ Orange Marmalade

Submitted by: BASHORUNS

CALORIES: 149.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 38g  |  FIBER: 3.7g
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Garlic Mashed Potatoes

Good 3.5/5
(41 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES: 167.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 1.9g
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Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
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Mashed Potato Soup

(no ratings)
Mashed Potato Soup

Serves about 4 (hearty servings)Submitted by: DEBBEV

CALORIES: 5.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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 Mashed Garlic Cauli taters

Good 3.0/5
(1 rating)
Mashed Garlic Cauli taters

1 WW point You can't tell the differance!Submitted by: DEBBEV

CALORIES: 76.7  |  FAT: 3.6g  |  PROTEIN: 1.7g  |  CARBS: 9.8g  |  FIBER: 1.7g
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Mashed Sweet Potatoes with Pineapple

(no ratings)
Mashed Sweet Potatoes with Pineapple

Healthy version to a holiday classic.Submitted by: JANUAREEGIRL

CALORIES: 168.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 40.3g  |  FIBER: 3.6g
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Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
Yukon Gold Garlic Mashed Potatoes

(no ratings)
Yukon Gold Garlic Mashed Potatoes

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by: FOODIEWIFE

CALORIES: 126.2  |  FAT: 1.2g  |  PROTEIN: 5.6g  |  CARBS: 28.3g  |  FIBER: 3g
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Horseradish Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES: 85.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

(no ratings)
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!Submitted by: GREENGIRL531

CALORIES: 414.2  |  FAT: 5g  |  PROTEIN: 35.3g  |  CARBS: 56.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes Calories
Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
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Brandy and Orange-MAshed Sweet Potatoes

(no ratings)
Brandy and Orange-MAshed Sweet Potatoes

An easy way to gourmet up sweet potatoes. For even a fancier presentation bake inside Large Orange HalvesSubmitted by: OPERAMOM

CALORIES: 409  |  FAT: 19.5g  |  PROTEIN: 6.2g  |  CARBS: 50g  |  FIBER: 5.5g
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Homemade Skinny Mashed Potatoes

(no ratings)
Homemade Skinny Mashed Potatoes

Submitted by: OMISALJ

CALORIES: 51.7  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 8.9g  |  FIBER: 1g
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Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Herbed Garlic Mashed potatoes

Good 3.0/5
(1 rating)
Herbed Garlic Mashed potatoes

a huge family favorite. If I don't make these every holiday I hear about it all year!!Submitted by: BABYLUVMONKEY

CALORIES: 225.9  |  FAT: 7.9g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 2.8g
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Colcannon (Irish Mashed Potatoes)

Very Good 4.0/5
(1 rating)
Colcannon (Irish Mashed Potatoes)

This simple Irish dish, dating more than 500 years old, is traditionally associated with the harvest and often served at Samhain. This is authentic irish mashed potatoes.

Do not use regular cabbage. The flavor will be off. You must find savoy cabbage. Google it if you don't know what it looks like. Napa cabbage will do as a substitute.

I find the dish is best prepared as the instructions say, with steamed potatoes. I no longer boil any potatoes for mashed. The flavori is so much better. I actually bought a pot that has a pasta inster and a steamer insert just for this dish. I boil the ham, cabbage and onions while the potatoes steam on top.

Submitted by: FAITMAKER

CALORIES: 380  |  FAT: 14.1g  |  PROTEIN: 14.2g  |  CARBS: 50.2g  |  FIBER: 6.2g
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Creamy Mashed Cauliflower

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g
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Mock Mashed Potato Casserole

(no ratings)
Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES: 121.1  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 7g  |  FIBER: 2.6g
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Loaded Mashed

(no ratings)
Loaded Mashed "Potatos"

Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!

This recipie was sent from www.hungry-girl.com on December 9, 2008.Submitted by: JUJUBEAN122

CALORIES: 186.2  |  FAT: 2.2g  |  PROTEIN: 13.1g  |  CARBS: 29.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Loaded Mashed "Potatos" Calories
Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Simple Lentil Soup w/ Mashed Sweet Potatoes

(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES: 98.3  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 20.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Simple Lentil Soup w/ Mashed Sweet Potatoes Calories
Mashed Potato Puffs

Very Good 4.0/5
(5 ratings)
Mashed Potato Puffs

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by: AWLASS

CALORIES: 145.5  |  FAT: 5.8g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mashed Potato Puffs Calories
mashed rutabagas

(no ratings)
mashed rutabagas

can be lower calorie w/margarine and you can omit saltSubmitted by: TESTSUBJECT2009

CALORIES: 127  |  FAT: 11.7g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the mashed rutabagas Calories