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(15 Recipes)

Mashed Butternut Squash Recipes

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Member Recipes for Mashed Butternut Squash


Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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(no ratings)
Mashed Squash(Butternut Squash)

Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.Submitted by: MEYLOSE

CALORIES: 87.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 0.3g  |  FIBER: 0g
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Good 3.0/5
(1 rating)
Baked, Mashed Butternut Squash-1/2 cup

You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!Submitted by: ILOVEMYFAMILYSO

CALORIES: 44.6  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 7.9g  |  FIBER: 0.5g
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(no ratings)
Mashed Sweet Potato & Butternut Squash

Submitted by: GUNIVERA

CALORIES: 142.8  |  FAT: 1.8g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 5g
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(no ratings)
Mashed Butternut Squash

Submitted by: NUTKIN

CALORIES: 95.6  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 17.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mashed Butternut Squash Calories

(no ratings)
Ashley's Mashed Butternut Squash

Submitted by: YASHLE

CALORIES: 128.3  |  FAT: 5.6g  |  PROTEIN: 2.1g  |  CARBS: 20.9g  |  FIBER: 6.1g
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(no ratings)
Mashed Butternut Squash with Walnuts

Submitted by: AMANDALYNNE415

CALORIES: 181.6  |  FAT: 8.9g  |  PROTEIN: 3g  |  CARBS: 26.1g  |  FIBER: 1.5g
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(no ratings)
Mashed Garlic Potatoes n Butternut Squash

Tastey alternitive to mashed spudsSubmitted by: JLMIRWIN

CALORIES: 108.6  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 25.5g  |  FIBER: 4.3g
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(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
Mashed Butternut Squash

Submitted by: DEBBNC

CALORIES: 105.9  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 4g
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(no ratings)
Mashed Butternut Squash

This is a Wonderful "Side" to serve with any kind Meal.Submitted by: MAGA09

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(no ratings)
Maple Mashed Butternut squash

Submitted by: WENSZYMO

CALORIES: 75.8  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 13.3g  |  FIBER: 0g
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(no ratings)
Mashed potato with Butternut squash

Great flavor and sneaky way to get kids to eat squash!Submitted by: LDYDOVEC

CALORIES: 246.3  |  FAT: 5.9g  |  PROTEIN: 5g  |  CARBS: 45.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mashed potato with Butternut squash Calories