SparkPeople Advertisers Keep the Site Free
(374 Recipes)

Mashed Cauliflower Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Mashed Cauliflower


Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
Full ingredient & nutrition information of the cauliflower-mashed Calories

(no ratings)
Mashed Parsley Cauliflower

Submitted by: GAWOLF1

CALORIES: 88.6  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 14g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Mashed Parsley Cauliflower Calories

O.K. 2.0/5
(1 rating)
Mashed Cauliflower

Simple, microwaveable dishSubmitted by: THESARAKRAUT

CALORIES: 122.2  |  FAT: 4.2g  |  PROTEIN: 10.2g  |  CARBS: 13.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Smashed Cauliflower (Mock Mashed Potatoes) Calories

(no ratings)
Cauliflower "Mashed Potatoes"

creamy mashed steamed low carb veggie that tastes like mashed potatoesSubmitted by: KAYSDEE

CALORIES: 34.1  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower "Mashed Potatoes" Calories

(no ratings)
Mashed Cauliflower

An alternative to mashed potatoesSubmitted by: JENNBOZ

CALORIES: 107.6  |  FAT: 5.7g  |  PROTEIN: 6g  |  CARBS: 11.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Pepper Jack Mashed Cauliflower

A great spicy substitute for Mashed PotatoesSubmitted by: DIGITALARTCHIC

CALORIES: 143.6  |  FAT: 7.5g  |  PROTEIN: 8.2g  |  CARBS: 13g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pepper Jack Mashed Cauliflower Calories

Good 3.5/5
(2 ratings)
Mashed Cauliflower
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Garlic Mashed Cauliflower

Submitted by: EKMP636

CALORIES: 64.9  |  FAT: 1.1g  |  PROTEIN: 5.9g  |  CARBS: 10.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Mashed Cauliflower Calories

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories

Good 3.0/5
(1 rating)
Mashed Cauliflower

Great sub for mashed potatoes!Submitted by: HONEYBISES

CALORIES: 36.8  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 7.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
mashed cauliflower

Submitted by: NATUREPHOTO

CALORIES: 80.2  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 13.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the mashed cauliflower Calories

(no ratings)
mashed turnips & Cauliflower

better than Mashed potatoes!Submitted by: AIREDALEMOM

CALORIES: 95.3  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 8.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the mashed turnips & Cauliflower Calories

(no ratings)
Mashed Cauliflower

Submitted by: BJDUST

CALORIES: 144.9  |  FAT: 2.3g  |  PROTEIN: 14.4g  |  CARBS: 18g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.0/5
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories

(no ratings)
Mashed Cauliflower SB

better than mashed potatoesSubmitted by: C1NN4M0N

CALORIES: 90.3  |  FAT: 3.3g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Mashed Cauliflower SB Calories

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy mashed potatoes and cauliflower Calories

(no ratings)
Mashed Cauliflower

Submitted by: LUAINCOGNITA

CALORIES: 70.9  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower Potatoes

low cal and healthy!Submitted by: SEESAS60

CALORIES: 14.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mashed Cauliflower Potatoes Calories

(no ratings)
tasty mashed cauliflower

tastes like mashed potatoesSubmitted by: IVYLANE

CALORIES: 54.1  |  FAT: 1.9g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the tasty mashed cauliflower Calories

(no ratings)
mashed cauliflower

Submitted by: CGATORS

CALORIES: 112.5  |  FAT: 1.5g  |  PROTEIN: 8.5g  |  CARBS: 12g  |  FIBER: 2.5g
Full ingredient & nutrition information of the mashed cauliflower Calories

(no ratings)
Yummy Mashed Cauliflower

I was looking for a good recipe to use (I'm a picky eater), couldn't find any that met my needs, so I kind of combined some and it turned out AWESOME!Submitted by: PUCKER93

CALORIES: 128  |  FAT: 5.5g  |  PROTEIN: 5.4g  |  CARBS: 17.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Yummy Mashed Cauliflower Calories

(no ratings)
Quick & Easy Mashed Cauliflower

Submitted by: LYLISHOTTYMOM

CALORIES: 57.4  |  FAT: 4.5g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Quick & Easy Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower & Avocado

Instead of Mashed potatoes!Submitted by: SPAZMAZZ

CALORIES: 105.4  |  FAT: 7.7g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mashed Cauliflower & Avocado Calories

(no ratings)
Mashed cauliflower

Submitted by: KTOGNETTI

CALORIES: 93.8  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 7.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mashed cauliflower Calories

Very Good 4.0/5
(2 ratings)
mashed cauliflower

Submitted by: JAIMEMV

CALORIES: 142.2  |  FAT: 10.8g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the mashed cauliflower Calories

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mashed Cauliflower and Potato Calories

(no ratings)
Creamy Mashed Cauliflower

Submitted by: LLONGNAME

CALORIES: 92.5  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Creamy Mashed Cauliflower Calories