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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower


Very Good 4.2/5
(108 ratings)
Cauliflower "Mashed Potatoes"
Cauliflower

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower "Mashed Potatoes" Calories

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
Full ingredient & nutrition information of the cauliflower-mashed Calories

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mashed Cauliflower and Potato Calories

Very Good 4.3/5
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Garlic Mashed Cauliflower Calories

Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower

My version of mashed cauliflowerSubmitted by: AMBERMONKEY

CALORIES: 90  |  FAT: 4.9g  |  PROTEIN: 4.4g  |  CARBS: 9.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Potatoes & Cauliflower Calories

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mashed potatoes & cauliflower Calories

(no ratings)
Mashed Cauliflower with Beans

Submitted by: CPRANGE7

CALORIES: 323.8  |  FAT: 5.5g  |  PROTEIN: 18.3g  |  CARBS: 53.7g  |  FIBER: 15g
Full ingredient & nutrition information of the Mashed Cauliflower with Beans Calories

(no ratings)
Mashed Cauliflower

Lower carb alternative to mashed potatoes w/o much difference in taste!Submitted by: AUDMKAMP

CALORIES: 93.8  |  FAT: 3.8g  |  PROTEIN: 6g  |  CARBS: 11.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower with Roasted Garlic

Great to control hunger.Submitted by: LRZRJR

CALORIES: 96  |  FAT: 4.3g  |  PROTEIN: 8.3g  |  CARBS: 6.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mashed Cauliflower with Roasted Garlic Calories

(no ratings)
Mashed Cauliflower

Try something a little healthier than mashed potatoes!Submitted by: NOTASHAMED

CALORIES: 75.1  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 6.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower

Submitted by: DONNAEDA

CALORIES: 126.6  |  FAT: 7.6g  |  PROTEIN: 5.7g  |  CARBS: 13.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower- Gluten Free

Submitted by: MERCEDES3414

CALORIES: 100.9  |  FAT: 5.7g  |  PROTEIN: 5.1g  |  CARBS: 10.5g  |  FIBER: 4.8g
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Incredible! 5.0/5
(1 rating)
Mashed Cauliflower

A great alternative to potatoes with less sodium less calories and yet tastes EXACTLY like mashed potatoes. Submitted by: PURRRKITTEN

CALORIES: 167.3  |  FAT: 12.3g  |  PROTEIN: 5.2g  |  CARBS: 12.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mashed Cauliflower

Submitted by: MCGEORGIA

CALORIES: 144.6  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 18g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES: 79  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mixed Mashed Potatoes & Cauliflower Calories

(no ratings)
Creamy Mashed Cauliflower

This is the ONLY way my husband and I will eat cauliflower! But this way is delicious and creamy. You can add whatever spices you wish in addition to, or instead of.Submitted by: JENNIW70

CALORIES: 74.4  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 10.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Mashed Cauliflower Calories

Very Good 4.0/5
(1 rating)
Mashed Cauliflower

Submitted by: TMCHAPMAN

CALORIES: 265.5  |  FAT: 23.9g  |  PROTEIN: 5.4g  |  CARBS: 11.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

(no ratings)
Caulitaters (mashed cauliflower)

Submitted by: PAMMYTHAI

CALORIES: 161.2  |  FAT: 11g  |  PROTEIN: 8.8g  |  CARBS: 9.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Caulitaters (mashed cauliflower) Calories

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Creamy Mashed Cauliflower Calories

(no ratings)
Mashed Turnips & Cauliflower

A great substitution for mashed potatoes. Submitted by: KIDDETERNITY

CALORIES: 291.6  |  FAT: 6.1g  |  PROTEIN: 29.3g  |  CARBS: 31.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mashed Turnips & Cauliflower Calories

(no ratings)
mashed cauliflower

mashed cauliflower and potatoesSubmitted by: CINDYSIOUX

CALORIES: 116.9  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the mashed cauliflower Calories

(no ratings)
LOW CARB MASHED CAULIFLOWER

AS SEEN ON FOOD NETWORK " LOW CARB AND LOVING IT" WITH ADJUSTMENTS FOR MY OWN FAMILYSubmitted by: JUSTCLEO224

CALORIES: 322.3  |  FAT: 18.4g  |  PROTEIN: 13.5g  |  CARBS: 33.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the LOW CARB MASHED CAULIFLOWER Calories