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(27 Recipes)

Mashed Squash Recipes

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Member Recipes for Mashed Squash


Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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(no ratings)
Mashed Squash(Butternut Squash)

Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.Submitted by: MEYLOSE

CALORIES: 87.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 0.3g  |  FIBER: 0g
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(no ratings)
Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .Submitted by: MPODOWITZ

CALORIES: 120.9  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 27.4g  |  FIBER: 3.9g

Good 3.0/5
(1 rating)
Baked, Mashed Butternut Squash-1/2 cup

You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!Submitted by: ILOVEMYFAMILYSO

CALORIES: 44.6  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 7.9g  |  FIBER: 0.5g
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(no ratings)
Mashed Sweet Potato & Butternut Squash

Submitted by: GUNIVERA

CALORIES: 142.8  |  FAT: 1.8g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 5g
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(no ratings)
Mashed Butternut Squash

Submitted by: NUTKIN

CALORIES: 95.6  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 17.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mashed Butternut Squash Calories

(no ratings)
Maple Mashed Butternut squash

Submitted by: WENSZYMO

CALORIES: 75.8  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 13.3g  |  FIBER: 0g
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(no ratings)
Mashed potato with Butternut squash

Great flavor and sneaky way to get kids to eat squash!Submitted by: LDYDOVEC

CALORIES: 246.3  |  FAT: 5.9g  |  PROTEIN: 5g  |  CARBS: 45.8g  |  FIBER: 5.3g
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(no ratings)
Winter Squash - Mashed

I put this together to use left over squash that was very dry. The recipe was tasty and used up the squash.Submitted by: GO-LOEW

CALORIES: 91.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 22.1g  |  FIBER: 5g
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(no ratings)
Mashed Acorn Squash

From the Novice ChefSubmitted by: MSPAULAK01

CALORIES: 114.2  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 23.9g  |  FIBER: 3.9g
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Incredible! 5.0/5
(1 rating)
Mashed Yellow Squash (EASY)

This is a tasty very low calorie and easy side dishSubmitted by: LAC936

CALORIES: 69.4  |  FAT: 6.9g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.6g
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(no ratings)
Mashed Butternet Squash

Mashed Butternet SquashSubmitted by: AMY_IN_MA

CALORIES: 113.3  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 26.1g  |  FIBER: 0.1g
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(no ratings)
Mashed Acorn Squash

An alternative to mashed potatoes...Submitted by: APESTEW

CALORIES: 158.4  |  FAT: 7.2g  |  PROTEIN: 1g  |  CARBS: 24.9g  |  FIBER: 1.7g
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(no ratings)
Mashed Squash

Submitted by: HEDDWEN

CALORIES: 82.6  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Good 3.0/5
(1 rating)
Mashed Potatoes Lookalike (Mashed Squash and Turnip)

Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).Submitted by: LADYARCHER3

CALORIES: 124.3  |  FAT: 5.7g  |  PROTEIN: 1.8g  |  CARBS: 19.1g  |  FIBER: 0.8g
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(no ratings)
Mashed Squash

Yummy Alternative to Mashed Potatoes!!Submitted by: JAZZYMINT

CALORIES: 156  |  FAT: 11.5g  |  PROTEIN: 4.3g  |  CARBS: 10.2g  |  FIBER: 3g
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(no ratings)
Mashed Butternut Squash with Walnuts

Submitted by: AMANDALYNNE415

CALORIES: 181.6  |  FAT: 8.9g  |  PROTEIN: 3g  |  CARBS: 26.1g  |  FIBER: 1.5g
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(no ratings)
Mashed Maple Squash
Mashed Maple Squash

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeansSubmitted by: MOEROXXS

CALORIES: 151.7  |  FAT: 1.6g  |  PROTEIN: 1.7g  |  CARBS: 36.1g  |  FIBER: 3.4g
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(no ratings)
Mashed Garlic Potatoes n Butternut Squash

Tastey alternitive to mashed spudsSubmitted by: JLMIRWIN

CALORIES: 108.6  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 25.5g  |  FIBER: 4.3g
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(no ratings)
Buttercup Squash - Mashed with butter, brown sugar and cinnamon

Submitted by: PATRUSHKA3

CALORIES: 153.1  |  FAT: 6.8g  |  PROTEIN: 2.1g  |  CARBS: 24.8g  |  FIBER: 0g

(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES: 79.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 20.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed butternut squash Calories

(no ratings)
Mashed Butternut Squash

Submitted by: DEBBNC

CALORIES: 105.9  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 4g
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(no ratings)
Mashed Acorn Squash

Submitted by: PANDYGAL

CALORIES: 148.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 38.6g  |  FIBER: 2g
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(no ratings)
Mashed Butternut Squash

This is a Wonderful "Side" to serve with any kind Meal.Submitted by: MAGA09

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