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Mashed Sweet Potatoes Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Member Recipes for Mashed Sweet Potatoes


Very Good 4.3/5
(46 ratings)
Maple-Mashed Sweet Potatoes
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
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Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Very Good 4.8/5
(12 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g

(no ratings)
Mashed sweet potatoes

Submitted by: BROVANIS10

CALORIES: 216.1  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 6.1g
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(no ratings)
Mashed Sweet Potatoes & Plantains

Self ExplanatorySubmitted by: BURTRUCA

CALORIES: 123.9  |  FAT: 3g  |  PROTEIN: 2.7g  |  CARBS: 24.2g  |  FIBER: 2g
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(no ratings)
Mashed Sweet Potatoes

Submitted by: KIMLEYB

CALORIES: 71.8  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 14.8g  |  FIBER: 1.5g
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(no ratings)
Mashed Sweet Potatoes

Submitted by: KATMAT49

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 14.5g  |  FIBER: 3.4g
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(no ratings)
Sweet Mashed Potatoes

Submitted by: CWHIPPLE1980

CALORIES: 106.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 3g
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(no ratings)
Turkey Shepherd's Pie with Mashed Sweet Potatoes
Turkey Shepherd's Pie with Mashed Sweet Potatoes

The best tasty healthy Shepherd pie ever!Submitted by: PAGEBREWSTER

CALORIES: 1438  |  FAT: 49.8g  |  PROTEIN: 127.2g  |  CARBS: 126.2g  |  FIBER: 17g
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(no ratings)
Mashed Sweet Potatoes

Submitted by: SUPERCRAFTY

CALORIES: 247.1  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 60.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Mashed Sweet Potatoes Calories

(no ratings)
Mashed Sweet Potatoes

Submitted by: JMK123579

CALORIES: 144.2  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 28.7g  |  FIBER: 4g
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(no ratings)
Mashed Sweet Potatoes with Chiles

A different take on sweet potatoesSubmitted by: DIPINK

CALORIES: 269  |  FAT: 2.6g  |  PROTEIN: 5.3g  |  CARBS: 51.4g  |  FIBER: 8g
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(no ratings)
Garlic-Thyme Mashed Sweet Potatoes

Submitted by: POPSECRET

CALORIES: 154.7  |  FAT: 6.3g  |  PROTEIN: 2.9g  |  CARBS: 22g  |  FIBER: 1.4g
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(no ratings)
Mashed Sweet Potatoes

This is a yummy side dish that gives you the taste of sweet potatoes that are sometimes smothered in a sugary syrup but made healthier. Submitted by: KHELM1

CALORIES: 136.7  |  FAT: 7.7g  |  PROTEIN: 1.5g  |  CARBS: 16.7g  |  FIBER: 2.2g
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(no ratings)
Sweet potatoes and carrots purée (mashed)

It goes well with all sort of meats and it's good re heated.Submitted by: VALIENDRA

CALORIES: 136.7  |  FAT: 4.6g  |  PROTEIN: 1.9g  |  CARBS: 22.8g  |  FIBER: 3.9g
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Incredible! 5.0/5
(2 ratings)
Southern Sweet Potatoes, mashed

Submitted by: LKKING

CALORIES: 260.9  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 43.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Southern Sweet Potatoes, mashed Calories

(no ratings)
Chipotle Mashed Sweet Potatoes

Submitted by: JULINAGA

CALORIES: 129.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 25.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chipotle Mashed Sweet Potatoes Calories

(no ratings)
Mashed Sweet Potatoes

This is a recepie I found on line, but changed the amounts and dropped the salt it so it was much lower in calories and less sodium.Submitted by: RTMATHEW

CALORIES: 86.4  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Mashed Sweet Potatoes Calories

(no ratings)
Maple Mashed Sweet Potatoes

Submitted by: JACKIE4019

CALORIES: 160.2  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 30.7g  |  FIBER: 4.7g
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(no ratings)
Mom's Mashed Sweet Potatoes

Good old-fashioned Vermont cooking. Just like my mom used to make!Submitted by: TALIA71

CALORIES: 170.6  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 24.7g  |  FIBER: 2g
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(no ratings)
Smashing Mashed Sweet Potatoes

i wanted to have both the acorn squash and sweet potatoes as side dishes. Instead of having two, I decided to put them together. The nice thing about this recipe was that no additional sugar was needed because the organic sweet potatoes are exquisitely sweet when baked in their skins.Submitted by: CATTMA

CALORIES: 143.1  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 27.9g  |  FIBER: 6.7g
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(no ratings)
Lightened up Mashed Sweet Potatoes

From Rachael RaySubmitted by: QUEST4ANEWME

CALORIES: 197.7  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 4.7g
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(no ratings)
Mashed Roasted Maple Sweet Potatoes

My boys don't normally eat sweet potatoes, but they gobbled this down and asked for more.Submitted by: PIKAGIRL

CALORIES: 146.7  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 36.5g  |  FIBER: 2.6g
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(no ratings)
Ginger Mashed Sweet Potatoes

I didn't even think I liked sweet potatoes until I tried this recipe.Submitted by: ECOLIBRA

CALORIES: 174.4  |  FAT: 6g  |  PROTEIN: 4.4g  |  CARBS: 26.6g  |  FIBER: 3.8g
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O.K. 2.5/5
(2 ratings)
light mashed sweet potatoes

quick, low fat, yummySubmitted by: HALLMARKX06

CALORIES: 96  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 19.1g  |  FIBER: 3g
Full ingredient & nutrition information of the light mashed sweet potatoes Calories

(no ratings)
mashed sweet potatoes

Submitted by: IMPERFECTION16

CALORIES: 99.8  |  FAT: 4.9g  |  PROTEIN: 0.9g  |  CARBS: 13.4g  |  FIBER: 1.8g
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(no ratings)
Chipolte Mashed Sweet Potatoes

Good w/spiced-rubbed pork tenderloinSubmitted by: IDIDIT2

CALORIES: 113.1  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 18.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chipolte Mashed Sweet Potatoes Calories

Very Good 4.0/5
(1 rating)
Chipotle Mashed Sweet Potatoes

Yummmy and spicey.Submitted by: NEBRASKAGAL

CALORIES: 139.4  |  FAT: 6.3g  |  PROTEIN: 2g  |  CARBS: 19.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chipotle Mashed Sweet Potatoes Calories