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Maui Ribs Recipes

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Member Recipes for Maui Ribs


Good 3.7/5
(7 ratings)
Baked BBQ'd Beef Back Ribs
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories

Very Good 4.3/5
(33 ratings)
Maple Country Style Pork Ribs (Low Sugar)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker BBQ Ribs Calories

Incredible! 5.0/5
(8 ratings)
Restaurant-Style Baby Back Ribs
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
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Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
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Good 3.8/5
(20 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Very Good 4.2/5
(6 ratings)
Chinese Style Ribs
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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Very Good 4.5/5
(4 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories

Very Good 4.6/5
(5 ratings)
Chianti Braised Beef
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES: 377  |  FAT: 11.9g  |  PROTEIN: 49.7g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
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Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
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Very Good 4.4/5
(10 ratings)
Jalapeno Poppers - Baked

Submitted by: SLCOLMAN

CALORIES: 64  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Very Good 4.3/5
(13 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Country Style Pork Ribs Calories

Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES: 95.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 2.7g
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Very Good 4.4/5
(13 ratings)
crock pot beef short ribs

Submitted by: MARYRN1956

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the crock pot beef short ribs Calories

Very Good 4.5/5
(4 ratings)
Peggy's Pork Ribs (3oz. - 90 grams)

Submitted by: OUSKABOO

CALORIES: 147.8  |  FAT: 3.8g  |  PROTEIN: 18.1g  |  CARBS: 8.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peggy's Pork Ribs (3oz. - 90 grams) Calories

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Very Good 4.8/5
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories

Very Good 4.0/5
(6 ratings)
Braised Collards

GreensSubmitted by: LAJUNTA1

CALORIES: 123  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 3.8g
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Good 3.0/5
(4 ratings)
Hearty Slow Cooker Beef Short Ribs

Submitted by: PWHATLEY

CALORIES: 348.4  |  FAT: 13g  |  PROTEIN: 24.9g  |  CARBS: 29.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Hearty Slow Cooker Beef Short Ribs Calories

Very Good 4.4/5
(27 ratings)
Turkey Stuffed Bell Peppers

My adaptation of a recipe I found in
Taste of Home.Submitted by: CORWYNNDE

CALORIES: 371.1  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 32.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Stuffed Bell Peppers Calories

Very Good 4.4/5
(9 ratings)
Fall off the bone beef ribs
Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE

CALORIES: 306.2  |  FAT: 13g  |  PROTEIN: 37.2g  |  CARBS: 9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fall off the bone beef ribs Calories

Very Good 4.7/5
(15 ratings)
Schwinner's Stuffed Peppers

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!Submitted by: SCHWINNER!

CALORIES: 398.2  |  FAT: 15.2g  |  PROTEIN: 29.9g  |  CARBS: 36g  |  FIBER: 6.7g
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Very Good 4.5/5
(6 ratings)
Leftover Chicken Orzo Soup

This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD

CALORIES: 104  |  FAT: 0.8g  |  PROTEIN: 7.8g  |  CARBS: 15.7g  |  FIBER: 1.5g
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Incredible! 5.0/5
(4 ratings)
Baked Kale Chips

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.Submitted by: MOMMAV8808

CALORIES: 96.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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