(104 Recipes)

Maui Ribs Recipes

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Member Recipes for Maui Ribs

Baked BBQ'd Beef Back Ribs

Good 3.6/5
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
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Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
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Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(35 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Slow Cooker BBQ Ribs

Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
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Restaurant-Style Baby Back Ribs

Incredible! 5.0/5
(9 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
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Sweet n' sour sauce

Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
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bareque pork country style ribs

Good 3.8/5
(20 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Chinese Style Ribs

Very Good 4.2/5
(6 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
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Slow Cooker Beef Ribs

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
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Chianti Braised Beef

Very Good 4.6/5
(5 ratings)
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES: 377  |  FAT: 11.9g  |  PROTEIN: 49.7g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Lynda's White Chicken Chili

Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
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German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
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Jalapeno Poppers - Baked

Very Good 4.4/5
(10 ratings)
Jalapeno Poppers - Baked

Submitted by: SLCOLMAN

CALORIES: 64  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Braised Country Style Pork Ribs

Very Good 4.3/5
(13 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Quick Balsamic Potato Salad

Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES: 95.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 2.7g
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Slow Cooker Beef Short Ribs

Very Good 4.4/5
(13 ratings)
Slow Cooker Beef Short Ribs

Submitted by: MARYRN1956

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
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Peggy's Pork Ribs (3oz. - 90 grams)

Very Good 4.5/5
(4 ratings)
Peggy's Pork Ribs (3oz. - 90 grams)

Submitted by: OUSKABOO

CALORIES: 147.8  |  FAT: 3.8g  |  PROTEIN: 18.1g  |  CARBS: 8.1g  |  FIBER: 0.1g
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All-Purpose Meat Rub

Incredible! 5.0/5
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by: ROSENBERG4HIM

CALORIES: 44.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 14.9g  |  FIBER: 0.5g
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Red Wine and Rosemary Steak Marinade

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Braised Beef Short Ribs

Incredible! 5.0/5
(5 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES: 339.9  |  FAT: 18.6g  |  PROTEIN: 22g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Prime Rib

Very Good 4.8/5
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
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Seitan BBQ Riblets

Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Fresh Guacamole Dip

Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
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Braised Collards

Very Good 4.0/5
(6 ratings)
Braised Collards

GreensSubmitted by: LAJUNTA1

CALORIES: 123  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 3.8g
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Hearty Slow Cooker Beef Short Ribs

Good 3.0/5
(4 ratings)
Hearty Slow Cooker Beef Short Ribs

Submitted by: PWHATLEY

CALORIES: 348.4  |  FAT: 13g  |  PROTEIN: 24.9g  |  CARBS: 29.9g  |  FIBER: 4g
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Turkey Stuffed Bell Peppers

Very Good 4.4/5
(27 ratings)
Turkey Stuffed Bell Peppers

My adaptation of a recipe I found in
Taste of Home.Submitted by: CORWYNNDE

CALORIES: 371.1  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 32.2g  |  FIBER: 2.4g
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Fall off the bone beef ribs

Very Good 4.4/5
(9 ratings)
Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE

CALORIES: 306.2  |  FAT: 13g  |  PROTEIN: 37.2g  |  CARBS: 9g  |  FIBER: 1.7g
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Schwinner's Stuffed Peppers

Very Good 4.7/5
(15 ratings)
Schwinner's Stuffed Peppers

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!Submitted by: SCHWINNER!

CALORIES: 398.2  |  FAT: 15.2g  |  PROTEIN: 29.9g  |  CARBS: 36g  |  FIBER: 6.7g
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