SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Meal Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Meal


Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories

Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories

Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by: MELISSATN

CALORIES: 434.1  |  FAT: 19.8g  |  PROTEIN: 34.6g  |  CARBS: 28.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Mexican Style Meal Calories

Good 3.8/5
(9 ratings)
Pork Chop Foil Meal
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories

Very Good 4.7/5
(21 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES: 205.3  |  FAT: 6.1g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.Submitted by: YASMINDURAN

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 15-Minute Ramen Noodle Skillet Meal Calories

Very Good 4.0/5
(9 ratings)
Hamburger Skillet Meal
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by: F.SILVI

CALORIES: 239.3  |  FAT: 10.2g  |  PROTEIN: 15.4g  |  CARBS: 22.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Hamburger Skillet Meal Calories

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Meal Calories

Very Good 4.0/5
(4 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories

Incredible! 5.0/5
(4 ratings)
Meal Plan Pasta 1
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4  |  FAT: 19.2g  |  PROTEIN: 42.5g  |  CARBS: 81g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories

(no ratings)
Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup

Submitted by: EVIE55

CALORIES: 152.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 28.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup Calories

(no ratings)
Meal Plan Pancakes 1

Made from ingredients given to me in the meal plan. (2000 calorie diet on the low end)Submitted by: COOLHANDJOE

CALORIES: 312.5  |  FAT: 19.1g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meal Plan Pancakes 1 Calories

(no ratings)
Tex-Mex Skillet Meal

This was something I threw together one day when I did not really feel like cooking dinner. I made this dish from left overs from the refrigerator. Each time I make it, it comes out a little differently as the ingredients and portions change each time. Submitted by: CATSAMS11

CALORIES: 530.7  |  FAT: 28.1g  |  PROTEIN: 25.1g  |  CARBS: 45.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Tex-Mex Skillet Meal Calories

(no ratings)
Chicken, Rice and Broccoli Skillet Meal

Great, quick recipe for the entire familySubmitted by: VIRGOGAL72

CALORIES: 428.9  |  FAT: 12.1g  |  PROTEIN: 34.4g  |  CARBS: 43.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken, Rice and Broccoli Skillet Meal Calories

Very Good 4.0/5
(2 ratings)
poverty meal

Submitted by: WARMFEATHER

CALORIES: 287.2  |  FAT: 7.6g  |  PROTEIN: 18g  |  CARBS: 41.6g  |  FIBER: 6g
Full ingredient & nutrition information of the poverty meal Calories

(no ratings)
corn meal surprise muffins

the kids will love these crunchy muffins with a surprise inside.Submitted by: PERLEDOR

CALORIES: 212.2  |  FAT: 8.7g  |  PROTEIN: 5.5g  |  CARBS: 28.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the corn meal surprise muffins Calories

(no ratings)
flaxseed meal oatmeal cookies

Submitted by: AJGILMO

CALORIES: 92.1  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 13.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the flaxseed meal oatmeal cookies Calories

(no ratings)
Chicken Hobo Meal

Quick and Tasty Submitted by: MARECA0301

CALORIES: 212.4  |  FAT: 3.4g  |  PROTEIN: 22.7g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Hobo Meal Calories

(no ratings)
Skillet Goulash One Dish Meal

Easy one skillet mealSubmitted by: VICKI103

CALORIES: 366.4  |  FAT: 13.9g  |  PROTEIN: 21.7g  |  CARBS: 40.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Skillet Goulash One Dish Meal Calories

(no ratings)
Mixed salad meal single serve

Submitted by: JELLEBABY

CALORIES: 142.3  |  FAT: 7g  |  PROTEIN: 5.2g  |  CARBS: 19.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mixed salad meal single serve Calories

(no ratings)
Pita Bread with flax meal

modified from www.thefreshloaf.com/recipes/pitabreadSubmitted by: MLBORINO

CALORIES: 201.9  |  FAT: 5.1g  |  PROTEIN: 5.7g  |  CARBS: 34.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pita Bread with flax meal Calories

(no ratings)
Sausage and Rice mini meal

Quick meal that we made into mini meals. Freezes well for quick grab and go or last minute meals. This is a meal you can vary with additonal veggies.Submitted by: PSALM3RD

CALORIES: 193.6  |  FAT: 30.2g  |  PROTEIN: 10g  |  CARBS: 27g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sausage and Rice mini meal Calories

(no ratings)
Hobo Meal

Potatoes, bell pepper and carrots with salt and pepper in an aluminum foil packetSubmitted by: H_JONES2005

CALORIES: 216.2  |  FAT: 6.1g  |  PROTEIN: 3.8g  |  CARBS: 38.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hobo Meal Calories

Very Good 4.0/5
(3 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES: 59.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Meal Plan Oatmeal Raisin Cookies Cookie Calories

(no ratings)
Healthy Chocolate Banana Shake (meal replacement)

This is only 372 calories! Excellent filling meal replacement, loaded w/vitamins and fiber!Submitted by: HEALTHY50S

CALORIES: 372.5  |  FAT: 5.5g  |  PROTEIN: 31.7g  |  CARBS: 52.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Healthy Chocolate Banana Shake (meal replacement) Calories

(no ratings)
MEAL IN A LOAF

Submitted by: GIOVANONI

CALORIES: 270  |  FAT: 17.8g  |  PROTEIN: 24g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the MEAL IN A LOAF Calories

(no ratings)
Meal-In-One Meatloaf

Submitted by: IRISH54

CALORIES: 468.9  |  FAT: 20.1g  |  PROTEIN: 22.1g  |  CARBS: 51.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Meal-In-One Meatloaf Calories