SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Meal Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Meal


Good 3.8/5
(9 ratings)
Pork Chop Foil Meal
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories

(no ratings)
Flax meal/Almond meal pancakes

Low carb and gluten-free pancakes. These are not exactly like "normal" pancakes, but are great when on a low carb diet. They are even better with blueberries mixed in or fruit on top.Submitted by: DAWN4FUN

CALORIES: 525.6  |  FAT: 42.5g  |  PROTEIN: 25.3g  |  CARBS: 15.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Flax meal/Almond meal pancakes Calories

(no ratings)
Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup

Submitted by: EVIE55

CALORIES: 152.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 28.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup Calories

(no ratings)
salad meal

main entree saladSubmitted by: JAMI42500

CALORIES: 209.7  |  FAT: 6.9g  |  PROTEIN: 18.6g  |  CARBS: 23.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the salad meal Calories

(no ratings)
Flaxseed Meal Blueberry Pancakes

pancakesSubmitted by: KAEDI4

CALORIES: 91.4  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Flaxseed Meal Blueberry Pancakes Calories

Very Good 4.7/5
(3 ratings)
Easy Tuna Meal

Rice Tomatos and Chilis make for a light, healthy meal in a hurrySubmitted by: MELISSA1076

CALORIES: 296.5  |  FAT: 2.2g  |  PROTEIN: 18.4g  |  CARBS: 50.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Tuna Meal Calories

(no ratings)
Strawberry smoothie meal

easy and deliciousSubmitted by: ROCKY20

CALORIES: 296.8  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 75.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Strawberry smoothie meal Calories

(no ratings)
Low cal Chicken meal for a family

chickenSubmitted by: SJEGUTIUD

CALORIES: 167.3  |  FAT: 2.4g  |  PROTEIN: 26.7g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low cal Chicken meal for a family Calories

Very Good 4.0/5
(1 rating)
3 Ingredient Sauerkraut Crockpot Meal

Use Chicken Breast or low cal smoked sausage to save even more calories.Submitted by: CINCYMITCH

CALORIES: 297.2  |  FAT: 13.4g  |  PROTEIN: 30.1g  |  CARBS: 5.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 3 Ingredient Sauerkraut Crockpot Meal Calories

Very Good 4.0/5
(1 rating)
Beef Foil Meal

Beef Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 823.8  |  FAT: 51.9g  |  PROTEIN: 31.8g  |  CARBS: 58.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Beef Foil Meal Calories

(no ratings)
Almond Meal Pound Cake

This is a marvelous pound cake Submitted by: GOTALOOSE

CALORIES: 343.8  |  FAT: 31.8g  |  PROTEIN: 11.2g  |  CARBS: 8.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Almond Meal Pound Cake Calories

(no ratings)
Fried Corn Meal w/Bacon & Walnuts

My Dad used to spend lots of time making this, but with real bacon so he boiled the bacon in boiling water with the nuts before adding the mush. I would say this is a European dish. After cooling overnight and frying, my Mom would have a nice job of cleaning the mess from the frying splatter...chuckle! But I loved it so now re-creating so I can create a receipe for eating it. Submitted by: JPETIE5

CALORIES: 139.7  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 6.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Corn Meal w/Bacon & Walnuts Calories

(no ratings)
Almond Meal Bisquits

Yummy!Submitted by: BARNDWELLER

CALORIES: 339  |  FAT: 29.8g  |  PROTEIN: 11.5g  |  CARBS: 11g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Almond Meal Bisquits Calories

(no ratings)
The Oslo Meal

Submitted by: DAWKINS

CALORIES: 612.6  |  FAT: 25.2g  |  PROTEIN: 24.1g  |  CARBS: 79g  |  FIBER: 12.3g
Full ingredient & nutrition information of the The Oslo Meal Calories

(no ratings)
Crock Pot Chili - Meal 6

ChiliSubmitted by: JEWELLIE

CALORIES: 404.1  |  FAT: 19g  |  PROTEIN: 35.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crock Pot Chili - Meal 6 Calories

(no ratings)
Oat meal pucks, San Francisco style

I think I've finally duplicated a Sanfransico favorite of mine ~ the oatmeal pucks found in many coffee houses. These are very mild but satisfying! Just wish I could lover the carbs;)Submitted by: AMYSPARKPEOPLE

CALORIES: 178.9  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 46.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Oat meal pucks, San Francisco style Calories

Incredible! 5.0/5
(1 rating)
Flax Meal Brownies with Xylitol

Changed from a recipe using erythritol. Dense and delicious, and no wheat.Submitted by: BUNPOH

CALORIES: 150.2  |  FAT: 10.9g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flax Meal Brownies with Xylitol Calories

Bad 1.0/5
(1 rating)
Almond Meal Pancakes for One

Low carb pancakesSubmitted by: OHHEALTHYDAY1

CALORIES: 329.5  |  FAT: 29.2g  |  PROTEIN: 12.5g  |  CARBS: 10.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Almond Meal Pancakes for One Calories

(no ratings)
Flax meal Bun

Submitted by: WICHYWOMAN

CALORIES: 394.8  |  FAT: 37g  |  PROTEIN: 12.4g  |  CARBS: 8.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Flax meal Bun Calories

(no ratings)
rice: leftovers to meal

had some fish and rice. made a meal quickly.add a fruit for desert.Submitted by: MINNIE

CALORIES: 300.5  |  FAT: 3g  |  PROTEIN: 27.6g  |  CARBS: 41.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the rice: leftovers to meal Calories

(no ratings)
Ground Flax Meal Hot Cereal

Like a mock cream of wheatSubmitted by: SCHIELE1

CALORIES: 290  |  FAT: 19.3g  |  PROTEIN: 22.3g  |  CARBS: 11.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ground Flax Meal Hot Cereal Calories

(no ratings)
meal: raw vegan spinach mushroom tart

Submitted by: HIPVEGANCHIC

CALORIES: 403.5  |  FAT: 33.2g  |  PROTEIN: 12.5g  |  CARBS: 20.3g  |  FIBER: 5g
Full ingredient & nutrition information of the meal: raw vegan spinach mushroom tart Calories

(no ratings)
Tex-Mex Pork Roast Meal

Slow cooker recipe for pork roastSubmitted by: DAWNNER

CALORIES: 298.7  |  FAT: 7.1g  |  PROTEIN: 40g  |  CARBS: 24.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Pork Roast Meal Calories

(no ratings)
meal: vegan sweet potato and grain patties

Submitted by: HIPVEGANCHIC

CALORIES: 130.1  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the meal: vegan sweet potato and grain patties Calories

Bad 1.0/5
(1 rating)
Turkey Cutlet Meal

A modified version of another recipe. Low calorie, low fat, low sodium, no-mess, one-pot meal!Submitted by: WREGLGRL

CALORIES: 211.5  |  FAT: 3.4g  |  PROTEIN: 30g  |  CARBS: 14.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Cutlet Meal Calories

(no ratings)
Almond Meal Banana Muffins

Submitted by: SARATODD

CALORIES: 152.9  |  FAT: 12g  |  PROTEIN: 5.6g  |  CARBS: 8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Almond Meal Banana Muffins Calories

(no ratings)
meal: raw vegan lasagna

Submitted by: HIPVEGANCHIC

CALORIES: 778.9  |  FAT: 54.5g  |  PROTEIN: 24.3g  |  CARBS: 59.4g  |  FIBER: 9.9g
Full ingredient & nutrition information of the meal: raw vegan lasagna Calories

(no ratings)
Lizzy flax meal smoothie

These ingredients make a very thick smoothie; if you want less thickness, add some nonfat milk (not added into nutritional info) or leave out one small banana. 221cals/13g protein as isSubmitted by: -THINQ-

CALORIES: 220.8  |  FAT: 3.3g  |  PROTEIN: 13.3g  |  CARBS: 39.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Lizzy flax meal smoothie Calories

(no ratings)
Wildtree Mexican Skillet meal seasoning

heat oil in pan. Brown turkey, drain. Add water, milk, and wildree mexican seasoning (1.8). Heat to a boil, then lower heat and simmer 10-15 minutes. Serve with cooked brown riceSubmitted by: MOM2FOUR761

CALORIES: 295.8  |  FAT: 9.7g  |  PROTEIN: 22.3g  |  CARBS: 29.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Wildtree Mexican Skillet meal seasoning Calories

(no ratings)
Apple Cinnamon Malt o Meal

A great way to spice up hot cerealSubmitted by: PATTYS1959

CALORIES: 228.3  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 39.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Cinnamon Malt o Meal Calories