(Top 500 Recipes)

Meal Recipes

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Member Recipes for Meal

Pork Chop Foil Meal

Good 3.8/5
(9 ratings)
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
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Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Hamburger Skillet Meal

Very Good 4.1/5
(10 ratings)
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by: F.SILVI

CALORIES: 239.3  |  FAT: 10.2g  |  PROTEIN: 15.4g  |  CARBS: 22.6g  |  FIBER: 4.8g
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Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Meal Plan Pasta 1

Incredible! 5.0/5
(4 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4  |  FAT: 19.2g  |  PROTEIN: 42.5g  |  CARBS: 81g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories
One Pot Black Beans & Rice Meal

Very Good 4.3/5
(4 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
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Meal Plan Oatmeal Raisin Cookies Cookie

Very Good 4.0/5
(3 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES: 59.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 1.4g
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Salad Nicoise - Main Meal

(no ratings)
Salad Nicoise - Main Meal

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Submitted by: CHEEKYCHOOK

CALORIES: 417.7  |  FAT: 17.2g  |  PROTEIN: 23.8g  |  CARBS: 36.5g  |  FIBER: 3.8g
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Buckwheat - Corn Meal flat bread

(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat - Corn Meal flat bread Calories
oat meal fruit muffin

(no ratings)
oat meal fruit muffin

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.Submitted by: HIBBSDEB

CALORIES: 117  |  FAT: 6.5g  |  PROTEIN: 6.6g  |  CARBS: 19.5g  |  FIBER: 3g
Full ingredient & nutrition information of the oat meal fruit muffin Calories
Madeup Mexican Meal (Vegan)

(no ratings)
Madeup Mexican Meal (Vegan)

This is recipe I made up on my own. I wasn't able to find these ingredients mixed together on the internet, so I decided they'd go good together. If you know of a similar ingredient or are Mexican and can shed some light on this recipe, please let me know. It can be eaten as a meal or used as a 3 layer dip.Submitted by: ECLECTICCHEF

CALORIES: 214.6  |  FAT: 13.4g  |  PROTEIN: 6.8g  |  CARBS: 18.8g  |  FIBER: 7.9g
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Popcorn and Wine IS a Single Girls Meal

(no ratings)
Popcorn and Wine IS a Single Girls Meal

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.Submitted by: SCOOBY81

CALORIES: 1089.2  |  FAT: 83g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Popcorn and Wine IS a Single Girls Meal Calories
Flax Meal Bread

Incredible! 5.0/5
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by: DIVAEMY

CALORIES: 190.2  |  FAT: 15.6g  |  PROTEIN: 7.2g  |  CARBS: 7.8g  |  FIBER: 5.8g
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Corn Meal Waffles

Good 3.0/5
(1 rating)
Corn Meal Waffles

Corn Waffles Using a Box of Jiffy Corn Muffin Mix. Submitted by: CHULA103

CALORIES: 40.4  |  FAT: 7.6g  |  PROTEIN: 1.6g  |  CARBS: 4.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Corn Meal Waffles Calories
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID

CALORIES: 130  |  FAT: 10.5g  |  PROTEIN: 19g  |  CARBS: 0g  |  FIBER: 3g
Sweet Chicken and Corn on the Cob Meal

(no ratings)
Sweet Chicken and Corn on the Cob Meal

This is a whole meal offering scrumptious chicken seasoned with TS Asian Honey Mustard and Lemon Infusion Oil, battered with bread crumbs. Served with Schwan's mini cob and TS Bountiful Beer Bread.Submitted by: WRAZZY

CALORIES: 526.1  |  FAT: 13.6g  |  PROTEIN: 25.8g  |  CARBS: 71.5g  |  FIBER: 3.5g
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Jamie's Flax Meal Pancakes

(no ratings)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Submitted by: JAMIEVICTORIA

CALORIES: 118.7  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jamie's Flax Meal Pancakes Calories
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Bad 1.0/5
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES: 97.3  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Triple Flax Meal Pancakes w/ Buleberry & Bannana Calories
Meal Replacement Berry-Blend Shake

(no ratings)
Meal Replacement Berry-Blend Shake

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.Submitted by: RENEE_27

CALORIES: 343.7  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 57.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Meal Replacement Berry-Blend Shake Calories
Bell Pepper Meal

Very Good 4.5/5
(2 ratings)
Bell Pepper Meal

This is a quick and Easy one dish meal. I was looking around for stuffed bell pepper recepies and couldn't find one i totally loved so I took the best of a bunch of recepies and came up with this. I winged most of the measurements to my taste.Submitted by: DEELITE27

CALORIES: 188.4  |  FAT: 1.5g  |  PROTEIN: 10.6g  |  CARBS: 35.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Bell Pepper Meal Calories
Faux Huaicaina (Flax Meal Sauce)

(no ratings)
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Submitted by: OHTHEANGST

CALORIES: 43.9  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Jp's tuna noodle fast meal

(no ratings)
Jp's tuna noodle fast meal

easy and yummySubmitted by: BABYLUVMONKEY

CALORIES: 431.4  |  FAT: 8.2g  |  PROTEIN: 40.6g  |  CARBS: 50g  |  FIBER: 3.4g
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White Beans, Corn, Tomatoes and Rice Meal

Good 3.3/5
(3 ratings)
White Beans, Corn, Tomatoes and Rice Meal

A simple easy meal. Very quick if you have the rice made ahead of time.Submitted by: BAGHEERA47

CALORIES: 400.6  |  FAT: 5.3g  |  PROTEIN: 16.5g  |  CARBS: 85.6g  |  FIBER: 11.6g
Full ingredient & nutrition information of the White Beans, Corn, Tomatoes and Rice Meal Calories
Michele's Stand-By Meal

(no ratings)
Michele's Stand-By Meal

When you need a quick and easy meal - Loads of Fiber and ProtienSubmitted by: MSTUBBE

CALORIES: 542.5  |  FAT: 29.1g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Michele's Stand-By Meal Calories
Chilli Con Carne (Continental Meal Base)

(no ratings)
Chilli Con Carne (Continental Meal Base)

Chilli con carne made from continenal meal baseSubmitted by: JOLENE1231

CALORIES: 534.6  |  FAT: 28.5g  |  PROTEIN: 31.5g  |  CARBS: 36.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Chilli Con Carne (Continental Meal Base) Calories
Karrie's Throw Together Meal 1 (1 Cup Servings)

(no ratings)
Karrie's Throw Together Meal 1 (1 Cup Servings)

I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them.

I ussually come up with these ideas toward the end of the Month, When food supplies are low or I don't feel like Cooking but, someone has to make the Meal or the family starves. ;-)

* This Recipe (Like all my Recipes) are enough to feed an Army but can last a Week worth of Meals & Lunches. Submitted by: KARRIE_C

CALORIES: 201.4  |  FAT: 8.7g  |  PROTEIN: 4.1g  |  CARBS: 25.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Karrie's Throw Together Meal 1 (1 Cup Servings) Calories
agassifan veggie asiago frittata w/ flax seed meal

(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES: 298.5  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Apple Broccoli Stir Fry (Side or Meal)

(no ratings)
Apple Broccoli Stir Fry (Side or Meal)

Quick fulfilling side dish or mealSubmitted by: AUGUST1722

CALORIES: 82.3  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple Broccoli Stir Fry (Side or Meal) Calories
Cheap and easy 'Stroganoff'-like meal

Bad 1.0/5
(1 rating)
Cheap and easy 'Stroganoff'-like meal

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Submitted by: HAYDNB

CALORIES: 791.9  |  FAT: 22.7g  |  PROTEIN: 32.4g  |  CARBS: 110.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cheap and easy 'Stroganoff'-like meal Calories
Cheap and easy 'Stroganoff'-like meal

(no ratings)
Cheap and easy 'Stroganoff'-like meal

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Submitted by: HAYDNB

CALORIES: 791.9  |  FAT: 22.7g  |  PROTEIN: 32.4g  |  CARBS: 110.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cheap and easy 'Stroganoff'-like meal Calories