Whole Wheat Pasta with Sesame Peanut Sauce
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13
CALORIES: 239.9 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 39.5g |
FIBER: 7g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Vegan Mexican Spaghetti with Sauce
This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF
CALORIES: 216.3 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 36.1g |
FIBER: 5.8g
Tropical Fruit Smoothie
A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83
CALORIES: 296.7 |
FAT: 0.1g |
PROTEIN: 13.1g |
CARBS: 61.6g |
FIBER: 5.3g
Shrimp Scampi
A delicious way to start a meal!Submitted by: DSTENORE
CALORIES: 201 |
FAT: 7.8g |
PROTEIN: 23.6g |
CARBS: 3.4g |
FIBER: 0.3g
Ranch Stew
A quick, easy warm up mealSubmitted by: JLBSMILE
CALORIES: 166.6 |
FAT: 10g |
PROTEIN: 11.7g |
CARBS: 7.8g |
FIBER: 0.9g
Curry and Veggies Rice
A nice way to introduce veggies to your meals Submitted by: GINITASD
CALORIES: 152.5 |
FAT: 7.7g |
PROTEIN: 2.5g |
CARBS: 19.4g |
FIBER: 1.9g
French Onion Soup
A great meal on a cold day!Submitted by: SAUGADREZ
CALORIES: 125.9 |
FAT: 3.1g |
PROTEIN: 11.1g |
CARBS: 14.2g |
FIBER: 2g
Chicken Goulash
A quick one dish meal.Submitted by: KOCHSTER
CALORIES: 62.4 |
FAT: 0.8g |
PROTEIN: 7g |
CARBS: 7.5g |
FIBER: 2.1g
Turkey Souffle
Filling low-carb, high-protein meal!Submitted by: LISAPIECES
CALORIES: 159.9 |
FAT: 9.7g |
PROTEIN: 8.6g |
CARBS: 7.4g |
FIBER: 0.4g
Spicy Polenta PIe
A delecious Main Course mealSubmitted by: SCATCATB
CALORIES: 188.8 |
FAT: 1.1g |
PROTEIN: 5.7g |
CARBS: 38.6g |
FIBER: 5.8g
Chicken Croquettes
A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG
CALORIES: 195 |
FAT: 8.8g |
PROTEIN: 24.4g |
CARBS: 3.3g |
FIBER: 0.2g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
Michael's Couscous
A luscious but inexpensive mealSubmitted by: PEGPURDY
CALORIES: 338 |
FAT: 3.6g |
PROTEIN: 17.9g |
CARBS: 56.5g |
FIBER: 2.7g
Greek Lentils
a delicious, heart-healthy meal!Submitted by: JENNIFERKATZ
CALORIES: 97.2 |
FAT: 2.7g |
PROTEIN: 5.9g |
CARBS: 14g |
FIBER: 5.6g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
Flax Bread
Many different flavors your choiceSubmitted by: JNORMAN1969
CALORIES: 204.2 |
FAT: 17g |
PROTEIN: 8.9g |
CARBS: 7.5g |
FIBER: 6.4g
Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g
Hamburger Macaroni
Quick one skillet mealSubmitted by: NEWWAY1
CALORIES: 434 |
FAT: 19.6g |
PROTEIN: 23.2g |
CARBS: 38.3g |
FIBER: 3.3g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Finnish Pancakes
A quick meal or breakfast Submitted by: CQUAKER
CALORIES: 144.7 |
FAT: 5.8g |
PROTEIN: 5.8g |
CARBS: 17g |
FIBER: 0.4g