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Meal Recipes

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Member Recipes for Meal


Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories

Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by: MELISSATN

CALORIES: 434.1  |  FAT: 19.8g  |  PROTEIN: 34.6g  |  CARBS: 28.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Mexican Style Meal Calories

Good 3.8/5
(9 ratings)
Pork Chop Foil Meal
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories

Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES: 205.3  |  FAT: 6.1g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories

Very Good 4.0/5
(9 ratings)
Hamburger Skillet Meal
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by: F.SILVI

CALORIES: 239.3  |  FAT: 10.2g  |  PROTEIN: 15.4g  |  CARBS: 22.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Hamburger Skillet Meal Calories

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories

Incredible! 5.0/5
(4 ratings)
Meal Plan Pasta 1
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4  |  FAT: 19.2g  |  PROTEIN: 42.5g  |  CARBS: 81g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories

Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.Submitted by: YASMINDURAN

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 15-Minute Ramen Noodle Skillet Meal Calories

Very Good 4.0/5
(4 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Meal Calories

(no ratings)
Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup

Submitted by: EVIE55

CALORIES: 152.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 28.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup Calories

(no ratings)
Flax meal/Almond meal pancakes

Low carb and gluten-free pancakes. These are not exactly like "normal" pancakes, but are great when on a low carb diet. They are even better with blueberries mixed in or fruit on top.Submitted by: DAWN4FUN

CALORIES: 525.6  |  FAT: 42.5g  |  PROTEIN: 25.3g  |  CARBS: 15.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Flax meal/Almond meal pancakes Calories

(no ratings)
Almond Meal Pound Cake

This is a marvelous pound cake Submitted by: GOTALOOSE

CALORIES: 343.8  |  FAT: 31.8g  |  PROTEIN: 11.2g  |  CARBS: 8.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Almond Meal Pound Cake Calories

(no ratings)
Fried Corn Meal w/Bacon & Walnuts

My Dad used to spend lots of time making this, but with real bacon so he boiled the bacon in boiling water with the nuts before adding the mush. I would say this is a European dish. After cooling overnight and frying, my Mom would have a nice job of cleaning the mess from the frying splatter...chuckle! But I loved it so now re-creating so I can create a receipe for eating it. Submitted by: JPETIE5

CALORIES: 139.7  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 6.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Corn Meal w/Bacon & Walnuts Calories

(no ratings)
Almond Meal Bisquits

Yummy!Submitted by: BARNDWELLER

CALORIES: 339  |  FAT: 29.8g  |  PROTEIN: 11.5g  |  CARBS: 11g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Almond Meal Bisquits Calories

(no ratings)
The Oslo Meal

Submitted by: DAWKINS

CALORIES: 612.6  |  FAT: 25.2g  |  PROTEIN: 24.1g  |  CARBS: 79g  |  FIBER: 12.3g
Full ingredient & nutrition information of the The Oslo Meal Calories

(no ratings)
Crock Pot Chili - Meal 6

ChiliSubmitted by: JEWELLIE

CALORIES: 404.1  |  FAT: 19g  |  PROTEIN: 35.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crock Pot Chili - Meal 6 Calories

(no ratings)
Oat meal pucks, San Francisco style

I think I've finally duplicated a Sanfransico favorite of mine ~ the oatmeal pucks found in many coffee houses. These are very mild but satisfying! Just wish I could lover the carbs;)Submitted by: AMYSPARKPEOPLE

CALORIES: 178.9  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 46.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Oat meal pucks, San Francisco style Calories

Incredible! 5.0/5
(1 rating)
Flax Meal Brownies with Xylitol

Changed from a recipe using erythritol. Dense and delicious, and no wheat.Submitted by: BUNPOH

CALORIES: 150.2  |  FAT: 10.9g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flax Meal Brownies with Xylitol Calories

Bad 1.0/5
(1 rating)
Almond Meal Pancakes for One

Low carb pancakesSubmitted by: OHHEALTHYDAY1

CALORIES: 329.5  |  FAT: 29.2g  |  PROTEIN: 12.5g  |  CARBS: 10.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Almond Meal Pancakes for One Calories

(no ratings)
Flax meal Bun

Submitted by: WICHYWOMAN

CALORIES: 394.8  |  FAT: 37g  |  PROTEIN: 12.4g  |  CARBS: 8.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Flax meal Bun Calories

(no ratings)
rice: leftovers to meal

had some fish and rice. made a meal quickly.add a fruit for desert.Submitted by: MINNIE

CALORIES: 300.5  |  FAT: 3g  |  PROTEIN: 27.6g  |  CARBS: 41.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the rice: leftovers to meal Calories

(no ratings)
Ground Flax Meal Hot Cereal

Like a mock cream of wheatSubmitted by: SCHIELE1

CALORIES: 290  |  FAT: 19.3g  |  PROTEIN: 22.3g  |  CARBS: 11.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ground Flax Meal Hot Cereal Calories

(no ratings)
meal: raw vegan spinach mushroom tart

Submitted by: HIPVEGANCHIC

CALORIES: 403.5  |  FAT: 33.2g  |  PROTEIN: 12.5g  |  CARBS: 20.3g  |  FIBER: 5g
Full ingredient & nutrition information of the meal: raw vegan spinach mushroom tart Calories

(no ratings)
Tex-Mex Pork Roast Meal

Slow cooker recipe for pork roastSubmitted by: DAWNNER

CALORIES: 298.7  |  FAT: 7.1g  |  PROTEIN: 40g  |  CARBS: 24.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Pork Roast Meal Calories

(no ratings)
meal: vegan sweet potato and grain patties

Submitted by: HIPVEGANCHIC

CALORIES: 130.1  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the meal: vegan sweet potato and grain patties Calories

Bad 1.0/5
(1 rating)
Turkey Cutlet Meal

A modified version of another recipe. Low calorie, low fat, low sodium, no-mess, one-pot meal!Submitted by: WREGLGRL

CALORIES: 211.5  |  FAT: 3.4g  |  PROTEIN: 30g  |  CARBS: 14.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Cutlet Meal Calories