(Top 500 Recipes) Meal Recipes

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Featured Chef Recipes


Good 3.9/5
(27 ratings)
Chicken Nachos
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG

CALORIES: 189.5  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 15.6g  |  FIBER: 3.5g
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Very Good 4.3/5
(75 ratings)
Black Beans and Brown Rice
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Member Recipes


Good 3.6/5
(156 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
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Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
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Very Good 4.6/5
(10 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g
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Very Good 4.8/5
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES: 296.7  |  FAT: 0.1g  |  PROTEIN: 13.1g  |  CARBS: 61.6g  |  FIBER: 5.3g
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Very Good 4.4/5
(231 ratings)
Grilled Stuffed Portobello Mushrooms
Grilled Stuffed Portobello Mushrooms

These add a hearty side to any meal.

CALORIES: 83.7  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 8.2g  |  FIBER: 1.9g
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Good 3.7/5
(40 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
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Good 3.2/5
(10 ratings)
Roasted Tomato and Potatoes

A yummy and filling meal addition!Submitted by: BROWNJB

CALORIES: 243.5  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 46.2g  |  FIBER: 6.2g
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Very Good 4.3/5
(93 ratings)
Shrimp Scampi
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES: 201  |  FAT: 7.8g  |  PROTEIN: 23.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Very Good 4.4/5
(21 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
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Very Good 4.2/5
(53 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
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Very Good 4.4/5
(101 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
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Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
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Very Good 4.2/5
(156 ratings)
French Onion Soup
French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 125.9  |  FAT: 3.1g  |  PROTEIN: 11.1g  |  CARBS: 14.2g  |  FIBER: 2g
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Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
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Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories

Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
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Good 3.8/5
(9 ratings)
Pork Chop Foil Meal
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
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Very Good 4.5/5
(35 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES: 399.9  |  FAT: 6.6g  |  PROTEIN: 32.3g  |  CARBS: 49.9g  |  FIBER: 1.7g
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Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
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Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
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Very Good 4.3/5
(4 ratings)
Spicy Polenta PIe

A delecious Main Course mealSubmitted by: SCATCATB

CALORIES: 188.8  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 5.8g
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Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Good 3.7/5
(424 ratings)
Chicken Croquettes
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g
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Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
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Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g
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Good 3.3/5
(9 ratings)
Ham and Cheese Noodle Casserole with Peas
Ham and Cheese Noodle Casserole with Peas

Hearty one dish meal.Submitted by: LILLILANDA

CALORIES: 756.6  |  FAT: 29.4g  |  PROTEIN: 43.3g  |  CARBS: 78.9g  |  FIBER: 11.5g
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Very Good 4.0/5
(4 ratings)
Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5  |  FAT: 23.4g  |  PROTEIN: 26.5g  |  CARBS: 66.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Hambuger Pie Calories

Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
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Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Very Good 4.3/5
(38 ratings)
Crock Pot Pepper Steak

Great summer meal!Submitted by: DREAMINGSLIM

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
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Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by: JENNIFERKATZ

CALORIES: 97.2  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 14g  |  FIBER: 5.6g
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Very Good 4.7/5
(21 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES: 205.3  |  FAT: 6.1g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories

Good 3.9/5
(43 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: AZIAS_MOMMY

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g
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Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
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Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
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Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
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Very Good 4.3/5
(28 ratings)
Cheesecake Pancakes
Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories

Very Good 4.5/5
(6 ratings)
Brunswick Stew

Slow Cooked Hearty MealSubmitted by: CHRISBOICE

CALORIES: 472.5  |  FAT: 13.5g  |  PROTEIN: 26.7g  |  CARBS: 57.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Brunswick Stew Calories

Good 3.8/5
(4 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories

Very Good 4.8/5
(4 ratings)
Garlic Butter Rice & Beans, with Turkey Kielbasa

Fulfilling 1 pot mealSubmitted by: SHAEKAE81

CALORIES: 220.2  |  FAT: 9.5g  |  PROTEIN: 11.7g  |  CARBS: 20.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Garlic Butter Rice & Beans, with Turkey Kielbasa Calories

Good 3.6/5
(5 ratings)
Pork chops and rice

easy way to make an entire meal at onceSubmitted by: JOSIERUPP

CALORIES: 289.7  |  FAT: 11.6g  |  PROTEIN: 26.3g  |  CARBS: 18.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pork chops and rice Calories

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories

Very Good 4.6/5
(37 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by: CQUAKER

CALORIES: 144.7  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Finnish Pancakes Calories

Very Good 4.0/5
(7 ratings)
Spiced Chicken Cacciatore

A tasty recipe, also good for WW, an 8pt mealSubmitted by: MEL_UNRAU

CALORIES: 363.4  |  FAT: 4.9g  |  PROTEIN: 35.9g  |  CARBS: 47.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Spiced Chicken Cacciatore Calories

Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories
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