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Meals Recipes

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Member Recipes for Meals


Very Good 4.0/5
(1 rating)
One Dish meals Roast Chicken (Lite)

No one knows its lite but you Submitted by: MCAMP3210

CALORIES: 210.2  |  FAT: 4.2g  |  PROTEIN: 12.6g  |  CARBS: 31.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the One Dish meals Roast Chicken (Lite) Calories

(no ratings)
Meat for 4 Mexican meals for One

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!Submitted by: SHERLE

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 2.1g
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(no ratings)
wed night sauce base for meals

This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc.....Submitted by: MELTEAGUE

CALORIES: 140.8  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 27g  |  FIBER: 6.3g
Full ingredient & nutrition information of the wed night sauce base for meals Calories

(no ratings)
'On the go' power sandwich for mini-meals

I cut this in quaters and carry it with me on days I need a handy, long energy, filling and healthy quick food for meals on the go. This is packed with vitamins, whole grains and good fats to keep you moving and long Submitted by: CCKELLY3

CALORIES: 121.3  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 'On the go' power sandwich for mini-meals Calories

Good 3.5/5
(2 ratings)
Stuffed Pork Chops (from Healthy Meals in Minutes)

My husband just loved these-- even my kids thought they were great. Very easy but they look like they are difficult and would impress for a dinner party.Submitted by: WVU1996

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 47.2g  |  CARBS: 15.4g  |  FIBER: 0.8g
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(no ratings)
Vegetable Quiches (Better Homes & Gardens Diabetic Meals)

Quiche just got more healthful with this easy recipe that uses tortillas for the crust and lower-fat products in place of tranditional ingredients.Submitted by: KAJAGAIN

CALORIES: 161.7  |  FAT: 3.9g  |  PROTEIN: 11.8g  |  CARBS: 19.3g  |  FIBER: 1.5g
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Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.Submitted by: KAJAGAIN

CALORIES: 164.7  |  FAT: 3.4g  |  PROTEIN: 30.6g  |  CARBS: 3g  |  FIBER: 1.3g

(no ratings)
Basic braised mince for 3 meals

This recipe is the basic for Three Tumbledown Recipes From the Braised Mince: Divide the braised mince into three which then makes:
1. Mousaka - add slices of cooked potato on top of a roasting pan full of braised mince, then top with a cheese white sauce and cook for 200 degrees for about 25-35 minutes. Add grated or sliced carrots into the mince mix, or even peas, or any other vegetables you have lying around that need using up.
2. Bolognaise sauce
Chop up some onion, add tin of tomatoes and red wine if available and some mushrooms
3. Chilli con carne
Place a little bit of olive oil in a pan, throw in some chopped onions and chopped garlic. Add a teaspoon of chilli powder, a touch of cumin, some ground coriander and a teaspoon of smoked paprika. Add some red wine (a large glass). Let it reduce. Add a tin of chopped tomatoes, splash of Worcestershire sauce. Chop a few chillies and put those in. Add two large handful of chopped mushrooms. Add 1/3rd of the previous braised mince mix. Pour in some beef stock, probably about pint to start with - you can always add a bit more later if it wasn't enough. Chuck in a tin of kidney beans. Place this on a gentle heat and simmer for 45 minutes. Serve with rice or tortilla wraps. (bake a chopped up tortilla wrap sprinkled with a spray oil and some salt to make tortilla chips homemade.)

CALORIES: 266.5  |  FAT: 19.7g  |  PROTEIN: 15.6g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Basic braised mince for 3 meals Calories

(no ratings)
Crusty Garlic Bread courtesy of Healthy Meals in Minutes

Submitted by: LCRATON

CALORIES: 139.4  |  FAT: 1.7g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crusty Garlic Bread courtesy of Healthy Meals in Minutes Calories

(no ratings)
Cook Three, Get Four Meals from Your Slow Cooker

Put your food processor and slow cooker to work: Braised Chicken Breasts, Roast Beef, French Onion Soup and Veggie Beef Soup. The nutrition info is for the veggie beef soup only. Submitted by: PRAIRIEDAWNPAM

CALORIES: 281.8  |  FAT: 10.2g  |  PROTEIN: 21.4g  |  CARBS: 25.5g  |  FIBER: 4.7g
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(no ratings)
Bacon and Vegetable "Risotto" from 30-Minute Meals for Dummies

Submitted by: AMYGHANIA

CALORIES: 237.5  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 34.7g  |  FIBER: 2.2g

(no ratings)
Peace Meals Farmers Market Lasagna

Delicious veggie lasagna from the Houston Junior League cookbook. Submitted by: ACPMAMA

CALORIES: 425.9  |  FAT: 25.7g  |  PROTEIN: 20.1g  |  CARBS: 30g  |  FIBER: 4g
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(no ratings)
Corn Souffle' From "Healthy Meals for Less"

This recipe is from the cookbook "Healthy Meals for Less", page 73. Submitted by: OKIELORA

CALORIES: 123.6  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 2.1g
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(no ratings)
Betty Crocker Complete Meals - Cheesy Beef Taco

Submitted by: A_SFAN40

CALORIES: 244.5  |  FAT: 4g  |  PROTEIN: 7.5g  |  CARBS: 42.7g  |  FIBER: 1g
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(no ratings)
Meatloaf (Month of Meals Cookbook)

Meatloaf that will work for a diabeticSubmitted by: CODECRACKER

CALORIES: 383.3  |  FAT: 22.3g  |  PROTEIN: 26.8g  |  CARBS: 17.7g  |  FIBER: 1.9g
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(no ratings)
Meals for a week Hearty Chili - Low Carb

I found this recipe in a Low Carb cook book and added beans and tomatoes to it to add something further for "stick with you" type of meal. I had to adjust the serving portion because I added more tihngsSubmitted by: MCAETHAD

CALORIES: 296.9  |  FAT: 18g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Meals for a week Hearty Chili - Low Carb Calories

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.

CALORIES: 283.5  |  FAT: 6.4g  |  PROTEIN: 19.6g  |  CARBS: 39.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories

(no ratings)
Glorious One Pot Meals-African Peanut Butter Stew

CALORIES: 313.2  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 25.6g  |  FIBER: 3.6g
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(no ratings)
E-meals Chicken Curry

Submitted by: HSEIDE2

CALORIES: 188.6  |  FAT: 6.2g  |  PROTEIN: 28.8g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the E-meals Chicken Curry Calories

(no ratings)
Publix Apron Meals - Weekday Black Beans and Rice Redone

An easy weeknight meal with a Cuban flareSubmitted by: MLPHOWER1

CALORIES: 291.8  |  FAT: 4.3g  |  PROTEIN: 12.2g  |  CARBS: 51g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Publix Apron Meals - Weekday Black Beans and Rice Redone Calories

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.Submitted by: THETURTLEBEAR

CALORIES: 240.2  |  FAT: 9.7g  |  PROTEIN: 21.4g  |  CARBS: 16.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories

(no ratings)
Calico Cranberry Couscous (Taste of Home Everyday Light Meals)

An easy and tangy coucous side dish that can be served warm or cold. Wonderful with chicken and fish in the summertime.Submitted by: GARDENTEACHER

CALORIES: 175.6  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 28.6g  |  FIBER: 2.5g

(no ratings)
hot taco pockets from taste of Home freezer meals

I made its for my dad while he works the outage and it worked our great.
however i may rephrase some things because their recipe didn't clarifySubmitted by: HOPE-ERIN

CALORIES: 189.8  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 8.1g  |  FIBER: 0.8g
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(no ratings)
Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)

CALORIES: 350.5  |  FAT: 14.5g  |  PROTEIN: 9.3g  |  CARBS: 51.1g  |  FIBER: 16.3g

(no ratings)
spinach shake for three meals

Submitted by: TR8CESMOM

CALORIES: 789.1  |  FAT: 26g  |  PROTEIN: 23g  |  CARBS: 120.9g  |  FIBER: 13.3g
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(no ratings)
ez meals zuppa tuscana

ez meal lightened up. zesty soup with turkey, potatoes and spinachSubmitted by: LAMERRITT

CALORIES: 142.1  |  FAT: 4.7g  |  PROTEIN: 16.9g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ez meals zuppa tuscana Calories

(no ratings)
Glorious One-Pot Meals: Frozen Dinner in a Flash

Submitted by: CONCATEKNIT

CALORIES: 328.9  |  FAT: 11.4g  |  PROTEIN: 23g  |  CARBS: 29.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Glorious One-Pot Meals: Frozen Dinner in a Flash Calories

(no ratings)
Publix Apron Meals - Mediterranean Tilapia

Submitted by: GFYOGAMOM

CALORIES: 232.5  |  FAT: 4.7g  |  PROTEIN: 26.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Publix Apron Meals - Mediterranean Tilapia Calories

(no ratings)
Cauliflower Crust Pizza - Janetha, meals & moves

http://mealsandmovesblog.com/2012/03/05/tr
y-something-new-cauliflower-crust-pizza/Submitted by: ASUMAKITSCHY

CALORIES: 262.8  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 14.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cauliflower Crust Pizza - Janetha, meals & moves Calories

(no ratings)
Ground Beef Stew (2 meals in one!)

Need to make multiple meals at once? Throw this in the crock pot on day one, then use the leftovers as a base for a Shepherd's Pie the next day.Submitted by: DARKEDITOR

CALORIES: 172  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ground Beef Stew (2 meals in one!) Calories