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(29 Recipes)

Meals Recipes

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Member Recipes for Meals


Very Good 4.0/5
(1 rating)
One Dish meals Roast Chicken (Lite)

No one knows its lite but you Submitted by: MCAMP3210

CALORIES: 210.2  |  FAT: 4.2g  |  PROTEIN: 12.6g  |  CARBS: 31.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the One Dish meals Roast Chicken (Lite) Calories

(no ratings)
Meat for 4 Mexican meals for One

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!Submitted by: SHERLE

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meat for 4 Mexican meals for One Calories

(no ratings)
wed night sauce base for meals

This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc.....Submitted by: MELTEAGUE

CALORIES: 140.8  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 27g  |  FIBER: 6.3g
Full ingredient & nutrition information of the wed night sauce base for meals Calories

(no ratings)
'On the go' power sandwich for mini-meals

I cut this in quaters and carry it with me on days I need a handy, long energy, filling and healthy quick food for meals on the go. This is packed with vitamins, whole grains and good fats to keep you moving and long Submitted by: CCKELLY3

CALORIES: 121.3  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 'On the go' power sandwich for mini-meals Calories

Good 3.5/5
(2 ratings)
Stuffed Pork Chops (from Healthy Meals in Minutes)

My husband just loved these-- even my kids thought they were great. Very easy but they look like they are difficult and would impress for a dinner party.Submitted by: WVU1996

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 47.2g  |  CARBS: 15.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Stuffed Pork Chops (from Healthy Meals in Minutes) Calories

(no ratings)
Vegetable Quiches (Better Homes & Gardens Diabetic Meals)

Quiche just got more healthful with this easy recipe that uses tortillas for the crust and lower-fat products in place of tranditional ingredients.Submitted by: KAJAGAIN

CALORIES: 161.7  |  FAT: 3.9g  |  PROTEIN: 11.8g  |  CARBS: 19.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Quiches (Better Homes & Gardens Diabetic Meals) Calories

(no ratings)
Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.Submitted by: KAJAGAIN

CALORIES: 164.7  |  FAT: 3.4g  |  PROTEIN: 30.6g  |  CARBS: 3g  |  FIBER: 1.3g

(no ratings)
Crusty Garlic Bread courtesy of Healthy Meals in Minutes

Submitted by: LCRATON

CALORIES: 139.4  |  FAT: 1.7g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crusty Garlic Bread courtesy of Healthy Meals in Minutes Calories

(no ratings)
Cook Three, Get Four Meals from Your Slow Cooker

Put your food processor and slow cooker to work: Braised Chicken Breasts, Roast Beef, French Onion Soup and Veggie Beef Soup. The nutrition info is for the veggie beef soup only. Submitted by: PRAIRIEDAWNPAM

CALORIES: 281.8  |  FAT: 10.2g  |  PROTEIN: 21.4g  |  CARBS: 25.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cook Three, Get Four Meals from Your Slow Cooker Calories

(no ratings)
Peace Meals Farmers Market Lasagna

Delicious veggie lasagna from the Houston Junior League cookbook. Submitted by: ACPMAMA

CALORIES: 425.9  |  FAT: 25.7g  |  PROTEIN: 20.1g  |  CARBS: 30g  |  FIBER: 4g
Full ingredient & nutrition information of the Peace Meals Farmers Market Lasagna Calories

(no ratings)
Corn Souffle' From "Healthy Meals for Less"

This recipe is from the cookbook "Healthy Meals for Less", page 73. Submitted by: OKIELORA

CALORIES: 123.6  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Corn Souffle' From "Healthy Meals for Less" Calories

(no ratings)
Meatloaf (Month of Meals Cookbook)

Meatloaf that will work for a diabeticSubmitted by: CODECRACKER

CALORIES: 383.3  |  FAT: 22.3g  |  PROTEIN: 26.8g  |  CARBS: 17.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Meatloaf (Month of Meals Cookbook) Calories

(no ratings)
Meals for a week Hearty Chili - Low Carb

I found this recipe in a Low Carb cook book and added beans and tomatoes to it to add something further for "stick with you" type of meal. I had to adjust the serving portion because I added more tihngsSubmitted by: MCAETHAD

CALORIES: 296.9  |  FAT: 18g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Meals for a week Hearty Chili - Low Carb Calories

(no ratings)
E-meals Chicken Curry

Submitted by: HSEIDE2

CALORIES: 188.6  |  FAT: 6.2g  |  PROTEIN: 28.8g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the E-meals Chicken Curry Calories

(no ratings)
Publix Apron Meals - Weekday Black Beans and Rice Redone

An easy weeknight meal with a Cuban flareSubmitted by: MLPHOWER1

CALORIES: 291.8  |  FAT: 4.3g  |  PROTEIN: 12.2g  |  CARBS: 51g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Publix Apron Meals - Weekday Black Beans and Rice Redone Calories

(no ratings)
Calico Cranberry Couscous (Taste of Home Everyday Light Meals)

An easy and tangy coucous side dish that can be served warm or cold. Wonderful with chicken and fish in the summertime.Submitted by: GARDENTEACHER

CALORIES: 175.6  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 28.6g  |  FIBER: 2.5g

(no ratings)
hot taco pockets from taste of Home freezer meals

I made its for my dad while he works the outage and it worked our great.
however i may rephrase some things because their recipe didn't clarifySubmitted by: HOPE-ERIN

CALORIES: 189.8  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the hot taco pockets from taste of Home freezer meals Calories

(no ratings)
spinach shake for three meals

Submitted by: TR8CESMOM

CALORIES: 789.1  |  FAT: 26g  |  PROTEIN: 23g  |  CARBS: 120.9g  |  FIBER: 13.3g
Full ingredient & nutrition information of the spinach shake for three meals Calories

(no ratings)
ez meals zuppa tuscana

ez meal lightened up. zesty soup with turkey, potatoes and spinachSubmitted by: LAMERRITT

CALORIES: 142.1  |  FAT: 4.7g  |  PROTEIN: 16.9g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ez meals zuppa tuscana Calories

(no ratings)
Glorious One-Pot Meals: Frozen Dinner in a Flash

Submitted by: CONCATEKNIT

CALORIES: 328.9  |  FAT: 11.4g  |  PROTEIN: 23g  |  CARBS: 29.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Glorious One-Pot Meals: Frozen Dinner in a Flash Calories

(no ratings)
Publix Apron Meals - Mediterranean Tilapia

Submitted by: GFYOGAMOM

CALORIES: 232.5  |  FAT: 4.7g  |  PROTEIN: 26.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Publix Apron Meals - Mediterranean Tilapia Calories

(no ratings)
Cauliflower Crust Pizza - Janetha, meals & moves

http://mealsandmovesblog.com/2012/03/05/tr
y-something-new-cauliflower-crust-pizza/Submitted by: ASUMAKITSCHY

CALORIES: 262.8  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 14.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cauliflower Crust Pizza - Janetha, meals & moves Calories

(no ratings)
Ground Beef Stew (2 meals in one!)

Need to make multiple meals at once? Throw this in the crock pot on day one, then use the leftovers as a base for a Shepherd's Pie the next day.Submitted by: DARKEDITOR

CALORIES: 172  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ground Beef Stew (2 meals in one!) Calories

(no ratings)
Hannaford Fresh Meals in Minutes

Chicken, Lo Mein, Sweet & Spicy Chili, Stir Fry MixSubmitted by: JACKALOPER

CALORIES: 554.6  |  FAT: 4.3g  |  PROTEIN: 36.3g  |  CARBS: 76.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hannaford Fresh Meals in Minutes Calories

(no ratings)
Meals - Jamie's Veggie Spiral Spachetti

A healthier alternative to plain spaghettiSubmitted by: JCW1379

CALORIES: 392  |  FAT: 14.5g  |  PROTEIN: 19.6g  |  CARBS: 46.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Meals - Jamie's Veggie Spiral Spachetti Calories

(no ratings)
B Day Workout 6am-9pm meals

One of the many HEAVY Day workout meals until 9pm.
1 Meal missing for end of day (Before bed).Submitted by: BLOODYTWIN

CALORIES: 4240.8  |  FAT: 140.9g  |  PROTEIN: 341.5g  |  CARBS: 406g  |  FIBER: 30.3g
Full ingredient & nutrition information of the B Day Workout 6am-9pm meals Calories

Very Good 4.0/5
(3 ratings)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals. Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 5g  |  PROTEIN: 29.8g  |  CARBS: 29.9g  |  FIBER: 8g
Full ingredient & nutrition information of the 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin Calories

Incredible! 5.0/5
(1 rating)
French Dip Beef Roast and French Dip Sandwiches (One dish/two meals)

Awesome Beef and French Dip Gravy makes a main course for Dinner; then the left overs make yummy French Dip Sandwiches for another meal.Submitted by: PEGGYTARVER

CALORIES: 189.1  |  FAT: 7.3g  |  PROTEIN: 27.5g  |  CARBS: 1.2g  |  FIBER: 0g

(no ratings)
Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals

http://www.lovefood.com/guide/recipes/1944
2/jamie-olivers-modern-greek-salad-wit
h-spinach-chickpea-and-feta-parcels-recipeSubmitted by: EMC135

CALORIES: 430.4  |  FAT: 18.3g  |  PROTEIN: 15.5g  |  CARBS: 56g  |  FIBER: 12.3g