(40 Recipes)

Meals Recipes

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Member Recipes for Meals

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Very Good 4.0/5
(3 ratings)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals. Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 5g  |  PROTEIN: 29.8g  |  CARBS: 29.9g  |  FIBER: 8g
Full ingredient & nutrition information of the 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin Calories
French Dip Beef Roast and French Dip Sandwiches (One dish/two meals)

Incredible! 5.0/5
(1 rating)
French Dip Beef Roast and French Dip Sandwiches (One dish/two meals)

Awesome Beef and French Dip Gravy makes a main course for Dinner; then the left overs make yummy French Dip Sandwiches for another meal.Submitted by: PEGGYTARVER

CALORIES: 189.1  |  FAT: 7.3g  |  PROTEIN: 27.5g  |  CARBS: 1.2g  |  FIBER: 0g
Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals

(no ratings)
Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals

http://www.lovefood.com/guide/recipes/1944
2/jamie-olivers-modern-greek-salad-wit
h-spinach-chickpea-and-feta-parcels-recipeSubmitted by: EMC135

CALORIES: 430.4  |  FAT: 18.3g  |  PROTEIN: 15.5g  |  CARBS: 56g  |  FIBER: 12.3g
Paleo Freezer meals; crockpot chicken curry

(no ratings)
Paleo Freezer meals; crockpot chicken curry

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock potSubmitted by: MRSKATEDUVALL

CALORIES: 809.4  |  FAT: 8.8g  |  PROTEIN: 50.3g  |  CARBS: 128.4g  |  FIBER: 18.1g
Full ingredient & nutrition information of the Paleo Freezer meals; crockpot chicken curry Calories
One Dish meals Roast Chicken (Lite)

Very Good 4.0/5
(1 rating)
One Dish meals Roast Chicken (Lite)

No one knows its lite but you Submitted by: MCAMP3210

CALORIES: 210.2  |  FAT: 4.2g  |  PROTEIN: 12.6g  |  CARBS: 31.6g  |  FIBER: 6.2g
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Meat for 4 Mexican meals for One

(no ratings)
Meat for 4 Mexican meals for One

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!Submitted by: SHERLE

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meat for 4 Mexican meals for One Calories
wed night sauce base for meals

(no ratings)
wed night sauce base for meals

This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc.....Submitted by: MELTEAGUE

CALORIES: 140.8  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 27g  |  FIBER: 6.3g
Full ingredient & nutrition information of the wed night sauce base for meals Calories
 'On the go' power sandwich for mini-meals

(no ratings)
'On the go' power sandwich for mini-meals

I cut this in quaters and carry it with me on days I need a handy, long energy, filling and healthy quick food for meals on the go. This is packed with vitamins, whole grains and good fats to keep you moving and long Submitted by: CCKELLY3

CALORIES: 121.3  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 'On the go' power sandwich for mini-meals Calories
Stuffed Pork Chops (from Healthy Meals in Minutes)

Good 3.5/5
(2 ratings)
Stuffed Pork Chops (from Healthy Meals in Minutes)

My husband just loved these-- even my kids thought they were great. Very easy but they look like they are difficult and would impress for a dinner party.Submitted by: WVU1996

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 47.2g  |  CARBS: 15.4g  |  FIBER: 0.8g
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Vegetable Quiches (Better Homes & Gardens Diabetic Meals)

(no ratings)
Vegetable Quiches (Better Homes & Gardens Diabetic Meals)

Quiche just got more healthful with this easy recipe that uses tortillas for the crust and lower-fat products in place of tranditional ingredients.Submitted by: KAJAGAIN

CALORIES: 161.7  |  FAT: 3.9g  |  PROTEIN: 11.8g  |  CARBS: 19.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Quiches (Better Homes & Gardens Diabetic Meals) Calories
Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)

(no ratings)
Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.Submitted by: KAJAGAIN

CALORIES: 164.7  |  FAT: 3.4g  |  PROTEIN: 30.6g  |  CARBS: 3g  |  FIBER: 1.3g
Basic braised mince for 3 meals

(no ratings)
Basic braised mince for 3 meals

This recipe is the basic for Three Tumbledown Recipes From the Braised Mince: Divide the braised mince into three which then makes:
1. Mousaka - add slices of cooked potato on top of a roasting pan full of braised mince, then top with a cheese white sauce and cook for 200 degrees for about 25-35 minutes. Add grated or sliced carrots into the mince mix, or even peas, or any other vegetables you have lying around that need using up.
2. Bolognaise sauce
Chop up some onion, add tin of tomatoes and red wine if available and some mushrooms
3. Chilli con carne
Place a little bit of olive oil in a pan, throw in some chopped onions and chopped garlic. Add a teaspoon of chilli powder, a touch of cumin, some ground coriander and a teaspoon of smoked paprika. Add some red wine (a large glass). Let it reduce. Add a tin of chopped tomatoes, splash of Worcestershire sauce. Chop a few chillies and put those in. Add two large handful of chopped mushrooms. Add 1/3rd of the previous braised mince mix. Pour in some beef stock, probably about pint to start with - you can always add a bit more later if it wasn't enough. Chuck in a tin of kidney beans. Place this on a gentle heat and simmer for 45 minutes. Serve with rice or tortilla wraps. (bake a chopped up tortilla wrap sprinkled with a spray oil and some salt to make tortilla chips homemade.)

CALORIES: 266.5  |  FAT: 19.7g  |  PROTEIN: 15.6g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Basic braised mince for 3 meals Calories
Crusty Garlic Bread courtesy of Healthy Meals in Minutes

(no ratings)
Crusty Garlic Bread courtesy of Healthy Meals in Minutes

Submitted by: LCRATON

CALORIES: 139.4  |  FAT: 1.7g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crusty Garlic Bread courtesy of Healthy Meals in Minutes Calories
Cook Three, Get Four Meals from Your Slow Cooker

(no ratings)
Cook Three, Get Four Meals from Your Slow Cooker

Put your food processor and slow cooker to work: Braised Chicken Breasts, Roast Beef, French Onion Soup and Veggie Beef Soup. The nutrition info is for the veggie beef soup only. Submitted by: PRAIRIEDAWNPAM

CALORIES: 281.8  |  FAT: 10.2g  |  PROTEIN: 21.4g  |  CARBS: 25.5g  |  FIBER: 4.7g
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Bacon and Vegetable

(no ratings)
Bacon and Vegetable "Risotto" from 30-Minute Meals for Dummies

Submitted by: AMYGHANIA

CALORIES: 237.5  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 34.7g  |  FIBER: 2.2g
Peace Meals Farmers Market Lasagna

(no ratings)
Peace Meals Farmers Market Lasagna

Delicious veggie lasagna from the Houston Junior League cookbook. Submitted by: ACPMAMA

CALORIES: 425.9  |  FAT: 25.7g  |  PROTEIN: 20.1g  |  CARBS: 30g  |  FIBER: 4g
Full ingredient & nutrition information of the Peace Meals Farmers Market Lasagna Calories
Corn Souffle' From

(no ratings)
Corn Souffle' From "Healthy Meals for Less"

This recipe is from the cookbook "Healthy Meals for Less", page 73. Submitted by: OKIELORA

CALORIES: 123.6  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Corn Souffle' From "Healthy Meals for Less" Calories
Betty Crocker Complete Meals - Cheesy Beef Taco

(no ratings)
Betty Crocker Complete Meals - Cheesy Beef Taco

Submitted by: A_SFAN40

CALORIES: 244.5  |  FAT: 4g  |  PROTEIN: 7.5g  |  CARBS: 42.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Betty Crocker Complete Meals - Cheesy Beef Taco Calories
Meatloaf (Month of Meals Cookbook)

(no ratings)
Meatloaf (Month of Meals Cookbook)

Meatloaf that will work for a diabeticSubmitted by: CODECRACKER

CALORIES: 383.3  |  FAT: 22.3g  |  PROTEIN: 26.8g  |  CARBS: 17.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Meatloaf (Month of Meals Cookbook) Calories
Meals for a week Hearty Chili - Low Carb

(no ratings)
Meals for a week Hearty Chili - Low Carb

I found this recipe in a Low Carb cook book and added beans and tomatoes to it to add something further for "stick with you" type of meal. I had to adjust the serving portion because I added more tihngsSubmitted by: MCAETHAD

CALORIES: 296.9  |  FAT: 18g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Meals for a week Hearty Chili - Low Carb Calories
Glorious One Pot Meals-Argentinian Turkey

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.

CALORIES: 283.5  |  FAT: 6.4g  |  PROTEIN: 19.6g  |  CARBS: 39.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories
Glorious One Pot Meals-African Peanut Butter Stew

(no ratings)
Glorious One Pot Meals-African Peanut Butter Stew

CALORIES: 313.2  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 25.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Glorious One Pot Meals-African Peanut Butter Stew Calories
E-meals Chicken Curry

(no ratings)
E-meals Chicken Curry

Submitted by: HSEIDE2

CALORIES: 188.6  |  FAT: 6.2g  |  PROTEIN: 28.8g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the E-meals Chicken Curry Calories
Publix Apron Meals - Weekday Black Beans and Rice Redone

(no ratings)
Publix Apron Meals - Weekday Black Beans and Rice Redone

An easy weeknight meal with a Cuban flareSubmitted by: MLPHOWER1

CALORIES: 291.8  |  FAT: 4.3g  |  PROTEIN: 12.2g  |  CARBS: 51g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Publix Apron Meals - Weekday Black Beans and Rice Redone Calories
Glorious One Pot Meals-Argentinian Turkey

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.Submitted by: THETURTLEBEAR

CALORIES: 240.2  |  FAT: 9.7g  |  PROTEIN: 21.4g  |  CARBS: 16.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories
Calico Cranberry Couscous (Taste of Home Everyday Light Meals)

(no ratings)
Calico Cranberry Couscous (Taste of Home Everyday Light Meals)

An easy and tangy coucous side dish that can be served warm or cold. Wonderful with chicken and fish in the summertime.Submitted by: GARDENTEACHER

CALORIES: 175.6  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 28.6g  |  FIBER: 2.5g
hot taco pockets  from taste of Home freezer meals

(no ratings)
hot taco pockets from taste of Home freezer meals

I made its for my dad while he works the outage and it worked our great.
however i may rephrase some things because their recipe didn't clarifySubmitted by: HOPE-ERIN

CALORIES: 189.8  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the hot taco pockets from taste of Home freezer meals Calories
Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)

(no ratings)
Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)

CALORIES: 350.5  |  FAT: 14.5g  |  PROTEIN: 9.3g  |  CARBS: 51.1g  |  FIBER: 16.3g
spinach shake for three meals

(no ratings)
spinach shake for three meals

Submitted by: TR8CESMOM

CALORIES: 789.1  |  FAT: 26g  |  PROTEIN: 23g  |  CARBS: 120.9g  |  FIBER: 13.3g
Full ingredient & nutrition information of the spinach shake for three meals Calories
ez meals zuppa tuscana

(no ratings)
ez meals zuppa tuscana

ez meal lightened up. zesty soup with turkey, potatoes and spinachSubmitted by: LAMERRITT

CALORIES: 142.1  |  FAT: 4.7g  |  PROTEIN: 16.9g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ez meals zuppa tuscana Calories