Carne Asada Steak Tacos
Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by: MAMAPIXIE1
CALORIES: 135.4 |
FAT: 6.4g |
PROTEIN: 17.5g |
CARBS: 1g |
FIBER: 0.2g
Best Marinade for Pork, Chicken or Steak
This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.Submitted by: LIVELOVELAUGH-
CALORIES: 78.1 |
FAT: 6.8g |
PROTEIN: 1.3g |
CARBS: 3.1g |
FIBER: 0.5g
Lobster Tail with Zesty Garlic Butter
I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier. Submitted by: TARABOCK
CALORIES: 131.9 |
FAT: 4g |
PROTEIN: 20.1g |
CARBS: 1.4g |
FIBER: 0.1g
Nate's Chilli Recipe
Warm, Filling bowl of ChilliSubmitted by: MELODIEO
CALORIES: 155.9 |
FAT: 2g |
PROTEIN: 7.6g |
CARBS: 25.3g |
FIBER: 7.5g
Southwestern Turkey Loaf
A spicy twist to an all-American classic.Submitted by: BHUEB78
CALORIES: 336.5 |
FAT: 13.3g |
PROTEIN: 27.6g |
CARBS: 27.5g |
FIBER: 3g
Taco Meat Seasoning
This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717
CALORIES: 18.6 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 3.3g |
FIBER: 1.5g
Beef and Gravy (slow cooker)
This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.Submitted by: KEVINKELLY
CALORIES: 304.5 |
FAT: 11.1g |
PROTEIN: 36g |
CARBS: 12.6g |
FIBER: 1.9g
Sloppy Joes
Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...Submitted by: ALICIABH
CALORIES: 261.3 |
FAT: 10.2g |
PROTEIN: 23.8g |
CARBS: 21.4g |
FIBER: 0.9g
lasagna
Submitted by: THINNERODUM
CALORIES: 463.1 |
FAT: 26.2g |
PROTEIN: 31.6g |
CARBS: 32.5g |
FIBER: 2.7g
Leftover Chicken Orzo Soup
This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD
CALORIES: 104 |
FAT: 0.8g |
PROTEIN: 7.8g |
CARBS: 15.7g |
FIBER: 1.5g
Shephard's Pie
My mom makes this all the time. My kids love it and so does everyone else I've served it to.Submitted by: BOBBIRANDALL
CALORIES: 220.5 |
FAT: 4.5g |
PROTEIN: 18.6g |
CARBS: 28g |
FIBER: 3.1g
Spicy Peppered Crock Pot Beef
This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!Submitted by: WABTCZN
CALORIES: 146.2 |
FAT: 4.2g |
PROTEIN: 24.5g |
CARBS: 1.4g |
FIBER: 0.7g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
Beef & Bean Chili
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
CALORIES: 284.6 |
FAT: 15.1g |
PROTEIN: 19.9g |
CARBS: 17.2g |
FIBER: 5g
Asian Roll Lettuce Wrap
These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS
CALORIES: 215.4 |
FAT: 8.4g |
PROTEIN: 17.4g |
CARBS: 18.2g |
FIBER: 2.2g
Round Tip Roast
The easiest and most foolproof roast ever!Submitted by: TIME4JUDI
CALORIES: 134.9 |
FAT: 3.6g |
PROTEIN: 23.9g |
CARBS: 0g |
FIBER: 0g
Stuffed Peppers
This takes a little time getting all the ingredients to stuff the peppers with ready, but it's sure worth it. These are yummy.Submitted by: TREVA125
CALORIES: 481.6 |
FAT: 27.3g |
PROTEIN: 37.3g |
CARBS: 25.1g |
FIBER: 4g
Burritos A La Tisha
This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI
CALORIES: 334.8 |
FAT: 7.1g |
PROTEIN: 26.4g |
CARBS: 40g |
FIBER: 5.6g
Slow Cooker Moroccan Beef Stew
Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG
CALORIES: 370.3 |
FAT: 11.2g |
PROTEIN: 38.8g |
CARBS: 27.7g |
FIBER: 5.7g
Shepherd's Pie
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium! Submitted by: YIYEHTOV
CALORIES: 301.6 |
FAT: 15g |
PROTEIN: 14.7g |
CARBS: 24.2g |
FIBER: 4.2g
Empty the Pantry Stew
I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 11.5g |
CARBS: 35g |
FIBER: 8.9g
AMAZING Turkey Meat Loaf
Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it!Submitted by: SYLVERR0TH
CALORIES: 194.4 |
FAT: 7.8g |
PROTEIN: 14.6g |
CARBS: 18.1g |
FIBER: 1.6g
Lamb and Couscous stuffed Onions
I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA
CALORIES: 197.8 |
FAT: 13.5g |
PROTEIN: 10.7g |
CARBS: 7.8g |
FIBER: 1g
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS
CALORIES: 181.8 |
FAT: 3.4g |
PROTEIN: 12.7g |
CARBS: 27.3g |
FIBER: 5.3g
Meat Tamale - 3 Tamale per Serving
This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.Submitted by: UNEEKNITTER
CALORIES: 274.2 |
FAT: 11.4g |
PROTEIN: 19.3g |
CARBS: 23.8g |
FIBER: 2.1g
Vegetable Soup with Beef
This hearty soup, packed with vegetables, is a great addition to any meal.
CALORIES: 192.3 |
FAT: 3.6g |
PROTEIN: 22.1g |
CARBS: 18.5g |
FIBER: 4.5g
Meat & Potato - Loaf
Meat loaf with shreaded poatao - less fat!Submitted by: DANALEA
CALORIES: 229.3 |
FAT: 9.7g |
PROTEIN: 16.4g |
CARBS: 18.7g |
FIBER: 1.8g
Spicy Round Steak
A round steak dish that tastes like a million bucks!Submitted by: CHRISTIANWOLF
CALORIES: 306.1 |
FAT: 8.4g |
PROTEIN: 29.9g |
CARBS: 28.6g |
FIBER: 4.6g
Moose Chilli
Game meat chili.Submitted by: HUGEMEDIC
CALORIES: 311.4 |
FAT: 1.9g |
PROTEIN: 32.7g |
CARBS: 41.9g |
FIBER: 12.3g