(38 Recipes)

Medifast Recipes

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Member Recipes for Medifast

Medifast Crawfish Etouffee

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Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES: 215  |  FAT: 11.1g  |  PROTEIN: 26.8g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Medifast Crawfish Etouffee Calories
Medifast Strawberry Cheese Crepe

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Medifast Strawberry Cheese Crepe

Counts as 1 Medifast meal, 1/3 Lean, 1 condimentSubmitted by: BONNIEJEAN1118

CALORIES: 185  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 19.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Medifast Strawberry Cheese Crepe Calories
Medifast Chicken with Red Pepper Sauce

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Medifast Chicken with Red Pepper Sauce

Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Submitted by: BONNIEJEAN1118

CALORIES: 316  |  FAT: 11.5g  |  PROTEIN: 40.7g  |  CARBS: 11.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Medifast Chicken with Red Pepper Sauce Calories
Medifast Mini Meatloafs

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Medifast Mini Meatloafs

Counts as 1 lean, 1/2 of a green serving, 1 condiment, and 1/4 of a medifast meal Submitted by: BONNIEJEAN1118

CALORIES: 252.9  |  FAT: 10.2g  |  PROTEIN: 33.7g  |  CARBS: 3.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Medifast Mini Meatloafs Calories
Medifast Chicken Stir Fry

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Medifast Chicken Stir Fry

Counts as 1 lean, 3 green servings - makes 2 servings.Submitted by: BONNIEJEAN1118

CALORIES: 137  |  FAT: 1.2g  |  PROTEIN: 15.1g  |  CARBS: 15.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Medifast Chicken Stir Fry Calories
Medifast Chicken Meatballs

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Medifast Chicken Meatballs

Nutrition Info is based on raw chicken weight; however, 16 oz raw is estimated to be 12 oz cooked and nutrition data was different based on cooked weight.

Counts as 1 lean, 2 condiments and 1/4 of a Medifast meal per servingSubmitted by: BONNIEJEAN1118

CALORIES: 300.2  |  FAT: 13.3g  |  PROTEIN: 35.6g  |  CARBS: 9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Medifast Chicken Meatballs Calories
Medifast Taco Bake

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Medifast Taco Bake

Submitted by: KIMB082011

CALORIES: 102.4  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Medifast BBQ turkey burgers

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Medifast BBQ turkey burgers

This is a great lean and green medifast recipeSubmitted by: KIMB082011

CALORIES: 312.1  |  FAT: 3g  |  PROTEIN: 52.1g  |  CARBS: 0.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Medifast BBQ turkey burgers Calories
Medifast Maple Glazed Chicken

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Medifast Maple Glazed Chicken

Counts as 1 lean Submitted by: BONNIEJEAN1118

CALORIES: 216.1  |  FAT: 4.3g  |  PROTEIN: 38.8g  |  CARBS: 0.6g  |  FIBER: 0g
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Medifast Muffins

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Medifast Muffins

Karin's recipe for blueberry lemon MuffinsSubmitted by: OCCOOPERS

CALORIES: 100  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 14.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Medifast Muffins Calories
Medifast ham n egg Breakfast Sandwich

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Medifast ham n egg Breakfast Sandwich

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!Submitted by: BECCAFISH42

CALORIES: 205  |  FAT: 4g  |  PROTEIN: 26g  |  CARBS: 18.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Medifast ham n egg Breakfast Sandwich Calories
Medifast Oatmeal Muffins

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Medifast Oatmeal Muffins

Medifast oatmeal muffins Submitted by: PAMELAS111

CALORIES: 108.7  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 15.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Medifast Oatmeal Muffins Calories
medifast donuts

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medifast donuts

Submitted by: DEBBS29

CALORIES: 117.8  |  FAT: 1.6g  |  PROTEIN: 11.1g  |  CARBS: 16.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the medifast donuts Calories
Vanilla Almond Medifast Ice Cream

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Vanilla Almond Medifast Ice Cream

Based with Medifast Vanilla Pudding and Phily Fat Free cream cheese, it's so delicious!Submitted by: ZOMBIEDINOSAURS

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 17g  |  CARBS: 17.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Vanilla Almond Medifast Ice Cream Calories
Medifast Muffin

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Medifast Muffin

Submitted by: NURSELISAPW

CALORIES: 101.7  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 14.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Medifast Muffin Calories
medifast stuffed pepper

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medifast stuffed pepper

Submitted by: DEBBS29

CALORIES: 306.6  |  FAT: 4.8g  |  PROTEIN: 48.9g  |  CARBS: 16.5g  |  FIBER: 4.5g
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Cherry Chocolate Chip Muffins, Medifast

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Cherry Chocolate Chip Muffins, Medifast

Submitted by: CLEGER06

CALORIES: 62.5  |  FAT: 1.4g  |  PROTEIN: 6.3g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cherry Chocolate Chip Muffins, Medifast Calories
Medifast cookie shake

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Medifast cookie shake

Submitted by: KRISTINWITCHER

CALORIES: 144.6  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 16.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Medifast cookie shake Calories
Medifast Baked Apple Oatmeal

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Medifast Baked Apple Oatmeal

I created this recipe as a timesaver and a more convenient way to eat oatmeal.Submitted by: LILISWEN

CALORIES: 119.5  |  FAT: 1.6g  |  PROTEIN: 12.6g  |  CARBS: 18.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Medifast Baked Apple Oatmeal Calories
Medifast - Meat Lasagna (no meat)

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Medifast - Meat Lasagna (no meat)

Submitted by: MLASMUSSEN

CALORIES: 173.9  |  FAT: 9.2g  |  PROTEIN: 19g  |  CARBS: 6.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Medifast - Meat Lasagna (no meat) Calories
Medifast - Buffalo Chicken Pizza

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Medifast - Buffalo Chicken Pizza

Submitted by: MLASMUSSEN

CALORIES: 420.5  |  FAT: 23.4g  |  PROTEIN: 39.1g  |  CARBS: 12.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Medifast - Buffalo Chicken Pizza Calories
MediFast - Spaghetti Squash with Tomatoes, Feta and Basil

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MediFast - Spaghetti Squash with Tomatoes, Feta and Basil

Submitted by: MLASMUSSEN

CALORIES: 159.8  |  FAT: 9.2g  |  PROTEIN: 8.8g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the MediFast - Spaghetti Squash with Tomatoes, Feta and Basil Calories
Medifast - Inside Outside Egg Rolls

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Medifast - Inside Outside Egg Rolls

Submitted by: MLASMUSSEN

CALORIES: 80.2  |  FAT: 0.3g  |  PROTEIN: 9.4g  |  CARBS: 10.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Medifast - Inside Outside Egg Rolls Calories
Medifast - Creamy Buffalo Chicken Back

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Medifast - Creamy Buffalo Chicken Back

Submitted by: MLASMUSSEN

CALORIES: 359.4  |  FAT: 81.9g  |  PROTEIN: 37.9g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Medifast - Creamy Buffalo Chicken Back Calories
Medifast - Lyn's Favorite Meatload

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Medifast - Lyn's Favorite Meatload

Submitted by: MLASMUSSEN

CALORIES: 303.1  |  FAT: 11.3g  |  PROTEIN: 47.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Medifast - Lyn's Favorite Meatload Calories
Medifast - Pad Thai (no meat)

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Medifast - Pad Thai (no meat)

Submitted by: MLASMUSSEN

CALORIES: 172.1  |  FAT: 7.9g  |  PROTEIN: 11.3g  |  CARBS: 16.7g  |  FIBER: 5.5g
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Medifast - Garlic and Herb Squash Stir Fry (no meat)

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Medifast - Garlic and Herb Squash Stir Fry (no meat)

Submitted by: MLASMUSSEN

CALORIES: 48.3  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 8.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Medifast - Garlic and Herb Squash Stir Fry (no meat) Calories
Medifast - Meatball Lasagna (Turkey)

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Medifast - Meatball Lasagna (Turkey)

Submitted by: MLASMUSSEN

CALORIES: 312.9  |  FAT: 15.1g  |  PROTEIN: 29.1g  |  CARBS: 20.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Medifast - Meatball Lasagna (Turkey) Calories
Medifast - Swedish Meatballs with Zucchini Ribbons

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Medifast - Swedish Meatballs with Zucchini Ribbons

Submitted by: MLASMUSSEN

CALORIES: 551.6  |  FAT: 23.9g  |  PROTEIN: 50.1g  |  CARBS: 31.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Medifast - Swedish Meatballs with Zucchini Ribbons Calories
Medifast - Thai Green Coconut Curry Shrimp with Basil

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Medifast - Thai Green Coconut Curry Shrimp with Basil

Submitted by: MLASMUSSEN

CALORIES: 300.8  |  FAT: 11.3g  |  PROTEIN: 42.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Medifast - Thai Green Coconut Curry Shrimp with Basil Calories