(22 Recipes)

Medifast Recipes

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Member Recipes for Medifast

Medifast Muffins

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Medifast Muffins

Karin's recipe for blueberry lemon MuffinsSubmitted by: OCCOOPERS

CALORIES: 100  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 14.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Medifast Muffins Calories
Medifast ham n egg Breakfast Sandwich

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Medifast ham n egg Breakfast Sandwich

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!Submitted by: BECCAFISH42

CALORIES: 205  |  FAT: 4g  |  PROTEIN: 26g  |  CARBS: 18.5g  |  FIBER: 4g
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Medifast Oatmeal Muffins

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Medifast Oatmeal Muffins

Medifast oatmeal muffins Submitted by: PAMELAS111

CALORIES: 108.7  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 15.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Medifast Oatmeal Muffins Calories
medifast donuts

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medifast donuts

Submitted by: DEBBS29

CALORIES: 117.8  |  FAT: 1.6g  |  PROTEIN: 11.1g  |  CARBS: 16.2g  |  FIBER: 4.9g
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Vanilla Almond Medifast Ice Cream

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Vanilla Almond Medifast Ice Cream

Based with Medifast Vanilla Pudding and Phily Fat Free cream cheese, it's so delicious!Submitted by: ZOMBIEDINOSAURS

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 17g  |  CARBS: 17.3g  |  FIBER: 5g
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Medifast Muffin

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Medifast Muffin

Submitted by: NURSELISAPW

CALORIES: 101.7  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 14.2g  |  FIBER: 4.8g
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medifast stuffed pepper

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medifast stuffed pepper

Submitted by: DEBBS29

CALORIES: 306.6  |  FAT: 4.8g  |  PROTEIN: 48.9g  |  CARBS: 16.5g  |  FIBER: 4.5g
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Cherry Chocolate Chip Muffins, Medifast

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Cherry Chocolate Chip Muffins, Medifast

Submitted by: CLEGER06

CALORIES: 62.5  |  FAT: 1.4g  |  PROTEIN: 6.3g  |  CARBS: 5.7g  |  FIBER: 2g
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Medifast Strawberry Cheese Crepe

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Medifast Strawberry Cheese Crepe

Counts as 1 Medifast meal, 1/3 Lean, 1 condimentSubmitted by: BONNIEJEAN1118

CALORIES: 185  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 19.2g  |  FIBER: 4g
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Medifast Chicken with Red Pepper Sauce

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Medifast Chicken with Red Pepper Sauce

Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Submitted by: BONNIEJEAN1118

CALORIES: 316  |  FAT: 11.5g  |  PROTEIN: 40.7g  |  CARBS: 11.7g  |  FIBER: 3.1g
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Medifast Mini Meatloafs

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Medifast Mini Meatloafs

Counts as 1 lean, 1/2 of a green serving, 1 condiment, and 1/4 of a medifast meal Submitted by: BONNIEJEAN1118

CALORIES: 252.9  |  FAT: 10.2g  |  PROTEIN: 33.7g  |  CARBS: 3.1g  |  FIBER: 1.1g
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Medifast Chicken Stir Fry

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Medifast Chicken Stir Fry

Counts as 1 lean, 3 green servings - makes 2 servings.Submitted by: BONNIEJEAN1118

CALORIES: 137  |  FAT: 1.2g  |  PROTEIN: 15.1g  |  CARBS: 15.4g  |  FIBER: 7g
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Medifast Maple Glazed Chicken

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Medifast Maple Glazed Chicken

Counts as 1 lean Submitted by: BONNIEJEAN1118

CALORIES: 216.1  |  FAT: 4.3g  |  PROTEIN: 38.8g  |  CARBS: 0.6g  |  FIBER: 0g
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Medifast Chicken Meatballs

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Medifast Chicken Meatballs

Nutrition Info is based on raw chicken weight; however, 16 oz raw is estimated to be 12 oz cooked and nutrition data was different based on cooked weight.

Counts as 1 lean, 2 condiments and 1/4 of a Medifast meal per servingSubmitted by: BONNIEJEAN1118

CALORIES: 300.2  |  FAT: 13.3g  |  PROTEIN: 35.6g  |  CARBS: 9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Medifast Chicken Meatballs Calories
Medifast Taco Bake

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Medifast Taco Bake

Submitted by: KIMB082011

CALORIES: 102.4  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Medifast BBQ turkey burgers

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Medifast BBQ turkey burgers

This is a great lean and green medifast recipeSubmitted by: KIMB082011

CALORIES: 312.1  |  FAT: 3g  |  PROTEIN: 52.1g  |  CARBS: 0.4g  |  FIBER: 0.2g
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Medifast Crawfish Etouffee

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Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES: 215  |  FAT: 11.1g  |  PROTEIN: 26.8g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Medifast cookie shake

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Medifast cookie shake

Submitted by: KRISTINWITCHER

CALORIES: 144.6  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 16.1g  |  FIBER: 4g
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Medifast Baked Apple Oatmeal

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Medifast Baked Apple Oatmeal

I created this recipe as a timesaver and a more convenient way to eat oatmeal.Submitted by: LILISWEN

CALORIES: 119.5  |  FAT: 1.6g  |  PROTEIN: 12.6g  |  CARBS: 18.3g  |  FIBER: 4.7g
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Catlovers Apple Brown Medifast

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Catlovers Apple Brown Medifast

Apple brown betty, MOVE OVER! This has less fat, less calories, and is actually GOOD for you!
MAINTENANCE ONLY (or transition after fruit week)Submitted by: CATLOVER771

CALORIES: 171  |  FAT: 2.4g  |  PROTEIN: 4.6g  |  CARBS: 34.9g  |  FIBER: 6.6g
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Spaghetti Squash Lasagna Casserole - Medifast variation

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Spaghetti Squash Lasagna Casserole - Medifast variation

Original from Sandy's Kitchen Adventures - http://www.sandyskitchenadventures.com/201
2/10/spaghetti-squash-lasagna-casserol
e.html but have made my modification b/c of allergiesSubmitted by: ETMARKERS

CALORIES: 234  |  FAT: 13.6g  |  PROTEIN: 20.7g  |  CARBS: 8.5g  |  FIBER: 1.6g
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Mexican Style Meatloaf (Medifast version)

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Mexican Style Meatloaf (Medifast version)

My variation from http://www.sandyskitchenadventures.com/201
2/09/mexican-meatloaf-family-style.html Submitted by: ETMARKERS

CALORIES: 291.4  |  FAT: 18.6g  |  PROTEIN: 24.9g  |  CARBS: 5.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Style Meatloaf (Medifast version) Calories