SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Mediterranean Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.1/5
(107 ratings)
Mediterranean Chicken with Orzo
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories

Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories

Very Good 4.2/5
(14 ratings)
Mediterranean Chicken Soup
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories


Member Recipes for Mediterranean


Very Good 4.7/5
(27 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories

Good 3.8/5
(17 ratings)
Mediterranean Pizza

A new twist on an old favorite.

CALORIES: 221.8  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mediterranean Pizza Calories

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories

Very Good 4.3/5
(101 ratings)
Mediterranean Salmon with Pasta
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories

Good 3.9/5
(7 ratings)
Mediterranean Chicken & Peppers

Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.Submitted by: THEMNEMOSYNE

CALORIES: 230.8  |  FAT: 8.5g  |  PROTEIN: 27.6g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Mediterranean Chicken & Peppers Calories

Very Good 4.5/5
(89 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by: JULIAKELLY

CALORIES: 195.4  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 24.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranean Chicken & Brown Rice Casserole Calories

Very Good 4.5/5
(4 ratings)
Mediterranean Spinach Pie

Submitted by: BADRUBBERPIGGY

CALORIES: 178.9  |  FAT: 6.6g  |  PROTEIN: 20.9g  |  CARBS: 9.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mediterranean Spinach Pie Calories

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories

Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by: AIMEEFLA

CALORIES: 330.6  |  FAT: 3.6g  |  PROTEIN: 57.3g  |  CARBS: 15.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Chicken Calories

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories

Very Good 4.8/5
(9 ratings)
Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by: FOODIEWIFE

CALORIES: 204.9  |  FAT: 7.4g  |  PROTEIN: 9.4g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mediterranean Pizza (guilt-free) Calories

Good 3.8/5
(4 ratings)
Mediterranean Three Bean Saute

Fast to prepare and so delicious! Submitted by: PEACH3ES

CALORIES: 173.4  |  FAT: 3.5g  |  PROTEIN: 7.8g  |  CARBS: 31.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Mediterranean Three Bean Saute Calories

Incredible! 5.0/5
(4 ratings)
Crockpot Mediterranean Turkey Loaf

Submitted by: KYLIEMC8

CALORIES: 312.2  |  FAT: 15g  |  PROTEIN: 32.4g  |  CARBS: 12.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crockpot Mediterranean Turkey Loaf Calories

Good 3.5/5
(4 ratings)
Mediterranean Orzo w/ Chicken Sausage

Submitted by: KATEBET

CALORIES: 296.6  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 36.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mediterranean Orzo w/ Chicken Sausage Calories

Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES: 342.1  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 15.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories

Very Good 4.5/5
(12 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES: 247.7  |  FAT: 6.3g  |  PROTEIN: 27.7g  |  CARBS: 20.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Crockpot Mediterranean Chicken Calories

Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories

Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by: THOMWIGLE

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mediterranean Grilled Vegetables Calories

Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Calories

Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by: CATHER2000

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mediterranean Chicken Thighs Calories

Very Good 4.3/5
(4 ratings)
Mediterranean Chicken Thighs with Pasta

Submitted by: HELENFERN

CALORIES: 330.5  |  FAT: 10.5g  |  PROTEIN: 22.3g  |  CARBS: 40.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Mediterranean Chicken Thighs with Pasta Calories

Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

CALORIES: 351.1  |  FAT: 16.8g  |  PROTEIN: 21.6g  |  CARBS: 30.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mediterranean Tuna Sandwich Calories

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories

(no ratings)
Mediterranean Tuna Salad with Chickpeas

Submitted by: CLMTBABE

CALORIES: 362.2  |  FAT: 12.5g  |  PROTEIN: 29.2g  |  CARBS: 33.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mediterranean Tuna Salad with Chickpeas Calories

(no ratings)
Roasted Mediterranean Vegetable Sandwich
Roasted Mediterranean Vegetable Sandwich

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*Submitted by: TRAVELING2

CALORIES: 185.2  |  FAT: 10.2g  |  PROTEIN: 8.2g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Roasted Mediterranean Vegetable Sandwich Calories

(no ratings)
Mediterranean Lentils

A delicious vegetarian dish rich with the flavors of the Mediterranean. (It's vegan without the cheese, but the cheese adds a lot.) A healthy meal, but a bit salty.Submitted by: GRATTECIELLA

CALORIES: 128.3  |  FAT: 4.8g  |  PROTEIN: 5.1g  |  CARBS: 16.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Lentils Calories

(no ratings)
Mediterranean Pasta and Tuna Salad

This recipe came from the Heartland Penne Pasta box. I used 1/2 the pasta it called for and kept the other ingredients at the same quantity. Hubby and Little one loved it.Submitted by: NEENEE_BEANZ

CALORIES: 302.9  |  FAT: 14.3g  |  PROTEIN: 12.8g  |  CARBS: 32.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mediterranean Pasta and Tuna Salad Calories

(no ratings)
Mediterranean Chicken Pasta

Submitted by: CUTIEPIEKAITLYN

CALORIES: 677  |  FAT: 24.1g  |  PROTEIN: 55.5g  |  CARBS: 61.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mediterranean Chicken Pasta Calories