(Top 500 Recipes)

Mediterranean Recipes

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From the SparkRecipes Kitchen

Mediterranean Chicken with Orzo

Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Simple Mediterranean Vegetable Stew

Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Mediterranean Chicken Soup

Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories

Member Recipes for Mediterranean

Mediterranean Couscous Salad

Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Mediterranean Baked Fish

Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Salmon with Pasta

Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Mediterranean Chicken with Rosemary Orzo

Very Good 4.3/5
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Mediterranean Stuffed Peppers

Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES: 342.1  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 15.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Unchained Recipe Contest Kara's Mediterranean Pizza

Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories
Mediterranean Mini Meatloaves

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Mediterranean Garden Frittata

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Roasted Mediterranean Vegetable Sandwich

(no ratings)
Roasted Mediterranean Vegetable Sandwich

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*Submitted by: TRAVELING2

CALORIES: 185.2  |  FAT: 10.2g  |  PROTEIN: 8.2g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Roasted Mediterranean Vegetable Sandwich Calories
Mediterranean Chicken Wrap

Very Good 4.0/5
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES: 166.5  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 17.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
Mediterranean Carrot Salad

(no ratings)
Mediterranean Carrot Salad

Low cal, low carb, and sugar free.Submitted by: LAVENDERPATCH

CALORIES: 86.2  |  FAT: 7g  |  PROTEIN: 0.7g  |  CARBS: 6.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mediterranean Carrot Salad Calories
Mediterranean chopped salad

(no ratings)
Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.Submitted by: ELIBBYBET

CALORIES: 139.9  |  FAT: 8.5g  |  PROTEIN: 5.2g  |  CARBS: 12.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranean chopped salad Calories
Mediterranean Turkey Sandwich

(no ratings)
Mediterranean Turkey Sandwich

Submitted by: JAYDENSMOM2004

CALORIES: 233.1  |  FAT: 9.1g  |  PROTEIN: 16.6g  |  CARBS: 29g  |  FIBER: 6g
Full ingredient & nutrition information of the Mediterranean Turkey Sandwich Calories
Mediterranean Meatloaf Sandwich

(no ratings)
Mediterranean Meatloaf Sandwich

This sandwich is like a Greek Salad on a bun!!!Submitted by: MRSDUDLEY

CALORIES: 393.2  |  FAT: 17.8g  |  PROTEIN: 34.4g  |  CARBS: 28g  |  FIBER: 8g
Full ingredient & nutrition information of the Mediterranean Meatloaf Sandwich Calories
Roasted Mediterranean Vegetable Lasagne

(no ratings)
Roasted Mediterranean Vegetable Lasagne

This can be prepared well in advance and needs no more than putting into the oven at the appropriate time!Submitted by: CHEEKYCHOOK

CALORIES: 568.3  |  FAT: 28.3g  |  PROTEIN: 22g  |  CARBS: 61g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Roasted Mediterranean Vegetable Lasagne Calories
Mediterranean Salad

(no ratings)
Mediterranean Salad

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!Submitted by: KRAVMAGAGIRL

CALORIES: 241.6  |  FAT: 16.1g  |  PROTEIN: 6.9g  |  CARBS: 19.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Mediterranean Salad Calories
Mediterranean Chicken Wrap

Good 3.0/5
(1 rating)
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Submitted by: LGVEAL

CALORIES: 274.2  |  FAT: 7.1g  |  PROTEIN: 27.3g  |  CARBS: 24.8g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
Mediterranean Stuffed Chicken Breasts

Very Good 4.0/5
(1 rating)
Mediterranean Stuffed Chicken Breasts

Chicken breasts stuffed with mediterranean ingredients.Submitted by: SAMOHT_H

CALORIES: 216.8  |  FAT: 7.7g  |  PROTEIN: 32.7g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Breasts Calories
Summer Mediterranean Salad

(no ratings)
Summer Mediterranean Salad

Light summer salad with salmon, tuna fish and surimi. Submitted by: GERYBALABANOVA

CALORIES: 737  |  FAT: 16.6g  |  PROTEIN: 45.7g  |  CARBS: 112.3g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Summer Mediterranean Salad Calories
Mediterranean Salad

Very Good 4.5/5
(2 ratings)
Mediterranean Salad

Submitted by: RISITAS_

CALORIES: 437.9  |  FAT: 7.6g  |  PROTEIN: 15.9g  |  CARBS: 82.3g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Mediterranean Salad Calories
Mediterranean Cod

(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by: EATREADANDSLEEP

CALORIES: 333  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 18.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Mediterranean Cod Calories
Mediterranean Stew

(no ratings)
Mediterranean Stew

So easy and healthy!Submitted by: JILLARGIRIS

CALORIES: 179.7  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 29.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Mediterranean Stew Calories
Mediterranean Garbanzo Beans

(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES: 217.9  |  FAT: 8.2g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mediterranean Garbanzo Beans Calories
Mediterranean Lentil Sprout Salad (Raw)

Incredible! 5.0/5
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Traditional Mediterranean Salad

Very Good 4.0/5
(1 rating)
Traditional Mediterranean Salad

A staple in Italian cuisine.Submitted by: ADDYSMUM

CALORIES: 104.6  |  FAT: 9.6g  |  PROTEIN: 1.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Traditional Mediterranean Salad Calories
Mediterranean Chicken

(no ratings)
Mediterranean Chicken

4 servingsSubmitted by: SARAH2119

CALORIES: 171.7  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 26g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mediterranean Chicken Calories
Mediterranean Chicken Livers with Tomatoes and Olives

(no ratings)
Mediterranean Chicken Livers with Tomatoes and Olives

The health benefits for chicken livers need no explanation, but oftentimes chicken livers are overcooked or undercooked to an desirable texture. This recipe will help you perfect your liver-cooking technique to produce delicious livers in a satisfying sauce that can be poured over orzo, pasta, potatoes, or just eaten plain.Submitted by: LADYZHERRA

CALORIES: 226.1  |  FAT: 7.9g  |  PROTEIN: 24.3g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mediterranean Chicken Livers with Tomatoes and Olives Calories
Mediterranean Vegetable Meat Stew

(no ratings)
Mediterranean Vegetable Meat Stew

A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia.Submitted by: MAWILLIG

CALORIES: 135.5  |  FAT: 6.9g  |  PROTEIN: 6.1g  |  CARBS: 13.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mediterranean Vegetable Meat Stew Calories
Mediterranean Taboule

(no ratings)
Mediterranean Taboule

Submitted by: MIIMA-ME-MY

CALORIES: 191.6  |  FAT: 3.7g  |  PROTEIN: 5.4g  |  CARBS: 34.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mediterranean Taboule Calories