(40 Recipes) Mediterranean Recipes

Very Good 4.4/5
(49 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

Very Good 4.3/5
(76 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by: CHEF_MEG

Very Good 4.2/5
(106 ratings)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

Very Good 4.1/5
(236 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Very Good 4.3/5
(36 ratings)

A basic pizza crust I learned to make in the Mediterranean.Submitted by: DAMIENDUCKS

Very Good 4.0/5
(4 ratings)

This is a great Mediterranean snack or meal. Great flavoring & a different taste.Submitted by: KREISAD

Very Good 4.3/5
(15 ratings)

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

Very Good 4.0/5
(10 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

Very Good 4.6/5
(65 ratings)

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

Very Good 4.7/5
(7 ratings)

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.Submitted by: SMILEYPOLLY

Good 3.9/5
(9 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

Good 3.8/5
(17 ratings)

A new twist on an old favorite.

Very Good 4.3/5
(95 ratings)

High in protein & fiber, low in fat!Submitted by: TANCALIEL

Good 3.9/5
(7 ratings)

Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.Submitted by: THEMNEMOSYNE

Very Good 4.8/5
(6 ratings)

GrilledSubmitted by: CATHER2000

Very Good 4.7/5
(24 ratings)

Submitted by: SUNSHINE_AB

Very Good 4.5/5
(88 ratings)

Easy to make casserole that's healthy!Submitted by: JULIAKELLY

Very Good 4.5/5
(4 ratings)

Submitted by: BADRUBBERPIGGY

Good 3.8/5
(4 ratings)

Fast to prepare and so delicious! Submitted by: PEACH3ES

Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

Very Good 4.5/5
(27 ratings)

Submitted by: AIMEEFLA

Incredible! 5.0/5
(4 ratings)

Submitted by: KYLIEMC8

Very Good 4.8/5
(9 ratings)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by: FOODIEWIFE

Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

Good 3.5/5
(4 ratings)

Submitted by: KATEBET

Very Good 4.6/5
(9 ratings)

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

Very Good 4.9/5
(9 ratings)

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

Very Good 4.6/5
(10 ratings)

Submitted by: THOMWIGLE

Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

Very Good 4.3/5
(4 ratings)

Submitted by: HELENFERN

Very Good 4.7/5
(6 ratings)

So yummy!Submitted by: KARRILEE

Very Good 4.4/5
(20 ratings)

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

Very Good 4.3/5
(4 ratings)

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

Very Good 4.4/5
(83 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

Very Good 4.4/5
(5 ratings)

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

Very Good 4.9/5
(38 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

Very Good 4.4/5
(27 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG