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(32 Recipes)

Mediterranian Recipes

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Member Recipes for Mediterranian


Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories

Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the RAW mediterranian salad Calories

(no ratings)
Mediterranian Chicken Salad

Submitted by: SIMPLYISH

CALORIES: 139.4  |  FAT: 5.1g  |  PROTEIN: 17.2g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mediterranian Chicken Salad Calories

(no ratings)
Mediterranian Seafood Stew with Veges

Submitted by: PAMTHEDREAMER

CALORIES: 210.9  |  FAT: 7.9g  |  PROTEIN: 18.2g  |  CARBS: 14g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranian Seafood Stew with Veges Calories

(no ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breast

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories

(no ratings)
Low-Carb Mediterranian Pizza

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.Submitted by: SHELLPRO

CALORIES: 273.4  |  FAT: 18.2g  |  PROTEIN: 18.7g  |  CARBS: 7.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low-Carb Mediterranian Pizza Calories

(no ratings)
Mediterranian Tilapia

Very flavorful, low-fat fish dish.Submitted by: HOTCHILLY

CALORIES: 196.4  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 9.9g  |  FIBER: 3.1g
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(no ratings)
Spinach & Penne Pasta Mediterranian Salad

The only item that needs to be cooked for this recipe is the pasta. This salad works as the main dish served with pita or any other kind of bread or the portion can be reduced and served along side chicken.
Submitted by: REYNAJ

CALORIES: 187.5  |  FAT: 10.6g  |  PROTEIN: 7g  |  CARBS: 17.6g  |  FIBER: 2.6g
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(no ratings)
Melody's Mediterranian Couscous

I got tired of trying to find bulger wheat in the store and tried a version of Tabouli using couscous. I thought it turned out pretty well.Submitted by: MLAMON

CALORIES: 116.4  |  FAT: 4.4g  |  PROTEIN: 3g  |  CARBS: 17.9g  |  FIBER: 1.4g
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(no ratings)
Rosted Mediterranian Vegetables

Cut vegetables into large slices, coat with oil and salt and pepper to taste, then bake until soft.Submitted by: COBBSTERPCV

CALORIES: 143  |  FAT: 8.5g  |  PROTEIN: 2.7g  |  CARBS: 17g  |  FIBER: 6.1g
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(no ratings)
Mediterranian chicken pie

Easy to make large pot pie with real homemade ingredients, lots of flavor and good nutrition. Good for potlucks, freezes well and can be reheated in the microwave.Submitted by: JODIBIRD1

CALORIES: 214.7  |  FAT: 5g  |  PROTEIN: 28.3g  |  CARBS: 12.8g  |  FIBER: 1.6g
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(no ratings)
Mediterranian Couscous Salad

tasty and light saladSubmitted by: JFRANDS

CALORIES: 232  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 41.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mediterranian Couscous Salad Calories

(no ratings)
Mediterranian Chicken

My take on a recipe I found in a magazine.Submitted by: SHINAKO

CALORIES: 445.2  |  FAT: 16.4g  |  PROTEIN: 64.2g  |  CARBS: 8.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranian Chicken Calories

(no ratings)
Mediterranian Pizza Rolls

A snack for those of us who have a hard time leaving our junk food behind!Submitted by: QUEENLIZ222

CALORIES: 231.3  |  FAT: 9.7g  |  PROTEIN: 20.2g  |  CARBS: 23g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Mediterranian Pizza Rolls Calories

(no ratings)
Mediterranian Quinoa Salad

Submitted by: ALICIAJOYMOSKAL

CALORIES: 202  |  FAT: 12.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 2.8g
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(no ratings)
Mediterranian Tuna Salad

Combine all ingredients in a bowl. This recipe makes 3 large servings. Spoon into a wrap, spread onto bread, eat with pita chips/crackers, or just eat with a spoon.Submitted by: LADYEI

CALORIES: 378.3  |  FAT: 17g  |  PROTEIN: 13.1g  |  CARBS: 27.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Mediterranian Tuna Salad Calories

(no ratings)
Mediterranian Artichoke Veggie Stew

I accidently turned this vegetarian and shaved a couple points off that I re-invested with FETA! Love it! FANTASTIC!!Submitted by: BONFIRE8171

CALORIES: 239  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 32.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mediterranian Artichoke Veggie Stew Calories

(no ratings)
Giadas Mediterranian Salad

Submitted by: MAGANCAVALIER

CALORIES: 264.6  |  FAT: 19.1g  |  PROTEIN: 10.3g  |  CARBS: 15.2g  |  FIBER: 1.4g
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(no ratings)
Mediterranian Pasta Salad

Cooked Egg noodle, Italian dressing, Feta Cheese, Tomato, OlivesSubmitted by: KITTYKATT7676

CALORIES: 195.8  |  FAT: 12g  |  PROTEIN: 4.6g  |  CARBS: 17.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories

(no ratings)
Beef Stew with Mediterranian Veggies

Beef stew with califlower, brocolli, carrots, mushrooms, peppersSubmitted by: LOVETOWORKOUT

CALORIES: 236.5  |  FAT: 9g  |  PROTEIN: 27.9g  |  CARBS: 8.1g  |  FIBER: 3.9g
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(no ratings)
Salata Mishwaya (Mediterranian Roasted vegetable salad)

We roast our veggies on a charcoal grill. The veggies can also be roasted in the oven, but I have not done this. I chop using a food processor. My SIL in Libya uses a food mill. You need to be able to chop soft veggies to a very fine dice.Submitted by: SMMGRAHAM1

CALORIES: 22  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Salata Mishwaya (Mediterranian Roasted vegetable salad) Calories

(no ratings)
mediterranian quinoa salad

Submitted by: ZIBREN

CALORIES: 202  |  FAT: 8.6g  |  PROTEIN: 6.8g  |  CARBS: 24.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the mediterranian quinoa salad Calories

(no ratings)
Mediterranian Spinich

A quick and simple dish that gives a new spin on spinich. Great as a holiday side or any day of the week.Submitted by: CHEMCHIC2006

CALORIES: 77.5  |  FAT: 3g  |  PROTEIN: 5.2g  |  CARBS: 5.5g  |  FIBER: 1.7g
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(no ratings)
cara's mediterranian stuffed eggplant

Submitted by: CARAVGHN

CALORIES: 315.5  |  FAT: 9.1g  |  PROTEIN: 42.6g  |  CARBS: 17.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the cara's mediterranian stuffed eggplant Calories

(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 27.1g  |  CARBS: 20.8g  |  FIBER: 3.6g

(no ratings)
Mediterranian Pearle Barley Salad

Submitted by: HUEBIEGIRL

CALORIES: 86.9  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mediterranian Pearle Barley Salad Calories

(no ratings)
Mediterranian Pasta Salad

Submitted by: HUEBIEGIRL

CALORIES: 252.8  |  FAT: 12.3g  |  PROTEIN: 7.9g  |  CARBS: 28.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories

(no ratings)
Mediterranian pasta salad

I cook by feel. I do not measure. I have guessed on quantities for the components of this dish.Submitted by: JELLYBELLY2501

CALORIES: 570.9  |  FAT: 19.7g  |  PROTEIN: 18.6g  |  CARBS: 92.8g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Mediterranian pasta salad Calories

(no ratings)
Mediterranian Cucumber Salad

Delicious as is or whip it in a blender to make a salad dressingSubmitted by: ALICEBEADS

CALORIES: 384.1  |  FAT: 20.4g  |  PROTEIN: 10.3g  |  CARBS: 24g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mediterranian Cucumber Salad Calories

(no ratings)
Mediterranian quinoa

Submitted by: KARITA2911

CALORIES: 316.2  |  FAT: 13.7g  |  PROTEIN: 6.5g  |  CARBS: 42.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mediterranian quinoa Calories