(32 Recipes)

Mediterranian Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Mediterranian

Mediterranian Sausage Soup

Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories
RAW mediterranian salad

Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the RAW mediterranian salad Calories
Mediterranian Chicken Salad

(no ratings)
Mediterranian Chicken Salad

Submitted by: SIMPLYISH

CALORIES: 139.4  |  FAT: 5.1g  |  PROTEIN: 17.2g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mediterranian Chicken Salad Calories
Mediterranian Seafood Stew with Veges

(no ratings)
Mediterranian Seafood Stew with Veges

Submitted by: PAMTHEDREAMER

CALORIES: 210.9  |  FAT: 7.9g  |  PROTEIN: 18.2g  |  CARBS: 14g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranian Seafood Stew with Veges Calories
Mediterranian Sausage Soup

(no ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breast

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories
Low-Carb Mediterranian Pizza

(no ratings)
Low-Carb Mediterranian Pizza

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.Submitted by: SHELLPRO

CALORIES: 273.4  |  FAT: 18.2g  |  PROTEIN: 18.7g  |  CARBS: 7.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low-Carb Mediterranian Pizza Calories
Mediterranian Tilapia

(no ratings)
Mediterranian Tilapia

Very flavorful, low-fat fish dish.Submitted by: HOTCHILLY

CALORIES: 196.4  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mediterranian Tilapia Calories
Spinach & Penne Pasta Mediterranian Salad

(no ratings)
Spinach & Penne Pasta Mediterranian Salad

The only item that needs to be cooked for this recipe is the pasta. This salad works as the main dish served with pita or any other kind of bread or the portion can be reduced and served along side chicken.
Submitted by: REYNAJ

CALORIES: 187.5  |  FAT: 10.6g  |  PROTEIN: 7g  |  CARBS: 17.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach & Penne Pasta Mediterranian Salad Calories
Melody's Mediterranian Couscous

(no ratings)
Melody's Mediterranian Couscous

I got tired of trying to find bulger wheat in the store and tried a version of Tabouli using couscous. I thought it turned out pretty well.Submitted by: MLAMON

CALORIES: 116.4  |  FAT: 4.4g  |  PROTEIN: 3g  |  CARBS: 17.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Melody's Mediterranian Couscous Calories
Rosted Mediterranian Vegetables

(no ratings)
Rosted Mediterranian Vegetables

Cut vegetables into large slices, coat with oil and salt and pepper to taste, then bake until soft.Submitted by: COBBSTERPCV

CALORIES: 143  |  FAT: 8.5g  |  PROTEIN: 2.7g  |  CARBS: 17g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rosted Mediterranian Vegetables Calories
Mediterranian chicken pie

(no ratings)
Mediterranian chicken pie

Easy to make large pot pie with real homemade ingredients, lots of flavor and good nutrition. Good for potlucks, freezes well and can be reheated in the microwave.Submitted by: JODIBIRD1

CALORIES: 214.7  |  FAT: 5g  |  PROTEIN: 28.3g  |  CARBS: 12.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mediterranian chicken pie Calories
Mediterranian Couscous Salad

(no ratings)
Mediterranian Couscous Salad

tasty and light saladSubmitted by: JFRANDS

CALORIES: 232  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 41.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mediterranian Couscous Salad Calories
Mediterranian Chicken

(no ratings)
Mediterranian Chicken

My take on a recipe I found in a magazine.Submitted by: SHINAKO

CALORIES: 445.2  |  FAT: 16.4g  |  PROTEIN: 64.2g  |  CARBS: 8.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranian Chicken Calories
Mediterranian Pizza Rolls

(no ratings)
Mediterranian Pizza Rolls

A snack for those of us who have a hard time leaving our junk food behind!Submitted by: QUEENLIZ222

CALORIES: 231.3  |  FAT: 9.7g  |  PROTEIN: 20.2g  |  CARBS: 23g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Mediterranian Pizza Rolls Calories
Mediterranian Quinoa Salad

(no ratings)
Mediterranian Quinoa Salad

Submitted by: ALICIAJOYMOSKAL

CALORIES: 202  |  FAT: 12.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranian Quinoa Salad Calories
Mediterranian Tuna Salad

(no ratings)
Mediterranian Tuna Salad

Combine all ingredients in a bowl. This recipe makes 3 large servings. Spoon into a wrap, spread onto bread, eat with pita chips/crackers, or just eat with a spoon.Submitted by: LADYEI

CALORIES: 378.3  |  FAT: 17g  |  PROTEIN: 13.1g  |  CARBS: 27.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Mediterranian Tuna Salad Calories
Mediterranian Artichoke Veggie Stew

(no ratings)
Mediterranian Artichoke Veggie Stew

I accidently turned this vegetarian and shaved a couple points off that I re-invested with FETA! Love it! FANTASTIC!!Submitted by: BONFIRE8171

CALORIES: 239  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 32.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mediterranian Artichoke Veggie Stew Calories
Giadas Mediterranian Salad

(no ratings)
Giadas Mediterranian Salad

Submitted by: MAGANCAVALIER

CALORIES: 264.6  |  FAT: 19.1g  |  PROTEIN: 10.3g  |  CARBS: 15.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Giadas Mediterranian Salad Calories
Mediterranian Pasta Salad

(no ratings)
Mediterranian Pasta Salad

Cooked Egg noodle, Italian dressing, Feta Cheese, Tomato, OlivesSubmitted by: KITTYKATT7676

CALORIES: 195.8  |  FAT: 12g  |  PROTEIN: 4.6g  |  CARBS: 17.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories
Beef Stew with Mediterranian Veggies

(no ratings)
Beef Stew with Mediterranian Veggies

Beef stew with califlower, brocolli, carrots, mushrooms, peppersSubmitted by: LOVETOWORKOUT

CALORIES: 236.5  |  FAT: 9g  |  PROTEIN: 27.9g  |  CARBS: 8.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Beef Stew with Mediterranian Veggies Calories
Salata Mishwaya (Mediterranian Roasted vegetable salad)

(no ratings)
Salata Mishwaya (Mediterranian Roasted vegetable salad)

We roast our veggies on a charcoal grill. The veggies can also be roasted in the oven, but I have not done this. I chop using a food processor. My SIL in Libya uses a food mill. You need to be able to chop soft veggies to a very fine dice.Submitted by: SMMGRAHAM1

CALORIES: 22  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Salata Mishwaya (Mediterranian Roasted vegetable salad) Calories
mediterranian quinoa salad

(no ratings)
mediterranian quinoa salad

Submitted by: ZIBREN

CALORIES: 202  |  FAT: 8.6g  |  PROTEIN: 6.8g  |  CARBS: 24.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the mediterranian quinoa salad Calories
Mediterranian Spinich

(no ratings)
Mediterranian Spinich

A quick and simple dish that gives a new spin on spinich. Great as a holiday side or any day of the week.Submitted by: CHEMCHIC2006

CALORIES: 77.5  |  FAT: 3g  |  PROTEIN: 5.2g  |  CARBS: 5.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mediterranian Spinich Calories
cara's mediterranian stuffed eggplant

(no ratings)
cara's mediterranian stuffed eggplant

Submitted by: CARAVGHN

CALORIES: 315.5  |  FAT: 9.1g  |  PROTEIN: 42.6g  |  CARBS: 17.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the cara's mediterranian stuffed eggplant Calories
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 27.1g  |  CARBS: 20.8g  |  FIBER: 3.6g
Mediterranian Pearle Barley Salad

(no ratings)
Mediterranian Pearle Barley Salad

Submitted by: HUEBIEGIRL

CALORIES: 86.9  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mediterranian Pearle Barley Salad Calories
Mediterranian Pasta Salad

(no ratings)
Mediterranian Pasta Salad

Submitted by: HUEBIEGIRL

CALORIES: 252.8  |  FAT: 12.3g  |  PROTEIN: 7.9g  |  CARBS: 28.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories
Mediterranian pasta salad

(no ratings)
Mediterranian pasta salad

I cook by feel. I do not measure. I have guessed on quantities for the components of this dish.Submitted by: JELLYBELLY2501

CALORIES: 570.9  |  FAT: 19.7g  |  PROTEIN: 18.6g  |  CARBS: 92.8g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Mediterranian pasta salad Calories
Mediterranian Cucumber Salad

(no ratings)
Mediterranian Cucumber Salad

Delicious as is or whip it in a blender to make a salad dressingSubmitted by: ALICEBEADS

CALORIES: 384.1  |  FAT: 20.4g  |  PROTEIN: 10.3g  |  CARBS: 24g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mediterranian Cucumber Salad Calories
Mediterranian quinoa

(no ratings)
Mediterranian quinoa

Submitted by: KARITA2911

CALORIES: 316.2  |  FAT: 13.7g  |  PROTEIN: 6.5g  |  CARBS: 42.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mediterranian quinoa Calories