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(20 Recipes)

Meditteranean Recipes

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Member Recipes for Meditteranean


Very Good 4.0/5
(1 rating)
Meditteranean Tuna Salad

If you love olives, you'll love thisSubmitted by: CARMICJA

CALORIES: 483.1  |  FAT: 27.4g  |  PROTEIN: 43.9g  |  CARBS: 14.3g  |  FIBER: 0.7g
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(no ratings)
Buckwheat pancakes with feta & meditteranean vegetables

I got the idea from a local Bisto

CALORIES: 368.3  |  FAT: 20.1g  |  PROTEIN: 18g  |  CARBS: 30g  |  FIBER: 7.4g
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Buckwheat pancakes with feta & meditteranean vegetables

I got the idea from a local Bisto

CALORIES: 294.6  |  FAT: 18.6g  |  PROTEIN: 13.3g  |  CARBS: 18.6g  |  FIBER: 5.6g
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Meditteranean Lentil Side Dish

Spicy lentils are a great side to any meal!Submitted by: JACQUIET87

CALORIES: 386.1  |  FAT: 14.9g  |  PROTEIN: 18.8g  |  CARBS: 46.8g  |  FIBER: 17.1g
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(no ratings)
Tortilla with feta & meditteranean vegetables

Cows milk freeSubmitted by: LAWLI56

CALORIES: 264.3  |  FAT: 15.9g  |  PROTEIN: 9.5g  |  CARBS: 19.9g  |  FIBER: 5.7g
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Meditteranean Pasta

A light pasta dish created by my hubbySubmitted by: TODISUE

CALORIES: 355.1  |  FAT: 14.6g  |  PROTEIN: 14.4g  |  CARBS: 47.2g  |  FIBER: 1.4g
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Meditteranean Shrimp

Submitted by: FROGSTYR

CALORIES: 323.9  |  FAT: 11.1g  |  PROTEIN: 36.9g  |  CARBS: 13.2g  |  FIBER: 2.3g
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Meditteranean Eggplant & Turkey

This is a delicious, easy to make a topper for pasta, rice, couscous, etc. Most of the prep time is spent waiting for the eggplant to drain, so actual running around time is really minimum. Submitted by: JSMAMMA

CALORIES: 130.4  |  FAT: 5.5g  |  PROTEIN: 15.6g  |  CARBS: 5.5g  |  FIBER: 2.3g
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Meditteranean Pasta

This is a great and simple dish that anyone can make. It has lots of great flavor and lends itself well to being modified to fit what you like.Submitted by: ECDOWNS2430

CALORIES: 476.4  |  FAT: 16.8g  |  PROTEIN: 42g  |  CARBS: 42g  |  FIBER: 9.7g
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Meditteranean Spinach Bake

Vegetarian and low carb.......great taste!Submitted by: KY_RD79

CALORIES: 209.6  |  FAT: 9.3g  |  PROTEIN: 14.8g  |  CARBS: 17.9g  |  FIBER: 3.5g
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Good 3.0/5
(2 ratings)
Meditteranean Omelette

You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.Submitted by: REKHAKAKR

CALORIES: 179.1  |  FAT: 8.3g  |  PROTEIN: 18.9g  |  CARBS: 12g  |  FIBER: 2.5g
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Meditteranean chicken

Submitted by: RANGIES

CALORIES: 292.4  |  FAT: 5.8g  |  PROTEIN: 28.7g  |  CARBS: 30.5g  |  FIBER: 2.1g
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Meditteranean Pizza

Greek pizza with tomatoes, spinach, garlic and FETA -- grilled and yummySubmitted by: HESTALEY

CALORIES: 239.2  |  FAT: 12.5g  |  PROTEIN: 7.6g  |  CARBS: 22.1g  |  FIBER: 1.2g
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Ultimate Low Carb Meditteranean Pizza
Ultimate Low Carb Meditteranean Pizza

Never heard of cauliflower pizza crust? Well, what are you waiting for? You have to try this to believe how good it really is.Submitted by: DESIGNCHICK67

CALORIES: 431.9  |  FAT: 28.8g  |  PROTEIN: 26.2g  |  CARBS: 21.1g  |  FIBER: 9.2g
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Sweet Balsamic Salmon & Veggies (Meditteranean)
Sweet Balsamic Salmon & Veggies (Meditteranean)

For those who love balsamic - You'll love this sweet take on it!
Submitted by: JMOUSSEAU

CALORIES: 588.2  |  FAT: 30.7g  |  PROTEIN: 64g  |  CARBS: 11.8g  |  FIBER: 2.1g
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(no ratings)
Meditteranean Salad

Submitted by: CUDDLEY51

CALORIES: 364.2  |  FAT: 20.2g  |  PROTEIN: 33.7g  |  CARBS: 13.5g  |  FIBER: 3.6g
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Very Good 4.5/5
(2 ratings)
Meditteranean Tuna Salad
Meditteranean Tuna Salad

Submitted by: CAFFEINEVICTORY

CALORIES: 144.1  |  FAT: 9.5g  |  PROTEIN: 12.5g  |  CARBS: 1.7g  |  FIBER: 0.5g
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(no ratings)
Meditteranean Tuna

A light refresshing way to serve tunaSubmitted by: BENEVITA

CALORIES: 289.4  |  FAT: 8.5g  |  PROTEIN: 31.6g  |  CARBS: 20.6g  |  FIBER: 3.2g
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Very Good 4.5/5
(2 ratings)
Meditteranean Lentil Salad
Meditteranean Lentil Salad

Nice high protein vegetarian dishSubmitted by: KLYNN12566

CALORIES: 150.7  |  FAT: 5.5g  |  PROTEIN: 8g  |  CARBS: 18g  |  FIBER: 5.3g
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Meditteranean Black Bean Salad

Submitted by: HARLEYSIBER

CALORIES: 212  |  FAT: 4.4g  |  PROTEIN: 14.3g  |  CARBS: 31.3g  |  FIBER: 9.9g
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