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(22 Recipes) Melons Recipes

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Featured Chef Recipes

Good 3.8/5
(8 ratings)

Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8 | FAT: 3.8g | PROTEIN: 2.3g | CARBS: 14.4g | FIBER: 2.4g

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Very Good 4.4/5
(68 ratings)

Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9.3g | FIBER: 1.2g

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Very Good 4.2/5
(30 ratings)

Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1g | PROTEIN: 2.5g | CARBS: 9.3g | FIBER: 1g

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Member Recipes

Very Good 4.2/5
(10 ratings)

Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9 | FAT: 3.7g | PROTEIN: 31.7g | CARBS: 44.9g | FIBER: 4.3g

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Very Good 4.7/5
(20 ratings)

fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3 | FAT: 0.7g | PROTEIN: 0.9g | CARBS: 16.2g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2 | FAT: 2.1g | PROTEIN: 3.2g | CARBS: 14.3g | FIBER: 1.1g

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Good 3.8/5
(67 ratings)

Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263 | FAT: 3.1g | PROTEIN: 9.8g | CARBS: 49g | FIBER: 0.8g

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Very Good 4.3/5
(126 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1 | FAT: 2.5g | PROTEIN: 2g | CARBS: 2.4g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 20.7g | FIBER: 2.9g

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Very Good 4.0/5
(8 ratings)

Summer Fruit Salad

Submitted by: HOKIEGRL11

CALORIES: 61.8 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 16.7g | FIBER: 1.8g

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Incredible! 5.0/5
(5 ratings)

fruit smoothies

frozen treatSubmitted by: MSNEBRASKA02

CALORIES: 98.3 | FAT: 1.3g | PROTEIN: 4.7g | CARBS: 20.6g | FIBER: 2g

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Very Good 4.5/5
(50 ratings)

A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE

CALORIES: 37.8 | FAT: 0g | PROTEIN: 5.9g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.0/5
(8 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8 | FAT: 0.9g | PROTEIN: 4.5g | CARBS: 32.8g | FIBER: 4.6g

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Very Good 4.1/5
(37 ratings)

Watermelon Smoothie

Sweet treat to enjoy anytime.

CALORIES: 113.8 | FAT: 1.6g | PROTEIN: 4.2g | CARBS: 22g | FIBER: 0.8g

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Very Good 4.3/5
(362 ratings)

Fruit Pizza

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

CALORIES: 247.6 | FAT: 8.2g | PROTEIN: 5.1g | CARBS: 39g | FIBER: 0.7g

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Very Good 4.0/5
(23 ratings)

Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198 | FAT: 8.9g | PROTEIN: 9.2g | CARBS: 21.8g | FIBER: 2.7g

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Very Good 4.5/5
(71 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.2/5
(5 ratings)

Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8 | FAT: 22.4g | PROTEIN: 8.9g | CARBS: 17.4g | FIBER: 1.5g

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Very Good 4.4/5
(11 ratings)

Sugar-Free Chocolate Truffles

Submitted by: TAMMYL78

CALORIES: 116.5 | FAT: 11.9g | PROTEIN: 2.8g | CARBS: 6g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by: CDTILLER

CALORIES: 353.9 | FAT: 16.3g | PROTEIN: 25.2g | CARBS: 28.3g | FIBER: 3.8g

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Very Good 4.6/5
(7 ratings)

Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.7/5
(11 ratings)

Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by: DEBB48

CALORIES: 226.3 | FAT: 8.7g | PROTEIN: 34.9g | CARBS: 2.6g | FIBER: 0.8g

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(22 Recipes) Melons Recipes

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