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(226 Recipes)

Meringue Recipes

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From the SparkRecipes Kitchen


(no ratings)
Meringue 'Bones'
Meringue 'Bones'

How funny is it that these bone-shaped cookies are also fat-free? Submitted by: SPARK_RECIPES

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9g  |  FIBER: 0g
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Member Recipes for Meringue


Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 54.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 0.9g
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Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g
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Very Good 4.6/5
(44 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by: JRFDALTON

CALORIES: 41.2  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 6.3g  |  FIBER: 0.3g
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Very Good 4.3/5
(10 ratings)
Strawberry Meringue Pie

Quick Easy Light DessertSubmitted by: PEACHYT

CALORIES: 196.7  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 44.7g  |  FIBER: 2.2g
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Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by: TOBICAE

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.5g  |  FIBER: 0g
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Very Good 4.2/5
(5 ratings)
mint chocolate chip meringue cookies

yummy and low fatSubmitted by: IMAOFSEVEN

CALORIES: 54  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.7g  |  FIBER: 0.2g
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Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
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Very Good 4.9/5
(7 ratings)
Cocoa Meringue Drops

Submitted by: MANDEE1976

CALORIES: 14.5  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Very Good 4.4/5
(5 ratings)
Lemon Meringue Pie
Lemon Meringue Pie

Beautiful, easy to make pie! All family loves it!Submitted by: PORTIER.N

CALORIES: 267.9  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 45.6g  |  FIBER: 0.3g
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Very Good 4.8/5
(4 ratings)
Meringue Cookies

super easy, simple meringue cookiesSubmitted by: SHARI78

CALORIES: 25.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 6g  |  FIBER: 0g
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(no ratings)
Strawberry Pie with Meringue Crust

Who knew pie could be so fat-free?Submitted by: CHARLI101

CALORIES: 102.5  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 13.9g  |  FIBER: 1g
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(no ratings)
Raspberry meringue pie

this variation uses splenda and egg substitutes to cut calories and cholesterol but still tastes good!Submitted by: NANABEAR60

CALORIES: 134.6  |  FAT: 3.5g  |  PROTEIN: 5.4g  |  CARBS: 21.2g  |  FIBER: 2.5g
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(no ratings)
Meringue

Submitted by: SPARKLE_LITE

CALORIES: 39.4  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 5.8g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Lemon Meringue Pie filling
Lemon Meringue Pie filling

Submitted by: SPARKLE_LITE

CALORIES: 170.4  |  FAT: 9.6g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 0.1g
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(no ratings)
Lemon Meringue Souffles

While the directions are a bit detailed, these are easy to make and still very tasty even if they don't turn out perfect. They can be served either hot or cold, as the meringue is stabilized and doesn't fall much when chilled.
Per serving: 1 ramiken (1/2 cup + meringue)Submitted by: WAIT4IT

CALORIES: 105.4  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0.1g
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(no ratings)
Lime Meringue Pie

For special occassions onlySubmitted by: MELTEAGUE

CALORIES: 388.5  |  FAT: 12.1g  |  PROTEIN: 6.9g  |  CARBS: 65.6g  |  FIBER: 0g
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(no ratings)
Jello Lemon Meringue Pie

Submitted by: MARTHALYNNKENT

CALORIES: 167.7  |  FAT: 5.2g  |  PROTEIN: 5.4g  |  CARBS: 25.8g  |  FIBER: 1g
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Incredible! 5.0/5
(2 ratings)
Rhubarb Custard Pie with Meringue

Submitted by: EPS102

CALORIES: 210.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 28.3g  |  FIBER: 0.8g
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(no ratings)
Lemon Meringue Pie

Little more than lemon flavoring made solid, this pie is sweet and tart beneath a pillow of meringue.Submitted by: MEQA312

CALORIES: 280  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 43.3g  |  FIBER: 0.3g
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(no ratings)
Burgy's Rhubarb Custard Meringue Pie

Submitted by: BURGERBITS

CALORIES: 199.7  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 25.8g  |  FIBER: 1.1g
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(no ratings)
Raspberry meringue nest

This makes a quick dessert, you can also substitute the raspberries with frozen blueberries or another fruit of your choice.Submitted by: ROSILEIGH

CALORIES: 192.5  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 32.6g  |  FIBER: 5.9g
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(no ratings)
REALLY bad for you Lemon Meringue Pie

I *love* this pie, but it is a caloric nightmare! It's the last time I am going to make it and I am going to find a healthier alternative!Submitted by: SKYINSTRASBOURG

CALORIES: 483.8  |  FAT: 19.3g  |  PROTEIN: 8.6g  |  CARBS: 72.7g  |  FIBER: 1.6g
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(no ratings)
Orange Lime Pie with Meringue Topping

Submitted by: FARFFLEART

CALORIES: 15.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
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(no ratings)
Berries with Mascarpone and Meringue

From Giada De LaurentiisSubmitted by: MRSWEIBULL

CALORIES: 121  |  FAT: 9.5g  |  PROTEIN: 0.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
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(no ratings)
Chocolate Meringue Kisses

Light, fluffy meringues recipe that I found on the South Beach diet plan! They are so satisfying and are welcome to phase 1'ers!!Submitted by: LBUTTON4

CALORIES: 121.8  |  FAT: 2g  |  PROTEIN: 27.1g  |  CARBS: 10.4g  |  FIBER: 3.6g
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(no ratings)
Fresh berry meringue tart

Dessert for under 200 caloriesSubmitted by: FREE2LIVEFREE

CALORIES: 199.4  |  FAT: 0.5g  |  PROTEIN: 7.1g  |  CARBS: 37.4g  |  FIBER: 1.9g
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(no ratings)
Nancy's Fancy Chocolate Meringue Cookies
Nancy's Fancy Chocolate Meringue Cookies

This recipe is from the book The Metabolism Miracle and taste FABULOUS!! However I found you may not need a FULL 2 hours test them about an hour and a half in...Submitted by: KRISTY1584

CALORIES: 39.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 0.7g
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(no ratings)
Chocolate Meringue Cookies
Chocolate Meringue Cookies

Submitted by: HELINA1986

CALORIES: 24.7  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 3.8g  |  FIBER: 0g
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(no ratings)
Lemon Meringue Cookies
Lemon Meringue Cookies

Only 11 calories each!!Submitted by: POPCORNPUNCH

CALORIES: 11.4  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.6g  |  FIBER: 0g
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(no ratings)
Meringue Crust for ANY pie filling

I was so impressed when this actually came out and made a delicious pie. Can be used with any kind of pie filling ( I like the no sugar added cherry and apple from Walmart) but would work wonderfully with sugar free/fat free Jello puddings like lemon or cheese cake! Also, you can top with meringue as well, use the same recipe for the meringue, fill pre-baked crust with filling, top with fresh meringue and bake at 350 for 15 minutes! Enjoy. Submitted by: JANINECRAB

CALORIES: 10.6  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringue Crust for ANY pie filling Calories