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Meringues Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(1 rating)
Peppermint Meringues
Peppermint Meringues

A light and minty holiday cookie!Submitted by: CHEF_MEG

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Meringues Calories


Member Recipes for Meringues


Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues
Peppermint Chocolate Chip Meringues

Submitted by: SHAKE_IT_CALI

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Chocolate Chip Meringues Calories

Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit-Filled Chocolate Meringues Calories

(no ratings)
Microwave meringues

From BBC-Ready Steady CookSubmitted by: JANINEFLEMING

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Microwave meringues Calories

(no ratings)
Chocolate Meringues

Submitted by: S-T-B-MRS.ASARO

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Meringues Calories

Very Good 4.0/5
(1 rating)
Meringues

Submitted by: MAWLULA

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories

(no ratings)
Meringues

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories

(no ratings)
Peppermint Chocolate Chip Meringues

These have been a family Christmas favorite for as long as I can remember!Submitted by: BARCLAYSMOM

CALORIES: 39.5  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 7.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peppermint Chocolate Chip Meringues Calories

(no ratings)
Brown sugar pecan meringues

really good low cal cookieSubmitted by: VATTERPA

CALORIES: 36.4  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Brown sugar pecan meringues Calories

(no ratings)
Surprise Meringues

A light cookie great for ChristmasSubmitted by: KMARTIN711

CALORIES: 35.5  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Surprise Meringues Calories

(no ratings)
Peppermint Meringues

Submitted by: OLDFRIEND1

CALORIES: 38.7  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringues Calories

(no ratings)
cocoa meringues

Submitted by: CMOTSINGER

CALORIES: 2.9  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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(no ratings)
Meringues

Light, sweet cookies!!! Great to satisfy a sweet tooth.Submitted by: SUDDENLYFAT

CALORIES: 18.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.3g  |  FIBER: 0g
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(no ratings)
Meringues with Protein Powder

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues with Protein Powder Calories

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by: AOBRIEN69

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Insanely Low-Cal Splenda Meringues Calories

(no ratings)
Lemon Meringues

In the absence of Lemon Meringue Pie.... there's lemon meringues that'll fill the void.Submitted by: AWNDREEAH

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 14.5g  |  FIBER: 0g
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(no ratings)
PEPPERMINT MERINGUES (cookies)

Cookies for the holiday! Very low fat, low calories, practically sugar-free. Nice for Thanksgiving or Christmas or anytime of the year!!Submitted by: DOLLYB1

CALORIES: 64.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PEPPERMINT MERINGUES (cookies) Calories

(no ratings)
Holiday Meringues
Holiday Meringues

Do you love peppermint? Tis the season for these merry meringues with fresh flavor. From eatbetteramerica.

Takes about 2 hours and 20 minutes from start to finish




Submitted by: JEWITCH

CALORIES: 635.5  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 152.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Holiday Meringues Calories

(no ratings)
Meringues

Submitted by: PERSPHONESCHILD

CALORIES: 38  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9g  |  FIBER: 0g
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(no ratings)
Low Sugar Meringues

I'm trying to get the lowest sugar content in these cookies while still having them taste yummy.Submitted by: CCCNILES

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0g
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(no ratings)
Carnival Meringues
Carnival Meringues

Only about twenty calories per meringue - these are great to bring to a party or just munching. Use any color food coloring you'd like! They turn out really pretty.Submitted by: XSUNSHINEEE

CALORIES: 17.7  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0g
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(no ratings)
Banana Walnut Meringues

light crisp meringues, reminds you of banana bread! Preheat oven to 300 degreesSubmitted by: SASSY46545

CALORIES: 42.7  |  FAT: 1.6g  |  PROTEIN: 0.8g  |  CARBS: 6.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Banana Walnut Meringues Calories

(no ratings)
DM's meringues

Recipe for Brevard Feb get togetherSubmitted by: DARKMORNING

CALORIES: 6.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the DM's meringues Calories

(no ratings)
Meringues

Submitted by: MANDYY2

CALORIES: 20.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories

(no ratings)
Espresso Chip Meringues

Submitted by: SELAHTERRY

CALORIES: 1197.8  |  FAT: 33.7g  |  PROTEIN: 19.8g  |  CARBS: 224.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Espresso Chip Meringues Calories

Very Good 4.5/5
(2 ratings)
Light n' Crisp Vanilla Meringues

A 1 calorie cookie. Amazing flavor/texture!Submitted by: NICOLEFISFRESH

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Light n' Crisp Vanilla Meringues Calories

(no ratings)
Chocolate Meringues

Recipe for chocolate meringues from Foodnetwork.com.Submitted by: ARCHULETAFAN09

CALORIES: 14.5  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 3.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Meringues Calories

(no ratings)
Gluten-free Choco-mint meringues

NOTE: Peppermint extract should be added by the drop (use 1-2 drops)Submitted by: JOEYMARIEP

CALORIES: 41.3  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 15.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Gluten-free Choco-mint meringues Calories

(no ratings)
Chocolate and Nut Meringues

I found a similar recipe online but I changed it to fit the ingredients I had on hand. It originally used Splenda Sugar Blend and fresh egg whites.

Original recipe said it made 36 bites, but I got only 30 teaspoons out of it.

I love the way they melt in your mouth and the choclate and nuts are great. They may have a slight "artificial sweetener" taste but they can still be addictive.Submitted by: DPCTUTOR2

CALORIES: 33.3  |  FAT: 2.4g  |  PROTEIN: 0.7g  |  CARBS: 3.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate and Nut Meringues Calories

(no ratings)
meringues

Submitted by: WHATAMESRIG

CALORIES: 81.6  |  FAT: 0.1g  |  PROTEIN: 2.5g  |  CARBS: 19g  |  FIBER: 0g
Full ingredient & nutrition information of the meringues Calories

(no ratings)
Cardamon or Cinnamon Meringues

These are light and airy and very easy to make. If you use cinnamon, it adds 0.3 calories to each serving. Great for low carb diets and any diet in general.Submitted by: DIANELEARN

CALORIES: 1.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cardamon or Cinnamon Meringues Calories