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(Top 500 Recipes) Microwave Recipes

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Featured Chef Recipes

Good 3.5/5
(33 ratings)

150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8 | FAT: 3g | PROTEIN: 7.5g | CARBS: 27.4g | FIBER: 2.9g

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Very Good 4.3/5
(15 ratings)

Sweet Potato Chili Chips

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Golden Beet and Farro Salad with Spinach and Parmesan

Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4 | FAT: 5g | PROTEIN: 6.4g | CARBS: 22.8g | FIBER: 5.3g

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Member Recipes

Very Good 4.8/5
(5 ratings)

Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4 | FAT: 0.9g | PROTEIN: 0.8g | CARBS: 32.4g | FIBER: 11.1g

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Very Good 4.2/5
(36 ratings)

Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9 | FAT: 0.5g | PROTEIN: 0.6g | CARBS: 27g | FIBER: 4.4g

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Good 3.9/5
(12 ratings)

Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7 | FAT: 6.6g | PROTEIN: 7.3g | CARBS: 27.1g | FIBER: 3.3g

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Good 3.6/5
(5 ratings)

Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CALDUNC

CALORIES: 99.2 | FAT: 0.7g | PROTEIN: 0.5g | CARBS: 26.5g | FIBER: 7.4g

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Very Good 4.2/5
(5 ratings)

Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1 | FAT: 4g | PROTEIN: 1.7g | CARBS: 21.8g | FIBER: 0.6g

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Very Good 4.0/5
(4 ratings)

3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1 | FAT: 21.6g | PROTEIN: 6.9g | CARBS: 5.6g | FIBER: 2.1g

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Very Good 4.2/5
(5 ratings)

Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES: 178.1 | FAT: 1.2g | PROTEIN: 1.2g | CARBS: 39.3g | FIBER: 7.8g

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Incredible! 5.0/5
(4 ratings)

Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES: 292.9 | FAT: 13.4g | PROTEIN: 15.4g | CARBS: 27.7g | FIBER: 1.8g

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Very Good 4.3/5
(60 ratings)

Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 21.6g | FIBER: 3.9g

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Very Good 4.7/5
(6 ratings)

Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226 | FAT: 9.5g | PROTEIN: 19g | CARBS: 22.9g | FIBER: 10g

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Good 3.2/5
(9 ratings)

Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5 | FAT: 4.2g | PROTEIN: 5.6g | CARBS: 7.3g | FIBER: 4g

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Very Good 4.3/5
(8 ratings)

Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1 | FAT: 8.8g | PROTEIN: 19.1g | CARBS: 29.9g | FIBER: 4.4g

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Incredible! 5.0/5
(4 ratings)

Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9 | FAT: 5.3g | PROTEIN: 7.8g | CARBS: 46.6g | FIBER: 8.4g

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Very Good 4.3/5
(4 ratings)

Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7 | FAT: 4.5g | PROTEIN: 14.2g | CARBS: 9.3g | FIBER: 2.6g

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Very Good 4.6/5
(18 ratings)

Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3 | FAT: 1.9g | PROTEIN: 4.3g | CARBS: 12g | FIBER: 2.1g

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Incredible! 5.0/5
(6 ratings)

Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67

CALORIES: 196.5 | FAT: 7.4g | PROTEIN: 20.9g | CARBS: 13.4g | FIBER: 2g

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Good 3.2/5
(5 ratings)

High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5 | FAT: 2g | PROTEIN: 23g | CARBS: 8.4g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 12g | FIBER: 1.2g

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Very Good 4.1/5
(246 ratings)

Single serving chocolate brownie

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES: 95.2 | FAT: 1.1g | PROTEIN: 2.6g | CARBS: 22.1g | FIBER: 2.7g

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Very Good 4.6/5
(5 ratings)

Yummy Leftover Quinoa Breakfast

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO

CALORIES: 136.5 | FAT: 1.7g | PROTEIN: 3.6g | CARBS: 30.1g | FIBER: 2.9g

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Incredible! 5.0/5
(5 ratings)

velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1 | FAT: 6g | PROTEIN: 11.3g | CARBS: 8.2g | FIBER: 0g

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Very Good 4.5/5
(11 ratings)

Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6 | FAT: 0.3g | PROTEIN: 3.4g | CARBS: 21.1g | FIBER: 2.4g

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Very Good 4.4/5
(56 ratings)

Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622

CALORIES: 95.4 | FAT: 0.6g | PROTEIN: 0.4g | CARBS: 25.3g | FIBER: 6.2g

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Good 3.4/5
(8 ratings)

microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1 | FAT: 4.9g | PROTEIN: 1.8g | CARBS: 49.5g | FIBER: 5g

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Good 3.8/5
(4 ratings)

Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2 | FAT: 1.7g | PROTEIN: 14.4g | CARBS: 24.1g | FIBER: 2.2g

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Good 3.5/5
(4 ratings)

Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.Submitted by: EILEENGB

CALORIES: 236.3 | FAT: 6.2g | PROTEIN: 10.3g | CARBS: 37g | FIBER: 6.2g

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Very Good 4.6/5
(17 ratings)

Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES: 69.1 | FAT: 4.6g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2g

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Good 3.3/5
(6 ratings)

PB2 Oatmeal

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!Submitted by: CATARATA17

CALORIES: 277.1 | FAT: 6.9g | PROTEIN: 18.2g | CARBS: 36.9g | FIBER: 4.2g

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Very Good 4.4/5
(5 ratings)

Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252 | FAT: 6.4g | PROTEIN: 13.6g | CARBS: 37.1g | FIBER: 5.8g

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Good 3.6/5
(7 ratings)

Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES: 246.8 | FAT: 5.2g | PROTEIN: 23.9g | CARBS: 26.2g | FIBER: 3g

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Very Good 4.7/5
(17 ratings)

Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6 | FAT: 0.3g | PROTEIN: 1g | CARBS: 6.2g | FIBER: 1.2g

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Good 3.5/5
(4 ratings)

Green Bean Pizzaz

add some pizzaz to your green beansSubmitted by: LILSWEETIE

CALORIES: 85.1 | FAT: 8.9g | PROTEIN: 4.5g | CARBS: 3.4g | FIBER: 0.6g

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Very Good 4.0/5
(15 ratings)

Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277 | FAT: 1.6g | PROTEIN: 10.3g | CARBS: 54.6g | FIBER: 13.2g

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Very Good 4.8/5
(6 ratings)

Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7 | FAT: 0.3g | PROTEIN: 0.2g | CARBS: 11.9g | FIBER: 2.5g

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Very Good 4.2/5
(5 ratings)

Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES: 74.5 | FAT: 5g | PROTEIN: 6.2g | CARBS: 0.6g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Baked apple

Quick 'n easy after dinner treat (or breakfast)!Submitted by: BEEHEALTHY2

CALORIES: 148.9 | FAT: 5.4g | PROTEIN: 1.4g | CARBS: 26.9g | FIBER: 4.5g

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Incredible! 5.0/5
(5 ratings)

Steam Bag Chicken

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU

CALORIES: 259.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 0g | FIBER: 0g

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Incredible! 5.0/5
(8 ratings)

Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2 | FAT: 17.3g | PROTEIN: 6.5g | CARBS: 11.9g | FIBER: 5.3g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6 | FAT: 2.1g | PROTEIN: 5g | CARBS: 33.8g | FIBER: 3.4g

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Incredible! 5.0/5
(9 ratings)

Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES: 37.4 | FAT: 1.1g | PROTEIN: 5.7g | CARBS: 1.5g | FIBER: 0.7g

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Very Good 4.0/5
(4 ratings)

Glazed Pork Roast with Pineapples

Submitted by: BAL_NY

CALORIES: 227.3 | FAT: 10.9g | PROTEIN: 23g | CARBS: 8g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4 | FAT: 8.7g | PROTEIN: 26.7g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.1/5
(19 ratings)

Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225 | FAT: 3.8g | PROTEIN: 9g | CARBS: 37.5g | FIBER: 5g

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Good 3.9/5
(7 ratings)

My Aunt Linda's Spinach

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!Submitted by: JESPAH

CALORIES: 68.3 | FAT: 4.1g | PROTEIN: 6.4g | CARBS: 5.4g | FIBER: 2.1g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(4 ratings)

Semi Raw Apple Hors d' Oeurves

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA

CALORIES: 93.8 | FAT: 2g | PROTEIN: 0.2g | CARBS: 20.1g | FIBER: 3.8g

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Very Good 4.5/5
(4 ratings)

Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180 | FAT: 3.3g | PROTEIN: 16.3g | CARBS: 25.3g | FIBER: 8g

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Very Good 4.2/5
(5 ratings)

Mini Microwave Chocolate Cake

Submitted by: MMREEVES78

CALORIES: 95 | FAT: 1.1g | PROTEIN: 2.5g | CARBS: 18.3g | FIBER: 0g

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Very Good 4.8/5
(6 ratings)

Rotel Cheese Dip

Quick cheese dipSubmitted by: BUTTERFLY_GIRL7

CALORIES: 204 | FAT: 9.6g | PROTEIN: 16.6g | CARBS: 15.2g | FIBER: 0.6g

Full ingredient & nutrition information of the Rotel Cheese Dip Calories

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