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Microwave Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(13 ratings)
Microwave Herb Potato Chips
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Microwave Herb Potato Chips Calories


Member Recipes for Microwave


Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories

Very Good 4.2/5
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Popcorn Calories

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories

Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Acorn Squash, Mashed, Microwave Calories

Very Good 4.6/5
(5 ratings)
Homemade Hard Candy - in the microwave
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hard Candy - in the microwave Calories

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories

Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by: PROMISETOME

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 0.3g  |  CARBS: 25g  |  FIBER: 3.7g
Full ingredient & nutrition information of the microwave baked apple Calories

Very Good 4.2/5
(6 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Microwave Poached Egg Calories

Very Good 4.8/5
(6 ratings)
Microwave Cinnamon Apples
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Microwave Cinnamon Apples Calories

Very Good 4.8/5
(4 ratings)
Peanut Brittle--microwave

fast & yummySubmitted by: KYANN2004

CALORIES: 195.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 35.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Peanut Brittle--microwave Calories

Very Good 4.8/5
(9 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by: HELENAKCO

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Microwave Potato Chips Calories

Very Good 4.2/5
(6 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by: OHNOOMISSJO

CALORIES: 55.2  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Red Potatoes Calories

Very Good 4.7/5
(27 ratings)
microwave apple

This also works great with pear.Submitted by: CANADASSS

CALORIES: 81.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21g  |  FIBER: 3.7g
Full ingredient & nutrition information of the microwave apple Calories

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

Submitted by: MMREEVES78

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Microwave Chocolate Cake Calories

Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories

Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories

Very Good 4.5/5
(118 ratings)
One Minute Microwave Muffin
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories

Very Good 4.4/5
(18 ratings)
1-2-3 Microwave Cake (80 calories)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories

Very Good 4.6/5
(63 ratings)
Ground Turkey Microwave Meatloaf
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ground Turkey Microwave Meatloaf Calories

Very Good 4.4/5
(5 ratings)
Evil-Microwave brownie in a cup

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH

CALORIES: 571.7  |  FAT: 29g  |  PROTEIN: 4.3g  |  CARBS: 77.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Evil-Microwave brownie in a cup Calories

Very Good 4.6/5
(5 ratings)
Easy Microwave Chocolate Pudding

This is a really easy pudding recipe and it fulfills my chocolate cravings!Submitted by: KSTOOPS3

CALORIES: 765.2  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 162.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Easy Microwave Chocolate Pudding Calories

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories

Very Good 4.3/5
(36 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories

Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the One-bowl microwave oatmeal Calories

Very Good 4.8/5
(8 ratings)
Microwave Carrot Cake in a Mug
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by: BLOGILATES

CALORIES: 168.6  |  FAT: 11.5g  |  PROTEIN: 7.8g  |  CARBS: 8.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Microwave Carrot Cake in a Mug Calories

Very Good 4.0/5
(7 ratings)
Microwave Peanut Butter Cookie
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by: BLOGILATES

CALORIES: 136.5  |  FAT: 8.7g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Microwave Peanut Butter Cookie Calories