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Microwave Recipes

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Member Recipes for Microwave


Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Popcorn Calories

Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Very Good 4.2/5
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories

(no ratings)
Microwave Meatloaf

Submitted by: FINDING~ME

CALORIES: 362.6  |  FAT: 24.9g  |  PROTEIN: 22.5g  |  CARBS: 10.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Microwave Meatloaf Calories

(no ratings)
Microwave Ratatouille

This makes a great side dish -- tasty and with lots of fiber.Submitted by: CSR2388

CALORIES: 102  |  FAT: 4.3g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Microwave Ratatouille Calories

(no ratings)
Microwave Cheese Sauce

From microwave cookbook - leave out the cheese and use as a simple white sauceSubmitted by: LIZBETHMSR

CALORIES: 100  |  FAT: 6.5g  |  PROTEIN: 3.7g  |  CARBS: 7.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Microwave Cheese Sauce Calories

Bad 1.0/5
(1 rating)
Microwave Brownies

Submitted by: PINTOTOWNCAR

CALORIES: 96.4  |  FAT: 1.2g  |  PROTEIN: 4.6g  |  CARBS: 19.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Microwave Brownies Calories

Incredible! 5.0/5
(1 rating)
Cathy's Microwave Lasagna

Submitted by: BLUEBOBCAT

CALORIES: 328.2  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cathy's Microwave Lasagna Calories

(no ratings)
Microwave Eggplant dip

A quick & easy eggplant dipSubmitted by: QIAOAN

CALORIES: 418.2  |  FAT: 28.2g  |  PROTEIN: 6.1g  |  CARBS: 43.5g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Microwave Eggplant dip Calories

Good 3.0/5
(1 rating)
Microwave Applesauce

Very Quick and Easy applesauceSubmitted by: PUGHA15

CALORIES: 94.1  |  FAT: 0.4g  |  PROTEIN: 0.3g  |  CARBS: 89.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Microwave Applesauce Calories

(no ratings)
Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

Serves 2Submitted by: JERE68

CALORIES: 144.2  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 11.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook Calories

(no ratings)
Microwave Cherry Dump Cake

Submitted by: MELESSAG

CALORIES: 297.5  |  FAT: 4.7g  |  PROTEIN: 2.8g  |  CARBS: 61.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Cherry Dump Cake Calories

Bad 1.3/5
(3 ratings)
Single Serving Microwave Custard

A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: SLOW-N-STEADY

CALORIES: 87.4  |  FAT: 0.4g  |  PROTEIN: 10.8g  |  CARBS: 7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories

(no ratings)
Microwave Tuna noodle

Submitted by: DEEDUM

CALORIES: 30.4  |  FAT: 0.2g  |  PROTEIN: 6.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Microwave Tuna noodle Calories

(no ratings)
Easy Microwave Squash

This is an easy, quick, low sodium way to prepare squash.Submitted by: DIXIEGAL46

CALORIES: 140  |  FAT: 4.9g  |  PROTEIN: 7.5g  |  CARBS: 22.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Easy Microwave Squash Calories

O.K. 2.0/5
(1 rating)
Fat Free Microwave Chex Mix

A lighter version of your favoriteSubmitted by: KARAOKEKITTY

CALORIES: 124.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 25g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Microwave Chex Mix Calories

(no ratings)
Microwave Lasagna

Submitted by: WOODY55

CALORIES: 218.1  |  FAT: 5.8g  |  PROTEIN: 16.4g  |  CARBS: 24.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Microwave Lasagna Calories

(no ratings)
Microwave Rice Raisin Pudding

Great as a dessert or breakfast itemSubmitted by: CAROLAG

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Rice Raisin Pudding Calories

(no ratings)
Microwave meringues

From BBC-Ready Steady CookSubmitted by: JANINEFLEMING

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Microwave meringues Calories

Good 3.0/5
(1 rating)
asparagus and cheese microwave omelet

Submitted by: STRAWBERRYHILL

CALORIES: 255.9  |  FAT: 10.7g  |  PROTEIN: 31.5g  |  CARBS: 9.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the asparagus and cheese microwave omelet Calories

Good 3.5/5
(2 ratings)
Microwave Polenta

Submitted by: FLYING_V

CALORIES: 64  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 12.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Polenta Calories

Incredible! 5.0/5
(1 rating)
Microwave Meatloaf

Traditional meatloaf in a fraction of the timeSubmitted by: BABYPHAT24

CALORIES: 216.2  |  FAT: 9.7g  |  PROTEIN: 17.9g  |  CARBS: 14.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Microwave Meatloaf Calories

(no ratings)
Microwave Apple Crisp

Quick and Easy Microwave DessertSubmitted by: SAPARRISH8

CALORIES: 230.3  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 45.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Microwave Apple Crisp Calories

(no ratings)
Microwave Meatloaf

A blend of my mom's and my mother-in-law's recipesSubmitted by: MGTNELSON

CALORIES: 260.9  |  FAT: 14.9g  |  PROTEIN: 18.6g  |  CARBS: 13.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Meatloaf Calories

(no ratings)
Quick Microwave Potato

delicious and Quick for one PersonSubmitted by: PHATCHIC411

CALORIES: 304.3  |  FAT: 12.5g  |  PROTEIN: 13.1g  |  CARBS: 37.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Quick Microwave Potato Calories

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories

Good 3.0/5
(1 rating)
Microwave Granola

Submitted by: TWCEEA

CALORIES: 233.6  |  FAT: 11.5g  |  PROTEIN: 5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Microwave Granola Calories

(no ratings)
Microwave Cream Tuna On Toast

Here's an quick, easy dinner using your microwave.Submitted by: CHICKEN-GAL

CALORIES: 231.5  |  FAT: 9.4g  |  PROTEIN: 12.9g  |  CARBS: 25.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Microwave Cream Tuna On Toast Calories

(no ratings)
Microwave Turkey Chili

Fast and easy comfort foodSubmitted by: HEARTOLOVE

CALORIES: 206.5  |  FAT: 5.6g  |  PROTEIN: 19.8g  |  CARBS: 24.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Microwave Turkey Chili Calories