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Microwave Recipes

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From the SparkRecipes Kitchen

Microwave Herb Potato Chips

Very Good 4.4/5
(16 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Microwave Herb Potato Chips Calories

Member Recipes for Microwave

Homemade Hard Candy - in the microwave

Very Good 4.7/5
(6 ratings)
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hard Candy - in the microwave Calories
Microwave Cinnamon Apples

Very Good 4.7/5
(7 ratings)
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Microwave Cinnamon Apples Calories
Ground Turkey Microwave Meatloaf

Very Good 4.6/5
(65 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ground Turkey Microwave Meatloaf Calories
Microwave Rice Crispy treats

Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
Blueberry Flax Microwave Muffin

Very Good 4.1/5
(63 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
One Minute Microwave Muffin

Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories
1-2-3 Microwave Cake (80 calories)

Very Good 4.4/5
(20 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
Microwave Carrot Cake in a Mug

Very Good 4.4/5
(11 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by: BLOGILATES

CALORIES: 168.6  |  FAT: 11.5g  |  PROTEIN: 7.8g  |  CARBS: 8.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Microwave Carrot Cake in a Mug Calories
Microwave Peanut Butter Cookie

Good 3.7/5
(14 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by: BLOGILATES

CALORIES: 136.5  |  FAT: 8.7g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Microwave Peanut Butter Cookie Calories
60 Second Microwave Cake

Very Good 4.7/5
(3 ratings)
60 Second Microwave Cake

I believe we're all familiar with the recipe to bake a cake by mixing a standard cake mix with a 12 ounce diet soda. The calories are much reduced because the eggs and oil are eliminated. Your cake still bakes up moist and fluffy.

I recently saw my brother eat one of these microwave mini cakes that they have in the cake mix aisle. That, combined with a recent post basically describing how to make such a (full calorie) microwave mini cake from scratch got me thinking--would the diet soda recipe work on a small scale in the microwave?

It does.Submitted by: -BETH-

CALORIES: 160  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 34g  |  FIBER: 1g
Full ingredient & nutrition information of the 60 Second Microwave Cake Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Frosted Oatmeal Raisin Cookie Muffin - Microwave

(no ratings)
Frosted Oatmeal Raisin Cookie Muffin - Microwave

Submitted by: RUN_BAKE_BLOG

CALORIES: 189.2  |  FAT: 1.3g  |  PROTEIN: 15.6g  |  CARBS: 31.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Frosted Oatmeal Raisin Cookie Muffin - Microwave Calories
Sour cherry microwave muffins

(no ratings)
Sour cherry microwave muffins

Submitted by: BOKI26

CALORIES: 110.5  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 15.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sour cherry microwave muffins Calories
Pumpkin Bread Pudding in the microwave

(no ratings)
Pumpkin Bread Pudding in the microwave

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?Submitted by: BETWEENTHEPAGES

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Bread Pudding in the microwave Calories
Microwave

(no ratings)
Microwave "Pumpkin Pie" For One (low cal!)

A delicious snack or quick dessert!Submitted by: BETWEENTHEPAGES

CALORIES: 66.7  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Microwave "Pumpkin Pie" For One (low cal!) Calories
Microwave Minute Muffin

Incredible! 5.0/5
(1 rating)
Microwave Minute Muffin

Submitted by: BETWEENTHEPAGES

CALORIES: 102.5  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 13.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Microwave Minute Muffin Calories
Chocolate Coconut Bread Pudding (microwave!)

(no ratings)
Chocolate Coconut Bread Pudding (microwave!)

Submitted by: BETWEENTHEPAGES

CALORIES: 107.7  |  FAT: 1.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chocolate Coconut Bread Pudding (microwave!) Calories
Baked Oatmeal--for two--cooked in microwave

(no ratings)
Baked Oatmeal--for two--cooked in microwave

The Amish Baked Oatmeal recipe that is so tasty, modified a bit to lower calories and be a quick cooking recipe in the microwave.Submitted by: DOITNOWM

CALORIES: 229.7  |  FAT: 3g  |  PROTEIN: 10.2g  |  CARBS: 44.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Baked Oatmeal--for two--cooked in microwave Calories
Pumpkin-Carob Dessert (microwave, single serving)

Very Good 4.0/5
(1 rating)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!Submitted by: BETWEENTHEPAGES

CALORIES: 89.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin-Carob Dessert (microwave, single serving) Calories
Vegan Cornbread in the Microwave!

(no ratings)
Vegan Cornbread in the Microwave!

Submitted by: BETWEENTHEPAGES

CALORIES: 92.9  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 19.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegan Cornbread in the Microwave! Calories
Deep Chocolate Bread Pudding (microwave, high protein)

(no ratings)
Deep Chocolate Bread Pudding (microwave, high protein)

Submitted by: BETWEENTHEPAGES

CALORIES: 102  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Deep Chocolate Bread Pudding (microwave, high protein) Calories
Microwave Chicken Fajitas

(no ratings)
Microwave Chicken Fajitas

This is a super fast meal, great for weeknights. I use The Pampered Chef's Deep Covered Baker for mine, but any microwaeable 3 or more Qt. covered stone-type of baking dish would work. I usually get this to the table in about 20 minutes or less!Submitted by: MDRATH

CALORIES: 293.8  |  FAT: 9.8g  |  PROTEIN: 30.2g  |  CARBS: 26.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Microwave Chicken Fajitas Calories
Breakfast Brownie Muffin - Microwave

(no ratings)
Breakfast Brownie Muffin - Microwave

Quick and Yummy - Great Stats!!Submitted by: RUN_BAKE_BLOG

CALORIES: 150.3  |  FAT: 1.9g  |  PROTEIN: 13.5g  |  CARBS: 18.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Breakfast Brownie Muffin - Microwave Calories
Microwave Baked Potato

Very Good 4.0/5
(1 rating)
Microwave Baked Potato

Submitted by: ARACHNIABAT

CALORIES: 309.7  |  FAT: 14.2g  |  PROTEIN: 9.6g  |  CARBS: 37.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Microwave Baked Potato Calories
Curried Acorn Squash ~ Microwave

(no ratings)
Curried Acorn Squash ~ Microwave

Curried Acorn Squash ~ Microwave Cooked to Warm Your Tummy!

Autumn is a wonderful food season. Squash are easy to come by and inexpensive. I bought a squash even though I was staying where there was a kitchenette with a microwave. I was not sure how I was going to cook it. But it was easy and the results absolutely delicious. I added honey and low-sodium curry powder and voila!

For a vegan dish, substitute stevia, evaporated cane juice, rice syrup, maple syrup or agave nectar.

You do not have to buy special, more expensive curry powder to find a low-sodium variety. Homemade curry powder is simple to make. Simply read all the curry powder labels at your favorite Asian grocery until you find the curry with the lowest sodium count. The Spice Hunter also makes a great curry powder with no added salt.

When you open the squash, scoop out the seeds and put them aside to prepare for a crunchy treat. Those instructions are not included here.Submitted by: _MAOMAO_

CALORIES: 95.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 25.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Acorn Squash ~ Microwave Calories
Microwave Banana Oat Cakes

(no ratings)
Microwave Banana Oat Cakes

Submitted by: JO_JESSICA

CALORIES: 115.9  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 25.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Microwave Banana Oat Cakes Calories
Blueberry Microwave Muffin

O.K. 2.0/5
(2 ratings)
Blueberry Microwave Muffin

Only takes 2 minutes!Submitted by: BLUEJAYCOOKS

CALORIES: 164.2  |  FAT: 6.3g  |  PROTEIN: 9.6g  |  CARBS: 17.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Blueberry Microwave Muffin Calories
Microwave Flax Crackers

(no ratings)
Microwave Flax Crackers

Adapted from Linda's Low Carb MenuSubmitted by: PALEOTOO

CALORIES: 115.2  |  FAT: 8.9g  |  PROTEIN: 4g  |  CARBS: 5.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Microwave Flax Crackers Calories