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Microwave Flan Recipes

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Member Recipes for Microwave Flan


Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories

Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the One-bowl microwave oatmeal Calories

Very Good 4.2/5
(6 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by: OHNOOMISSJO

CALORIES: 55.2  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Red Potatoes Calories

Very Good 4.7/5
(26 ratings)
Hot Fudge Brownie Cake
Hot Fudge Brownie Cake

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.Submitted by: QTPIE7375

CALORIES: 294.1  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 64.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hot Fudge Brownie Cake Calories

Very Good 4.4/5
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Crunch Calories

Very Good 4.2/5
(13 ratings)
Beef Fajitas
Beef Fajitas

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.Submitted by: MMORGENSON

CALORIES: 392.7  |  FAT: 12g  |  PROTEIN: 33.9g  |  CARBS: 38.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Beef Fajitas Calories

Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories

Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories

Incredible! 5.0/5
(6 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by: NY-BEAN

CALORIES: 144.5  |  FAT: 9.9g  |  PROTEIN: 12g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tuna Muffins (low carb) Calories

Very Good 4.6/5
(5 ratings)
Black Bean Spread
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories

Very Good 4.2/5
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories

Good 3.9/5
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7  |  FAT: 6.6g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Choco PB Dream Calories

Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CALDUNC

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 26.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Poor Mans Baked Apple Calories

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories

Very Good 4.0/5
(4 ratings)
3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1  |  FAT: 21.6g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 3 minute Chocalate Cake Calories

Very Good 4.2/5
(5 ratings)
Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES: 178.1  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Apple Crisp (taste like Apple pie Ala mode) Calories

Incredible! 5.0/5
(4 ratings)
Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES: 292.9  |  FAT: 13.4g  |  PROTEIN: 15.4g  |  CARBS: 27.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scalloped potatoes with ham Calories

Very Good 4.4/5
(62 ratings)
Crustless Apple Pie
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crustless Apple Pie Calories

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories

Very Good 4.3/5
(4 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories

Very Good 4.5/5
(104 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2  |  FAT: 9.1g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Awesome Breakfast Casserole Calories

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Simply Popped Popcorn Calories

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the velveeta cheese dip Calories

Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES: 80.1  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 8.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Delicious Reduced Calorie Stuffed Shells Florentine Calories

Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories

Very Good 4.9/5
(7 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 20.9g  |  CARBS: 13.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Creole Fish Stew Calories