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Migas Recipes

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Member Recipes for Migas


Good 3.5/5
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68

CALORIES: 169.7  |  FAT: 10.7g  |  PROTEIN: 7.6g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Migas (Spanish egg dish) Calories

Very Good 4.0/5
(1 rating)
Low Fat Migas

This is a very loose interpretation of migas but they are wonderful nontheless!Submitted by: SHANIMCK

CALORIES: 242.5  |  FAT: 10.5g  |  PROTEIN: 19.2g  |  CARBS: 12.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Migas Calories

Very Good 4.0/5
(3 ratings)
migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13

CALORIES: 236.5  |  FAT: 14.4g  |  PROTEIN: 15.4g  |  CARBS: 12.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the migas(traditional tex-mex breakfast) Calories

(no ratings)
Migas

Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble.Submitted by: BRRRANDI78

CALORIES: 284.6  |  FAT: 12.9g  |  PROTEIN: 17.9g  |  CARBS: 33.3g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Tofu Migas

Submitted by: FORMFITATX

CALORIES: 213  |  FAT: 6.8g  |  PROTEIN: 15.4g  |  CARBS: 23.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tofu Migas Calories

(no ratings)
Migas

The BEST scrambled eggs!Submitted by: SSTENNETT

CALORIES: 523  |  FAT: 45g  |  PROTEIN: 22.6g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Migas

Great Breakfast or Brunch meal. Make it even better with turkey bacon, or no meat at all.Submitted by: STUDIETWO

CALORIES: 333.2  |  FAT: 21.4g  |  PROTEIN: 20.7g  |  CARBS: 15g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Migas

Submitted by: DDARR1968

CALORIES: 787.3  |  FAT: 58.4g  |  PROTEIN: 19.5g  |  CARBS: 49.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Quick Migas

Migas usually has a lot of veggies in them, and I sometimes add lots of onion, cilantro, tomatoes, jalapenos, etc. This is the bare bones version I make on a rushed morning for me and the kids! Some fruit on the side and a cup of coffee makes a lovely meal.Submitted by: MILLIEIVY

CALORIES: 178.6  |  FAT: 10.1g  |  PROTEIN: 8.1g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Quick Migas Calories

(no ratings)
Migas

Submitted by: CORYPHELLA

CALORIES: 371  |  FAT: 25.8g  |  PROTEIN: 17.3g  |  CARBS: 19g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
(Corn-free) Migas Roll-ups
(Corn-free) Migas Roll-ups

Any real latinas out there will know these are not exactly real migas. But I can't have real tortillas and these make a great high-protein and healthy breakfast. If you can eat tortillas, feel free to use them. I make them with my Buckwheat Crepes recipe (also gluten-free) and it is fantastic!! Also my recipes are usually for about 2 people, but should scale easily for a family of four by doubling.Submitted by: EMMIESIX

CALORIES: 198.9  |  FAT: 12.9g  |  PROTEIN: 14.8g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the (Corn-free) Migas Roll-ups Calories

Incredible! 5.0/5
(1 rating)
Migas
Migas

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.Submitted by: LESLIE52683

CALORIES: 490.2  |  FAT: 15g  |  PROTEIN: 21g  |  CARBS: 68.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
migas healthy way

love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much betterSubmitted by: SWEET_AIMEE

CALORIES: 234.5  |  FAT: 8.9g  |  PROTEIN: 14.2g  |  CARBS: 24.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the migas healthy way Calories

(no ratings)
Migas

Submitted by: LALA8303

CALORIES: 170.7  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 11.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Migas

A nice alternative to your basic scrambled eggs. This is a Mexican version that's much enjoyed in our home.Submitted by: RIMAJO

CALORIES: 420.5  |  FAT: 20.4g  |  PROTEIN: 24.1g  |  CARBS: 31.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Egg White Migas

A filling, hearty breakfast of Mexican origin.Submitted by: JILLYBEAN25

CALORIES: 144  |  FAT: 5.7g  |  PROTEIN: 8.3g  |  CARBS: 17.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Egg White Migas Calories

(no ratings)
Quick and Easy Migas

Can't face another cold cereal? Eat something hearty, hot and crunchy for breakfast: Migas. It is a quick dish that quite tasty!Submitted by: LA_BONITA

CALORIES: 67.9  |  FAT: 0.5g  |  PROTEIN: 7.1g  |  CARBS: 8.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick and Easy Migas Calories

(no ratings)
Tofu Migas

Submitted by: SGRAVES429

CALORIES: 261.9  |  FAT: 15.8g  |  PROTEIN: 19.2g  |  CARBS: 14.9g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Tofu Migas Calories

(no ratings)
Migas by Angie

Submitted by: APEXANGIE

CALORIES: 193  |  FAT: 8.4g  |  PROTEIN: 14.1g  |  CARBS: 17.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Migas by Angie Calories

(no ratings)
Migas

Mexican style breakfast dishSubmitted by: VALI837

CALORIES: 893.5  |  FAT: 58.7g  |  PROTEIN: 63.1g  |  CARBS: 24.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
migas

Submitted by: DASHALE

CALORIES: 292.4  |  FAT: 17g  |  PROTEIN: 18.3g  |  CARBS: 16.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the migas Calories

(no ratings)
Migas (low-fat)

This is my tasty low-fat version of migas which uses baked tortilla chips and only 1 whole egg with 2 egg whites. Served with corn tortillas instead of flour. Submitted by: LESLIE52683

CALORIES: 438.2  |  FAT: 10.7g  |  PROTEIN: 24.3g  |  CARBS: 71.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Migas (low-fat) Calories

(no ratings)
Rex Cheater Migas

Low Cholesterol Submitted by: DELIAMILLER

CALORIES: 167.8  |  FAT: 9.1g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Rex Cheater Migas Calories

(no ratings)
Migas

Adapted from:
Wheat-Free Meat-Free [kalinda@wheatfreemeatfree.com]Submitted by: SLACHETKA103145

CALORIES: 261.4  |  FAT: 7g  |  PROTEIN: 9.3g  |  CARBS: 43.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Migas Modified

Migas are a traditional dish in Spanish cuisine. Originally eaten as a breakfast that made use of leftover bread or tortas, today, migas are a fashionable first course served for lunch and dinner in restaurants in Spain.
In this modified form, I use a tortilla wrap instead of mixing the tortilla in with the breakfast dish.Submitted by: ANJELIA1968

CALORIES: 349  |  FAT: 17.4g  |  PROTEIN: 18g  |  CARBS: 30.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Migas Modified Calories

(no ratings)
Low-fat Migas

I love Migas, which is a Mexican egg dish that is insanely popular in Central Texas, but it's not very healthy, so I came up with a great alternative. Traditionally, they are made with tortilla chips scrambled in with the eggs (added right at the end), but I leave those out since I have cut fried foods out of my diet. Submitted by: ANJABELLE1

CALORIES: 123.1  |  FAT: 0.2g  |  PROTEIN: 21.8g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-fat Migas Calories

(no ratings)
Migas with Mushrooms and soy chorizo

Submitted by: LADYHAWKES

CALORIES: 348.3  |  FAT: 19.2g  |  PROTEIN: 13.9g  |  CARBS: 6.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Migas with Mushrooms and soy chorizo Calories

(no ratings)
Migas - Mexican Egg Scramble
Migas - Mexican Egg Scramble

Submitted by: GAMECOX

CALORIES: 347.5  |  FAT: 15.4g  |  PROTEIN: 17.3g  |  CARBS: 39.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Migas - Mexican Egg Scramble Calories

(no ratings)
Migas

Eggs scrambled with sausage, potatoes, crushed tortilla chips and cheese.Submitted by: LISA0825

CALORIES: 199  |  FAT: 12g  |  PROTEIN: 8.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Migas Calories

(no ratings)
Migas with Sausage

Submitted by: KMADDOX3

CALORIES: 323.1  |  FAT: 27.2g  |  PROTEIN: 10.8g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Migas with Sausage Calories