(39 Recipes)

Migas Recipes

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Member Recipes for Migas

(Corn-free) Migas Roll-ups

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(Corn-free) Migas Roll-ups

Any real latinas out there will know these are not exactly real migas. But I can't have real tortillas and these make a great high-protein and healthy breakfast. If you can eat tortillas, feel free to use them. I make them with my Buckwheat Crepes recipe (also gluten-free) and it is fantastic!! Also my recipes are usually for about 2 people, but should scale easily for a family of four by doubling.Submitted by: EMMIESIX

CALORIES: 198.9  |  FAT: 12.9g  |  PROTEIN: 14.8g  |  CARBS: 6g  |  FIBER: 1.1g
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Migas

Incredible! 5.0/5
(1 rating)
Migas

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.Submitted by: LESLIE52683

CALORIES: 490.2  |  FAT: 15g  |  PROTEIN: 21g  |  CARBS: 68.9g  |  FIBER: 7.2g
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Migas - Mexican Egg Scramble

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Migas - Mexican Egg Scramble

Submitted by: GAMECOX

CALORIES: 347.5  |  FAT: 15.4g  |  PROTEIN: 17.3g  |  CARBS: 39.5g  |  FIBER: 5.9g
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Migas (Spanish egg dish)

Good 3.5/5
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68

CALORIES: 169.7  |  FAT: 10.7g  |  PROTEIN: 7.6g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Low Fat Migas

Very Good 4.0/5
(1 rating)
Low Fat Migas

This is a very loose interpretation of migas but they are wonderful nontheless!Submitted by: SHANIMCK

CALORIES: 242.5  |  FAT: 10.5g  |  PROTEIN: 19.2g  |  CARBS: 12.6g  |  FIBER: 0.5g
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migas(traditional tex-mex breakfast)

Very Good 4.0/5
(3 ratings)
migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13

CALORIES: 236.5  |  FAT: 14.4g  |  PROTEIN: 15.4g  |  CARBS: 12.6g  |  FIBER: 1.8g
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Migas

(no ratings)
Migas

Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble.Submitted by: BRRRANDI78

CALORIES: 284.6  |  FAT: 12.9g  |  PROTEIN: 17.9g  |  CARBS: 33.3g  |  FIBER: 13.8g
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Tofu Migas

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Tofu Migas

Submitted by: FORMFITATX

CALORIES: 213  |  FAT: 6.8g  |  PROTEIN: 15.4g  |  CARBS: 23.6g  |  FIBER: 4.6g
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Migas

(no ratings)
Migas

The BEST scrambled eggs!Submitted by: SSTENNETT

CALORIES: 523  |  FAT: 45g  |  PROTEIN: 22.6g  |  CARBS: 8g  |  FIBER: 0.8g
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Migas

(no ratings)
Migas

Great Breakfast or Brunch meal. Make it even better with turkey bacon, or no meat at all.Submitted by: STUDIETWO

CALORIES: 333.2  |  FAT: 21.4g  |  PROTEIN: 20.7g  |  CARBS: 15g  |  FIBER: 1.8g
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Migas

(no ratings)
Migas

Submitted by: DDARR1968

CALORIES: 787.3  |  FAT: 58.4g  |  PROTEIN: 19.5g  |  CARBS: 49.1g  |  FIBER: 6.6g
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Quick Migas

(no ratings)
Quick Migas

Migas usually has a lot of veggies in them, and I sometimes add lots of onion, cilantro, tomatoes, jalapenos, etc. This is the bare bones version I make on a rushed morning for me and the kids! Some fruit on the side and a cup of coffee makes a lovely meal.Submitted by: MILLIEIVY

CALORIES: 178.6  |  FAT: 10.1g  |  PROTEIN: 8.1g  |  CARBS: 14.2g  |  FIBER: 2.2g
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Migas

(no ratings)
Migas

Submitted by: CORYPHELLA

CALORIES: 371  |  FAT: 25.8g  |  PROTEIN: 17.3g  |  CARBS: 19g  |  FIBER: 3.8g
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Migas

(no ratings)
Migas

Eggs scrambled with sausage, potatoes, crushed tortilla chips and cheese.Submitted by: LISA0825

CALORIES: 199  |  FAT: 12g  |  PROTEIN: 8.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
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Migas with Sausage

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Migas with Sausage

Submitted by: KMADDOX3

CALORIES: 323.1  |  FAT: 27.2g  |  PROTEIN: 10.8g  |  CARBS: 10.3g  |  FIBER: 1.2g
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Migas

(no ratings)
Migas

Submitted by: MPATRACA73

CALORIES: 675.3  |  FAT: 42.7g  |  PROTEIN: 20.5g  |  CARBS: 55.5g  |  FIBER: 5.8g
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Migas mpat

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Migas mpat

Submitted by: MPATRACA73

CALORIES: 675.3  |  FAT: 42.7g  |  PROTEIN: 20.5g  |  CARBS: 55.5g  |  FIBER: 5.8g
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Migas

(no ratings)
Migas

scrambled eggs and tortillasSubmitted by: MYROSYPOSY

CALORIES: 249.9  |  FAT: 19.2g  |  PROTEIN: 7.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
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Migas Locas

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Migas Locas

A twist on a traditional Mexican breakfastSubmitted by: APRIL-LOVE

CALORIES: 170.3  |  FAT: 11.8g  |  PROTEIN: 11.3g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Migas

(no ratings)
Migas

Submitted by: HOPEFUL56

CALORIES: 442  |  FAT: 27.3g  |  PROTEIN: 11.1g  |  CARBS: 40.9g  |  FIBER: 5.2g
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Huevos con Migas

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Huevos con Migas

Mexican Scrambled eggs with corn tortillasSubmitted by: AIDABUG

CALORIES: 490.4  |  FAT: 25.6g  |  PROTEIN: 14.5g  |  CARBS: 53g  |  FIBER: 5.8g
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Healthier Migas

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Healthier Migas

Submitted by: ROJODULCE

CALORIES: 242.4  |  FAT: 9g  |  PROTEIN: 15.5g  |  CARBS: 23.9g  |  FIBER: 3g
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Easy Americanized Migas

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Easy Americanized Migas

This is a quick favorite to spice up plain scrambled eggs.Submitted by: LIBRARIHOLIC

CALORIES: 364.5  |  FAT: 22.4g  |  PROTEIN: 17.7g  |  CARBS: 21.7g  |  FIBER: 2g
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Green Chile-Tofu Migas

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Green Chile-Tofu Migas

From Robin Robertson's Quick Fix Vegan. Submitted by: QUARKTOTHEMAX

CALORIES: 200.3  |  FAT: 9.2g  |  PROTEIN: 14g  |  CARBS: 18.4g  |  FIBER: 4.2g
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migas healthy way

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migas healthy way

love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much betterSubmitted by: SWEET_AIMEE

CALORIES: 234.5  |  FAT: 8.9g  |  PROTEIN: 14.2g  |  CARBS: 24.2g  |  FIBER: 3.6g
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Migas

(no ratings)
Migas

Submitted by: LALA8303

CALORIES: 170.7  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 11.3g  |  FIBER: 1.4g
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Migas

(no ratings)
Migas

A nice alternative to your basic scrambled eggs. This is a Mexican version that's much enjoyed in our home.Submitted by: RIMAJO

CALORIES: 420.5  |  FAT: 20.4g  |  PROTEIN: 24.1g  |  CARBS: 31.2g  |  FIBER: 2.9g
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Egg White Migas

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Egg White Migas

A filling, hearty breakfast of Mexican origin.Submitted by: JILLYBEAN25

CALORIES: 144  |  FAT: 5.7g  |  PROTEIN: 8.3g  |  CARBS: 17.9g  |  FIBER: 3.8g
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Quick and Easy Migas

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Quick and Easy Migas

Can't face another cold cereal? Eat something hearty, hot and crunchy for breakfast: Migas. It is a quick dish that quite tasty!Submitted by: LA_BONITA

CALORIES: 67.9  |  FAT: 0.5g  |  PROTEIN: 7.1g  |  CARBS: 8.3g  |  FIBER: 1.3g
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Tofu Migas

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Tofu Migas

Submitted by: SGRAVES429

CALORIES: 261.9  |  FAT: 15.8g  |  PROTEIN: 19.2g  |  CARBS: 14.9g  |  FIBER: 11.5g
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