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Milk Recipes

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Member Recipes for Milk


Very Good 4.2/5
(5 ratings)
Summer Oatmeal w/ nonfat milk

Submitted by: SCHECHTER22

CALORIES: 249.5  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Summer Oatmeal w/ nonfat milk Calories

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories

Very Good 4.0/5
(6 ratings)
Hot Chocolate Milk Bath
Hot Chocolate Milk Bath

Here's a great way to put that cocoa in your cupboard to good use now that you're eating right — mix up a luscious hot chocolate milk bath!Submitted by: TABBYKAT75

Full ingredient & nutrition information of the Hot Chocolate Milk Bath Calories

Very Good 4.1/5
(8 ratings)
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Delicious typical Venezuelan Sweet! is my favorite!and simple to doSubmitted by: VICKYKENSHIN

CALORIES: 124.9  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 26.8g  |  FIBER: 0.2g

Very Good 4.4/5
(9 ratings)
Baked Haddock in Milk

Quick & tastySubmitted by: SINDURA

CALORIES: 174  |  FAT: 3.8g  |  PROTEIN: 29.2g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Haddock in Milk Calories

Good 3.6/5
(5 ratings)
Creme Brulee, Easy, with 2% milk

this easy, low fat versiou is as tasty as the real thing.Submitted by: TALKIEBARB

CALORIES: 245.5  |  FAT: 6.8g  |  PROTEIN: 6.7g  |  CARBS: 39.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Creme Brulee, Easy, with 2% milk Calories

Very Good 4.7/5
(7 ratings)
Chocolate Banana "Milk"Shake
Chocolate Banana

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories

Very Good 4.2/5
(5 ratings)
HOMEMADE CHOCOLATE MILK

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.Submitted by: LINDAMAJURE

CALORIES: 114.8  |  FAT: 3.1g  |  PROTEIN: 9.3g  |  CARBS: 18.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HOMEMADE CHOCOLATE MILK Calories

Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories

Very Good 4.3/5
(4 ratings)
Low Fat Hot Milk Sponge Cake
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74

CALORIES: 181  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 33.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat Hot Milk Sponge Cake Calories

Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories

Incredible! 5.0/5
(4 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.Submitted by: BKMNURSING

CALORIES: 80.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dinner Rolls with Honey and Non-fat Powdered Milk Calories

Incredible! 5.0/5
(5 ratings)
Almond Milk - homemade; 1 cup serving

Submitted by: FIT_ARTIST

CALORIES: 115.6  |  FAT: 10.1g  |  PROTEIN: 4.3g  |  CARBS: 3.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Almond Milk - homemade; 1 cup serving Calories

Very Good 4.1/5
(7 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by: MSPLATZ

CALORIES: 416  |  FAT: 27.5g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Brazilian Chicken with Coconut Milk Calories

Good 3.3/5
(4 ratings)
Homemade Pineapple Ice Milk (or Mousse)

Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150

CALORIES: 145.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Pineapple Ice Milk (or Mousse) Calories

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Creamy coconut milk Pumpkin Soup Calories

Very Good 4.3/5
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Raw Blueberry Banana Smoothie with Almond Milk Calories

(no ratings)
oat milk/soy milk

Submitted by: MONICAOSPINAL

CALORIES: 97.3  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 22g  |  FIBER: 3.4g
Full ingredient & nutrition information of the oat milk/soy milk Calories

(no ratings)
Cornbread Made with Egg whites, Almond milk & Skim milk

This isn't sweet (not Johnny Cake).Submitted by: BLMOFMI58

CALORIES: 198.6  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 27.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cornbread Made with Egg whites, Almond milk & Skim milk Calories

(no ratings)
Coffee creamer sweetened condensed milk, milk, vanilla

For chocolate, add 1 tablespoon cocoaSubmitted by: SHERRIO2002

CALORIES: 53.4  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee creamer sweetened condensed milk, milk, vanilla Calories

(no ratings)
Muscle Milk 2%Milk 1cup blueberries, strawberriess

Submitted by: MSJEEP

CALORIES: 340.2  |  FAT: 7.4g  |  PROTEIN: 35.9g  |  CARBS: 33.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Muscle Milk 2%Milk 1cup blueberries, strawberriess Calories

(no ratings)
Mudder's Milk (with tiger's milk bar)

mudder's milk from the Firefly series recipe from
http://signal.serenityfirefly.com/
season1/signal_005.html
just added it to get nutrition info
added tiger's milk from non-alcoholic versionSubmitted by: ROYALBELLA

CALORIES: 622.9  |  FAT: 12.2g  |  PROTEIN: 41.1g  |  CARBS: 43.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mudder's Milk (with tiger's milk bar) Calories

Incredible! 5.0/5
(1 rating)
South African Easy Microwave Melktert (milk-tart or milk pie)

This recipe creates a traditional South African tart (milk pie). It bakes very quickly in the microwave oven and is not overly sweet. The pie has a custard-like texture, but a very unique taste. It is lower in calories than any melktert I was able to find on the site (considering that I get 8 very large slices, or 28 small tarts from mine - my slices could probably be halved). Everybody I've ever served this too, loved it!Submitted by: PSALM34V7

CALORIES: 156.6  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 11.3g  |  FIBER: 0g
Full ingredient & nutrition information of the South African Easy Microwave Melktert (milk-tart or milk pie) Calories

(no ratings)
Flan made with Goya Flan Mix and Non Fat Milk

Submitted by: MOOOOW

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 34.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan made with Goya Flan Mix and Non Fat Milk Calories

Very Good 4.3/5
(3 ratings)
Almond milk Pancakes

Submitted by: CATSAMS11

CALORIES: 255.3  |  FAT: 16.7g  |  PROTEIN: 4.4g  |  CARBS: 22.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Almond milk Pancakes Calories

(no ratings)
Chicken in Milk

Submitted by: SCHRADERJILL

CALORIES: 226.6  |  FAT: 21.6g  |  PROTEIN: 3.3g  |  CARBS: 6.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken in Milk Calories

(no ratings)
20g porridge 30g sultanas, 100ml milk

Make porridge with water, add milk

CALORIES: 150.9  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 27.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 20g porridge 30g sultanas, 100ml milk Calories

(no ratings)
Rice Pudding w skim milk

Submitted by: KAJAJS

CALORIES: 160  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 35.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Rice Pudding w skim milk Calories

(no ratings)
Almond Milk Iced Mocha

A delicious way to get some protein into your breakfast!Submitted by: CASE4GRACE

CALORIES: 178.5  |  FAT: 4.5g  |  PROTEIN: 19.8g  |  CARBS: 16.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Almond Milk Iced Mocha Calories