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(98 Recipes)

Milk Soy Recipes

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Member Recipes for Milk Soy


Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories

(no ratings)
Mashed Potatoes w/soy milk - 1 cup

5 golden potatoes
1 cup soy milkSubmitted by: SHERYLTRACY

CALORIES: 190  |  FAT: 0g  |  PROTEIN: 8.7g  |  CARBS: 46.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Mashed Potatoes w/soy milk - 1 cup Calories

(no ratings)
Chocolate Whey Protein Shake w/Soy Milk

This is for folks in Brasil, using local product names :-)Submitted by: MARKFJ

CALORIES: 457  |  FAT: 10.8g  |  PROTEIN: 75.4g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate Whey Protein Shake w/Soy Milk Calories

Incredible! 5.0/5
(1 rating)
Lynneth's Iced Matcha Soy Milk
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by: LYNNETH7

CALORIES: 142.6  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Lynneth's Iced Matcha Soy Milk Calories

(no ratings)
Smoothie, Berry Banana w/ Soy milk & fiber
Smoothie, Berry Banana w/ Soy milk & fiber

This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Submitted by: TARACONKLIN

CALORIES: 330.2  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 66.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Smoothie, Berry Banana w/ Soy milk & fiber Calories

(no ratings)
Danish Pancakes with Splenda and Soy Milk

Submitted by: 4MY_HEALTH

CALORIES: 61.1  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Danish Pancakes with Splenda and Soy Milk Calories

(no ratings)
Soy Milk Kheer

Submitted by: DIY_DREAM

CALORIES: 194.1  |  FAT: 5g  |  PROTEIN: 6.7g  |  CARBS: 33.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Soy Milk Kheer Calories

(no ratings)
Soy Milk Smoothie

Excellent for breakfast or lunchSubmitted by: BETHM202

CALORIES: 271.7  |  FAT: 9.9g  |  PROTEIN: 10.8g  |  CARBS: 37.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Soy Milk Smoothie Calories

(no ratings)
Kashi Go Lean plus with soy milk

I add oat bran, wheat bran, walnuts and cinnamon to Kashi Go Lean cereal and soy milk regular (not flavoured)Submitted by: WLGORTH

CALORIES: 324  |  FAT: 9.5g  |  PROTEIN: 23.9g  |  CARBS: 47.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Kashi Go Lean plus with soy milk Calories

(no ratings)
Blueberry Pecan Cereal with Soy Milk

Submitted by: GUSNKAREN

CALORIES: 400  |  FAT: 12.5g  |  PROTEIN: 10g  |  CARBS: 39g  |  FIBER: 3g
Full ingredient & nutrition information of the Blueberry Pecan Cereal with Soy Milk Calories

(no ratings)
Cranberry Scones (Milk Soy and Egg free**)

My sister has allergies to milk soy and eggs so I made this the first time with vanilla flavored rice milk....it turned out really nice. I calculated here with skim milk because that is what our family usually has.Submitted by: MSWIZARD

CALORIES: 197.4  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 33.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Cranberry Scones (Milk Soy and Egg free**) Calories

(no ratings)
Soy Milk Ranch

Soy Milk Ranch DressingSubmitted by: DEATONCO

CALORIES: 17.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Milk Ranch Calories

(no ratings)
Homemade Soy Milk

This is a low sugar organic soymilk made from scratchSubmitted by: SALLYF55

CALORIES: 57.8  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Homemade Soy Milk Calories

(no ratings)
Strawberry Banana Soy Milk Smoothie

Such a great way to start out the morning!Submitted by: AMVG85

CALORIES: 141.4  |  FAT: 1.8g  |  PROTEIN: 3.4g  |  CARBS: 30.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Strawberry Banana Soy Milk Smoothie Calories

(no ratings)
Cherry Delight Smoothie w/Soy milk

A dairy free treat for breakfast with protein. You can omit the almonds which will decrease the protein, but also the calorie count.Submitted by: CMW7429

CALORIES: 323.9  |  FAT: 15.8g  |  PROTEIN: 14.3g  |  CARBS: 38.7g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Cherry Delight Smoothie w/Soy milk Calories

(no ratings)
Maple & Soy Milk Freezer Oatmeal

Thick and sticky with real maple syrup, this breakfast treat will keep you full well into the lunch hour. Make it in a big batch and freeze individual servings for a hot breakfast that can be microwaved faster than instant oatmeal. Top with fresh or frozen fruit and walnuts for real nutritional impact!Submitted by: BRRRANDI78

CALORIES: 282.2  |  FAT: 3.5g  |  PROTEIN: 7.2g  |  CARBS: 55.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Maple & Soy Milk Freezer Oatmeal Calories

(no ratings)
Stovetop Vegan Rice Pudding, Vanilla Soy Milk

This smooth, creamy rice pudding has no eggs, so it is vegetarian & vegan as well. I like to use the Jasmine Thai fragrant long grain & vanilla soy milk but you could use your favorite white rice & soy milk. If you use plain soy milk, then you might need to use more sugar & vanilla extract. I love it topped with low-fat coconut milk.Submitted by: WISEGAL7

CALORIES: 298.9  |  FAT: 3.8g  |  PROTEIN: 8.7g  |  CARBS: 56.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Stovetop Vegan Rice Pudding, Vanilla Soy Milk Calories

(no ratings)
Porridge with soy milk and brown sugar

Submitted by: AU4REAL

CALORIES: 267.8  |  FAT: 6.4g  |  PROTEIN: 14.2g  |  CARBS: 50g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Porridge with soy milk and brown sugar Calories

(no ratings)
Chocolate soy milk and fruit smoothie

Use a mixture of frozen and fresh fruits so that you do not need to add ice. (Ice dilutes the flavor once melted)Submitted by: SARAMDL

CALORIES: 260.1  |  FAT: 3.8g  |  PROTEIN: 6.5g  |  CARBS: 49.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chocolate soy milk and fruit smoothie Calories

(no ratings)
chocolate pudding w soy milk

Submitted by: NCOTTLE

CALORIES: 70  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 9.1g  |  FIBER: 1g
Full ingredient & nutrition information of the chocolate pudding w soy milk Calories

(no ratings)
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

Herbalife Formula 1 Shake with Soy Milk & strawberriesSubmitted by: YLROSE

CALORIES: 220  |  FAT: 5g  |  PROTEIN: 17g  |  CARBS: 30g  |  FIBER: 6g

(no ratings)
Herbalife Healthy Meal Vanilla with Peanut Butter & Unsweetened Silk Soy Milk

Herbalife Healthy Meal Vanilla
with Silk Unsweetened Soy Milk
& Peanut ButterSubmitted by: YLROSE

CALORIES: 265  |  FAT: 13g  |  PROTEIN: 19.5g  |  CARBS: 20.5g  |  FIBER: 5g

(no ratings)
Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut

Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer.Submitted by: POINDEXTRA

CALORIES: 92.4  |  FAT: 4.3g  |  PROTEIN: 4.8g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut Calories

Incredible! 5.0/5
(1 rating)
Avocado and Honey Smoothie with Soy Milk

Great workout smoothieSubmitted by: DETERMINED56

CALORIES: 271.4  |  FAT: 15.3g  |  PROTEIN: 17.7g  |  CARBS: 18.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Avocado and Honey Smoothie with Soy Milk Calories

(no ratings)
Tuna Casserole, with soy milk

Submitted by: SSSAHAGUN

CALORIES: 209.6  |  FAT: 5.3g  |  PROTEIN: 22.3g  |  CARBS: 17.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tuna Casserole, with soy milk Calories

Good 3.5/5
(2 ratings)
Soy Milk Mayonnaise

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

CALORIES: 124  |  FAT: 13.4g  |  PROTEIN: 0.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy Milk Mayonnaise Calories

(no ratings)
Blueberry Soy Milk Smoothie

Full of antioxidants and soy protein. YUMMY!Submitted by: CSPSYD16

CALORIES: 248.1  |  FAT: 4.6g  |  PROTEIN: 7.5g  |  CARBS: 47.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Blueberry Soy Milk Smoothie Calories

(no ratings)
Soy Milk Cream of Broccoli Soup

Made with Soy milk, Broccoli and Soy flourSubmitted by: WVBONBONQUEEN

CALORIES: 75  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Milk Cream of Broccoli Soup Calories

(no ratings)
Soy milk and juice

This might sound like a strange combination but it's delicious! Try it and see. Submitted by: TMMYCAT05

CALORIES: 165  |  FAT: 3g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy milk and juice Calories

Very Good 4.0/5
(1 rating)
Lori's soy milk shake

good for lunch or a snackSubmitted by: WANT2BREALTHIN

CALORIES: 307.5  |  FAT: 4.7g  |  PROTEIN: 8.7g  |  CARBS: 62g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Lori's soy milk shake Calories