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(Top 500 Recipes) Mince Recipes

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Featured Chef Recipes

Very Good 4.3/5
(54 ratings)

Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by: CHEF_MEG

CALORIES: 17.4 | FAT: 1.5g | PROTEIN: 0.4g | CARBS: 1g | FIBER: 0.5g

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Very Good 4.3/5
(126 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8 | FAT: 3.3g | PROTEIN: 18.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.3/5
(271 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES: 413.7 | FAT: 14.1g | PROTEIN: 47.7g | CARBS: 29.2g | FIBER: 3.2g

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Member Recipes

Incredible! 5.0/5
(5 ratings)

Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2 | FAT: 50.5g | PROTEIN: 56.9g | CARBS: 2.8g | FIBER: 0.3g

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Very Good 4.6/5
(8 ratings)

Easy Teriyaki Marinade

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75

CALORIES: 221.7 | FAT: 0.4g | PROTEIN: 13.2g | CARBS: 43.7g | FIBER: 2.3g

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Very Good 4.4/5
(8 ratings)

Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2 | FAT: 4.6g | PROTEIN: 3.3g | CARBS: 10.7g | FIBER: 2.5g

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Very Good 4.7/5
(40 ratings)

Roasted Red Potatoes

Submitted by: STACYCAIN20

CALORIES: 149.9 | FAT: 5.5g | PROTEIN: 2.8g | CARBS: 23.2g | FIBER: 2.5g

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Very Good 4.3/5
(8 ratings)

Stir-Fry Brocolli with Garlic

Submitted by: BUTTERFLY2007

CALORIES: 59.2 | FAT: 3.7g | PROTEIN: 2g | CARBS: 6.1g | FIBER: 2.6g

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Good 3.8/5
(4 ratings)

Spaghetti Bolognaise

Submitted by: MISSKITTEN2

CALORIES: 379.1 | FAT: 21.3g | PROTEIN: 22.2g | CARBS: 24.4g | FIBER: 3.2g

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Very Good 4.4/5
(15 ratings)

Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA

CALORIES: 235.7 | FAT: 6.4g | PROTEIN: 15.9g | CARBS: 28.5g | FIBER: 2.7g

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Good 3.8/5
(5 ratings)

Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 16.1g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

Lobster Shrimp & Corn Chowder

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by: EPRBRAT

CALORIES: 182.3 | FAT: 4.1g | PROTEIN: 14.5g | CARBS: 23.2g | FIBER: 2.6g

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Good 3.7/5
(27 ratings)

Bean Dip

Beans are a great source of fiber.

CALORIES: 96.5 | FAT: 0.5g | PROTEIN: 6.4g | CARBS: 17.4g | FIBER: 6.4g

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Good 3.9/5
(43 ratings)

Tabbouleh Salad

Peppery parsley balanced by sweet, tangy mint.

CALORIES: 274.9 | FAT: 13.9g | PROTEIN: 6.3g | CARBS: 35.6g | FIBER: 9.2g

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Very Good 4.2/5
(174 ratings)

Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5 | FAT: 3.5g | PROTEIN: 8.1g | CARBS: 32.5g | FIBER: 6.8g

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Very Good 4.5/5
(58 ratings)

All-Purpose Southwestern Corn and Black Bean Salad

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

CALORIES: 213.4 | FAT: 5.7g | PROTEIN: 7g | CARBS: 36.1g | FIBER: 6.6g

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Very Good 4.4/5
(5 ratings)

Savory Stuffed Savoy Cabbage

Submitted by: HOWMANYCATS

CALORIES: 371.6 | FAT: 9.7g | PROTEIN: 32.8g | CARBS: 30.8g | FIBER: 5.1g

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Very Good 4.3/5
(9 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 4.7g | FIBER: 0.6g

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Very Good 4.2/5
(6 ratings)

raw vegan guacomole

Submitted by: SNOWDROP76

CALORIES: 204.1 | FAT: 17.9g | PROTEIN: 2.6g | CARBS: 12.8g | FIBER: 8.5g

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Good 3.8/5
(6 ratings)

Chana Masala

Submitted by: MBBORED

CALORIES: 169.6 | FAT: 2g | PROTEIN: 6.9g | CARBS: 32.7g | FIBER: 7.3g

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Good 3.8/5
(4 ratings)

Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3 | FAT: 8.2g | PROTEIN: 18.5g | CARBS: 40.7g | FIBER: 8.2g

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Very Good 4.0/5
(19 ratings)

Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6 | FAT: 3.4g | PROTEIN: 6.8g | CARBS: 22.5g | FIBER: 5.8g

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Very Good 4.8/5
(8 ratings)

Tabouli

This is really refreshingSubmitted by: SFUJIMOTO

CALORIES: 92.5 | FAT: 8.8g | PROTEIN: 0.7g | CARBS: 3.7g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6 | FAT: 0.5g | PROTEIN: 5.6g | CARBS: 24.8g | FIBER: 5.7g

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Very Good 4.6/5
(93 ratings)

Herb Crusted Pork Loin Roast

Simple, but flavorful.Submitted by: WAZAROO

CALORIES: 183.4 | FAT: 8.3g | PROTEIN: 25.3g | CARBS: 0.6g | FIBER: 0.1g

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Incredible! 5.0/5
(5 ratings)

Cranberry-Orange Chutney

Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety.Submitted by: TABBYKAT75

CALORIES: 72.4 | FAT: 0.1g | PROTEIN: 0.3g | CARBS: 18.2g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: LYLISHOTTYMOM

CALORIES: 52 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 8.1g | FIBER: 0.9g

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Very Good 4.8/5
(14 ratings)

Italian Zucchini Casserole

Submitted by: RAQUELIA

CALORIES: 210.8 | FAT: 9.7g | PROTEIN: 8.2g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.2/5
(6 ratings)

Chicken Muffins

A teammate shared this with me.Submitted by: LISA32989

CALORIES: 128.8 | FAT: 5.5g | PROTEIN: 17.7g | CARBS: 1.1g | FIBER: 0.2g

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Very Good 4.7/5
(6 ratings)

Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9 | FAT: 4.3g | PROTEIN: 37.3g | CARBS: 53g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Italian Stuffed Peppers and Mushrooms

Submitted by: NANALINDA5355

CALORIES: 62.1 | FAT: 4.2g | PROTEIN: 4.5g | CARBS: 1.7g | FIBER: 0.3g

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Very Good 4.2/5
(5 ratings)

Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by: MYSHARONANY

CALORIES: 292.8 | FAT: 9.5g | PROTEIN: 37g | CARBS: 14.2g | FIBER: 1.7g

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Incredible! 5.0/5
(4 ratings)

Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5 | FAT: 4.6g | PROTEIN: 6.6g | CARBS: 15.4g | FIBER: 0.9g

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Very Good 4.5/5
(237 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.8/5
(6 ratings)

Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weightSubmitted by: JANEYJ.

CALORIES: 292.6 | FAT: 8.2g | PROTEIN: 34.1g | CARBS: 20.3g | FIBER: 6.2g

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Incredible! 5.0/5
(5 ratings)

Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.Submitted by: CORKSTER30

CALORIES: 268.3 | FAT: 10.6g | PROTEIN: 33.2g | CARBS: 9.4g | FIBER: 1.6g

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Good 3.8/5
(4 ratings)

Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by: LUVSBULLDOGS

CALORIES: 37.1 | FAT: 2.1g | PROTEIN: 1.5g | CARBS: 4.1g | FIBER: 2.5g

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Very Good 4.4/5
(40 ratings)

Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by: CARDIOBUNNY

CALORIES: 224.8 | FAT: 1.5g | PROTEIN: 26.9g | CARBS: 25.7g | FIBER: 0.8g

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Very Good 4.5/5
(17 ratings)

Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259 | FAT: 9.2g | PROTEIN: 29.9g | CARBS: 12.8g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3 | FAT: 4.3g | PROTEIN: 6.7g | CARBS: 32g | FIBER: 6.8g

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Very Good 4.0/5
(4 ratings)

Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by: LONESOMEDOVE120

CALORIES: 205.2 | FAT: 13.2g | PROTEIN: 15g | CARBS: 7.1g | FIBER: 1.1g

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Very Good 4.8/5
(8 ratings)

Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8 | FAT: 5.8g | PROTEIN: 28.4g | CARBS: 36.3g | FIBER: 2.6g

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Very Good 4.4/5
(95 ratings)

Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215 | FAT: 11.8g | PROTEIN: 23.5g | CARBS: 2.9g | FIBER: 0.6g

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Very Good 4.0/5
(9 ratings)

Almond Rice

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 217.8 | FAT: 9.6g | PROTEIN: 5.2g | CARBS: 26g | FIBER: 2.1g

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Very Good 4.2/5
(57 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES: 54.8 | FAT: 3.6g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 1.4g

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Very Good 4.2/5
(46 ratings)

Tilapia Feast

An easy, delicious way to serve fish.Submitted by: TRUFFLEMAKER

CALORIES: 95.6 | FAT: 2.5g | PROTEIN: 16g | CARBS: 1.5g | FIBER: 0.3g

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Very Good 4.1/5
(43 ratings)

Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076

CALORIES: 42.4 | FAT: 0.5g | PROTEIN: 7.2g | CARBS: 1.9g | FIBER: 0.1g

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Very Good 4.3/5
(37 ratings)

Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6 | FAT: 0.5g | PROTEIN: 1.5g | CARBS: 2.1g | FIBER: 0g

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Good 3.7/5
(11 ratings)

Garlic Spinach

This side dish is a tangy version of boring, old spinach.Submitted by: SAUGADREZ

CALORIES: 69.2 | FAT: 3.6g | PROTEIN: 3.4g | CARBS: 8g | FIBER: 3g

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Very Good 4.2/5
(5 ratings)

Lemon Salmon

Submitted by: VERONICADALY

CALORIES: 283.2 | FAT: 19.8g | PROTEIN: 20.3g | CARBS: 7.1g | FIBER: 0.5g

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Good 3.8/5
(4 ratings)

spagethetti bolognese

homemadeSubmitted by: SCATTYCAT

CALORIES: 443.4 | FAT: 26.2g | PROTEIN: 24.5g | CARBS: 25.9g | FIBER: 2.5g

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Good 3.9/5
(7 ratings)

Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9 | FAT: 3.8g | PROTEIN: 15.8g | CARBS: 13.5g | FIBER: 4g

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Very Good 4.4/5
(7 ratings)

Honey Garlic Sauce

Submitted by: DECBABY

CALORIES: 47.7 | FAT: 0g | PROTEIN: 0.7g | CARBS: 12.3g | FIBER: 0.1g

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