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Mini Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Mini Vegetable Frittatas

Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach Nicole's Mini Vegetable Frittatas Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Mini Apple Tarts

Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES: 124.3  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 24.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mini Apple Tarts Calories

Member Recipes for Mini

Mini Turkey Meatloaves

Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by: RACHELJMILLERS

CALORIES: 136.6  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mini Turkey Meatloaves Calories
Mini Cheesecakes

Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES: 120.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Cheesecakes Calories
Mini Cheesy Meatloaves

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories
Mini Banana Cream Pudding Pies

Very Good 4.8/5
(4 ratings)
Mini Banana Cream Pudding Pies

-THE CRUST KILLS THE OTHER LOW-CAL INGREDIENTS. I'M WORKING ON THAT.- Easy, amazingly delicious, nearly sugar-free treats. I'm very proud of this recipe. :] Go great with coffee or tea. Submitted by: BLOODXXLUST

CALORIES: 204.2  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mini Banana Cream Pudding Pies Calories
Mini Frozen Key Lime Desserts

Incredible! 5.0/5
(4 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Frozen Key Lime Desserts Calories
 Mini Eggplant Pizzas

Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mini Eggplant Pizzas Calories
Red Velvet Mini Cakes

Very Good 4.8/5
(4 ratings)
Red Velvet Mini Cakes

These mini cakes are perfect for any holiday celebration!Submitted by: SUGAR_BUM_BUM

CALORIES: 112.4  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 19.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Red Velvet Mini Cakes Calories
Lindy's Black Bean Mini Turkey Burger

Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Chewy Mini Cupcake Brownies

Very Good 4.4/5
(30 ratings)
Chewy Mini Cupcake Brownies

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by: DARBYMERRIMAN

CALORIES: 35.8  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chewy Mini Cupcake Brownies Calories
Effortless Mini Pepperoni Pizzas

Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by: RUNNING2LIVE

CALORIES: 306.1  |  FAT: 14.5g  |  PROTEIN: 28.3g  |  CARBS: 23.3g  |  FIBER: 10g
Full ingredient & nutrition information of the Effortless Mini Pepperoni Pizzas Calories
Mini Ham 'n' Cheese Frittatas

Very Good 4.7/5
(11 ratings)
Mini Ham 'n' Cheese Frittatas

Submitted by: REDHKIRK

CALORIES: 129.2  |  FAT: 8.7g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Ham 'n' Cheese Frittatas Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by: ALEIGH8117

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Mediterranean Mini Meatloaves

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Mini Taco Cups

Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories
Buffalo Chicken Mini Fillo Cups

Very Good 4.7/5
(6 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by: SHELBSYD

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Fillo Cups Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Mini Strawberry-Peach Freezer Pops

Very Good 4.6/5
(15 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Strawberry-Peach Freezer Pops Calories
Mini Egg Muffins with Cheesy Rice and Broccoli

Very Good 4.3/5
(13 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mini Egg Muffins with Cheesy Rice and Broccoli Calories
Mini Irish Cream Cheesecakes

Very Good 4.6/5
(7 ratings)
Mini Irish Cream Cheesecakes

If you prefer portion-controlled desserts, these mini Bailey's cheesecakes are up your alley. They also lend themselves well to any sweet topping. We like pie filling, chocolate sauce or whipped cream.Submitted by: ANADRIEN

CALORIES: 174.3  |  FAT: 10.3g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Irish Cream Cheesecakes Calories
Mini Brown Butter Blondies

Good 3.2/5
(12 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness. Submitted by: CHEF_MEG

CALORIES: 92.5  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mini Brown Butter Blondies Calories
Laura's Mini Carrot Cake Muffins version of Halle's mini carrot cake cupcakes

(no ratings)
Laura's Mini Carrot Cake Muffins version of Halle's mini carrot cake cupcakes

I omitted the icing and added raisins and included Halle's optional walnuts for a muffin with the taste I was looking for. I also substituted pure stevia extract for the Steviva Blend (stevia and erythritol) that she uses. We also omitted the cupcake liners, as they always seemed to stick to the muffin and they turned out perfectly without them.Submitted by: BOOKWYRMB

CALORIES: 48.7  |  FAT: 3.9g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Mini Meatloaves

(no ratings)
Mini Meatloaves

mini traditional meat loaves perfect for freezing or packing in a lunch. from ToH's Busy Family CookbookSubmitted by: TOBICAE

CALORIES: 303.4  |  FAT: 20.8g  |  PROTEIN: 24.3g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Meatloaves Calories
Peanut Butter Granola Mini Bars

(no ratings)
Peanut Butter Granola Mini Bars

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.Submitted by: JESSICA0431

CALORIES: 101.5  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 15.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Peanut Butter Granola Mini Bars Calories
Mini Pizza

(no ratings)
Mini Pizza

I found this recipe on kraftfoods.com but I used a light english muffin and candian bacon instead of the pepperoni. Submitted by: KELLYFIT4U

CALORIES: 242.5  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 26.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Mini Pizza Calories
Stuffed Mini-Peppers

(no ratings)
Stuffed Mini-Peppers

Simple, nutritious and colorful meal.Submitted by: DJMGAR

CALORIES: 113.5  |  FAT: 3.5g  |  PROTEIN: 7.6g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Stuffed Mini-Peppers Calories
Spiced Mini Muffins

(no ratings)
Spiced Mini Muffins

These make a great snack!Submitted by: BUDGETMOM

CALORIES: 90.6  |  FAT: 4.5g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spiced Mini Muffins Calories
Turkey and Beef Mini Meatloafs

(no ratings)
Turkey and Beef Mini Meatloafs

Ground turkey and beef meatloafs made into meal size portions. These are really my mom's recipe, I just entered the information! Thanks, Mom!Submitted by: SOYMIXTA

CALORIES: 199.7  |  FAT: 9.6g  |  PROTEIN: 17.8g  |  CARBS: 9.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Turkey and Beef Mini Meatloafs Calories
Mini Peanut Butter Pies!

(no ratings)
Mini Peanut Butter Pies!

A delicious pie for UNDER 230 Calories! Submitted by: MESSIEJESSIE23

CALORIES: 229.2  |  FAT: 10.3g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mini Peanut Butter Pies! Calories