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From the SparkRecipes Kitchen


Very Good 4.4/5
(318 ratings)
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
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Very Good 4.5/5
(15 ratings)
Mini Strawberry-Peach Freezer Pops
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Strawberry-Peach Freezer Pops Calories

Very Good 4.3/5
(62 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories


Member Recipes for Mini


Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
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Incredible! 5.0/5
(7 ratings)
Guiltless Chocolate Rasberry Mini Cheesecakes

No baking needed. Easy, fun, delicious and guiltless.Submitted by: TKOISME

CALORIES: 69.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 9.8g  |  FIBER: 0g
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Very Good 4.5/5
(789 ratings)
Mini Cheesecakes
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES: 120.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Cheesecakes Calories

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories

Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by: RACHELJMILLERS

CALORIES: 136.6  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 7.5g  |  FIBER: 1.2g
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Very Good 4.6/5
(19 ratings)
Mini Personal Pita Pizzas

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much calloriesSubmitted by: MUSIC_MAN1

CALORIES: 194.8  |  FAT: 8.7g  |  PROTEIN: 10.6g  |  CARBS: 19.8g  |  FIBER: 2.6g
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Very Good 4.8/5
(4 ratings)
Mini Banana Cream Pudding Pies
Mini Banana Cream Pudding Pies

-THE CRUST KILLS THE OTHER LOW-CAL INGREDIENTS. I'M WORKING ON THAT.- Easy, amazingly delicious, nearly sugar-free treats. I'm very proud of this recipe. :] Go great with coffee or tea. Submitted by: BLOODXXLUST

CALORIES: 204.2  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
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Incredible! 5.0/5
(4 ratings)
Mini Frozen Key Lime Desserts
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
Mini Cheesecake

Submitted by: CURLY1702

CALORIES: 52.5  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheesecake Calories

Very Good 4.3/5
(312 ratings)
Mini Eggplant Pizzas
 Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
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Very Good 4.9/5
(10 ratings)
Mini Oreo cheesecakes

A crowd favorite!!! Recipe... don't leave home without it!! Submitted by: LIFES*2*SHORT

CALORIES: 158.6  |  FAT: 10.3g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 0.3g
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Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 4.7g  |  FIBER: 0.9g
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Very Good 4.2/5
(5 ratings)
Mini Spanish Turkey Meatloaves

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option. Submitted by: ALAINAV85

CALORIES: 228.3  |  FAT: 8.7g  |  PROTEIN: 22.7g  |  CARBS: 16.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mini Spanish Turkey Meatloaves Calories

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories

Very Good 4.6/5
(5 ratings)
Mini Meatloaves

I really love meatloaf but hate to wait so long and then I found this recipe that takes 1/2 the time. Kids think they are cute since they are small and round instead of a loaf. I hope you Enjoy.Submitted by: MHUTTON

CALORIES: 275  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 6.5g  |  FIBER: 0.4g
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Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories

Very Good 4.7/5
(12 ratings)
Mini Wafer Cheesecake

A smaller version of a yummy favorite. Add your favorite fruit to customize.Submitted by: AMBERNEZZIE

CALORIES: 139  |  FAT: 8.6g  |  PROTEIN: 2.7g  |  CARBS: 13.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Wafer Cheesecake Calories

Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Very Good 4.9/5
(8 ratings)
Mini Quiche

great quick breakfastSubmitted by: BECLEMENT

CALORIES: 126  |  FAT: 8.7g  |  PROTEIN: 9.3g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Quiche Calories

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

Submitted by: MMREEVES78

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Microwave Chocolate Cake Calories

Very Good 4.4/5
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!Submitted by: MUSICMAMA35

CALORIES: 46.9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories

Very Good 4.6/5
(7 ratings)
Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by: MCKIMBER

CALORIES: 403.8  |  FAT: 13.7g  |  PROTEIN: 30.6g  |  CARBS: 38.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mini Scallop Casseroles Calories

Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by: KRYSSWATERS

CALORIES: 143.9  |  FAT: 9.5g  |  PROTEIN: 12.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Very Good 4.4/5
(28 ratings)
Chewy Mini Cupcake Brownies
Chewy Mini Cupcake Brownies

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by: DARBYMERRIMAN

CALORIES: 35.8  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chewy Mini Cupcake Brownies Calories

Incredible! 5.0/5
(4 ratings)
mini cheesecake tarts

Great mini dessert. You can use any topping that you want to but I like the cherry topping the best.Submitted by: RIAM8895

CALORIES: 125.9  |  FAT: 5.1g  |  PROTEIN: 3g  |  CARBS: 16.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the mini cheesecake tarts Calories

Very Good 4.5/5
(157 ratings)
Effortless Flat Out Mini Pepperoni Pizzas
Effortless Flat Out Mini Pepperoni Pizzas

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!Submitted by: RUNNING2LIVE

CALORIES: 207.1  |  FAT: 14.5g  |  PROTEIN: 28.3g  |  CARBS: 23.3g  |  FIBER: 10g
Full ingredient & nutrition information of the Effortless Flat Out Mini Pepperoni Pizzas Calories

Very Good 4.6/5
(5 ratings)
Ground Chicken Mini Meatloaf

I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make 6 nice large mini meatloafs. The feta cheese, spinach and mushrooms create a wonderful mix of flavor.Submitted by: KIMMIEKIAD

CALORIES: 245.7  |  FAT: 11.3g  |  PROTEIN: 19.3g  |  CARBS: 16g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Ground Chicken Mini Meatloaf Calories

Very Good 4.7/5
(11 ratings)
Mini Ham 'n' Cheese Frittatas
Mini Ham 'n' Cheese Frittatas

Submitted by: REDHKIRK

CALORIES: 129.2  |  FAT: 8.7g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Ham 'n' Cheese Frittatas Calories

Very Good 4.6/5
(5 ratings)
Amazing mini-cupcakes

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF

CALORIES: 46  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Amazing mini-cupcakes Calories