(315 Recipes)

Miso Recipes

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From the SparkRecipes Kitchen

Green Beans with Miso and Almonds

Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Super Miso Soup

Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: STEPFANIER

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g
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Orange-Miso Grilled Salmon

Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g
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Member Recipes for Miso

Miso Soup with Noodles

Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
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miso soup

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Traditional Miso Soup

Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
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Homemade Miso Soup

(no ratings)
Homemade Miso Soup

Submitted by: POTOMACGRRL

CALORIES: 53.3  |  FAT: 1.9g  |  PROTEIN: 4.8g  |  CARBS: 4.2g  |  FIBER: 0.6g
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Stewed Tofu & Potatoes in Miso Gravy

(no ratings)
Stewed Tofu & Potatoes in Miso Gravy

CALORIES: 459.4  |  FAT: 19.4g  |  PROTEIN: 24.3g  |  CARBS: 38.7g  |  FIBER: 4.1g
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Miso Soup

(no ratings)
Miso Soup

Tasty Japanese SoupSubmitted by: JANEBURNHAM

CALORIES: 86.7  |  FAT: 5.3g  |  PROTEIN: 5.9g  |  CARBS: 5.5g  |  FIBER: 1.3g
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Miso Soup

Very Good 4.0/5
(1 rating)
Miso Soup

Low calorie soup (omit tofu if you prefer for a 35 calorie soup)Submitted by: JULIELC

CALORIES: 70.1  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 6g  |  FIBER: 1.4g
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Miso Dressing

(no ratings)
Miso Dressing

Submitted by: MISSVEGANLOVE

CALORIES: 76.1  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 7.8g  |  FIBER: 0.5g
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Miso Soup

(no ratings)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by: SHY_GRRL

CALORIES: 34.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 4g  |  FIBER: 0.5g
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Broccoli Salad with Ginger Miso Dressing

(no ratings)
Broccoli Salad with Ginger Miso Dressing

This sweet, crunchy salad is one of my favorites to pair up with Miso Soup.Submitted by: SHY_GRRL

CALORIES: 117.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 2.6g
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Miso-Ginger Wild Rice with Carrots & Cabbage

(no ratings)
Miso-Ginger Wild Rice with Carrots & Cabbage

Barley miso is a darker variety that gives a rich flavor to this wild rice mixture.Submitted by: JSDMEMPHIS

CALORIES: 167.7  |  FAT: 3.9g  |  PROTEIN: 6.1g  |  CARBS: 29.4g  |  FIBER: 3.9g
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Quick Miso Soup (from Vitamix)

(no ratings)
Quick Miso Soup (from Vitamix)

This recipe came from Vitamix, but you can make it on the stovetop.Submitted by: 1TRULYBLESSED

CALORIES: 103.8  |  FAT: 0.6g  |  PROTEIN: 11.8g  |  CARBS: 12.8g  |  FIBER: 1.2g
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Green Onion Miso Vinaigrette-Vegan

(no ratings)
Green Onion Miso Vinaigrette-Vegan

Submitted by: SARA72121

CALORIES: 66.2  |  FAT: 3.3g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1g
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Miso Tahini Gravy

(no ratings)
Miso Tahini Gravy

Great gravy to top anything vegan!Submitted by: WENDYWEB50

CALORIES: 120.6  |  FAT: 8.4g  |  PROTEIN: 2.8g  |  CARBS: 8.9g  |  FIBER: 1.5g
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Miso salad dressing

(no ratings)
Miso salad dressing

Very low calorie salad dressingSubmitted by: LOUISES789

CALORIES: 32.4  |  FAT: 0.4g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 0.1g
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Miso dressing, by Emily Malone

(no ratings)
Miso dressing, by Emily Malone "Daily Garnish"

Great on a spinach salad with apple and dry roasted peanuts.Submitted by: GAILEBEE

CALORIES: 333.7  |  FAT: 27g  |  PROTEIN: 0g  |  CARBS: 19g  |  FIBER: 0g
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Roasty Soba Bowl With Miso Tahini

Incredible! 5.0/5
(1 rating)
Roasty Soba Bowl With Miso Tahini

By Isa Chandra from from Post Punk KitchenSubmitted by: ROWINGUNL

CALORIES: 141.1  |  FAT: 6g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 4.5g
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Chicken Garlis Miso Soup

(no ratings)
Chicken Garlis Miso Soup

Great low carb soupSubmitted by: LORI110

CALORIES: 33.9  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Miso ginger dressing

(no ratings)
Miso ginger dressing

Submitted by: TAIAIRAM

CALORIES: 84.6  |  FAT: 8.6g  |  PROTEIN: 0.1g  |  CARBS: 1.6g  |  FIBER: 0.3g
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broiled miso salmon

(no ratings)
broiled miso salmon

Submitted by: ANGELA418901

CALORIES: 376.7  |  FAT: 13.8g  |  PROTEIN: 45.3g  |  CARBS: 9.5g  |  FIBER: 0g
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Miso Yogurt dressing

(no ratings)
Miso Yogurt dressing

Submitted by: KSARGENT75

CALORIES: 99.3  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 13.3g  |  FIBER: 0.1g
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Miso Tahini Dressing

(no ratings)
Miso Tahini Dressing

Adapted from http://www.yumsugar.com/Easy-Vegan-Recipe-
Miso-Tahini-Dressing-9040595/ Submitted by: DUTCHBUTT

CALORIES: 68.1  |  FAT: 5.5g  |  PROTEIN: 1.8g  |  CARBS: 2.7g  |  FIBER: 0.6g
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miso salmon

(no ratings)
miso salmon

without the butter sauce recipe
Submitted by: LAMCCARTHY

CALORIES: 259  |  FAT: 6.5g  |  PROTEIN: 20.8g  |  CARBS: 38.8g  |  FIBER: 0.2g
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Brittnie's Easy Vegan Wasabi Miso Mayo

(no ratings)
Brittnie's Easy Vegan Wasabi Miso Mayo

This tasty vegan mayo goes great with Asian-inspired salads! You won't miss the eggs, or the calories!Submitted by: STARLADY174

CALORIES: 15.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 0.7g  |  FIBER: 0g
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Miso soup

(no ratings)
Miso soup

Submitted by: NEUEFREUNDIN

CALORIES: 106.8  |  FAT: 6.9g  |  PROTEIN: 15.2g  |  CARBS: 12.6g  |  FIBER: 5.3g
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Miso Ramen Soup

(no ratings)
Miso Ramen Soup

Submitted by: GENKI_LADY

CALORIES: 326.9  |  FAT: 13.4g  |  PROTEIN: 10.3g  |  CARBS: 39.7g  |  FIBER: 1.1g
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miso flavor pork with vegetables

(no ratings)
miso flavor pork with vegetables

Submitted by: ELENADO

CALORIES: 359  |  FAT: 24.8g  |  PROTEIN: 25.3g  |  CARBS: 8.2g  |  FIBER: 3.1g
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Miso Soup

(no ratings)
Miso Soup

Submitted by: SMOKIN_NINJA

CALORIES: 61.1  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Miso Soup Calories