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(308 Recipes)

Miso Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g
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Very Good 4.1/5
(22 ratings)
Super Miso Soup
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: STEPFANIER

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g
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Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Member Recipes for Miso


Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
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Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
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(no ratings)
Stewed Tofu & Potatoes in Miso Gravy

CALORIES: 459.4  |  FAT: 19.4g  |  PROTEIN: 24.3g  |  CARBS: 38.7g  |  FIBER: 4.1g
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(no ratings)
Miso Soup

Tasty Japanese SoupSubmitted by: JANEBURNHAM

CALORIES: 86.7  |  FAT: 5.3g  |  PROTEIN: 5.9g  |  CARBS: 5.5g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Miso Soup

Low calorie soup (omit tofu if you prefer for a 35 calorie soup)Submitted by: JULIELC

CALORIES: 70.1  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 6g  |  FIBER: 1.4g
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(no ratings)
Miso Dressing

Submitted by: MISSVEGANLOVE

CALORIES: 76.1  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 7.8g  |  FIBER: 0.5g
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(no ratings)
Miso Salmon

Submitted by: SWEETSFAN

CALORIES: 301.8  |  FAT: 9.9g  |  PROTEIN: 31.1g  |  CARBS: 21.2g  |  FIBER: 0.7g
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Very Good 4.0/5
(1 rating)
Hearty Miso Soup

A heartier and more nutritious miso soup!Submitted by: KATIEDIVINA

CALORIES: 93.1  |  FAT: 2g  |  PROTEIN: 7.5g  |  CARBS: 12.5g  |  FIBER: 3.1g
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(no ratings)
Fermented Barley Miso & Mushroom Soup

A delicious, low-cal, & hearty miso soup.Submitted by: ROCKNROLLFUN

CALORIES: 64.8  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 2.5g
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(no ratings)
Miso Soup

This is the cheater way to make miso soup.Submitted by: LEILAHT

CALORIES: 38.8  |  FAT: 1g  |  PROTEIN: 0.8g  |  CARBS: 1.3g  |  FIBER: 0.8g
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(no ratings)
Miso Soup

Submitted by: FOREVERSMURF

CALORIES: 89.9  |  FAT: 3.9g  |  PROTEIN: 7.5g  |  CARBS: 8.1g  |  FIBER: 2g
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(no ratings)
Miso Soup

Japanese broth type soupSubmitted by: PUSHWAIT

CALORIES: 81  |  FAT: 2.2g  |  PROTEIN: 5.3g  |  CARBS: 9.8g  |  FIBER: 1.4g
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(no ratings)
Ginger Miso Dressing

Submitted by: SCJESSIE

CALORIES: 191  |  FAT: 17.9g  |  PROTEIN: 1.4g  |  CARBS: 7.1g  |  FIBER: 0.6g
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(no ratings)
MISO SOUP WITH SHITAKE MUSHROOMS AND SESAME SEEDS

Because miso soup should never boil, it is remarkably quick and easy to prepare. Simply bring water almost to a boil, stir in the miso (I have chosen the most pungent variety, but you can use golden or white miso if you’d rather), and add a few flavorings. In this case, tamari, sautéed shitake mushrooms, and toasted sesame seeds fit the bill. Shredded raw carrots or daikon radish would be equally appropriate, as would chunks of tofu.Submitted by: LUCIFERA

CALORIES: 153.6  |  FAT: 7.5g  |  PROTEIN: 5.9g  |  CARBS: 18.3g  |  FIBER: 3.4g
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Very Good 4.5/5
(2 ratings)
Miso Soup

Submitted by: RDEPASS

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 6.2g  |  CARBS: 18.3g  |  FIBER: 1.5g
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(no ratings)
Fake Miso Soup

CALORIES: 122.2  |  FAT: 3.6g  |  PROTEIN: 9.5g  |  CARBS: 14.5g  |  FIBER: 3.4g
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(no ratings)
Miso Tofu Soup

Crockpot Easy Miso SoupSubmitted by: MONIQUEL86

CALORIES: 207.1  |  FAT: 6.1g  |  PROTEIN: 15.8g  |  CARBS: 25.1g  |  FIBER: 5.9g
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(no ratings)
simple miso soup

easy to make miso soupSubmitted by: JAPANEZLADY

CALORIES: 50.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 9.1g  |  FIBER: 1.6g
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(no ratings)
Miso Dressing

Nice and flavourful dressing for salads, graind and veggie dishes.Submitted by: SWIFT_OSPREY

CALORIES: 24.3  |  FAT: 2.3g  |  PROTEIN: 0.1g  |  CARBS: 1g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Mushroom Miso Soup

Vegetarian Miso SoupoSubmitted by: JENNA2007CANADA

CALORIES: 79.2  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 3g
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(no ratings)
Frizze Salad with Miso Dressing

Submitted by: CHICAP0O

CALORIES: 204.7  |  FAT: 17.8g  |  PROTEIN: 0.8g  |  CARBS: 14.8g  |  FIBER: 0.8g
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Incredible! 5.0/5
(1 rating)
Miso soup with shitake mushrooms & tofu

vegan version of chicken soupSubmitted by: NEEPSGIRL

CALORIES: 137.4  |  FAT: 6.7g  |  PROTEIN: 9.9g  |  CARBS: 11.5g  |  FIBER: 2.5g
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(no ratings)
Miso Noodle Soup with Edamame

A delicious vegan substitute for chicken noodle soup.Submitted by: CARLASKIS

CALORIES: 182.3  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 23.5g  |  FIBER: 3.1g
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(no ratings)
Miso-Glazed Chicken Breast

Submitted by: RYFONG

CALORIES: 325.8  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 27g  |  FIBER: 1.9g
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(no ratings)
Miso Salmon

Submitted by: YOGALOVER87

CALORIES: 236.7  |  FAT: 9.4g  |  PROTEIN: 30.9g  |  CARBS: 6.1g  |  FIBER: 1.5g
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(no ratings)
Miso and Tahini Dip

A savory, cheesy-tasting spreadSubmitted by: ELYNBETH

CALORIES: 67.1  |  FAT: 4.8g  |  PROTEIN: 1.7g  |  CARBS: 4.6g  |  FIBER: 0.9g
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(no ratings)
Roasted Miso Salmon with Potatoes

Submitted by: VMANDALA

CALORIES: 603.8  |  FAT: 15.3g  |  PROTEIN: 43.7g  |  CARBS: 71.5g  |  FIBER: 8.3g
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(no ratings)
Miso Soup

Super Yummy!Submitted by: SHELLTHERUNNER

CALORIES: 104.9  |  FAT: 3.6g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 3.1g
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(no ratings)
Stirfried chicken with miso sesame sauce

Submitted by: SUZAN30

CALORIES: 202  |  FAT: 4.8g  |  PROTEIN: 29.6g  |  CARBS: 9.9g  |  FIBER: 2g
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