Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this page to help Spread the Spark!

Pin It

Share on Tumblr

(12 Recipes) Miso Recipes

Did you mean muso?

Show Advanced Options Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Calories:
Fiber: g
Carbs: g
Occasion:
Fat: g
Protein: g

Only show recipes with photos
Only show chef recipes
Only show featured recipes

Sort By:

Featured Chef Recipes

Very Good 4.5/5
(19 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236 | FAT: 9.3g | PROTEIN: 29.3g | CARBS: 7.9g | FIBER: 1.1g

Full ingredient & nutrition information of the Orange-Miso Grilled Salmon Calories

Very Good 4.2/5
(9 ratings)

Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1 | FAT: 4.5g | PROTEIN: 2.6g | CARBS: 8.5g | FIBER: 3.4g

Full ingredient & nutrition information of the Green Beans with Miso and Almonds Calories

Member Recipes

Incredible! 5.0/5
(5 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8 | FAT: 2.3g | PROTEIN: 5.4g | CARBS: 10.2g | FIBER: 1.4g

Full ingredient & nutrition information of the miso soup Calories

Very Good 4.0/5
(6 ratings)

Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8 | FAT: 16.8g | PROTEIN: 10.4g | CARBS: 45.4g | FIBER: 11.5g

Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories

Very Good 4.1/5
(21 ratings)

Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 7.7g | FIBER: 2.2g

Full ingredient & nutrition information of the Mighty Miso Soup Calories

Very Good 4.3/5
(4 ratings)

Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1 | FAT: 1.3g | PROTEIN: 2.9g | CARBS: 2.6g | FIBER: 0.8g

Full ingredient & nutrition information of the Traditional Miso Soup Calories

Very Good 4.1/5
(19 ratings)

Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: SP_STEPF

CALORIES: 247.6 | FAT: 8.6g | PROTEIN: 14.6g | CARBS: 32g | FIBER: 6.7g

Full ingredient & nutrition information of the Super Miso Soup Calories

Good 3.3/5
(17 ratings)

Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9 | FAT: 11.9g | PROTEIN: 13.3g | CARBS: 23.2g | FIBER: 6.6g

Full ingredient & nutrition information of the Tempeh and Black Beans Calories

Very Good 4.5/5
(4 ratings)

Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5 | FAT: 3g | PROTEIN: 6.9g | CARBS: 18.9g | FIBER: 1.7g

Full ingredient & nutrition information of the Miso Soup with Noodles Calories

Very Good 4.4/5
(65 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF

CALORIES: 207.6 | FAT: 3g | PROTEIN: 12.8g | CARBS: 47.8g | FIBER: 21.9g

Full ingredient & nutrition information of the 2-Bean Sweet Potato Chili Calories

Good 3.8/5
(5 ratings)

Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8 | FAT: 13.6g | PROTEIN: 1.8g | CARBS: 9.8g | FIBER: 4.8g

Full ingredient & nutrition information of the Jennifer Cornbleet's Raw Cream of Zucchini Soup Calories

Very Good 4.3/5
(4 ratings)

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by: SP_STEPF

CALORIES: 211.4 | FAT: 5.1g | PROTEIN: 12.5g | CARBS: 34.6g | FIBER: 13.3g

Full ingredient & nutrition information of the Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" Calories

Page: 1 of (1) [ 1 ]