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(137 Recipes)

Miso Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(21 ratings)
Super Miso Soup
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: STEPFANIER

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g
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Member Recipes for Miso Soup


Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
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Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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(no ratings)
Miso Soup

Tasty Japanese SoupSubmitted by: JANEBURNHAM

CALORIES: 86.7  |  FAT: 5.3g  |  PROTEIN: 5.9g  |  CARBS: 5.5g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Miso Soup

Low calorie soup (omit tofu if you prefer for a 35 calorie soup)Submitted by: JULIELC

CALORIES: 70.1  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 6g  |  FIBER: 1.4g
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(no ratings)
Miso Soup
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by: SHY_GRRL

CALORIES: 34.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 4g  |  FIBER: 0.5g
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(no ratings)
Quick Miso Soup (from Vitamix)

This recipe came from Vitamix, but you can make it on the stovetop.Submitted by: 1TRULYBLESSED

CALORIES: 103.8  |  FAT: 0.6g  |  PROTEIN: 11.8g  |  CARBS: 12.8g  |  FIBER: 1.2g
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(no ratings)
Chicken Garlis Miso Soup

Great low carb soupSubmitted by: LORI110

CALORIES: 33.9  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0.7g
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(no ratings)
Miso soup

Submitted by: NEUEFREUNDIN

CALORIES: 106.8  |  FAT: 6.9g  |  PROTEIN: 15.2g  |  CARBS: 12.6g  |  FIBER: 5.3g
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(no ratings)
Miso Ramen Soup

Submitted by: GENKI_LADY

CALORIES: 326.9  |  FAT: 13.4g  |  PROTEIN: 10.3g  |  CARBS: 39.7g  |  FIBER: 1.1g
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(no ratings)
Miso Soup

Submitted by: SMOKIN_NINJA

CALORIES: 61.1  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 2g  |  FIBER: 0.3g
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(no ratings)
Soup, Miso with shrimp & snow peas (Thrifty's)

From a Thrifty's magazine from a long time ago. Submitted by: SANDORAMA

CALORIES: 107.2  |  FAT: 3.2g  |  PROTEIN: 12.7g  |  CARBS: 8.1g  |  FIBER: 1.5g
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(no ratings)
Miso Soup

Serve with any Japanese meal, good for replenishing lost salt, and relieving fatigue.Submitted by: FUZZYPUFF1

CALORIES: 32.1  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 2.7g  |  FIBER: 0.1g
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(no ratings)
My Miso soup

To your healthSubmitted by: GO4TH_LA

CALORIES: 112.3  |  FAT: 5.8g  |  PROTEIN: 9.4g  |  CARBS: 8g  |  FIBER: 1.9g
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(no ratings)
Mushroom Miso Soup

Submitted by: DUTCHBUTT

CALORIES: 172.2  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 24.2g  |  FIBER: 2.3g
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(no ratings)
BKs Simple Miso Soup

This is a simple, flavorful soup that can tide you over in between meals, or used as a meal if adding tofu (not included in nutritional info) and a salad.
If you have kombu broth made ahead this dish is yours almost in the time it takes to heat the broth. If starting by creating the broth you will be done in 30 minutes.Submitted by: BLUE_KARMA

CALORIES: 20.4  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.4g
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(no ratings)
Miso soup

Submitted by: SMARTOAK

CALORIES: 89  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 10.6g  |  FIBER: 0.4g
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(no ratings)
Pete's Brunch Miso Soup

Submitted by: RAD062010

CALORIES: 89.7  |  FAT: 2.5g  |  PROTEIN: 5.9g  |  CARBS: 12.4g  |  FIBER: 4.8g
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(no ratings)
Vegan Vegetable Miso Soup

Made this for the 1st time today and it was so good.Submitted by: ABERKSON

CALORIES: 456.1  |  FAT: 0.9g  |  PROTEIN: 13.2g  |  CARBS: 93.7g  |  FIBER: 12.2g
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(no ratings)
Miso soup

Submitted by: JGARDELLA

CALORIES: 113.7  |  FAT: 4.2g  |  PROTEIN: 29g  |  CARBS: 14.4g  |  FIBER: 2.1g
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(no ratings)
Baechu Doenjangguk [Napa cabbage and miso soup]

Submitted by: KATHENKA

CALORIES: 38.2  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 1g
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(no ratings)
One Pot Miso Soup

Taken from the Westbrae Miso Paste ContainerSubmitted by: MS_ZENZI

CALORIES: 110.8  |  FAT: 8.1g  |  PROTEIN: 11.6g  |  CARBS: 11.6g  |  FIBER: 3g
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(no ratings)
Creamy Sesame Kale Miso Soup

The vegan answer to chicken noodle!Submitted by: HEATHERECUMMINS

CALORIES: 178.1  |  FAT: 11.8g  |  PROTEIN: 5g  |  CARBS: 15.8g  |  FIBER: 2.6g
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(no ratings)
TK's Shiitake Miso Soup

This is a great high protein spin on the miso soup we all know and love. Submitted by: ROSCOEGIRL

CALORIES: 214.4  |  FAT: 10.8g  |  PROTEIN: 16.9g  |  CARBS: 11.1g  |  FIBER: 3.7g
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(no ratings)
P90X Miso Soup

Made from scratch low fat miso soupSubmitted by: MAITE.0

CALORIES: 49.2  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 4.1g  |  FIBER: 0.1g
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(no ratings)
Thrive -sesame miso soup

Submitted by: AMERGES007

CALORIES: 73  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 6.2g  |  FIBER: 2.3g
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(no ratings)
MISO Hornay Soup
MISO Hornay Soup

Miso Soup with extra tofu + seaweedSubmitted by: CABLEGUYXX

CALORIES: 98.8  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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(no ratings)
Miso Soup, by ChefChicoB

Miso soup is easy to make and absolutely delicous. The nutrient counts are fantastic and soy is extremely beneficial to the body.Submitted by: CHEFCHICOB

CALORIES: 47.6  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 2.3g  |  FIBER: 0.7g
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(no ratings)
Carrot miso sesame soup

Not your "usual" boring carrot soup. :-)Submitted by: DANCEMOM1970

CALORIES: 137.1  |  FAT: 5.3g  |  PROTEIN: 3g  |  CARBS: 21.1g  |  FIBER: 5.3g
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