1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
diet soda cake
cake and frostingSubmitted by: DOMMIEPA
CALORIES: 226.8 |
FAT: 3.3g |
PROTEIN: 2.4g |
CARBS: 40.4g |
FIBER: 0g
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES: 189.5 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 35.8g |
FIBER: 0g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Crockpot Moo Shu Chicken
Serving size is 1/5 of the recipe.
3 WW points per servingSubmitted by: BUN3KIN
CALORIES: 207 |
FAT: 1g |
PROTEIN: 22.2g |
CARBS: 23.1g |
FIBER: 4g
Pumpkin Cake/Cupcakes
This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG
CALORIES: 121.8 |
FAT: 2.7g |
PROTEIN: 1.6g |
CARBS: 24.5g |
FIBER: 1.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Caramel Apple Salad
A wonderful snack that's easy to make.Submitted by: DAWNMH71
CALORIES: 123.1 |
FAT: 0.5g |
PROTEIN: 6.7g |
CARBS: 23.9g |
FIBER: 2g
Homemade Salsa
This great salsa is fresh & deliciousSubmitted by: BACHICK
CALORIES: 46.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 10.3g |
FIBER: 2.4g
Chocolate Zucchini Cake
Moist and delicious way to eat your veggies!Submitted by: MEGLNK
CALORIES: 185.2 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 2.6g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Simple Chicken Pot Pie
A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~
CALORIES: 172.5 |
FAT: 3.3g |
PROTEIN: 11.4g |
CARBS: 26.5g |
FIBER: 4.2g
Low fat Oatmeal cookies
Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.Submitted by: NATALIACOVA
CALORIES: 72.4 |
FAT: 2.3g |
PROTEIN: 1.2g |
CARBS: 11.8g |
FIBER: 0.5g
Banana Muffin - Easy
Only 8 ingredients, from Cat Can CookSubmitted by: ASPLAWSKA
CALORIES: 149.4 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 22.7g |
FIBER: 0.7g
low fat zucchini brownie
A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.Submitted by: TNICKY
CALORIES: 122.7 |
FAT: 2g |
PROTEIN: 2g |
CARBS: 25.6g |
FIBER: 1.6g
Oatmeal Muffins
Easy to make, Nice and filling. Submitted by: WALKININFAITH
CALORIES: 126.4 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 23.9g |
FIBER: 1.4g
Chocolate cake made with canned pumpkin
Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY
CALORIES: 180.5 |
FAT: 2.7g |
PROTEIN: 3g |
CARBS: 39.5g |
FIBER: 2.6g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Apple Cake
This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by: LIZZIESLOSINGIT
CALORIES: 157.5 |
FAT: 10g |
PROTEIN: 2.2g |
CARBS: 18.1g |
FIBER: 1.8g
Lachesis' Seitan O' Greatness
From the PPK. http://www.postpunkkitchen.com
/forum/viewtopic.php?id=15
959
I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings. Submitted by: APPIFANIE
CALORIES: 151.9 |
FAT: 4.1g |
PROTEIN: 20.2g |
CARBS: 9.9g |
FIBER: 1.8g