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Featured Chef Recipes


Very Good 4.1/5
(42 ratings)
Raspberry-Lemon Scones
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by: CHEF_MEG

CALORIES: 180.3  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 30.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Raspberry-Lemon Scones Calories

Very Good 4.2/5
(36 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oatmeal Orange Cookies (Diabetes Friendly) Calories

Good 3.4/5
(33 ratings)
Pumpkin Smoothie
Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 61.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories


Member Recipes


Very Good 4.0/5
(44 ratings)
Coke Zero Cupcakes

Submitted by: MEL_TENNIS

CALORIES: 100  |  FAT: 13g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.7/5
(9 ratings)
1-2-3 Microwave Cake (80 calories)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories

Very Good 4.6/5
(7 ratings)
diet soda cake

cake and frostingSubmitted by: DOMMIEPA

CALORIES: 226.8  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 40.4g  |  FIBER: 0g
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Very Good 4.3/5
(120 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
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Very Good 4.6/5
(108 ratings)
Pumpkin Spice Muffins
Pumpkin Spice Muffins

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
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Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
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Very Good 4.6/5
(8 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13

CALORIES: 100.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 1.2g
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Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
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Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by: MRSUSSRUSSELL

CALORIES: 121  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 5.4g  |  FIBER: 1g
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Very Good 4.2/5
(10 ratings)
Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 207  |  FAT: 1g  |  PROTEIN: 22.2g  |  CARBS: 23.1g  |  FIBER: 4g
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Incredible! 5.0/5
(4 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG

CALORIES: 121.8  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 1.7g
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Very Good 4.6/5
(45 ratings)
Carrot Cake Pumpkin Muffins

Submitted by: PAULINE89

CALORIES: 151.6  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
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Very Good 4.5/5
(8 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
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Very Good 4.3/5
(21 ratings)
Salsa Turkey Burger

Submitted by: CHATTYCATHY440

CALORIES: 190  |  FAT: 6.8g  |  PROTEIN: 20g  |  CARBS: 13g  |  FIBER: 1.5g
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Very Good 4.7/5
(21 ratings)
Dump Cake

Quick, easy, yummy dessertSubmitted by: CONTENTWITHME

CALORIES: 125  |  FAT: 4.2g  |  PROTEIN: 0.5g  |  CARBS: 19.1g  |  FIBER: 0.5g
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Very Good 4.8/5
(8 ratings)
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.Submitted by: BECOMINGDEB

CALORIES: 161.9  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 30.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies Calories

Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
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Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories

Good 3.8/5
(6 ratings)
Chocolate Zucchini Cake

Moist and delicious way to eat your veggies!Submitted by: MEGLNK

CALORIES: 185.2  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Zucchini Cake Calories

Very Good 4.6/5
(8 ratings)
PB2 Pudding Pie

This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17

CALORIES: 115.4  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 18.7g  |  FIBER: 0.9g
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Very Good 4.3/5
(11 ratings)
Banana Applesauce Pancakes

Submitted by: CLUKASSEN

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Applesauce Pancakes Calories

Very Good 4.4/5
(7 ratings)
Quick Lemon Surprise Cake

Submitted by: GGKIDS7

CALORIES: 119.6  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Surprise Cake Calories

Very Good 4.7/5
(26 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES: 234.6  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 48.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Sour Cream Coffee Cake Calories

Very Good 4.2/5
(11 ratings)
Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~

CALORIES: 172.5  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Simple Chicken Pot Pie Calories

Good 3.8/5
(5 ratings)
Low fat Oatmeal cookies

Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.Submitted by: NATALIACOVA

CALORIES: 72.4  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 11.8g  |  FIBER: 0.5g
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Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never noticeSubmitted by: JOYELYSE

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread, whole wheat, low fat, high fiber Calories

Very Good 4.5/5
(48 ratings)
Best Ever Chocolate Chip Cookies
Best Ever Chocolate Chip Cookies

These cookies will be a family favorite!Submitted by: LUNJEN

CALORIES: 106.7  |  FAT: 5.2g  |  PROTEIN: 1g  |  CARBS: 15g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Best Ever Chocolate Chip Cookies Calories

Very Good 4.5/5
(30 ratings)
Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE

CALORIES: 139.6  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini Bread Muffins Calories

Very Good 4.3/5
(7 ratings)
"This ain't no &$%! cheesecake" but it's good!

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.Submitted by: JOEKNEE

CALORIES: 155.6  |  FAT: 10.6g  |  PROTEIN: 8.9g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the "This ain't no &$%! cheesecake" but it's good! Calories

Very Good 4.6/5
(14 ratings)
Banana Muffin - Easy

Only 8 ingredients, from Cat Can CookSubmitted by: ASPLAWSKA

CALORIES: 149.4  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Banana Muffin - Easy Calories

Very Good 4.9/5
(7 ratings)
5 ingredient Apple Cinnamon Cake

Low fat, moist and easy cakeSubmitted by: KARENMON

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 52g  |  FIBER: 1g
Full ingredient & nutrition information of the 5 ingredient Apple Cinnamon Cake Calories

Very Good 4.0/5
(8 ratings)
Breakfast Casserole

Submitted by: PURPLE_PHYS

CALORIES: 143.3  |  FAT: 1.2g  |  PROTEIN: 12.9g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Breakfast Casserole Calories

Very Good 4.0/5
(28 ratings)
low fat zucchini brownie
low fat zucchini brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the low fat zucchini brownie Calories

Very Good 4.0/5
(5 ratings)
Oatmeal Muffins

Easy to make, Nice and filling. Submitted by: WALKININFAITH

CALORIES: 126.4  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 23.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Muffins Calories

Very Good 4.3/5
(15 ratings)
Guiltless Chocolate Muffins

Submitted by: HADLEYRAKOWSKI

CALORIES: 95.9  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 17.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Guiltless Chocolate Muffins Calories

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories

Very Good 4.0/5
(4 ratings)
Chocolate cake made with canned pumpkin

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY

CALORIES: 180.5  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 39.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate cake made with canned pumpkin Calories

Very Good 4.4/5
(5 ratings)
Chocolate Cake In a Mug

Submitted by: RAMZEE

CALORIES: 105.4  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 19.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cake In a Mug Calories

Very Good 4.4/5
(21 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the unforgettable baked coconut chicken Calories

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
Quaker Vanishing Oatmeal Raisin Cookies - with Splenda!

I took the original recipe and added lighter ingredients. I loved them and I hope you do too!Submitted by: BRIDE2BE324

CALORIES: 85.1  |  FAT: 2.1g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Quaker Vanishing Oatmeal Raisin Cookies - with Splenda! Calories

Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories

Very Good 4.6/5
(8 ratings)
My Chicken and Stuffing Casserole Bake

Submitted by: LADYBUGPLUS

CALORIES: 312.5  |  FAT: 12g  |  PROTEIN: 22.5g  |  CARBS: 27.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the My Chicken and Stuffing Casserole Bake Calories

Very Good 4.5/5
(252 ratings)
Banana Bread
Banana Bread

This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74

CALORIES: 149.4  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 32.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.1/5
(14 ratings)
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.Submitted by: TRYATRI

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 35.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Deb's Cinnamon Applesauce Banana Bread Calories

Very Good 4.9/5
(9 ratings)
Nana's Banana Bread w/Splenda

Great Banana Bread!!!Submitted by: MUSICMAMA35

CALORIES: 132.7  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 17.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Nana's Banana Bread w/Splenda Calories

Very Good 4.7/5
(9 ratings)
Apple Cake

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by: LIZZIESLOSINGIT

CALORIES: 157.5  |  FAT: 10g  |  PROTEIN: 2.2g  |  CARBS: 18.1g  |  FIBER: 1.8g
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Very Good 4.2/5
(6 ratings)
Lachesis' Seitan O' Greatness

From the PPK. http://www.postpunkkitchen.com
/forum/viewtopic.php?id=15
959

I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings. Submitted by: APPIFANIE

CALORIES: 151.9  |  FAT: 4.1g  |  PROTEIN: 20.2g  |  CARBS: 9.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lachesis' Seitan O' Greatness Calories

Very Good 4.8/5
(4 ratings)
Oven Roasted Vegetables

Submitted by: GREG_21

CALORIES: 103.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Roasted Vegetables Calories
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