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(4 Recipes)

Mjadra Recipes

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Member Recipes for Mjadra


Very Good 4.3/5
(3 ratings)
lebanese lentils & rice (mjadra)

Easy, nutritious & delish!Submitted by: NADIA_MT

CALORIES: 203.5  |  FAT: 7.5g  |  PROTEIN: 9g  |  CARBS: 25.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the lebanese lentils & rice (mjadra) Calories

(no ratings)
Mjadra

Lebanese lentils. Yes, traditionally made with bulghur (or rice), I swapped quinoa because I'm on a quinoa kick. Also to up the protein quotient.Submitted by: PETTY-CHIA

CALORIES: 274.1  |  FAT: 7g  |  PROTEIN: 12.8g  |  CARBS: 41.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Mjadra Calories

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Nan's quinoa mjadra

Rich in protein and fiber, this is my mom's variation of a favorite middle eastern dish.Submitted by: RNSANDRA

CALORIES: 306.1  |  FAT: 10.1g  |  PROTEIN: 10.9g  |  CARBS: 44.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Nan's quinoa mjadra Calories

(no ratings)
MJADRA

Submitted by: STEPHALI

CALORIES: 207.6  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 38.6g  |  FIBER: 11.5g
Full ingredient & nutrition information of the MJADRA Calories