Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Mocha Frappuccino
A lowfat version of this yummy drink. Submitted by: TIERRA67
CALORIES: 106.1 |
FAT: 0.6g |
PROTEIN: 2.7g |
CARBS: 22.8g |
FIBER: 0.5g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
Mocha Java Shake
Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE
CALORIES: 85.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
Mocha Frap-un-ccino Un-Chained Recipe Contest
I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK
CALORIES: 183 |
FAT: 5.2g |
PROTEIN: 30.1g |
CARBS: 8g |
FIBER: 4.8g
Mocha Latte
A make at home, lower calorie version of a coffee shop classic. Make an extra cup of coffee in the morning and store it in the refrigerator to be able to make this whenever you crave it.Submitted by: REALBECCA
CALORIES: 155.5 |
FAT: 3g |
PROTEIN: 4.8g |
CARBS: 27.3g |
FIBER: 1.3g
Almonds Mocha
Almonds pair perfectly with chocolate and coffee for a sweet treat.Submitted by: ALMOND_BOARD
CALORIES: 249 |
FAT: 18g |
PROTEIN: 9g |
CARBS: 18g |
FIBER: 5g
Valentine's Chocolate Cuppuccinos
For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON
CALORIES: 92.2 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 0.8g
