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Mock Recipes

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Member Recipes for Mock


Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Pot Mock Pie Calories

Very Good 4.3/5
(4 ratings)
mock taco salad

Submitted by: ETHANGABESMOM

CALORIES: 377  |  FAT: 9.7g  |  PROTEIN: 24.1g  |  CARBS: 39.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the mock taco salad Calories

Good 3.9/5
(7 ratings)
Mexican Mock Cornbread & Beef Casserole

Submitted by: CATMADAM

CALORIES: 311.5  |  FAT: 19.9g  |  PROTEIN: 20.7g  |  CARBS: 12.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mexican Mock Cornbread & Beef Casserole Calories

Good 3.3/5
(8 ratings)
mock mashed potatoes

1 serving= 1/2 cupSubmitted by: CINDYJOE

CALORIES: 280.7  |  FAT: 18.6g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mock mashed potatoes Calories

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories

Very Good 4.9/5
(15 ratings)
Mock Ice Cream Sandwich

Tastes pretty close to ice cream sandwichSubmitted by: BUGNPIGSMOM

CALORIES: 145  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Ice Cream Sandwich Calories

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories

Very Good 4.6/5
(14 ratings)
Mock Beef Stroganoff

A great dish to make using left over pot roast!Submitted by: ELAINEHN

CALORIES: 164.5  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 10.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mock Beef Stroganoff Calories

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories

Very Good 4.5/5
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the mock tuna salad Calories

Very Good 4.2/5
(21 ratings)
Mock Frappuccino or Mocha Latte
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories

Very Good 4.9/5
(8 ratings)
Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!Submitted by: EAGLES17

CALORIES: 85.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mock Bananas Foster- SUPER low calorie! Calories

Very Good 4.8/5
(10 ratings)
Mock Chocolate Mousse

Submitted by: SUPERTEEP

CALORIES: 86.1  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Chocolate Mousse Calories

Very Good 4.6/5
(112 ratings)
Cyn's Mock Potato Casserole
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories

Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Crab Cakes Calories

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories

Very Good 4.4/5
(17 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories

Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES: 77.5  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Granny's Mock Ice Cream Sandwich Calories

Very Good 4.8/5
(5 ratings)
Mock beef stroganoff

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by: PBJSAND

CALORIES: 570.7  |  FAT: 32.2g  |  PROTEIN: 25.2g  |  CARBS: 43.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mock beef stroganoff Calories

Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Ice cream Bars Calories

Good 3.0/5
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5  |  FAT: 25.8g  |  PROTEIN: 10.7g  |  CARBS: 10.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories

Good 3.8/5
(4 ratings)
Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by: LUVSBULLDOGS

CALORIES: 37.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mock Potato Salad (cauliflower) Calories

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories

Very Good 4.3/5
(4 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories

Very Good 4.6/5
(5 ratings)
Low-Carb Mock Danish

good breakfast treatSubmitted by: FISHINMOM

CALORIES: 135.3  |  FAT: 5.8g  |  PROTEIN: 14.5g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Mock Danish Calories

Very Good 4.4/5
(58 ratings)
Mock Wendy's Frosty
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES: 65.6  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories