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Mock Recipes

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Member Recipes for Mock

Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Mock Frappuccino or Mocha Latte

Very Good 4.2/5
(21 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Cyn's Mock Potato Casserole

Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories
Mock Wendy's Frosty

Very Good 4.4/5
(61 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES: 65.6  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories
Mock Hare Soup

(no ratings)
Mock Hare Soup

Tasty vegetarian soupSubmitted by: WEENIE_ELISE

CALORIES: 76.2  |  FAT: 4.3g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mock Hare Soup Calories
Mock Apple Pie

(no ratings)
Mock Apple Pie

Tasts like Grandma's home made apple pie but with out all the calories or fat.Submitted by: DEBBEV

CALORIES: 215.7  |  FAT: 9.8g  |  PROTEIN: 1.9g  |  CARBS: 32g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mock Apple Pie Calories
Mock Mashed Potato Casserole

(no ratings)
Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES: 121.1  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mock Mashed Potato Casserole Calories
Mock Apple Crisp

(no ratings)
Mock Apple Crisp

I looooove the taste of Apple Crisp and have found a way to still enjoy it with only about half of the calories!!

this is a loose variation (as it doesn't actually CRISP), but still pretty darn yummy ;)Submitted by: JLNILSSON

CALORIES: 161.2  |  FAT: 2.6g  |  PROTEIN: 6.4g  |  CARBS: 31.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mock Apple Crisp Calories
Mock Risotto

Very Good 4.0/5
(1 rating)
Mock Risotto

from eatingwell.comSubmitted by: SMILE714

CALORIES: 329.6  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 37.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mock Risotto Calories
Mock Chicken Tortilla Soup with Tofu

(no ratings)
Mock Chicken Tortilla Soup with Tofu

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies Submitted by: SAV3ZEKACZKA

CALORIES: 110.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 14.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mock Chicken Tortilla Soup with Tofu Calories
Mock Chicken Patties

(no ratings)
Mock Chicken Patties

A chicken replacement pattie from http://www.vegetariansrecipes.org/Submitted by: TRAVELING2

CALORIES: 196.9  |  FAT: 10.8g  |  PROTEIN: 8.6g  |  CARBS: 28.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mock Chicken Patties Calories
Mock Sangria

(no ratings)
Mock Sangria

WW Point Value per Serving: 2Submitted by: LASTCHANCE651

CALORIES: 76.3  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 18g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock Sangria Calories
Low Carb Mock Mashed Potatoes, George Stella

(no ratings)
Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES: 77.8  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 4.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Carb Mock Mashed Potatoes, George Stella Calories
Mock Choc Creme Pie

(no ratings)
Mock Choc Creme Pie

To satisfy the chocolate cravings.Submitted by: STMUELLER

CALORIES: 220.9  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 46g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mock Choc Creme Pie Calories
Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)

Very Good 4.0/5
(1 rating)
Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)

Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.Submitted by: ONIONSLAYER

CALORIES: 445.8  |  FAT: 10.7g  |  PROTEIN: 28.4g  |  CARBS: 54.9g  |  FIBER: 3.6g
Mock Chicken Cordon Bleu

(no ratings)
Mock Chicken Cordon Bleu

Can be served with an Alfredo, cheese or Marinara sauce.Submitted by: LADONAB

CALORIES: 309.8  |  FAT: 9.3g  |  PROTEIN: 40.7g  |  CARBS: 13.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock Chicken Cordon Bleu Calories
Zucchini and yellow rice mock lasagna

(no ratings)
Zucchini and yellow rice mock lasagna

Zucchini used in place of pasta as a unique twist on lasagna.Submitted by: 24REBEKAH

CALORIES: 170.4  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Zucchini and yellow rice mock lasagna Calories
Lap-band Friendly: Mock German

(no ratings)
Lap-band Friendly: Mock German "Potato" Salad

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. Submitted by: SUBPOPTART

CALORIES: 48.9  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Lap-band Friendly: Mock German "Potato" Salad Calories
Sasha's Mock Sloppy Turkey Jose

(no ratings)
Sasha's Mock Sloppy Turkey Jose

sloppy joe meets mexico!Submitted by: SYK1012

CALORIES: 295.6  |  FAT: 11.4g  |  PROTEIN: 37.6g  |  CARBS: 11.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sasha's Mock Sloppy Turkey Jose Calories
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

(no ratings)
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

Satisfy your ice cream sundae craving for a fraction of the fat & calories!Submitted by: CAMURO

CALORIES: 156.2  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vanilla & Fudge Mock Ice Cream Sundae Sandwich Calories
Mock Mimosa

(no ratings)
Mock Mimosa

Sparking lime water added to OJ produces a festive, low-calorie drink suitable for celebrating!Submitted by: PLAN4LIFE

CALORIES: 54.8  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mock Mimosa Calories
Mock 'Rice Pudding'

(no ratings)
Mock 'Rice Pudding'

Similar flavor and texture to rice pudding without the insulin response. Makes a great breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 330.8  |  FAT: 3.5g  |  PROTEIN: 24.8g  |  CARBS: 54.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Mock 'Rice Pudding' Calories
Mock Chicken Fideo

(no ratings)
Mock Chicken Fideo

Chinese canned gluten (mock chicken) is used in this recipe, but you can use any vegetarian chicken substitute you choose (or chicken, if you're a meateater); the nutritional data will change accordingly.
Fideo is vermicelli pasta that's cut in very short lengths, about one inch. If you can't find fideo in your grocery store, you can substitute vermicelli broken in short pieces.

Recipe makes 8+ cups and will serve 4 to 6.
I like to serve this with refried beans and tortillas.Submitted by: KARIAZ7777

CALORIES: 373.7  |  FAT: 6.6g  |  PROTEIN: 19.2g  |  CARBS: 62.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mock Chicken Fideo Calories
Mock Danish with Blueberries, Low Carb (IF)

(no ratings)
Mock Danish with Blueberries, Low Carb (IF)

Perfect low carb breakfast for one.Submitted by: DARLYNG

CALORIES: 214.5  |  FAT: 16.9g  |  PROTEIN: 10g  |  CARBS: 5.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mock Danish with Blueberries, Low Carb (IF) Calories
Mock Devonshire Cream

(no ratings)
Mock Devonshire Cream

Serve with warm scones and jam.Submitted by: VEHAMILTON1

CALORIES: 53.4  |  FAT: 2.6g  |  PROTEIN: 1.6g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Devonshire Cream Calories
Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Mock Oysters

(no ratings)
Mock Oysters

I remember this dish so fondly from childhood. Let's see if I can re-create it without the original recipe--and using healthier ingredients!Submitted by: BETWEENTHEPAGES

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 7.3g  |  CARBS: 17.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mock Oysters Calories
Ranch-Style Mock Mashed Potatoes

(no ratings)
Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES: 906.8  |  FAT: 62.9g  |  PROTEIN: 25.1g  |  CARBS: 68.4g  |  FIBER: 21g
Full ingredient & nutrition information of the Ranch-Style Mock Mashed Potatoes Calories
Mock Bananas Foster- SUPER low calorie!

Very Good 4.9/5
(8 ratings)
Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!Submitted by: EAGLES17

CALORIES: 85.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mock Bananas Foster- SUPER low calorie! Calories
Mock Crab Cakes

Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Crab Cakes Calories