(54 Recipes) Molasses Recipes

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Featured Chef Recipes


Very Good 4.1/5
(253 ratings)
Boston Baked Beans
Boston Baked Beans

This is a great slow cooker side dish for backyard barbecues!Submitted by: CHEF_MEG

CALORIES: 168.8  |  FAT: 0.8g  |  PROTEIN: 6.4g  |  CARBS: 36.7g  |  FIBER: 6.1g
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Member Recipes


Good 3.9/5
(26 ratings)
Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 178.8  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 8.8g  |  FIBER: 0g
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Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
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Good 3.5/5
(4 ratings)
Orange Marmalade fish

Submitted by: 1STCINDERALLA

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Orange Marmalade fish Calories

Very Good 4.8/5
(5 ratings)
molasses chicken

Submitted by: SJFINK

CALORIES: 137.6  |  FAT: 1g  |  PROTEIN: 18.2g  |  CARBS: 13.2g  |  FIBER: 0g
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Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by: TENTHRUNE

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 13.6g  |  FIBER: 0.4g
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Very Good 4.1/5
(25 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Very Good 4.3/5
(36 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
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Incredible! 5.0/5
(6 ratings)
Bread Machine Whole Wheat Buns

Submitted by: MOMOF6BOYS

CALORIES: 173.7  |  FAT: 5.7g  |  PROTEIN: 4.5g  |  CARBS: 25.5g  |  FIBER: 2.5g
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Very Good 4.3/5
(18 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES: 157  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 26.7g  |  FIBER: 1.6g
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Incredible! 5.0/5
(6 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories

Very Good 4.6/5
(5 ratings)
BBQ Sauce # 2
BBQ Sauce # 2

Submitted by: BUDGETMOM

CALORIES: 79.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BBQ Sauce # 2 Calories

Very Good 4.3/5
(4 ratings)
Gingerbread Biscotti

Submitted by: JUNEJULY

CALORIES: 39.6  |  FAT: 1g  |  PROTEIN: 0.8g  |  CARBS: 6.2g  |  FIBER: 0.3g
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Very Good 4.0/5
(10 ratings)
Samantha's Cranberry Pumpkin Bread
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 26.6g  |  FIBER: 1.4g
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Very Good 4.3/5
(125 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 421.7  |  FAT: 18.5g  |  PROTEIN: 31.9g  |  CARBS: 32.8g  |  FIBER: 2.6g
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Good 3.4/5
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY

CALORIES: 87.4  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Very Good 4.1/5
(7 ratings)
Breakfast Bread Pudding

I tried this one day and my kids liked it and asked for it again, which surprised me because last time I made bread pudding they wouldn't eat it.Submitted by: KATCVAYO

CALORIES: 323.2  |  FAT: 4.9g  |  PROTEIN: 11g  |  CARBS: 61.5g  |  FIBER: 5.8g
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Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Very Good 4.4/5
(7 ratings)
Banana Walnut Muffins
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Good 3.8/5
(9 ratings)
Low Fat Oatmeal Raisin Cookies

Low fat, low calorie cookies to satisfy your sweet tooth!Submitted by: MANDI_CAN

CALORIES: 53.9  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Oatmeal Raisin Cookies Calories

Very Good 4.1/5
(105 ratings)
Chewy Molasses Ginger Cookies
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES: 53.4  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chewy Molasses Ginger Cookies Calories

Very Good 4.5/5
(4 ratings)
Thai Chicken & Broccoli

Submitted by: L.I.L.MOMMY

CALORIES: 434.5  |  FAT: 19.2g  |  PROTEIN: 31.1g  |  CARBS: 52.9g  |  FIBER: 7.6g
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Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100

CALORIES: 308.8  |  FAT: 13.4g  |  PROTEIN: 5.8g  |  CARBS: 46.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Breakfast Muffin Bonanza Calories

Very Good 4.0/5
(4 ratings)
Oatmeal Raisin Flaxseed Muffins

Submitted by: KWLOTT2008

CALORIES: 165  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 33.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal Raisin Flaxseed Muffins Calories

Very Good 4.1/5
(7 ratings)
Boston Baked Beans

true new england style baked beans.They are stupendous!Submitted by: SAMMIESAND1

CALORIES: 194.2  |  FAT: 3.1g  |  PROTEIN: 9.2g  |  CARBS: 33.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Boston Baked Beans Calories

Very Good 4.4/5
(7 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by: KARBEAR10

CALORIES: 121.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 19.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Blueberry Bran Muffins Calories

Very Good 4.8/5
(5 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
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Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
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Very Good 4.0/5
(20 ratings)
Three Bean Bake

A healthy casserole or wonderful side dish.Submitted by: GINNA79

CALORIES: 168.1  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 32.7g  |  FIBER: 8.3g
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Good 3.8/5
(4 ratings)
Low Fat Apple and Almond Muffins

The apples make them moistSubmitted by: BALDBOY

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 17.1g  |  FIBER: 1.8g
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Good 3.5/5
(4 ratings)
Baked Kidney Beans

Submitted by: FINDING~ME

CALORIES: 330.9  |  FAT: 6.9g  |  PROTEIN: 6.9g  |  CARBS: 62.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Baked Kidney Beans Calories

Good 3.8/5
(4 ratings)
3 Bean Chocolate Turkey Chili

The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI

CALORIES: 267.6  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 36.2g  |  FIBER: 10.2g
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Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the MM Oatmeal wholesome Cookie (less fat) Calories

Very Good 4.8/5
(5 ratings)
Energy Balls with dried fruit

Great for occasional energy boost.Submitted by: SFUJIMOTO

CALORIES: 101.9  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.Submitted by: YAMAHANANA

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Whole Wheat Artisan Bread Buns Calories

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low fat bran muffin Calories

Good 3.8/5
(6 ratings)
Basic European Pancakes
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES

CALORIES: 278  |  FAT: 11.4g  |  PROTEIN: 10g  |  CARBS: 33.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Basic European Pancakes Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Very Good 4.8/5
(20 ratings)
Whole wheat bread(bread machine)

1 slice = 1 point
2 slices = 3 pointsSubmitted by: IAMSUCCEEDING

CALORIES: 81.5  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 13.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole wheat bread(bread machine) Calories

Very Good 4.3/5
(4 ratings)
L.R. gingersnaps

These are not particularly low calorie or healthy, but I make them on some occasions, so I need the nutrition information. If you make it right, they are very good and chewy.Submitted by: LRUSSELLFAMILY

CALORIES: 114.8  |  FAT: 4.8g  |  PROTEIN: 1.2g  |  CARBS: 17.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the L.R. gingersnaps Calories

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by: KEVINKELLY

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soul Food Smothered Steak Calories

Very Good 4.0/5
(7 ratings)
Oatmeal Pumpkin Chocolate Chip Cookies

Submitted by: PAPERKLUTZ

CALORIES: 67.5  |  FAT: 1.1g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Pumpkin Chocolate Chip Cookies Calories

Very Good 4.4/5
(5 ratings)
Oatmeal breakfast cookie

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.Submitted by: MAGGIEMOMMA

CALORIES: 123  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 24.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oatmeal breakfast cookie Calories

Very Good 4.8/5
(17 ratings)
Yummy BBQ Sauce
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories

Very Good 4.4/5
(7 ratings)
Whole Wheat Bread for Bread Machine
Whole Wheat Bread for Bread Machine

A wonderful whole wheat breadSubmitted by: BUDGETMOM

CALORIES: 124.7  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Bread for Bread Machine Calories

Very Good 4.1/5
(7 ratings)
Best Molasses Cookies Ever

Very tasty molasses cookies, I got the recipe from a friend and made them a couple christmases ago. My family went nuts for them. I'm now required to make them every year. :)Submitted by: PAPERKLUTZ

CALORIES: 100.5  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 15.4g  |  FIBER: 0.2g
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Very Good 4.0/5
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION

CALORIES: 44.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Home Made Low Sodium BBQ Sauce Calories

Incredible! 5.0/5
(4 ratings)
Whole Wheat Oat Molasses Bread (Bread Machine)

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original. Submitted by: ERICALYNNJ

CALORIES: 185.3  |  FAT: 2g  |  PROTEIN: 5.9g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Oat Molasses Bread (Bread Machine) Calories

Very Good 4.3/5
(47 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g

Very Good 4.0/5
(28 ratings)
Holiday Spice Cut-Out Cookies
Holiday Spice Cut-Out Cookies

Traditional cookies get a tasty twist!Submitted by: PHULLER

CALORIES: 66.7  |  FAT: 3.1g  |  PROTEIN: 0.9g  |  CARBS: 9.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Holiday Spice Cut-Out Cookies Calories

Good 3.8/5
(8 ratings)
Baked Gingerbread oatmeal
Baked Gingerbread oatmeal

This baked oatmeal is a great holiday breakfast treat. Submitted by: NALLIE01

CALORIES: 175.2  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 31g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Baked Gingerbread oatmeal Calories
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