Garlic-Roasted Ham
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 178.8 |
FAT: 5.6g |
PROTEIN: 22g |
CARBS: 8.8g |
FIBER: 0g
Soft Ginger Cookies
These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by: TENTHRUNE
CALORIES: 119.8 |
FAT: 6.1g |
PROTEIN: 1.7g |
CARBS: 13.6g |
FIBER: 0.4g
Bran Muffins
Submitted by: KATYDID!
CALORIES: 66.3 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 13.5g |
FIBER: 2.7g
Pumpkin Gingerbread
A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY
CALORIES: 167 |
FAT: 5.2g |
PROTEIN: 2.8g |
CARBS: 27.7g |
FIBER: 0.8g
Samantha's Cranberry Pumpkin Bread
This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP
CALORIES: 166.4 |
FAT: 6.5g |
PROTEIN: 1.7g |
CARBS: 26.6g |
FIBER: 1.4g
Black Thai Pork
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 421.7 |
FAT: 18.5g |
PROTEIN: 31.9g |
CARBS: 32.8g |
FIBER: 2.6g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Breakfast Bread Pudding
I tried this one day and my kids liked it and asked for it again, which surprised me because last time I made bread pudding they wouldn't eat it.Submitted by: KATCVAYO
CALORIES: 323.2 |
FAT: 4.9g |
PROTEIN: 11g |
CARBS: 61.5g |
FIBER: 5.8g
Moosewood Lentil Soup
Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS
CALORIES: 197.1 |
FAT: 2.9g |
PROTEIN: 11.3g |
CARBS: 33.4g |
FIBER: 10.6g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g
Breakfast Muffin Bonanza
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100
CALORIES: 308.8 |
FAT: 13.4g |
PROTEIN: 5.8g |
CARBS: 46.8g |
FIBER: 6g
Boston Baked Beans
true new england style baked beans.They are stupendous!Submitted by: SAMMIESAND1
CALORIES: 194.2 |
FAT: 3.1g |
PROTEIN: 9.2g |
CARBS: 33.8g |
FIBER: 6.5g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
Caramel Popcorn
CALORIES: 146 |
FAT: 4g |
PROTEIN: 1g |
CARBS: 27.9g |
FIBER: 1.2g
Three Bean Bake
A healthy casserole or wonderful side dish.Submitted by: GINNA79
CALORIES: 168.1 |
FAT: 0.9g |
PROTEIN: 8.8g |
CARBS: 32.7g |
FIBER: 8.3g
3 Bean Chocolate Turkey Chili
The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI
CALORIES: 267.6 |
FAT: 6.8g |
PROTEIN: 19.1g |
CARBS: 36.2g |
FIBER: 10.2g
Basic European Pancakes
I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES
CALORIES: 278 |
FAT: 11.4g |
PROTEIN: 10g |
CARBS: 33.1g |
FIBER: 1g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
L.R. gingersnaps
These are not particularly low calorie or healthy, but I make them on some occasions, so I need the nutrition information. If you make it right, they are very good and chewy.Submitted by: LRUSSELLFAMILY
CALORIES: 114.8 |
FAT: 4.8g |
PROTEIN: 1.2g |
CARBS: 17.4g |
FIBER: 0.4g
Soul Food Smothered Steak
This is a heart healthy recipe that can rival any comfort food out there.Submitted by: KEVINKELLY
CALORIES: 293.7 |
FAT: 12.9g |
PROTEIN: 34.8g |
CARBS: 8.3g |
FIBER: 1.9g
Oatmeal breakfast cookie
This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.Submitted by: MAGGIEMOMMA
CALORIES: 123 |
FAT: 1.5g |
PROTEIN: 3.9g |
CARBS: 24.7g |
FIBER: 2.6g
Yummy BBQ Sauce
I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224
CALORIES: 37.3 |
FAT: 1g |
PROTEIN: 0.1g |
CARBS: 7.1g |
FIBER: 0.1g
Best Molasses Cookies Ever
Very tasty molasses cookies, I got the recipe from a friend and made them a couple christmases ago. My family went nuts for them. I'm now required to make them every year. :)Submitted by: PAPERKLUTZ
CALORIES: 100.5 |
FAT: 4.1g |
PROTEIN: 0.9g |
CARBS: 15.4g |
FIBER: 0.2g
Home Made Low Sodium BBQ Sauce
I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION
CALORIES: 44.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 11.2g |
FIBER: 0.1g
Whole Wheat Oat Molasses Bread (Bread Machine)
Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original. Submitted by: ERICALYNNJ
CALORIES: 185.3 |
FAT: 2g |
PROTEIN: 5.9g |
CARBS: 39.2g |
FIBER: 4.2g
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |
FIBER: 0.7g
Baked Gingerbread oatmeal
This baked oatmeal is a great holiday breakfast treat. Submitted by: NALLIE01
CALORIES: 175.2 |
FAT: 3.5g |
PROTEIN: 6.2g |
CARBS: 31g |
FIBER: 3.2g