Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
Reed's Ambrosia
Fruit salad with a kick!!!Submitted by: NJ15TOSTART
CALORIES: 70.3 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 13.8g |
FIBER: 2.1g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Lite Fruit Salad
Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667
CALORIES: 46.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11.5g |
FIBER: 1g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Autumn Fruit Salad
This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN
CALORIES: 153.1 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 4g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Poppy Seed Bread
Straight from Mom's recipe box.
CALORIES: 250 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 28.5g |
FIBER: 0.5g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
German Apple Coffeecake
Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO
CALORIES: 180 |
FAT: 3.8g |
PROTEIN: 5.2g |
CARBS: 33.5g |
FIBER: 4.1g
Family Goulash
This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH
CALORIES: 274.9 |
FAT: 15.9g |
PROTEIN: 13.1g |
CARBS: 20.2g |
FIBER: 2.1g
Kassiani's Thick Avgolemono Soup
This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by: KYRRDIS
CALORIES: 137.3 |
FAT: 3.4g |
PROTEIN: 10.2g |
CARBS: 15.8g |
FIBER: 0.2g
Peanutty Fruit Salad
Peanut & yogurt dressing give this fruit salad an exciting twist.
CALORIES: 197.3 |
FAT: 8.9g |
PROTEIN: 5.7g |
CARBS: 27.5g |
FIBER: 3.3g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Whipped Fruit Salad
A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS
CALORIES: 135.9 |
FAT: 2.7g |
PROTEIN: 0.5g |
CARBS: 29g |
FIBER: 1.3g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Pomelo Salad
Refreshing Thai SaladSubmitted by: DALEMONY
CALORIES: 25.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 7.2g |
FIBER: 1g
Refrigerator Fruitcake
Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13
CALORIES: 302.3 |
FAT: 24.4g |
PROTEIN: 3.2g |
CARBS: 30.7g |
FIBER: 2.2g
Brown Rice Nut Salad
I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE
CALORIES: 221.9 |
FAT: 12.3g |
PROTEIN: 5.7g |
CARBS: 25.1g |
FIBER: 4.4g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
Evie's Turkey Chili
A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER
CALORIES: 272.7 |
FAT: 11.3g |
PROTEIN: 18g |
CARBS: 24.9g |
FIBER: 6.9g
Mom's Cheesecake
This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA
CALORIES: 389.3 |
FAT: 21.5g |
PROTEIN: 8.9g |
CARBS: 40.6g |
FIBER: 0.5g
White Bean and Spinach Soup
This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA
CALORIES: 242.2 |
FAT: 10.2g |
PROTEIN: 11g |
CARBS: 30.9g |
FIBER: 8.5g
Barbecue Meat Loaf
No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798
CALORIES: 233.4 |
FAT: 11.6g |
PROTEIN: 20.2g |
CARBS: 10.8g |
FIBER: 0.7g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Chocolate Spinach Smoothie
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
CALORIES: 289.4 |
FAT: 10.4g |
PROTEIN: 7.6g |
CARBS: 52.5g |
FIBER: 9.8g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
Authentic Hummus
Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO
CALORIES: 101.5 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 14.7g |
FIBER: 2.9g
Mom's Pea Salad
Something my mom always makes for "occassions"Submitted by: COREYLOVE
CALORIES: 78.5 |
FAT: 3.4g |
PROTEIN: 4g |
CARBS: 8.5g |
FIBER: 1.6g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Cream of Potato Soup
A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!
CALORIES: 342.6 |
FAT: 9.1g |
PROTEIN: 12.2g |
CARBS: 52.2g |
FIBER: 4.3g
Crockpot BBQ Drumsticks
A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN
CALORIES: 194.8 |
FAT: 4.3g |
PROTEIN: 26.9g |
CARBS: 10.9g |
FIBER: 0.2g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g