(Top 500 Recipes) Mom's Fruit Salad Recipes

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Good 3.8/5
(35 ratings)
Carrot-Cranberry Salad
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 21.6g  |  FIBER: 4.1g
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Good 3.9/5
(35 ratings)
Cinnamon Chocolate Shortbread
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by: CHEF_MEG

CALORIES: 94.9  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 1.2g
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Very Good 4.2/5
(23 ratings)
Grapefruit Salad
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
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Member Recipes


Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories

Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
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Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by: CASIE43

CALORIES: 11.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0g
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Very Good 4.4/5
(52 ratings)
Fruit Jumble

A variation on fruit salad.

CALORIES: 137.1  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 25.4g  |  FIBER: 2.3g
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Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g
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Very Good 4.2/5
(17 ratings)
Hawaiin delight
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Good 3.8/5
(5 ratings)
Lite Fruit Salad

Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667

CALORIES: 46.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 11.5g  |  FIBER: 1g
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Incredible! 5.0/5
(4 ratings)
Strawberry 7-up Jello Salad

A refreshing fruit jello saladSubmitted by: W8CRUSADE

CALORIES: 94.7  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 13g  |  FIBER: 0.5g
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Very Good 4.3/5
(6 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 24.5g  |  FIBER: 4.8g
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Very Good 4.0/5
(4 ratings)
Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN

CALORIES: 153.1  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 4g
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Very Good 4.1/5
(17 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by: ROBYNWOLFE

CALORIES: 216.9  |  FAT: 0.5g  |  PROTEIN: 14.3g  |  CARBS: 39.6g  |  FIBER: 4.9g
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Good 3.6/5
(5 ratings)
Salsa Turkey Loaf

An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ

CALORIES: 248.5  |  FAT: 11g  |  PROTEIN: 22.3g  |  CARBS: 15g  |  FIBER: 2g
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Very Good 4.5/5
(4 ratings)
Old Fashioned Meatloaf

My mom's recipe Submitted by: WILMAOZIAS

CALORIES: 262.2  |  FAT: 19.4g  |  PROTEIN: 16.9g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Very Good 4.2/5
(9 ratings)
Poppy Seed Bread

Straight from Mom's recipe box.

CALORIES: 250  |  FAT: 12.7g  |  PROTEIN: 3.9g  |  CARBS: 28.5g  |  FIBER: 0.5g
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Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by: TANYAHEARN

CALORIES: 129.4  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Very Good 4.3/5
(8 ratings)
Pork Loin Chops with Cinnamon Apples

From: Busy Mom's Weeknight Favorites p34Submitted by: SLIDINGCHICK

CALORIES: 294.3  |  FAT: 14.9g  |  PROTEIN: 21.3g  |  CARBS: 19.3g  |  FIBER: 3.3g
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Very Good 4.7/5
(7 ratings)
German Apple Coffeecake

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO

CALORIES: 180  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 33.5g  |  FIBER: 4.1g
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Very Good 4.5/5
(4 ratings)
Family Goulash

This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH

CALORIES: 274.9  |  FAT: 15.9g  |  PROTEIN: 13.1g  |  CARBS: 20.2g  |  FIBER: 2.1g
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Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by: KYRRDIS

CALORIES: 137.3  |  FAT: 3.4g  |  PROTEIN: 10.2g  |  CARBS: 15.8g  |  FIBER: 0.2g
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Very Good 4.1/5
(61 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

CALORIES: 197.3  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 3.3g
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Very Good 4.3/5
(253 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 165.5  |  FAT: 6.9g  |  PROTEIN: 10.9g  |  CARBS: 17.5g  |  FIBER: 4g
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Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400  |  FAT: 4g  |  PROTEIN: 39.1g  |  CARBS: 57.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories

Very Good 4.8/5
(32 ratings)
Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS

CALORIES: 135.9  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 29g  |  FIBER: 1.3g
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Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
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Very Good 4.3/5
(20 ratings)
Pomelo Salad

Refreshing Thai SaladSubmitted by: DALEMONY

CALORIES: 25.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 7.2g  |  FIBER: 1g
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Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories

Very Good 4.8/5
(4 ratings)
Refrigerator Fruitcake

Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13

CALORIES: 302.3  |  FAT: 24.4g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 2.2g
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Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories

Very Good 4.0/5
(6 ratings)
Banana Oat Bars

Submitted by: IAINS-MOM

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 28.3g  |  FIBER: 3.3g
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Very Good 4.2/5
(68 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
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Very Good 4.6/5
(11 ratings)
Evie's Turkey Chili
Evie's Turkey Chili

A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER

CALORIES: 272.7  |  FAT: 11.3g  |  PROTEIN: 18g  |  CARBS: 24.9g  |  FIBER: 6.9g
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Very Good 4.1/5
(9 ratings)
Mom's Cheesecake
Mom's Cheesecake

This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA

CALORIES: 389.3  |  FAT: 21.5g  |  PROTEIN: 8.9g  |  CARBS: 40.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mom's Cheesecake Calories

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories

Very Good 4.6/5
(9 ratings)
Barbecue Meat Loaf

No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798

CALORIES: 233.4  |  FAT: 11.6g  |  PROTEIN: 20.2g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Incredible! 5.0/5
(4 ratings)
Dump and Mix Bundt Cake - Light

My Mom's dump and mix cake recipe, made healthy!Submitted by: JILLOMONSTER

CALORIES: 183.9  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 38.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dump and Mix Bundt Cake - Light Calories

Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!

CALORIES: 97  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 25.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broiled Grapefruit Calories

Very Good 4.3/5
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 27.7g  |  FIBER: 2.2g
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Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
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Very Good 4.5/5
(104 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
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Good 3.4/5
(5 ratings)
Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES: 161.3  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Mashed Potato - Just like Mom Used to Make! Calories

Very Good 4.5/5
(10 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories

Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Pea Salad Calories

Very Good 4.3/5
(6 ratings)
Spanish Pork Chops

(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240

CALORIES: 338.7  |  FAT: 7.7g  |  PROTEIN: 30.4g  |  CARBS: 65g  |  FIBER: 6g
Full ingredient & nutrition information of the Spanish Pork Chops Calories

Very Good 4.4/5
(5 ratings)
Cream of Potato Soup

A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!

CALORIES: 342.6  |  FAT: 9.1g  |  PROTEIN: 12.2g  |  CARBS: 52.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cream of Potato Soup Calories

Very Good 4.3/5
(15 ratings)
Crockpot BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.8  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 10.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crockpot BBQ Drumsticks Calories

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories

Incredible! 5.0/5
(6 ratings)
Moms Classic Peanut Butter Cookies

My moms peanut butter cookies. I love them Submitted by: NICOLE4799

CALORIES: 100  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moms Classic Peanut Butter Cookies Calories

Very Good 4.6/5
(5 ratings)
Vanilla Fruit Salad

Submitted by: GI..GI..GINA!

CALORIES: 89.9  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vanilla Fruit Salad Calories

Very Good 4.9/5
(26 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS

CALORIES: 72  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 17.1g  |  FIBER: 4.4g
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