Cream of Potato Soup
A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!
CALORIES: 342.6 |
FAT: 9.1g |
PROTEIN: 12.2g |
CARBS: 52.2g |
FIBER: 4.3g
Basic Homemade Mashed Potato
Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE
CALORIES: 230.3 |
FAT: 4.1g |
PROTEIN: 5.7g |
CARBS: 43.9g |
FIBER: 5.4g
Roasted Turkey Breast Tenderloin & Pan Sauce
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE
CALORIES: 182.2 |
FAT: 6g |
PROTEIN: 21g |
CARBS: 7.6g |
FIBER: 0.7g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Chicken Noodle Soup
Nothing beats a bowl of fresh, homemade chicken noodle soup.
CALORIES: 217.6 |
FAT: 2.9g |
PROTEIN: 30.3g |
CARBS: 15.8g |
FIBER: 1g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Poppy Seed Bread
Straight from Mom's recipe box.
CALORIES: 250 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 28.5g |
FIBER: 0.5g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
German Apple Coffeecake
Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO
CALORIES: 180 |
FAT: 3.8g |
PROTEIN: 5.2g |
CARBS: 33.5g |
FIBER: 4.1g
Nancie's Fish Tacos
My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K
CALORIES: 311.2 |
FAT: 9.9g |
PROTEIN: 29.9g |
CARBS: 27.7g |
FIBER: 3.5g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Family Goulash
This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH
CALORIES: 274.9 |
FAT: 15.9g |
PROTEIN: 13.1g |
CARBS: 20.2g |
FIBER: 2.1g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Low Fat Cream of Potato Soup
A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622
CALORIES: 274.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 49.4g |
FIBER: 2.9g
Sweet Potato Black Bean Soup
Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE
CALORIES: 273.5 |
FAT: 0.8g |
PROTEIN: 11g |
CARBS: 56.6g |
FIBER: 13.1g
Cauliflower and Leek Soup
An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH
CALORIES: 39.1 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 8.3g |
FIBER: 2g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Kassiani's Thick Avgolemono Soup
This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by: KYRRDIS
CALORIES: 137.3 |
FAT: 3.4g |
PROTEIN: 10.2g |
CARBS: 15.8g |
FIBER: 0.2g
Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g
Mom's Potato Soup
A simple, nourishing soup passed down for generations in my familySubmitted by: DEEEBEE
CALORIES: 180.7 |
FAT: 3.1g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 4.4g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
Evie's Turkey Chili
A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER
CALORIES: 272.7 |
FAT: 11.3g |
PROTEIN: 18g |
CARBS: 24.9g |
FIBER: 6.9g
Mom's Cheesecake
This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA
CALORIES: 389.3 |
FAT: 21.5g |
PROTEIN: 8.9g |
CARBS: 40.6g |
FIBER: 0.5g
White Bean and Spinach Soup
This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA
CALORIES: 242.2 |
FAT: 10.2g |
PROTEIN: 11g |
CARBS: 30.9g |
FIBER: 8.5g
Barbecue Meat Loaf
No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798
CALORIES: 233.4 |
FAT: 11.6g |
PROTEIN: 20.2g |
CARBS: 10.8g |
FIBER: 0.7g
Broccoli Soup
Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME
CALORIES: 129.9 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 26.3g |
FIBER: 3.1g
Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Beef Meatloaf
Best Homemade Meatloaf Ever!!Submitted by: REAMIA
CALORIES: 340.8 |
FAT: 21.3g |
PROTEIN: 24.6g |
CARBS: 11.3g |
FIBER: 0.8g