Mom's Sauerkraut Soup
This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY
CALORIES: 87.3 |
FAT: 3.7g |
PROTEIN: 6.9g |
CARBS: 5.9g |
FIBER: 0.6g
Cream of Potato Soup
A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!
CALORIES: 342.6 |
FAT: 9.1g |
PROTEIN: 12.2g |
CARBS: 52.2g |
FIBER: 4.3g
Sauerkraut Casserole
Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1
CALORIES: 165.5 |
FAT: 8.1g |
PROTEIN: 8.8g |
CARBS: 14g |
FIBER: 1.6g
Stuffed Cabbage
Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621
CALORIES: 173.7 |
FAT: 10.3g |
PROTEIN: 9.8g |
CARBS: 10.4g |
FIBER: 2.2g
Turkey Reuben
Yummy!!Submitted by: EIREANN7777
CALORIES: 381.3 |
FAT: 15.9g |
PROTEIN: 34.6g |
CARBS: 27.5g |
FIBER: 6.6g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Family Goulash
This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH
CALORIES: 274.9 |
FAT: 15.9g |
PROTEIN: 13.1g |
CARBS: 20.2g |
FIBER: 2.1g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Bratwrust with Wine Sauerkraut
My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3
CALORIES: 375 |
FAT: 27.3g |
PROTEIN: 12.8g |
CARBS: 11.9g |
FIBER: 2.8g
Poppy Seed Bread
Straight from Mom's recipe box.
CALORIES: 250 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 28.5g |
FIBER: 0.5g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
German Apple Coffeecake
Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO
CALORIES: 180 |
FAT: 3.8g |
PROTEIN: 5.2g |
CARBS: 33.5g |
FIBER: 4.1g
Farina Dumplings
Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.Submitted by: CALIDREAMER76
CALORIES: 145.1 |
FAT: 0.4g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 1g
Beef, sauerkraut & potato hotdish
Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH
CALORIES: 289.1 |
FAT: 17.7g |
PROTEIN: 16.3g |
CARBS: 16.2g |
FIBER: 2.8g
Un-Chained Recipe Contest Rueben Sandwich
Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40
CALORIES: 351.7 |
FAT: 13.6g |
PROTEIN: 23.3g |
CARBS: 36.5g |
FIBER: 5.9g
Kassiani's Thick Avgolemono Soup
This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by: KYRRDIS
CALORIES: 137.3 |
FAT: 3.4g |
PROTEIN: 10.2g |
CARBS: 15.8g |
FIBER: 0.2g
Avocado Reuben Bagel
Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS
CALORIES: 642.8 |
FAT: 37.9g |
PROTEIN: 19.2g |
CARBS: 58.8g |
FIBER: 10.7g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
Evie's Turkey Chili
A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER
CALORIES: 272.7 |
FAT: 11.3g |
PROTEIN: 18g |
CARBS: 24.9g |
FIBER: 6.9g
Mom's Cheesecake
This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA
CALORIES: 389.3 |
FAT: 21.5g |
PROTEIN: 8.9g |
CARBS: 40.6g |
FIBER: 0.5g
White Bean and Spinach Soup
This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA
CALORIES: 242.2 |
FAT: 10.2g |
PROTEIN: 11g |
CARBS: 30.9g |
FIBER: 8.5g
Barbecue Meat Loaf
No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798
CALORIES: 233.4 |
FAT: 11.6g |
PROTEIN: 20.2g |
CARBS: 10.8g |
FIBER: 0.7g
Authentic Hummus
Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO
CALORIES: 101.5 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 14.7g |
FIBER: 2.9g
Mom's Pea Salad
Something my mom always makes for "occassions"Submitted by: COREYLOVE
CALORIES: 78.5 |
FAT: 3.4g |
PROTEIN: 4g |
CARBS: 8.5g |
FIBER: 1.6g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Crockpot BBQ Drumsticks
A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN
CALORIES: 194.8 |
FAT: 4.3g |
PROTEIN: 26.9g |
CARBS: 10.9g |
FIBER: 0.2g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g