(Top 500 Recipes) Mom's Sauerkraut Soup Recipes

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Featured Chef Recipes


Very Good 4.4/5
(14 ratings)
Turkey Reuben
Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by: CHEF_MEG

CALORIES: 339.5  |  FAT: 8.3g  |  PROTEIN: 28.5g  |  CARBS: 38.7g  |  FIBER: 4.9g
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Good 3.9/5
(36 ratings)
Cinnamon Chocolate Shortbread
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by: CHEF_MEG

CALORIES: 94.9  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 1.2g
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Good 3.5/5
(19 ratings)
Slow Cooker Buffalo Chicken Soup
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories


Member Recipes


Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories

Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY

CALORIES: 87.3  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 5.9g  |  FIBER: 0.6g
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Very Good 4.1/5
(17 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by: ROBYNWOLFE

CALORIES: 216.9  |  FAT: 0.5g  |  PROTEIN: 14.3g  |  CARBS: 39.6g  |  FIBER: 4.9g
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Good 3.8/5
(4 ratings)
Turkey Kielbasa Casserole

quick and easy casseroleSubmitted by: QUEMBELLE

CALORIES: 309.5  |  FAT: 12.9g  |  PROTEIN: 19.1g  |  CARBS: 27.8g  |  FIBER: 2.2g
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Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by: CASIE43

CALORIES: 11.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0g
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Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
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Very Good 4.4/5
(5 ratings)
Cream of Potato Soup

A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!

CALORIES: 342.6  |  FAT: 9.1g  |  PROTEIN: 12.2g  |  CARBS: 52.2g  |  FIBER: 4.3g
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Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
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Very Good 4.4/5
(8 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
Stuffed Cabbage

Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621

CALORIES: 173.7  |  FAT: 10.3g  |  PROTEIN: 9.8g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by: CHELSEYWOL

CALORIES: 375.2  |  FAT: 24.6g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.8g
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Very Good 4.8/5
(4 ratings)
Turkey Reuben

Yummy!!Submitted by: EIREANN7777

CALORIES: 381.3  |  FAT: 15.9g  |  PROTEIN: 34.6g  |  CARBS: 27.5g  |  FIBER: 6.6g
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Very Good 4.1/5
(12 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
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Very Good 4.5/5
(4 ratings)
Family Goulash

This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH

CALORIES: 274.9  |  FAT: 15.9g  |  PROTEIN: 13.1g  |  CARBS: 20.2g  |  FIBER: 2.1g
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Good 3.6/5
(5 ratings)
Salsa Turkey Loaf

An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ

CALORIES: 248.5  |  FAT: 11g  |  PROTEIN: 22.3g  |  CARBS: 15g  |  FIBER: 2g
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Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories

Very Good 4.5/5
(4 ratings)
Old Fashioned Meatloaf

My mom's recipe Submitted by: WILMAOZIAS

CALORIES: 262.2  |  FAT: 19.4g  |  PROTEIN: 16.9g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Very Good 4.2/5
(9 ratings)
Poppy Seed Bread

Straight from Mom's recipe box.

CALORIES: 250  |  FAT: 12.7g  |  PROTEIN: 3.9g  |  CARBS: 28.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Poppy Seed Bread Calories

Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by: TANYAHEARN

CALORIES: 129.4  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Very Good 4.3/5
(8 ratings)
Pork Loin Chops with Cinnamon Apples

From: Busy Mom's Weeknight Favorites p34Submitted by: SLIDINGCHICK

CALORIES: 294.3  |  FAT: 14.9g  |  PROTEIN: 21.3g  |  CARBS: 19.3g  |  FIBER: 3.3g
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Very Good 4.7/5
(7 ratings)
German Apple Coffeecake

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO

CALORIES: 180  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 33.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the German Apple Coffeecake Calories

Incredible! 5.0/5
(6 ratings)
Farina Dumplings
Farina Dumplings

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.Submitted by: CALIDREAMER76

CALORIES: 145.1  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 1g
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Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES: 289.1  |  FAT: 17.7g  |  PROTEIN: 16.3g  |  CARBS: 16.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories

Good 3.8/5
(13 ratings)
Un-Chained Recipe Contest Rueben Sandwich
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
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Very Good 4.3/5
(56 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 102.3  |  FAT: 2.8g  |  PROTEIN: 7.2g  |  CARBS: 12.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories

Very Good 4.0/5
(6 ratings)
Banana Oat Bars

Submitted by: IAINS-MOM

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 28.3g  |  FIBER: 3.3g
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Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by: KYRRDIS

CALORIES: 137.3  |  FAT: 3.4g  |  PROTEIN: 10.2g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kassiani's Thick Avgolemono Soup Calories

Good 3.8/5
(4 ratings)
Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES: 642.8  |  FAT: 37.9g  |  PROTEIN: 19.2g  |  CARBS: 58.8g  |  FIBER: 10.7g
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Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

Submitted by: BLONDEGIRL10

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g
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Very Good 4.2/5
(69 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
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Very Good 4.6/5
(11 ratings)
Evie's Turkey Chili
Evie's Turkey Chili

A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER

CALORIES: 272.7  |  FAT: 11.3g  |  PROTEIN: 18g  |  CARBS: 24.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Evie's Turkey Chili Calories

Very Good 4.1/5
(9 ratings)
Mom's Cheesecake
Mom's Cheesecake

This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA

CALORIES: 389.3  |  FAT: 21.5g  |  PROTEIN: 8.9g  |  CARBS: 40.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mom's Cheesecake Calories

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories

Very Good 4.6/5
(9 ratings)
Barbecue Meat Loaf

No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798

CALORIES: 233.4  |  FAT: 11.6g  |  PROTEIN: 20.2g  |  CARBS: 10.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Barbecue Meat Loaf Calories

Incredible! 5.0/5
(4 ratings)
Dump and Mix Bundt Cake - Light

My Mom's dump and mix cake recipe, made healthy!Submitted by: JILLOMONSTER

CALORIES: 183.9  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 38.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dump and Mix Bundt Cake - Light Calories

Good 3.8/5
(5 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g

Good 3.4/5
(5 ratings)
Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES: 161.3  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Mashed Potato - Just like Mom Used to Make! Calories

Very Good 4.5/5
(10 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories

Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
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Very Good 4.3/5
(6 ratings)
Spanish Pork Chops

(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240

CALORIES: 338.7  |  FAT: 7.7g  |  PROTEIN: 30.4g  |  CARBS: 65g  |  FIBER: 6g
Full ingredient & nutrition information of the Spanish Pork Chops Calories

Very Good 4.3/5
(15 ratings)
Crockpot BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.8  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 10.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crockpot BBQ Drumsticks Calories

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories

Incredible! 5.0/5
(6 ratings)
Moms Classic Peanut Butter Cookies

My moms peanut butter cookies. I love them Submitted by: NICOLE4799

CALORIES: 100  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moms Classic Peanut Butter Cookies Calories

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories

Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mom's Potato Leek Soup Calories

Very Good 4.2/5
(23 ratings)
Mom's Chicken Noodle Soup

Submitted by: WEEBIEVT

CALORIES: 166.8  |  FAT: 1.6g  |  PROTEIN: 11.7g  |  CARBS: 25.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mom's Chicken Noodle Soup Calories

Very Good 4.3/5
(10 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 229.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 36.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Smothered Pork Chops Calories
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