Banana Cranberry Muffins
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES
CALORIES: 133.8 |
FAT: 0.5g |
PROTEIN: 4.4g |
CARBS: 29.6g |
FIBER: 2.9g
Biggest Loser Bacon, Egg, And Cheese
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 13.2g |
CARBS: 25.3g |
FIBER: 8g
Elaine's Healthy Cornbread Muffins
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO
CALORIES: 104.9 |
FAT: 2.7g |
PROTEIN: 5.2g |
CARBS: 16.6g |
FIBER: 3.2g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Couscous Salad
Whole grain and veggie saladSubmitted by: KATEG73
CALORIES: 182.4 |
FAT: 9.2g |
PROTEIN: 5.5g |
CARBS: 22.6g |
FIBER: 2.8g
Black Bean Hummus
This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777
CALORIES: 136.3 |
FAT: 2.1g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 7.9g
Blueberry Buckle
Whole grains and sugar free!Submitted by: KING*GET*FIT
CALORIES: 259.4 |
FAT: 8g |
PROTEIN: 5.3g |
CARBS: 44.8g |
FIBER: 5.6g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Egg Muffin sandwich
Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4
CALORIES: 220.6 |
FAT: 6.6g |
PROTEIN: 18.5g |
CARBS: 27.1g |
FIBER: 8g
Loaded Breakfast Muffins
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77
CALORIES: 100.4 |
FAT: 1.7g |
PROTEIN: 2.4g |
CARBS: 20.4g |
FIBER: 2.3g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES: 370.2 |
FAT: 4.2g |
PROTEIN: 32.1g |
CARBS: 55.3g |
FIBER: 13.3g
Turkey Sloppy Joes
These sloppy joes are a family favorite!Submitted by: HAPPYINCO
CALORIES: 164.7 |
FAT: 5.2g |
PROTEIN: 15.6g |
CARBS: 14.3g |
FIBER: 1.5g
Moroccan Lentils (Vegan)
Low-cal, delicious, and super easy to make!Submitted by: EJORDANE
CALORIES: 62.3 |
FAT: 0.2g |
PROTEIN: 5.9g |
CARBS: 16g |
FIBER: 6.8g
Cinnamon Apple Muffins
A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723
CALORIES: 85.7 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 19.3g |
FIBER: 2.1g
Healthy Banana Muffins
Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA
CALORIES: 92.6 |
FAT: 1.5g |
PROTEIN: 2.9g |
CARBS: 18.5g |
FIBER: 2.6g
Wheat Pancakes
A healthy, whole grain twist to this traditional breakfast food.
CALORIES: 235.4 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 45.1g |
FIBER: 4.1g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Stollen
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA
CALORIES: 175.9 |
FAT: 3.8g |
PROTEIN: 4.2g |
CARBS: 31.4g |
FIBER: 2.2g
Meatloaf Vegetable Muffins
A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50
CALORIES: 106.8 |
FAT: 3.1g |
PROTEIN: 10.3g |
CARBS: 10.4g |
FIBER: 1.7g
Healthier Carrot Cake
"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN
CALORIES: 99.5 |
FAT: 0.4g |
PROTEIN: 3.8g |
CARBS: 24.6g |
FIBER: 2.6g
Holly's Whole Wheat Honey Cornbread
My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like itSubmitted by: CHKNGEORGE
CALORIES: 121.3 |
FAT: 4.7g |
PROTEIN: 2.9g |
CARBS: 12.1g |
FIBER: 1.5g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Turkey, egg and cheese Breakfast Sandwich
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
CALORIES: 268.1 |
FAT: 8.8g |
PROTEIN: 19.1g |
CARBS: 29.9g |
FIBER: 4.4g
Breakfast Sandwich
Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH
CALORIES: 264.9 |
FAT: 8.6g |
PROTEIN: 17g |
CARBS: 29.1g |
FIBER: 4.4g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Poppy Seed Bread
Straight from Mom's recipe box.
CALORIES: 250 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 28.5g |
FIBER: 0.5g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
German Apple Coffeecake
Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO
CALORIES: 180 |
FAT: 3.8g |
PROTEIN: 5.2g |
CARBS: 33.5g |
FIBER: 4.1g