Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Vegetarian Enchiladas
Hearty and healthy bean and vegetable enchiladasSubmitted by: LALU1134
CALORIES: 388.9 |
FAT: 6.2g |
PROTEIN: 23.4g |
CARBS: 61g |
FIBER: 9.9g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
No Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES: 241.3 |
FAT: 8.5g |
PROTEIN: 11.7g |
CARBS: 27.4g |
FIBER: 2.4g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Easy Beef Enchilada
Old El Paso recipeSubmitted by: BRKWV5
CALORIES: 271.6 |
FAT: 11.8g |
PROTEIN: 19.4g |
CARBS: 22.1g |
FIBER: 1.8g
Cheese Enchiladas
My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO
CALORIES: 388.2 |
FAT: 15.7g |
PROTEIN: 14g |
CARBS: 48.2g |
FIBER: 3.5g
Enchilada Soup
Tastes just like enchiladas I used to make, without the fat and calories!Submitted by: GERTIEGIRL
CALORIES: 329 |
FAT: 3.5g |
PROTEIN: 15g |
CARBS: 62.3g |
FIBER: 13.4g
Easy Enchilada Sauce
A tasty, slightly spicy enchilada sauce. Also great over burritos.Submitted by: KRHEMMER
CALORIES: 737.2 |
FAT: 48.5g |
PROTEIN: 21.8g |
CARBS: 71.7g |
FIBER: 23.3g
Slow Cooker Mexican Pulled Pork
Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO
CALORIES: 250.2 |
FAT: 18.2g |
PROTEIN: 18.1g |
CARBS: 2.3g |
FIBER: 0.4g
Veggie Enchi-Lot-o-sagna
A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR
CALORIES: 312 |
FAT: 12.3g |
PROTEIN: 12.7g |
CARBS: 39.8g |
FIBER: 4.5g
Hatch Green Chile Enchiladas
Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: 4565S568SDS
CALORIES: 331.5 |
FAT: 11.5g |
PROTEIN: 23g |
CARBS: 34.4g |
FIBER: 3.5g
Creamy Crab Enchiladas
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97
CALORIES: 188.3 |
FAT: 5.2g |
PROTEIN: 15.9g |
CARBS: 18.7g |
FIBER: 1.1g
Sour Cream Chicken Enchilada Soup
This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by: SKEYDOO
CALORIES: 153.1 |
FAT: 3.4g |
PROTEIN: 14.1g |
CARBS: 16.3g |
FIBER: 1.3g
Beef & Rice Enchilada
Yummy filling meal for Mexican night!Submitted by: M.M.BROWN
CALORIES: 427.4 |
FAT: 16.8g |
PROTEIN: 24g |
CARBS: 46.8g |
FIBER: 7.4g
JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
Shrimp Jambalaya
Low Sodium Cajun Submitted by: SLBBW66
CALORIES: 207.6 |
FAT: 4.4g |
PROTEIN: 11.6g |
CARBS: 30.1g |
FIBER: 1.5g
Enchiladas
Family FavoriteSubmitted by: ANNIENORENE
CALORIES: 370.8 |
FAT: 17.6g |
PROTEIN: 24.1g |
CARBS: 28.8g |
FIBER: 3.3g
CHICKEN ENCHILADA'S
This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY
CALORIES: 351.4 |
FAT: 11.6g |
PROTEIN: 17.3g |
CARBS: 47.5g |
FIBER: 2.3g
Chicken Enchiladas
Easy to make and my husband loves themSubmitted by: EMK678
CALORIES: 178 |
FAT: 3.8g |
PROTEIN: 16.3g |
CARBS: 19.5g |
FIBER: 4.5g
Chicken Enchiladas
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by: ENCHANTD
CALORIES: 354.5 |
FAT: 11.3g |
PROTEIN: 26.2g |
CARBS: 35.7g |
FIBER: 6g
Momma's Chicken Parmesean
A great Low Fat alternative that tastes awesome!Submitted by: CASE1164
CALORIES: 242.5 |
FAT: 4.1g |
PROTEIN: 36.7g |
CARBS: 13.3g |
FIBER: 1.4g
Momma's Meatloaf
My mother made this recipe for us all my life. It is difficult to guess amounts when you are used to just pouring things in my sight, so you may have to play around with the ingredients on this one or write me. You can also add green bellpepper to it, but my hubby is not fond of them, so I don't normally. I like it with about one medium pepper in it though. I'll try to put a photo in soon. I am making this tonight.Submitted by: ABIGAILSING
CALORIES: 232.5 |
FAT: 12.7g |
PROTEIN: 11.4g |
CARBS: 18g |
FIBER: 0.7g
Cheesy Chicken Enchilada Bake
Delicious and Tasty. While it isn't a diet food it just got a little healthier. We've substituted Healthy Request Condensed Cream of Chicken Soup for the regular soup.Submitted by: NOAHBELCHER
CALORIES: 319.2 |
FAT: 15.3g |
PROTEIN: 12.7g |
CARBS: 32g |
FIBER: 2g
Best Enchiladas
My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
Submitted by: KLSTILES55
CALORIES: 265 |
FAT: 6.1g |
PROTEIN: 29.3g |
CARBS: 19.9g |
FIBER: 8.8g
Healthier Chimis
Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by: SCORPIBELL
CALORIES: 356.4 |
FAT: 16.3g |
PROTEIN: 34.2g |
CARBS: 30.3g |
FIBER: 15.7g