(33 Recipes)

Moong Dal Recipes

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Member Recipes for Moong Dal

Moong Dal Masala

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Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES: 384.8  |  FAT: 12.5g  |  PROTEIN: 12.8g  |  CARBS: 60.4g  |  FIBER: 13.6g
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Moong Dal Khichadi with Vegetables

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Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES: 162.3  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 31.2g  |  FIBER: 3.5g
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Pesarattu Moong Dal dosa

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Pesarattu Moong Dal dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

CALORIES: 86.4  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 14.2g  |  FIBER: 5.9g
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Dal made with moong

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Dal made with moong

CALORIES: 87  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Dal made with moong

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Dal made with moong

Submitted by: TOLOOSE40

CALORIES: 86.9  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Moong dal pancakes with veg stuffing

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Moong dal pancakes with veg stuffing

This is a tasty vegetarian dish with lots of protein and fibre. Submitted by: ASHLESHA1

CALORIES: 93.4  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 3.9g
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Moong dal uttar pradesh-style (Lentils)

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Moong dal uttar pradesh-style (Lentils)

CALORIES: 63.4  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 12g  |  FIBER: 3.7g
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Pesarattu -- Moong Dal Crepes

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Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g
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Split Green Moong Dal

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Split Green Moong Dal

Submitted by: LUVLHASA

CALORIES: 124.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 18.5g  |  FIBER: 7.6g
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Moong dal Khichadi (Indian Lentil-Rice comfort food)

Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 6.1g  |  CARBS: 40.9g  |  FIBER: 2.8g
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Spinach moong dal fry

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Spinach moong dal fry

CALORIES: 387.4  |  FAT: 16.4g  |  PROTEIN: 14.6g  |  CARBS: 53.7g  |  FIBER: 19.2g
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Spinach Moong Dal

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Spinach Moong Dal

Submitted by: BRISAMY

CALORIES: 197.6  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 22.9g  |  FIBER: 6.7g
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Moong Dal & Vegetable Soup

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Moong Dal & Vegetable Soup

CALORIES: 91.6  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 32.2g  |  FIBER: 7.9g
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moong dal

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moong dal

served with riceSubmitted by: CHARMIS

CALORIES: 30.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 4.7g  |  FIBER: 0.1g
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Yellow Split Moong Dal and Methi Soup

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Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES: 218.2  |  FAT: 4.1g  |  PROTEIN: 12.8g  |  CARBS: 34.9g  |  FIBER: 14.8g
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Moong dal sprouts

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Moong dal sprouts

This is a basic breakfast dish, targeted to start the day with a high protein intake which is got from the sprouts. Submitted by: 0IBELIEVEINME0

CALORIES: 144.5  |  FAT: 10.7g  |  PROTEIN: 4.1g  |  CARBS: 10.8g  |  FIBER: 2.7g
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Moong Dal Khichdi (150 gram serving)

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Moong Dal Khichdi (150 gram serving)

Submitted by: SHRINKLW

CALORIES: 214.6  |  FAT: 7.2g  |  PROTEIN: 3.8g  |  CARBS: 23g  |  FIBER: 2.6g
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Moong Dal w/ Snake Gourd

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Moong Dal w/ Snake Gourd

Submitted by: SSHEKAR

CALORIES: 187.6  |  FAT: 11.1g  |  PROTEIN: 5.8g  |  CARBS: 17.2g  |  FIBER: 1.1g
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Moong dal Dahi vada

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Moong dal Dahi vada

Moong dal dumplings in flavored yogurt.Submitted by: NUTANAWASTHI

CALORIES: 161.1  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 35.6g  |  FIBER: 5.1g
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Whole Moong Dal Soup

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Whole Moong Dal Soup

Submitted by: LUVLHASA

CALORIES: 156.5  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 27.9g  |  FIBER: 8.6g
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Moong Dal Dosa

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Moong Dal Dosa

Submitted by: RIKU13

CALORIES: 140.1  |  FAT: 10.1g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 0.3g
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Moong bean sand Yogurt soup dal

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Moong bean sand Yogurt soup dal

Submitted by: ANUPAM6492

CALORIES: 190.3  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 24.6g  |  FIBER: 5.4g
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Moong dal quinoa dosa

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Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES: 47.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 8.5g  |  FIBER: 0.2g
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Moong Dal Khichdi

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Moong Dal Khichdi

More Dal less rice khichdiSubmitted by: PRACHI17

CALORIES: 131.9  |  FAT: 9.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 1.8g
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moong ki dal

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moong ki dal

Submitted by: DRASADAF

CALORIES: 93.3  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 16.2g  |  FIBER: 4.3g
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Moong Dal

Very Good 4.0/5
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/recipe/moong-dal
/
Submitted by: FDNATICK

CALORIES: 593.9  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 46.7g  |  FIBER: 5.9g
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My moong dal

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My moong dal

Submitted by: DRASADAF

CALORIES: 111.4  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 19.9g  |  FIBER: 4.8g
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Lemon Rice Moong Dal with Saffron

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Lemon Rice Moong Dal with Saffron

A warming soup with bright citrus notesSubmitted by: E-MURDER

CALORIES: 277.7  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 36g  |  FIBER: 4g
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spicy indian moong dal

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spicy indian moong dal

Submitted by: MANWETAKI

CALORIES: 1111.2  |  FAT: 64.6g  |  PROTEIN: 33.3g  |  CARBS: 109g  |  FIBER: 35.2g
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Moong dal spinach with oats

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Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g
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