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(26 Recipes)

Moong Dal Recipes

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Member Recipes for Moong Dal


(no ratings)
Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES: 384.8  |  FAT: 12.5g  |  PROTEIN: 12.8g  |  CARBS: 60.4g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Moong Dal Masala Calories

(no ratings)
Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES: 162.3  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Moong Dal Khichadi with Vegetables Calories

(no ratings)
Dal made with moong

CALORIES: 87  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Dal made with moong

Submitted by: TOLOOSE40

CALORIES: 86.9  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Moong dal pancakes with veg stuffing

This is a tasty vegetarian dish with lots of protein and fibre. Submitted by: ASHLESHA1

CALORIES: 93.4  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Moong dal pancakes with veg stuffing Calories

(no ratings)
Pesarattu -- Moong Dal Crepes
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pesarattu -- Moong Dal Crepes Calories

(no ratings)
Split Green Moong Dal

Submitted by: LUVLHASA

CALORIES: 124.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 18.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Split Green Moong Dal Calories

Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 6.1g  |  CARBS: 40.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories

(no ratings)
moong dal

served with riceSubmitted by: CHARMIS

CALORIES: 30.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the moong dal Calories

(no ratings)
Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES: 218.2  |  FAT: 4.1g  |  PROTEIN: 12.8g  |  CARBS: 34.9g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Yellow Split Moong Dal and Methi Soup Calories

(no ratings)
Moong dal Dahi vada

Moong dal dumplings in flavored yogurt.Submitted by: NUTANAWASTHI

CALORIES: 161.1  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 35.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Moong dal Dahi vada Calories

(no ratings)
Whole Moong Dal Soup

Submitted by: LUVLHASA

CALORIES: 156.5  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 27.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Whole Moong Dal Soup Calories

(no ratings)
Moong Dal Dosa

Submitted by: RIKU13

CALORIES: 140.1  |  FAT: 10.1g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Moong Dal Dosa Calories

(no ratings)
Moong bean sand Yogurt soup dal

Submitted by: ANUPAM6492

CALORIES: 190.3  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 24.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Moong bean sand Yogurt soup dal Calories

(no ratings)
Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES: 47.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Moong dal quinoa dosa Calories

(no ratings)
Moong Dal Khichdi

More Dal less rice khichdiSubmitted by: PRACHI17

CALORIES: 131.9  |  FAT: 9.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Moong Dal Khichdi Calories

(no ratings)
moong ki dal

Submitted by: DRASADAF

CALORIES: 93.3  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the moong ki dal Calories

Very Good 4.0/5
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/recipe/moong-dal
/
Submitted by: FDNATICK

CALORIES: 593.9  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 46.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moong Dal Calories

(no ratings)
My moong dal

Submitted by: DRASADAF

CALORIES: 111.4  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 19.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the My moong dal Calories

(no ratings)
Lemon Rice Moong Dal with Saffron

A warming soup with bright citrus notesSubmitted by: E-MURDER

CALORIES: 277.7  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Lemon Rice Moong Dal with Saffron Calories

(no ratings)
spicy indian moong dal

Submitted by: MANWETAKI

CALORIES: 1111.2  |  FAT: 64.6g  |  PROTEIN: 33.3g  |  CARBS: 109g  |  FIBER: 35.2g
Full ingredient & nutrition information of the spicy indian moong dal Calories

(no ratings)
Chana and Split Moong Dal with Pepper Flakes

Submitted by: STARREYD3

CALORIES: 236.4  |  FAT: 7.2g  |  PROTEIN: 12.2g  |  CARBS: 36.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Chana and Split Moong Dal with Pepper Flakes Calories

(no ratings)
Moong dal spinach with oats
Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Moong dal spinach with oats Calories

(no ratings)
Sabut Moong Dal (Ruchi)

Submitted by: SIDANSHUG

CALORIES: 148  |  FAT: 1.6g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sabut Moong Dal (Ruchi) Calories

(no ratings)
Priya's Moong Dal Dosa

Submitted by: PRIYATLS

CALORIES: 74.8  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Priya's Moong Dal Dosa Calories

(no ratings)
Darshana's Homemade Yellow Moong Dal

Submitted by: CHEFDAP

CALORIES: 117.6  |  FAT: 2.8g  |  PROTEIN: 6.1g  |  CARBS: 17.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Darshana's Homemade Yellow Moong Dal Calories