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(33 Recipes)

Moong Dal Recipes

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Member Recipes for Moong Dal


(no ratings)
Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES: 384.8  |  FAT: 12.5g  |  PROTEIN: 12.8g  |  CARBS: 60.4g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Moong Dal Masala Calories

(no ratings)
Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES: 162.3  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Moong Dal Khichadi with Vegetables Calories

(no ratings)
Pesarattu Moong Dal dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

CALORIES: 86.4  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 14.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pesarattu Moong Dal dosa Calories

(no ratings)
Dal made with moong

CALORIES: 87  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Dal made with moong

Submitted by: TOLOOSE40

CALORIES: 86.9  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Moong dal pancakes with veg stuffing

This is a tasty vegetarian dish with lots of protein and fibre. Submitted by: ASHLESHA1

CALORIES: 93.4  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Moong dal pancakes with veg stuffing Calories

(no ratings)
Moong dal uttar pradesh-style (Lentils)

CALORIES: 63.4  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 12g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Moong dal uttar pradesh-style (Lentils) Calories

(no ratings)
Pesarattu -- Moong Dal Crepes
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pesarattu -- Moong Dal Crepes Calories

(no ratings)
Split Green Moong Dal

Submitted by: LUVLHASA

CALORIES: 124.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 18.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Split Green Moong Dal Calories

Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 6.1g  |  CARBS: 40.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories

(no ratings)
Spinach moong dal fry

CALORIES: 387.4  |  FAT: 16.4g  |  PROTEIN: 14.6g  |  CARBS: 53.7g  |  FIBER: 19.2g
Full ingredient & nutrition information of the Spinach moong dal fry Calories

(no ratings)
Spinach Moong Dal

Submitted by: BRISAMY

CALORIES: 197.6  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 22.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Spinach Moong Dal Calories

(no ratings)
Moong Dal & Vegetable Soup

CALORIES: 91.6  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 32.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Moong Dal & Vegetable Soup Calories

(no ratings)
moong dal

served with riceSubmitted by: CHARMIS

CALORIES: 30.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the moong dal Calories

(no ratings)
Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES: 218.2  |  FAT: 4.1g  |  PROTEIN: 12.8g  |  CARBS: 34.9g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Yellow Split Moong Dal and Methi Soup Calories

(no ratings)
Moong dal sprouts

This is a basic breakfast dish, targeted to start the day with a high protein intake which is got from the sprouts. Submitted by: 0IBELIEVEINME0

CALORIES: 144.5  |  FAT: 10.7g  |  PROTEIN: 4.1g  |  CARBS: 10.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Moong dal sprouts Calories

(no ratings)
Moong Dal Khichdi (150 gram serving)

Submitted by: SHRINKLW

CALORIES: 214.6  |  FAT: 7.2g  |  PROTEIN: 3.8g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Moong Dal Khichdi (150 gram serving) Calories

(no ratings)
Moong Dal w/ Snake Gourd

Submitted by: SSHEKAR

CALORIES: 187.6  |  FAT: 11.1g  |  PROTEIN: 5.8g  |  CARBS: 17.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Moong Dal w/ Snake Gourd Calories

(no ratings)
Moong dal Dahi vada

Moong dal dumplings in flavored yogurt.Submitted by: NUTANAWASTHI

CALORIES: 161.1  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 35.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Moong dal Dahi vada Calories

(no ratings)
Whole Moong Dal Soup

Submitted by: LUVLHASA

CALORIES: 156.5  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 27.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Whole Moong Dal Soup Calories

(no ratings)
Moong Dal Dosa

Submitted by: RIKU13

CALORIES: 140.1  |  FAT: 10.1g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Moong Dal Dosa Calories

(no ratings)
Moong bean sand Yogurt soup dal

Submitted by: ANUPAM6492

CALORIES: 190.3  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 24.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Moong bean sand Yogurt soup dal Calories

(no ratings)
Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES: 47.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Moong dal quinoa dosa Calories

(no ratings)
Moong Dal Khichdi

More Dal less rice khichdiSubmitted by: PRACHI17

CALORIES: 131.9  |  FAT: 9.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Moong Dal Khichdi Calories

(no ratings)
moong ki dal

Submitted by: DRASADAF

CALORIES: 93.3  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the moong ki dal Calories

Very Good 4.0/5
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/recipe/moong-dal
/
Submitted by: FDNATICK

CALORIES: 593.9  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 46.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moong Dal Calories

(no ratings)
My moong dal

Submitted by: DRASADAF

CALORIES: 111.4  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 19.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the My moong dal Calories

(no ratings)
Lemon Rice Moong Dal with Saffron

A warming soup with bright citrus notesSubmitted by: E-MURDER

CALORIES: 277.7  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Lemon Rice Moong Dal with Saffron Calories

(no ratings)
spicy indian moong dal

Submitted by: MANWETAKI

CALORIES: 1111.2  |  FAT: 64.6g  |  PROTEIN: 33.3g  |  CARBS: 109g  |  FIBER: 35.2g
Full ingredient & nutrition information of the spicy indian moong dal Calories

(no ratings)
Moong dal spinach with oats
Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Moong dal spinach with oats Calories