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(73 Recipes)

Moosewood Recipes

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Member Recipes for Moosewood


Very Good 4.6/5
(18 ratings)
Cornbread, Moosewood

Submitted by: HAEJUNG

CALORIES: 128.4  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 20g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cornbread, Moosewood Calories

Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Moosewood Lentil Soup Calories

Incredible! 5.0/5
(3 ratings)
Moosewood Black Bean & Citrus Salad

Submitted by: MYSWEATER

CALORIES: 247.1  |  FAT: 7.8g  |  PROTEIN: 9.7g  |  CARBS: 38.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Moosewood Black Bean & Citrus Salad Calories

Incredible! 5.0/5
(3 ratings)
Moosewood Black Beans & Chipotle Soup
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Moosewood Black Beans & Chipotle Soup Calories

(no ratings)
Moosewood's Gypsy Soup Lo-Fat Version

This sultry warming soup is a meal in a bowl. It satisfies your RDA for vitamins A & C. Substitute Bragg's Liquid Aminos for the tamari to cut sodium.Submitted by: MAMIEDEE

CALORIES: 269.7  |  FAT: 2g  |  PROTEIN: 9.1g  |  CARBS: 55.6g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Moosewood's Gypsy Soup Lo-Fat Version Calories

Very Good 4.0/5
(1 rating)
Cilantro Lime Yogurt Dressing (Moosewood)

Great Dressing for Fruits or as a Sour Cream SubstituteSubmitted by: REBECCALYNNE930

CALORIES: 24.8  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 3.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cilantro Lime Yogurt Dressing (Moosewood) Calories

Incredible! 5.0/5
(2 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Egyptian Red Lentil Soup from Moosewood Restaurant Calories

Very Good 4.0/5
(1 rating)
Moosewood Apple Krisp

Submitted by: DRAGGON987

CALORIES: 296.5  |  FAT: 13.8g  |  PROTEIN: 4.4g  |  CARBS: 42.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Moosewood Apple Krisp Calories

(no ratings)
Moosewood Fruit Soup

From the Original Moosewood CookbookSubmitted by: SAPOROUS

CALORIES: 150.4  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 25.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Moosewood Fruit Soup Calories

(no ratings)
Simple Primavera with greens(Moosewood)

So fresh, light and delicious!Submitted by: LAURADNYC

CALORIES: 408.5  |  FAT: 17.1g  |  PROTEIN: 14.8g  |  CARBS: 55g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Simple Primavera with greens(Moosewood) Calories

(no ratings)
moosewood brownies

These are the best brownies I have found. Easy to make and really tasty. They are so versatile and you can have them plain or add anything to themSubmitted by: TONJALINSON

CALORIES: 179.7  |  FAT: 10.4g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the moosewood brownies Calories

(no ratings)
Moosewood Calzones

As in Moosewood Cookbook, but partly whole wheat flourSubmitted by: ERINARLINGHAUS

CALORIES: 448.3  |  FAT: 21.5g  |  PROTEIN: 22.1g  |  CARBS: 43.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Moosewood Calzones Calories

(no ratings)
Moosewood Cookbook: Succotash Chowder

p.11, Moosewood Cookbook, SoupsSubmitted by: BUNN43

CALORIES: 308.8  |  FAT: 1.5g  |  PROTEIN: 17.3g  |  CARBS: 61.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Moosewood Cookbook: Succotash Chowder Calories

(no ratings)
Moosewood Fat Tuesday Skinny Red Beans

From Low Fat Moosewood Collective CookbookSubmitted by: SUZIE0912

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 28.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Moosewood Fat Tuesday Skinny Red Beans Calories

(no ratings)
Minestrone (Moosewood Recipe)

Submitted by: BKWERM

CALORIES: 165.5  |  FAT: 4.1g  |  PROTEIN: 6g  |  CARBS: 29.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Minestrone (Moosewood Recipe) Calories

(no ratings)
Moosewood Coconut Basmati Rice

This is from the Moosewood Cooks at Home Recipe book - so tasty and sweet!! Submitted by: FREWTYL

CALORIES: 264.6  |  FAT: 12.1g  |  PROTEIN: 3.9g  |  CARBS: 38.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Moosewood Coconut Basmati Rice Calories

(no ratings)
Mexican Corn Bread Moosewood

Submitted by: SSTADLER55

CALORIES: 4567.9  |  FAT: 135.2g  |  PROTEIN: 149.3g  |  CARBS: 710.2g  |  FIBER: 61.3g
Full ingredient & nutrition information of the Mexican Corn Bread Moosewood Calories

Incredible! 5.0/5
(1 rating)
Eggplant Scallopini Marsala (Moosewood)

From old Moosewood CookbookSubmitted by: MOTIVATEDMOMMA1

CALORIES: 288.3  |  FAT: 5.9g  |  PROTEIN: 9.6g  |  CARBS: 55g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Eggplant Scallopini Marsala (Moosewood) Calories

(no ratings)
Moosewood Broccoli Cheese Strudel

This is a lighter version of the Broccoli Cheese Strudel from the original Moosewood book. I've lightened it up by using reduced fat cheddar for the filling, and Butter-flavored Pam instead of melted butter to grease the phyllo.Submitted by: KAREN98

CALORIES: 471  |  FAT: 22.2g  |  PROTEIN: 22.1g  |  CARBS: 48.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Moosewood Broccoli Cheese Strudel Calories

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories

(no ratings)
Cauliflower cheese soup (moosewood)

Submitted by: JBBLAKELY

CALORIES: 184.3  |  FAT: 5.1g  |  PROTEIN: 9.5g  |  CARBS: 25.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower cheese soup (moosewood) Calories

Incredible! 5.0/5
(1 rating)
Moosewood Cookbook: Pasta Cavolfiore

pasta with cauliflower, tomatoes, garlic and parmesan/cheddar cheeseSubmitted by: SKYKOMISH

CALORIES: 666.9  |  FAT: 27.3g  |  PROTEIN: 25g  |  CARBS: 85g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Moosewood Cookbook: Pasta Cavolfiore Calories

(no ratings)
Hummus 2 - moosewood

Submitted by: TASKAT

CALORIES: 419.4  |  FAT: 25.3g  |  PROTEIN: 18g  |  CARBS: 35.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Hummus 2 - moosewood Calories

(no ratings)
Moosewood Miso Soup

From the "Moosewood Cooks at Home" cookbook. Low cal and delicious.Submitted by: LUCILLECLIFTON

CALORIES: 106.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Moosewood Miso Soup Calories

(no ratings)
Moosewood Chili Burgers

This recipe makes a delicious bean burger. I use black beans, but the recipe calls for red kidney beans or pinto beans.Submitted by: RRFRANCISCO

CALORIES: 233.7  |  FAT: 3.5g  |  PROTEIN: 11.7g  |  CARBS: 39.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Moosewood Chili Burgers Calories

(no ratings)
Moosewood Calzone

One calzone and a salad makes a complete meal.Submitted by: MARYMUNO

CALORIES: 609  |  FAT: 19.1g  |  PROTEIN: 34.5g  |  CARBS: 51.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Moosewood Calzone Calories

(no ratings)
Moosewood macaroni & cheese lite

There are a couple wee recipe substitutes here - check if you're making the original Moosewood version!

For example, the original calls for 2 cups onion and 1/2 lb mushrooms - my family won't stand for that! I added carrots and broccoli instead.Submitted by: SHELLSTR

CALORIES: 257.7  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Moosewood macaroni & cheese lite Calories

Very Good 4.0/5
(1 rating)
Moosewood Mac and Cheese

Nutrition info is with low carb macaroni (Dreamfields), 2% cottage cheese, 2% sharp cheddar and lowfat buttermilk.Submitted by: JENDALY

CALORIES: 425.5  |  FAT: 10.9g  |  PROTEIN: 29.5g  |  CARBS: 53.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Moosewood Mac and Cheese Calories

(no ratings)
Moosewood Feta-Walnut Dip (1 serv = .33 cup)

Submitted by: KATERINLHC

CALORIES: 158.8  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Moosewood Feta-Walnut Dip (1 serv = .33 cup) Calories

(no ratings)
Moosewood Cookbook Banana Bread- with a couple changes

Banana BreadSubmitted by: DANIEPATI

CALORIES: 6469.3  |  FAT: 303.5g  |  PROTEIN: 88.6g  |  CARBS: 504.5g  |  FIBER: 50.6g
Full ingredient & nutrition information of the Moosewood Cookbook Banana Bread- with a couple changes Calories