(114 Recipes)

Moosewood Recipes

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Member Recipes for Moosewood

Egyptian Red Lentil Soup from Moosewood Restaurant

Incredible! 5.0/5
(2 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Egyptian Red Lentil Soup from Moosewood Restaurant Calories
Moosewood Black Beans & Chipotle Soup

Incredible! 5.0/5
(3 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Moosewood Lentil Soup

Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Cornbread, Moosewood

Very Good 4.6/5
(18 ratings)
Cornbread, Moosewood

Submitted by: HAEJUNG

CALORIES: 128.4  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 20g  |  FIBER: 1.9g
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Moosewood Fat Tuesday Skinny Red Beans

(no ratings)
Moosewood Fat Tuesday Skinny Red Beans

From Low Fat Moosewood Collective CookbookSubmitted by: SUZIE0912

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 28.9g  |  FIBER: 8.6g
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Minestrone (Moosewood Recipe)

(no ratings)
Minestrone (Moosewood Recipe)

Submitted by: BKWERM

CALORIES: 165.5  |  FAT: 4.1g  |  PROTEIN: 6g  |  CARBS: 29.4g  |  FIBER: 7.4g
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Moosewood Coconut Basmati Rice

(no ratings)
Moosewood Coconut Basmati Rice

This is from the Moosewood Cooks at Home Recipe book - so tasty and sweet!! Submitted by: FREWTYL

CALORIES: 264.6  |  FAT: 12.1g  |  PROTEIN: 3.9g  |  CARBS: 38.7g  |  FIBER: 1.4g
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moosewood spinach and rice casserole

(no ratings)
moosewood spinach and rice casserole

a bit modified from the original moosewood to save on some caloriesSubmitted by: WHERESTHECATCH

CALORIES: 254.9  |  FAT: 8.4g  |  PROTEIN: 17.2g  |  CARBS: 29.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the moosewood spinach and rice casserole Calories
Mexican Corn Bread Moosewood

(no ratings)
Mexican Corn Bread Moosewood

Submitted by: SSTADLER55

CALORIES: 4567.9  |  FAT: 135.2g  |  PROTEIN: 149.3g  |  CARBS: 710.2g  |  FIBER: 61.3g
Full ingredient & nutrition information of the Mexican Corn Bread Moosewood Calories
Eggplant Scallopini Marsala (Moosewood)

Incredible! 5.0/5
(1 rating)
Eggplant Scallopini Marsala (Moosewood)

From old Moosewood CookbookSubmitted by: MOTIVATEDMOMMA1

CALORIES: 288.3  |  FAT: 5.9g  |  PROTEIN: 9.6g  |  CARBS: 55g  |  FIBER: 10.5g
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Moosewood Broccoli Cheese Strudel

(no ratings)
Moosewood Broccoli Cheese Strudel

This is a lighter version of the Broccoli Cheese Strudel from the original Moosewood book. I've lightened it up by using reduced fat cheddar for the filling, and Butter-flavored Pam instead of melted butter to grease the phyllo.Submitted by: KAREN98

CALORIES: 471  |  FAT: 22.2g  |  PROTEIN: 22.1g  |  CARBS: 48.2g  |  FIBER: 6g
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Moosewood Perfect Chocolate Cake

(no ratings)
Moosewood Perfect Chocolate Cake

new recipes from moosewood restaurantSubmitted by: ATHENA0868

CALORIES: 663.8  |  FAT: 27.4g  |  PROTEIN: 9.9g  |  CARBS: 101.3g  |  FIBER: 4.7g
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Moosewood Cookbook Banana Chocolate-Chip Muffins

(no ratings)
Moosewood Cookbook Banana Chocolate-Chip Muffins

Submitted by: HOMESCHOOLMEL

CALORIES: 210.2  |  FAT: 6.6g  |  PROTEIN: 3.5g  |  CARBS: 36g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Moosewood Cookbook Banana Chocolate-Chip Muffins Calories
Moosewood Whole Wheat Macaroni-Russian Style

(no ratings)
Moosewood Whole Wheat Macaroni-Russian Style

Submitted by: LATJEN08

CALORIES: 415.4  |  FAT: 15.3g  |  PROTEIN: 23.8g  |  CARBS: 47.1g  |  FIBER: 6.3g
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Black Bean Soup (Moosewood Cooks at Home)

(no ratings)
Black Bean Soup (Moosewood Cooks at Home)

Full-flavored and fortifying. Good. Definately puree 1/2 or more of this before eating. Submitted by: COOKINQUEEN

CALORIES: 187.6  |  FAT: 1g  |  PROTEIN: 12g  |  CARBS: 35.2g  |  FIBER: 11.7g
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Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

(no ratings)
Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

A gorgeously colored soup with a rich, smooth texture. Midly flavored, yet very tasty--agreat soup for kids! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Moosewood suggests serving this with their Corn Scones)Submitted by: COOKINQUEEN

CALORIES: 165.5  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 13.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe) Calories
Not Your Mother's Green Beans (Moosewood Cook at Home)

(no ratings)
Not Your Mother's Green Beans (Moosewood Cook at Home)

Green bean steps out! Their elegant companions here are pine nuts and a shallot vinaigrette.

CALORIES: 187  |  FAT: 17.2g  |  PROTEIN: 2.9g  |  CARBS: 9g  |  FIBER: 2.9g
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Risotto with Green Beans and Pesto (Moosewood Cooks at Home)

(no ratings)
Risotto with Green Beans and Pesto (Moosewood Cooks at Home)

A risoto that uses ordinary ingredients with extraodinary results. Jars of pesto are usually available anywhere that Italian specialty foods are sold, or you can make your own (see pgs. 362-363).Submitted by: COOKINQUEEN

CALORIES: 375.1  |  FAT: 14.6g  |  PROTEIN: 13.8g  |  CARBS: 44.8g  |  FIBER: 3.6g
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Caribbean Black Beans - Moosewood Rest - 1 c.

(no ratings)
Caribbean Black Beans - Moosewood Rest - 1 c.

Submitted by: MILLIE210

CALORIES: 246  |  FAT: 6.4g  |  PROTEIN: 13.3g  |  CARBS: 42.7g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Caribbean Black Beans - Moosewood Rest - 1 c. Calories
Avocado Corn Salad (Moosewood Cooks at Home)

(no ratings)
Avocado Corn Salad (Moosewood Cooks at Home)

This versatile salad can be a whole meal when served on a bed of lettuce with tomatoes, hard-boiled eggs, olives, and Seasoned Tempeh. It's also delicious as a side dish for burritos, enchiladas, or quesadillas.Submitted by: COOKINQUEEN

CALORIES: 231.2  |  FAT: 21.1g  |  PROTEIN: 2.6g  |  CARBS: 13g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Avocado Corn Salad (Moosewood Cooks at Home) Calories
Moosewood peanut sauce

(no ratings)
Moosewood peanut sauce

Submitted by: LARAKEES

CALORIES: 47.5  |  FAT: 4.1g  |  PROTEIN: 1g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Chilaquiles (From New Moosewood Cookbook)

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
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Moosewood Jerk Tofu

(no ratings)
Moosewood Jerk Tofu

CALORIES: 254.6  |  FAT: 10.1g  |  PROTEIN: 21.5g  |  CARBS: 17.6g  |  FIBER: 3.8g
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moosewood zucchini-nut bread

(no ratings)
moosewood zucchini-nut bread

yields 2 loaves (8 thick slices each)

CALORIES: 356.4  |  FAT: 19.8g  |  PROTEIN: 5.5g  |  CARBS: 40.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the moosewood zucchini-nut bread Calories
Cauliflower cheese soup (moosewood)

(no ratings)
Cauliflower cheese soup (moosewood)

Submitted by: JBBLAKELY

CALORIES: 184.3  |  FAT: 5.1g  |  PROTEIN: 9.5g  |  CARBS: 25.1g  |  FIBER: 3.9g
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Sweet Potato Oven

(no ratings)
Sweet Potato Oven "Fries" from Moosewood Low-Fat

Submitted by: AMYGHANIA

CALORIES: 97.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet Potato Oven "Fries" from Moosewood Low-Fat Calories
Cream of Tomato soup Moosewood

(no ratings)
Cream of Tomato soup Moosewood

Submitted by: DIAMONDFOOLER

CALORIES: 123.4  |  FAT: 5.5g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cream of Tomato soup Moosewood Calories
Polenta Casserole with Winter Squash and Greens (from Moosewood)

(no ratings)
Polenta Casserole with Winter Squash and Greens (from Moosewood)

Submitted by: ANNEKE525

CALORIES: 266.1  |  FAT: 13.6g  |  PROTEIN: 11.6g  |  CARBS: 28.2g  |  FIBER: 7g
Spinach Quesadillas (from Moosewood)

(no ratings)
Spinach Quesadillas (from Moosewood)

Submitted by: ANNEKE525

CALORIES: 304.7  |  FAT: 15.2g  |  PROTEIN: 12.9g  |  CARBS: 32.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spinach Quesadillas (from Moosewood) Calories
Broccoli-Feta Stuffed Sweet Potato (from Moosewood)

(no ratings)
Broccoli-Feta Stuffed Sweet Potato (from Moosewood)

Submitted by: ANNEKE525

CALORIES: 241  |  FAT: 8.2g  |  PROTEIN: 8.9g  |  CARBS: 36.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Broccoli-Feta Stuffed Sweet Potato (from Moosewood) Calories